Uma uya ekhemisi noma esitolo esikhulu, kumelwe ukuthi uke wabona ama-capsule kawoyela wezinhlanzi emabhodleleni amahle, akunjalo? Mhlawumbe umngane noma isihlobo sakho siyawathatha lawa. Noma mhlawumbe usuvele uwathatha. Ayini ngempela lawa ma-Omega-3 okuthiwa alungele inhliziyo, ubuchopho, namehlo? Yini okudingeka siyazi ngaphambi kokuwathatha? Namuhla, sizokhuluma ngalokhu kalula nangendlela ongayiqonda.
Iyini ngempela i-fish oil?
Kalula nje, uwoyela wezinhlanzi uwoyela ovela ezinhlanzini ezinamafutha. Uqukethe into ebaluleke kakhulu emizimbeni yethu. Okungukuthi, ama-omega-3 fatty acids . Lawa uhlobo lwamafutha abalulekile emizimbeni yethu. "Okubalulekile" kusho ukuthi imizimba yethu ayikwazi ukuwenza yodwa, futhi kumelwe siwathole ekudleni esikudlayo.
Ngakho-ke yiziphi izinzuzo zala ma-omega-3 emizimbeni yethu?
- Kusiza impilo yenhliziyo .
- Isekela ukusebenza kobuchopho .
- Kusiza ukugcina amehlo ebona kahle .
- Kunganciphisa nokuvuvukala emzimbeni.
Kodwa kukhona into okufanele uyikhumbule lapha. Lawa mafutha enhlanzi ayisengezo sokudla nje. Akuyona ikhambi eliyisimangaliso noma ikhambi lazo zonke izifo.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Uma ucabanga ukusebenzisa uwoyela wezinhlanzi, noma usuvele uwusebenzisa, kubaluleke kakhulu ukukhuluma nodokotela wakho ngawo. Akuzona zonke izinto ezilungele wonke umuntu. Kubaluleke kakhulu ukwazisa udokotela wakho uma unezinye zezimo ezilandelayo:
| Isimo okufanele sikhathazeke ngaso | Incazelo |
|---|---|
| Izinkinga zokopha | Uma unenkinga yokuyeka ukopha ngisho nasesilondeni esincane, noma uma unesifo esivimbela igazi lakho ukuthi lijiye kalula. |
| Izifo zokuphefumula | Uma unezifo zamaphaphu njenge-asthma. |
| Ukungezwani komzimba | Uma une-allergies enhlanzini, uwoyela wezinhlanzi, eminye imithi, ukudla, noma izithasiselo. |
| Ukukhulelwa nokuncelisa | Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuthatha noma yisiphi isithasiselo. |
Ungawasebenzisa kanjani ama-capsule amafutha enhlanzi ngendlela efanele?
Indlela yokusebenzisa lokhu ilula kakhulu, kodwa kubalulekile ukukwenza ngendlela efanele .
- Phuza lokhu nengilazi yamanzi .
- Ngokuvamile kungcono ukuzithatha kanye nokudla . Lokhu kuzonciphisa ukucasuka kwesisu futhi kusize umzimba ukuthi umunce kangcono.
- Zama ukuyithatha ngesikhathi esifanayo nsuku zonke.
- Ungaphuzi ngaphezu kwesilinganiso esinconywe ebhodleleni noma ngudokotela wakho.
Yini okufanele uyenze uma uphuza ngokweqile ngengozi? (Ukuphuza ngokweqile)
Cabanga nje uma ngephutha uphuze kakhulu lokhu... Uma lokho kwenzeka, ungesabi. Kodwa udinga ukuthatha isinyathelo ngokushesha. Shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital. Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Lokhu kungokokusetshenziswa kwakho kuphela. Ungakwabelani nabangani bakho uthi, "Lokhu kuhle, nawe kufanele ukuzame." Akuyona impilo yomzimba yomuntu wonke efanayo.
Yini okufanele uyenze uma uphuthelwa umthamo?
Asikhumbuli konke njalo. Ngakho-ke kungenzeka ukuthi ukhohlwe ukuthatha umthamo. Uma lokho kwenzeka, thatha ngokushesha nje lapho ukhumbula . Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawusebenzisi bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Yiziphi ezinye izinto ezingasebenzisana nalo muthi?
Nakuba uwoyela wezinhlanzi uwumkhiqizo wemvelo, ungasebenzisana neminye imithi oyithathayo. Lokhu kusebenzisana kungabangela imiphumela emibi noma kushintshe indlela imithi yakho esebenza ngayo. Ngakho-ke kubalulekile ukuqaphela lokhu.
| Izinto ezingabangela ukushayisana | Incazelo kanye nengozi |
|---|---|
| I-aspirini kanye nemithi efanayo | Ngenxa yokuthi lezi zinciphisa igazi, futhi uwoyela wezinhlanzi unomphumela ofanayo ngezinga elithile, ukuzithatha ndawonye kungandisa ingozi yokopha. |
| Isiqeda ukugabha kwegazi | Uma umuntu ethatha imithi yokunciphisa igazi efana ne-warfarin noma i-heparin ethatha uwoyela wenhlanzi, ingozi yokopha inganda kakhulu. Ungayithathi yonke le mithi ngaphandle kweseluleko sikadokotela wakho. |
| Eminye imikhiqizo yezitshalo | Amanye amakhambi, njengejinja, igalikhi, kanye ne-ginkgo biloba, nawo anezakhiwo zokunciphisa igazi. Ngakho-ke ukuwathatha ngamafutha enhlanzi kungandisa ingozi. |
Lolu hlu aluphelele. Ngakho-ke tshela udokotela wakho ngayo yonke imithi, amavithamini, imikhiqizo yamakhambi, kanye nezithasiselo ozithathayo. Angabe esenquma ukuthi kuphephile yini ngawe ukusebenzisa uwoyela wezinhlanzi.
Izinto okufanele uzicabangele lapho uthatha uwoyela wezinhlanzi
- Ukudla okuhle nokuzivocavoca: Ukuthatha la maphilisi ngeke kulungise konke. Ukudla ukudla okuhle nokulinganiselayo nokuzivocavoca nsuku zonke yizinto ezibaluleke kakhulu empilweni enempilo. Amafutha enhlanzi awusizo nje kulokho.
- Imithombo yemvelo: Uma kungenzeka, faka izinhlanzi ezinamafutha njenge-salmon, i-mackerel, i-herring, kanye ne-sardine ekudleni kwakho okungenani kabili ngesonto. Leyo yindlela engcono kakhulu nengokwemvelo yokuthola ama-omega-3.
- Ngaphambi kokuhlinzwa:Uma uhlinzwa noma welashwa ngamazinyo, qiniseka ukuthi utshela udokotela wakho ukuthi uphuza uwoyela wezinhlanzi, njengoba ungase welulekwe ukuthi uyeke ukuwuthatha ezinsukwini ezimbalwa ngaphambi kwenqubo.
- Qaphela ikhwalithi: Ngokungafani nemithi kadokotela ezweni lakithi, ukulawulwa kwekhwalithi yalezi zinhlobo zezithako zokudla akuqinile kangako. Ngakho-ke:
- Thenga lokhu ekhemisi noma enhlanganweni ethembekile nenedumela elihle.
- Funda ilebula ngokucophelela. Hlola izithako kanye nosuku lokuphelelwa yisikhathi.
- Ungacabangi ukuthi ngoba nje into "ingokwemvelo" iphephile ngokuphelele.
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela kumafutha enhlanzi. Kodwa-ke, abanye abantu bangase babe nokungakhululeki okuncane. Futhi, akuvamile ukuba kube nokusabela okukhulu kokungezwani komzimba.
| Imiphumela emibi edinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukusabela okukhulu kokungezwani komzimba | Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi zalezi zimpawu, okuhlanganisa ukuqubuka kwesikhumba, ukulunywa okukhulu, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo, noma ubunzima bokuphefumula. |
| Okuvamile (uma kuqhubeka, yazisa udokotela wakho) | |
| Umoya omubi | Iphunga elibi eliphuma emlonyeni, njengephunga lenhlanzi. |
| Ukuya eGudus nokunambitha izinhlanzi | Ukunambitheka noma iphunga elifana nelenhlanzi emlonyeni lapho udla. |
| Isilungulela | Umuzwa wokushisa ovela esiswini uye emphinjeni. |
| Ukungakhululeki kwesisu | Izimo ezinjengokungagayi kahle ukudla kanye nokucanuzela kwenhliziyo. |
Uma uhlangabezana nanoma yiziphi ezinye izimpawu ezingavamile ezingashiwongo kulolu hlu, khuluma nodokotela wakho ngazo futhi.
Uwugcina kanjani lo muthi uphephile?
- Zigcine kude nezingane. Lawa ma-pod anemibala eminingi kangangokuthi izingane ezincane zingase ziwacabange ukuthi angamathoyizi.
- Gcina endaweni efudumele yegumbi, kude nomswakama, futhi endaweni eyomile njengoba kuqondiswe ebhodleleni. Gwema ukugcina ezindaweni ezinomswakama ophezulu, njengasendlini yokugezela.
- Lahla umuthi ophelelwe yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha enhlanzi ayisengezo sokudla esikhuthaza impilo, hhayi ikhambi lazo zonke izinkinga.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu, ikakhulukazi uma uthatha imithi yezinye izimo.
- Thatha la ma-capsule kanye nokudla ukuze unciphise imiphumela emibi. Ungalokothi uthathe ngaphezu komthamo onconywayo.
- Indlela engcono kakhulu yokuthola i-omega-3 ukudla ukudla kwemvelo, njengezinhlanzi ezinamafutha.
- Thenga imikhiqizo esezingeni eliphezulu njalo emthonjeni othembekile.
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