Cishe uke wezwa amagama athi 'Fish Oil' noma 'Omega-3' kakhulu uma uya ekhemisi, noma ezikhangisweni ze-TV, akunjalo? Abantu abaningi basebenzisa le mikhiqizo ngoba ilungele impilo yengqondo, amehlo, nenhliziyo. Kodwa esikhundleni sokuyithatha njengevithamini, kubaluleke kakhulu ukwazi okwengeziwe ngayo. Ngoba njengakho konke, kunezici okudingeka siziqaphele. Namuhla, ake sixoxe ngokuthi iyini le Fish Oil, ukuthi yenzani ngempela, nokuthi yini okufanele uyiqaphele lapho uyisebenzisa.
Iyini i-Fish Oil (Omega-3)? Kungani uyithatha?
Kalula nje, lezi yizithako ezisiza imizimba yethu ukuthi ihlale iphilile. Kuthiwa zisiza kakhulu ngenhliziyo, ubuchopho kanye nempilo yamehlo . I-Omega-3 uhlobo lwe-acid enamafutha ebalulekile imizimba yethu engakwazi ukuyikhiqiza yodwa, kodwa okusho ukuthi sidinga ukuyithola ekudleni noma ezithako ezinjengalezi.
Ngaphezu kwalokho, ama-Omega-3 anekhono lokunciphisa ukuvuvukala okuthile emzimbeni.
Kodwa khumbula into eyodwa. Lona akuwona umuthi owelapha, ovimbela, noma oxilonga noma yisiphi isifo. Lona nje uyisithasiselo esisiza empilweni.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Uma ucabanga ukusebenzisa lokhu, noma usuvele ukukusebenzisa, kufanele nakanjani ukhulume ngalezi zinto uma ukhuluma nodokotela wakho, njengoba kudingeka siqaphele kakhulu lapho sikusebenzisa ezimweni ezithile zempilo.
- Uma unenkinga yokopha noma yokujiya kwegazi .
- Uma unezifo zamaphaphu ezifana ne -asthma .
- Uma une -allergies enhlanzini, uwoyela wezinhlanzi, eminye imithi, ukudla, noma izithasiselo.
- Uma ukhulelwe noma uzama ukukhulelwa .
- Uma ungumama oncelisayo .
Kubaluleke kakhulu ukuze uphephe ukunikeza udokotela lolu lwazi.
Uyisebenzisa kanjani kahle le nto?
Thatha la ma-capsule nengilazi yamanzi. Ngokuvamile kuyalulekwa ukuwathatha kanye nokudla . Lokhu kuzonciphisa ingozi yokuphazamiseka kwesisu. Into ebaluleke kakhulu ukuthi, ungawahlafuni, uwaphule, noma uwachoboze la ma-capsule. Kufanele agwinywe wonke. Ukuwathatha ngesikhathi esifanayo nsuku zonke, ngesikhathi esifanayo, kuzokunikeza imiphumela emihle kakhulu.
Kuthiwani uma uyinika izingane?
Uma unikeza izingane lezi, kufanele nakanjani ufune iseluleko sezokwelapha. Gwema ukuzinika izingane ngaphandle kweseluleko sikadokotela.
Kuthiwani uma ngiphuza kakhulu ngephutha?
Uma ucabanga ukuthi uthathe okungaphezu kwalokho okucabangayo, ungesabi futhi uye esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU) ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Kuthiwani uma ngiphuthelwa ukudla?
Thatha umuthi ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Ezinye izinto ezingase zihlangane nalo muthi
Nakuba uwoyela wezinhlanzi ngokuvamile uphephile, ungasebenzisana neminye imithi kanye nemikhiqizo yamakhambi, ngakho-ke kubalulekile ukutshela udokotela wakho uma uthatha noma yikuphi kwalokhu.
| Uhlobo lomuthi noma into ethile | Izibonelo nezincazelo |
|---|---|
| Izinto zokunciphisa igazi | I-aspirini kanye nemithi efanayo. Imithi evimbela ukujiya kwegazi (isib. i-Warfarin, i-Heparin, i-Enoxaparin). Amafutha enhlanzi angandisa imiphumela yale mithi futhi andise ingozi yokopha. |
| Eminye imikhiqizo yezitshalo | Izinto ezifana namaphilisi egalikhi, ijinja, kanye ne-Ginkgo biloba. Lezi zinezakhiwo zokunciphisa igazi, ngakho-ke kufanele uqaphele uma uzithatha ne-Fish Oil. |
Lolu hlu aluphelele, ngakho qiniseka ukuthi utshela udokotela wakho ngayo yonke imithi, amavithamini, noma umkhiqizo wezitshalo owuthathayo.
Qaphela lezi zinto uma uthatha i-Fish Oil.
- Akuyona into ethatha indawo yendlela yokuphila enempilo: Ungayeki ukudla ukudla okuhle nokuzivocavoca ngoba nje usebenzisa lokhu. Ukudla okulinganiselayo kanye nendlela yokuphila esebenzayo kuyisisekelo sempilo enhle. Ungathola i-Omega-3 ngokwemvelo ngokufaka izinhlanzi ezinamafutha njenge-salmon, i-mackerel, i-herring, ama-sardine, kanye ne-mackerel ekudleni kwakho.
- Ngaphambi kokuhlinzwa:Uma uhlinzwa noma uphathwa amazinyo, tshela udokotela wakho kusenesikhathi ukuthi uphuza i-Fish Oil. Ungase welulekwe ukuthi uyeke ukuyiphuza ezinsukwini ezimbalwa ngaphambi kokuhlinzwa.
- Ikhwalithi yezithako zokudla: Ngokungafani nemithi ethengiswa ngaphandle kwemithi kadokotela, izithako zokudla ezifana nalezi azilawulwa ngokuqinile eSri Lanka noma kwamanye amazwe amaningi emhlabeni jikelele. Ngakho-ke, ubumsulwa kanye nenani le-Omega-3 kumkhiqizo ngamunye kungahluka. Kuwukuhlakanipha ukukhetha into eyenziwe yinkampani ethembekile.
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela kumafutha enhlanzi, kodwa abanye abantu bangase babe nokungakhululeki okuncane futhi, ngokungavamile, ukusabela okukhulu kokungezwani komzimba.
| Uma uhlangabezana nalezi zimpawu, bona udokotela ngokushesha. | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, amaqhubu, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Lokhu ngokuvamile akulona ingozi, kodwa uma kuqhubeka, tshela udokotela wakho. | |
| Imiphumela emibi emincane | Umoya omubi, isicanucanu, ukunambitha okufana nenhlanzi ngemuva kokudla, ubuhlungu besifuba, ukungakhululeki esiswini. |
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-Fish Oil (Omega-3), ikakhulukazi uma unezinye izimo zezokwelapha.
- Yazisa udokotela wakho ngayo yonke eminye imithi oyithathayo, ikakhulukazi imithi yokunciphisa igazi.
- Gwinya ikhaphu yonke ngamanzi, ngaphandle kokuyihlafuna noma ukuyiphula.
- Amafutha enhlanzi awathathi indawo yendlela yokuphila enempilo. Ukudla okunempilo kanye nokuzivocavoca umzimba kubalulekile.
- Yazisa udokotela wakho ukuthi uphuza i-Fish Oil ngaphambi kokuhlinzwa.
- Uma kuvela izimpawu zokungezwani komzimba (ukuqubuka kwesikhumba, ukuvuvukala), funa iseluleko sezokwelapha ngokushesha.
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