Ingabe ukulahleka kwezinwele kuyinkinga nakuwe? Ake sixoxe ngakho!

Wake waqaphela inani lezinwele ezibhajwa ekamu lakho lapho ukhama izinwele zakho, noma inani lezinwele eziqongeleleka phansi endlini yokugezela lapho ugeza, wabe usucabanga, "O, ingabe nezinwele zami ziyaphela?"? Mhlawumbe izinwele zakho sezinciphile kunangaphambili, futhi kuzwakala sengathi azikwazi ukulawuleka. Eqinisweni, lokhu kuyinkinga abesifazane abaningi abanayo futhi lokho kuyabakhathaza. Ngakho-ke namuhla, ake sifunde ngqo ngokulahlekelwa izinwele kwabesifazane, okungukuthi, `(Ukulahlekelwa Izinwele)`.

Kuyini ukulahleka kwezinwele kwabesifazane?

Kalula nje, ukulahleka kwezinwele kwabesifazane kuwukulahlekelwa izinwele eziningi ngokungalindelekile kunokujwayelekile. Ngokwesilinganiso, sonke silahlekelwa izinwele ezingaba ngu-50 kuya ku-100 ngosuku. Kuyinqubo yemvelo kakhulu. Cabanga ngakho njengamaqabunga amadala aphuma, njengoba ezinye izinwele ziphuma, izinwele ezintsha zikhula endaweni yazo. Lokhu kuyibhalansi yemvelo.

Kodwa-ke, uma lokhu kulinganisela kuphazamiseka, okusho ukuthi izinwele ezintsha azikhuli ngesivinini esifanayo nalezo eziwayo, khona-ke sibhekene nesimo esibizwa ngokuthi ukulahleka kwezinwele. Ngokwezokwelapha, lokhu kubizwa ngokuthi "i-Alopecia".

Sinezinwele cishe yonke indawo emizimbeni yethu, akunjalo? Ngaphandle kwezindawo ezinjengezintende zezandla zethu, amathe, izindebe, namajwabu amehlo. Ezinye zazo zinhle kakhulu, zinombala okhanyayo, futhi zimfushane. Sizibiza ngokuthi `(izinwele ze-Vellus)`. Olunye uhlobo `(izinwele ze-Terminal)`. Ziyizinwele ezijiyile, ezimnyama, nezinde. Sinezinwele `(izinwele ze-Terminal)` emakhanda ethu.

Kwenzeka kanjani umjikelezo wokukhula kwezinwele?

Izinwele zethu azikhuli nje njengomuthi. Zinephethini, umjikelezo. Kunezigaba ezintathu eziyinhloko kulo mjikelezo:

1. Isigaba se-Anagen: Lesi yisikhathi lapho i-follicle yezinwele ikhula khona ngenkuthalo. Lesi sikhathi singahlala iminyaka emibili kuya kweyisishiyagalombili. Ngokuvamile, u-85% kuya ku-90% we-follicle yezinwele emakhanda ethu ikulesi sigaba.

2. Isigaba se-Catagen: Lesi yisikhathi lapho i-follicle yezinwele incipha khona. Lokhu kuthatha cishe amasonto amabili kuya kwamathathu.

3. Isigaba se-telogen: Lokhu kuhlala cishe izinyanga ezimbili kuya kwezine. Ekupheleni kwalesi sigaba, i-follicle yezinwele iyawa.

Cabanga nje, izinkophe zethu, njengezinwele ezingalweni nasemilenzeni yethu, zine-"Anagen phase" emfushane kakhulu, cishe inyanga. Kodwa izinwele ezisekhanda lethu zingahlala kulesi sigaba sokukhula iminyaka eyisithupha noma eyisikhombisa, mhlawumbe isikhathi eside nakakhulu.

Yiziphi izinhlobo eziyinhloko zokulahlekelwa izinwele kwabesifazane?

Singabona izinhlobo ezintathu eziyinhloko zokulahlekelwa izinwele kwabesifazane:

• I-Androgenetic alopecia / Ukulahlekelwa Izinwele Zesifazane (FPHL): Lolu uhlobo oluvame kakhulu lwempandla. Lubonakala ngokuncipha kwezinwele phezulu nasemaceleni ekhanda.
• I-Anagen effluvium: Lokhu kubangelwa imithi ethile, njengokwelashwa ngamakhemikhali komdlavuza, elimaza ama-follicle ezinwele akhula futhi ibangele ukulahleka kwezinwele.
• I-Telogen effluvium: Lokhu kwenzeka lapho inani elikhulu lama-follicle ezinwele lingena ngokuzumayo esigabeni sokuphumula, noma isigaba se-Telogen, bese liphuma. Lesi simo singavela ngezikhathi zokucindezeleka okukhulu, ukugula okukhulu, ngemva kokubeletha, noma ukuhlinzwa okukhulu.

Kuvame kangakanani ukulahleka kwezinwele kwabesifazane?

Abantu abaningi bacabanga ukuthi ukulahleka kwezinwele kuyinto ethinta amadoda kuphela. Kodwa bewazi ukuthi izifundo zikhombisile ukuthi abesifazane abangaphezu kuka-50% bazolahlekelwa izinwele ngesikhathi esithile empilweni yabo? E-United States kuphela, abesifazane ababalelwa ezigidini ezingu-30 bahlushwa ukulahleka kwezinwele kwabesifazane (i-FPHL). Ngakho-ke, awuwedwa.

Ziyini izimpawu zokulahlekelwa izinwele?

Ungabona kanjani ukuthi ulahlekelwa izinwele eziningi kunokujwayelekile? Nazi ezinye izimpawu okufanele uziqaphele:

• Ukwanda kwenani lezinwele eziphuma nsuku zonke (isib. ekamu, ekhabetheni lomcamelo, phansi endlini yokugezela)
• Ukuncipha kwezinwele kwezinye izindawo, isikhumba sekhanda siyabonakala, ikakhulukazi umugqa wokuhlukana ovuleka phezulu kwekhanda.
• Ukubonakala okukhulu kwesikhumba sekhanda ngemuva kwezinwele.
• Uma ngihlanganisa izinwele zami bese ngizibopha , ngigcina nginobhola oluncane kunangaphambili.
• Ukuzizwa sengathi izinwele zakho ziphuka emagatsheni.

Yiziphi izimbangela zokulahlekelwa izinwele kwabesifazane?

Kungani lokhu kwenzeka? Empeleni kungaba nezizathu eziningi zalokhu. Ake sibheke ezinye zezizathu eziyinhloko:

• Ukulimala kwezinwele: Ngenxa yokwelashwa okuvamile (kwamakhemikhali) (ukuzilungisa, ukuzivumela, ukuzidaya), kanye nokusebenzisa amazinga okushisa aphezulu.
• Izinguquko emikhubeni yokudla: Ukwehla kwesisindo ngokuzumayo, ukuntuleka kokudla okunomsoco okulinganiselayo.
• Ukucindezeleka: Lena imbangela enkulu ethinta abantu abaningi.
• Ukwelashwa kwezifo ezifana nomdlavuza: Ukwelashwa okufana `(Chemotherapy)` noma `(Radiation therapy)`.
• Izimo zempilo eziyisisekelo: Izinkinga ze-thyroid, i-anemia (ukuntuleka kwensimbi), ukuntuleka kwamavithamini (ikakhulukazi i-vitamin D, amavithamini B, i-zinc).
• Izinguquko zama-hormone: Amazinga ama-hormone ayashintsha ngesikhathi sokukhulelwa, ngemva kokubeletha, ukuya esikhathini, njll. Ukuyeka amaphilisi okuvimbela inzalo nakho kungaba nomthelela ngezinye izikhathi.
• Imithi ethile kanye nezithasiselo: Imithi yomfutho wegazi ophakeme, imithi yokwelapha i-gout, kanye nemithamo ephezulu yevithamini A.
• Ukuthambekela kwefa (ithonya lezakhi zofuzo): Uma othile emndenini wakho enalesi simo, kungenzeka kakhulu ukuthi nawe ube naso.

Kuyini ukuxhumana phakathi kokulahlekelwa izinwele kanye nokunqamuka kokuya esikhathini?

Ukunqamuka kokuya esikhathini kuyisikhathi soshintsho olukhulu empilweni yowesifazane. Phakathi nalesi sikhathi, kuba nezinguquko ezinkulu emazingeni ama-hormone emzimbeni. Lokhu kungathinta ngqo izinwele zakho. Kanjani?

• Izinwele zingase ziqale ukukhula ezindaweni lapho kwakungekho khona izinwele ngaphambili (isb. ebusweni).
• Izinwele ekhanda lakho zingase ziqale ukuncipha.

Lezi zinguquko zenzeka njengoba amazinga ama-hormone i-estrogen ne-progesterone ehla lapho umuntu eqala ukunqamuka kokuya esikhathini. Ngaphezu kwalokho, izinwele ziyancipha futhi imicu yezinwele iqala ukuba mincane futhi ibe mincane.

Yiziphi izinto ezibangela ukulahleka kwezinwele?

Ukulahlekelwa izinwele kwabesifazane kungathinta noma ubani, kunoma yimuphi ubudala. Kodwa-ke, kunezimo ezithile lapho le ngozi iphakeme nakakhulu:

• Ngemva kweminyaka engu-40.
• Uma othile emndenini enalesi simo (ithonya lezakhi zofuzo).
• Ngemva kokukhulelwa.
• Ngemva kokwelashwa okufana ne-chemotherapy noma ukwelashwa ngemisebe.
• Ngokunqamuka kokuya esikhathini.

Udokotela uhlonza kanjani ukulahleka kwezinwele?

Uma ucabanga ukuthi ukulahleka kwezinwele zakho kuyinkinga, into engcono kakhulu ongayenza ukubonana nodokotela, ikakhulukazi udokotela wesikhumba. Uzokuhlola kahle futhi akubuze nganoma yiziphi izinguquko ekukhuleni kwezinwele zakho, umlando womndeni wakho, imithi oyiphuzayo, kanye nendlela yakho yokuphila.

Ngemuva kwalokho, uma kudingeka, kungenziwa ezinye izivivinyo.

Yiziphi izivivinyo ezisetshenziswa ukuxilonga ukulahleka kwezinwele?

• Ukuhlolwa Kokudonsa Izinwele: Udokotela uzobe esebamba ingxenye encane yezinwele zakho bese eyidonsa kancane. Uzobe esehlola ukuthi zingaki izinwele eziphuma esandleni sakho.
• Ukuhlolwa kwesikhumba sekhanda ngaphansi kwe-microscope: Ukubheka ngokucophelela isimo sesikhumba sekhanda kanye nezinwele.
• Ukuhlolwa kwegazi: Lokhu kuhlola amazinga amavithamini namaminerali (njengevithamini D, amavithamini B, i-zinc, kanye nensimbi) kanye namazinga ama-hormone (ikakhulukazi ama-hormone e-thyroid).
• Ukuhlolwa kwesikhumba sekhanda: Lokhu kuhilela ukuthatha ingxenye encane kakhulu yesikhumba ekhanda bese uyihlola ngaphansi kwe-microscope. Lokhu akwenzelwa wonke umuntu, kodwa kuphela uma kudingeka.

Hlobo luni lwemibuzo udokotela angase akubuze yona?

Udokotela angase akubuze izinto ezifana nalezi:

• Yimiphi imikhiqizo oyisebenzisayo ezinweleni zakho? (Njengokugeza izinwele, i-conditioner, ijeli, i-spray)
• Yiziphi izitayela ozenzayo ngezinwele zakho? (Njengokuthi uzibopha kahle, ingabe uzifudumeza njalo)
• Ingabe unomkhuba wokudonsa izinwele (i-Trichotillomania)?
• Ingabe ukhona emndenini wakho onenkinga yokulahlekelwa izinwele?
• Ingabe ungaphansi kokucindezeleka okukhulu empilweni yakho kulezi zinsuku?
• Yimiphi imithi namavithamini owaphuza nsuku zonke?
• Wake waba nezinwele ezinje ngaphambili?
• Yini eningi ekudleni kwakho?
• Usunesikhathi esingakanani unenkinga yezinwele?
• Ingabe ukulahleka kwezinwele zakho kukhuphukile?
• Uke waqaphela ukuthi izinwele zikhula emashiya akho nakwezinye izingxenye zomzimba wakho ngaphandle kwekhanda lakho?
• Ingabe kukhona okubangela ukulahleka kwezinwele kwande noma kunciphe?
• Ingabe lokhu kuyinkinga eqhubekayo, noma iyafika iphinde idlule ngezikhathi ezithile?
• Ingabe indlela izinwele zakho ezikhula ngayo isishintshile?
• Ingabe izinwele zakho ziphuka kakhulu kunangaphambili?

Kungezimpendulo zakho zemibuzo efana nalena lapho udokotela angaqonda khona ngokunembile isimo sakho futhi anqume ukwelashwa okufanele kakhulu.

Indlela yokwelapha ukulahleka kwezinwele kwabesifazane?

Into engcono kakhulu ongayenza ukuthola imbangela eqondile yokulahlekelwa izinwele zakho bese ukwelapha ngokufanele. Ukwelashwa kuyahlukahluka kuye ngembangela. Kungafaka:

• Ukunciphisa ukucindezeleka: Funa iseluleko kumeluleki wezempilo yengqondo uma kudingeka.
• Ukugwema ukwelashwa ngamakhemikhali kanye nemikhiqizo eyingozi ezinweleni.
• Uma unesifo sokuntuleka kwamavithamini noma amaminerali, thatha izithasiselo (kuphela ngokweseluleko sikadokotela).
• Ukushintshela ezindleleni zokulungisa izinwele ezingalimazi izicubu zezinwele.
• Ukusetshenziswa kwemithi.
• Ukuphatha izimo zempilo eziyisisekelo (isb., ukwelapha izinkinga ze-thyroid)

Ngaphezu kwalokho, udokotela angase ancome ukwelashwa okulula. Isibonelo, i-HairMax Lasercomb® iyi-laser comb ekhanyayo kancane. Lena idivayisi evunyelwe yi-FDA yokwelapha i-FPHL. Kukhona nesigqoko se-Theradome LH80 PRO® kanye nezinye izigqoko ze-laser ezikhanyayo kancane.

Okubalulekile: Uma ukulahleka kwezinwele zakho kubangelwa ukucindezeleka noma izinguquko zamahomoni, njengokukhulelwa, ukwelashwa okukhethekile kungase kungadingeki. Ukulahlekelwa izinwele kungase kuphele ngemva kwesikhashana.

Ezinye izindlela zokwelapha ongazicabangela zifaka:

• I-Microneedling Yekhanda: Lokhu kungenziwa ngomuthi i-Minoxidil noma ngaphandle kwawo.
• Imijovo ye-Protein-Rich Plasma (PRP): Lokhu kuthiwa kukhuthaza ukukhula kwezinwele.
• Ukuhlinzwa kokufakelwa izinwele.

Kubaluleke kakhulu ukukhuluma nodokotela ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa. Eminye imithi ingase ingafaneleki kulabo abakhulelwe, abahlela ukukhulelwa, noma abadlula esikhathini sokunqamuka kokuya esikhathini.

Yimiphi imithi yokulahlekelwa izinwele?

Udokotela angase ancome ukusebenzisa i-minoxidil (eyaziwa nangokuthi i-Rogaine®). Lona umuthi ovunyelwe ukwelapha lesi simo (i-FPHL). Ungathenga isisombululo esingu-2% noma esingu-5% ekhemisi. Kodwa-ke, kufanele ulandele imiyalelo ngqo futhi uyisebenzise njalo. Ungasebenzisi lo muthi uma ukhulelwe, uzama ukukhulelwa, noma uncelisa.

Ezinye izinhlobo zemithi zifaka:

• I-Spironolactone namanye ama-anti-androgens.
• I-Finasteride kanye nezinye izidakamizwa ezivimbela i-alpha-reductase enzyme.
• Ama-estrogen.
• Ama-analogue e-Prostaglandin.
• Ama-steroid (Lawa avame ukunikezwa ezimweni ezikhethekile, ngaphansi kokuqashwa kwezokwelapha)

Ingabe i-Minoxidil inemiphumela emibi?

Yebo, i-Minoxidil ingabangela ukungakhululeki ekhanda lakho. Isibonelo, ukoma kwekhanda, ukuqhekeka, ukulunywa kanye/noma ukubomvu. Uma lokhu kwenzeka, qiniseka ukuthi ubona udokotela wakho wesikhumba.

Futhi, uma usebenzisa i-Minoxidil, ungase uqaphele ukukhula kwezinwele kwezinye izindawo ngaphandle kwesikhumba sekhanda (isb. izihlathi, ibunzi). Ngakho-ke, geza ubuso bakho kahle ngemva kokusebenzisa umuthi, futhi uqaphele ukuthi umuthi awungeni kwezinye izindawo lapho uwusebenzisa.

Ubani owelapha ukulahleka kwezinwele?

Ukulahlekelwa izinwele kwabesifazane kuvame ukwelashwa udokotela wesikhumba.

Ingabe ukulahleka kwezinwele kwabesifazane kungavinjelwa?

Eqinisweni, akunakwenzeka ukuvimbela zonke izinhlobo zokulahlekelwa izinwele. Isibonelo, kunzima ukuvimbela izinto ezenzeka ngenxa yezakhi zofuzo. Kodwa-ke, ungavimbela umonakalo obangelwa ukwelashwa kwezinwele "(kwamakhemikhali)" ngokungakwenzi. Futhi, ukudla ukudla okunomsoco, ukudla ukudla okunikeza umzimba amavithamini adingekayo, amaminerali namaprotheni, futhi mhlawumbe ukuthatha izithasiselo zamavithamini nsuku zonke (ngokweseluleko sezokwelapha) kungalawula ukulahlekelwa izinwele ngezinga elithile.

Iyini iphrojekthi yokulahlekelwa izinwele?

Umphumela uncike ohlotsheni lokulahlekelwa izinwele onalo kanye nobunzima balo. Ezinye izinhlobo zokulahlekelwa izinwele zihlala njalo, ikakhulukazi uma i-follicle yezinwele yonakele. Kodwa akuzona zonke ezikhona. Isibonelo, izimo ezifana ne-`(Anagen effluvium)` kanye ne-`(Telogen effluvium)` zingama ngokuhamba kwesikhathi. Ukulahlekelwa izinwele kuvame ukuthuthuka lapho izimo zempilo eziyisisekelo zilawulwa. Ngokufanayo, `(Alopecia)`Uma ukwelashwa kuqalwe kusenesikhathi, kunganciphisa izinga lokuncipha kwezinwele futhi kukhuthaze ukukhula kabusha. Ungafunda kabanzi ngesimo sakho kudokotela.

Amanye amathiphu okubhekana nokulahlekelwa izinwele

Ukulahlekelwa izinwele kungaba yinto ekucindezelayo, kodwa kunezinto ezimbalwa ongazenza ukuze ubhekane nesimo futhi uzizwe ukhululekile kancane:

• Ukushintsha umbala wezinwele: Uma ufaka idayi yezinwele ezinweleni zakho, kungenza izinwele zakho zibonakale zijiyile ngoba ivolumu yemicu yezinwele iyanda.
• Ukuhlikihla isikhumba sekhanda: Ngesikhathi ugeza izinwele zakho, hlikihla isikhumba sekhanda sakho kancane ngeminwe yakho. Lokhu kukhuthaza ukugeleza kwegazi ekhanda lekhanda kanye nasezimbotsheni zezinwele.
• Ukushintsha isitayela sakho sezinwele: Ukugunda izinwele zakho zibe zimfushane, ukwengeza izendlalelo, noma ukuthola isitayela esisha kungakhulisa ukuzethemba kwakho futhi kusize ukufihla izindawo lapho ulahlekelwa khona izinwele.
• Ukusebenzisa izinhlobo ezahlukene ze-shampoo kanye nemikhiqizo yezinwele: Khetha i-shampoo engenazo izihlanzi ze-sulfate futhi enezela ivolumu ezinweleni zakho.

Kufanele ngimbone nini udokotela?

Uma nje ubona ukuthi izinwele zakho ziyaphela, thintana nodokotela wesikhumba ngokushesha okukhulu. Uma ukwelashwa kuqala ngokushesha, kulapho amathuba okuba kuphumelele khona.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Yini ebangela ukuba izinwele zami ziphume?
• Zingaki izinwele engizilahlayo ngosuku?
• Uhlobo luni lokulahlekelwa izinwele enginalo?
• Ingabe ukuqothuka kwezinwele zami kuhlala njalo?
• Yikuphi ukwelashwa okungcono kakhulu kimi?

Nakuba ukulahleka kwezinwele kungasongeli impilo, kuyinto ethinta kakhulu ngokomzwelo. Izinguquko ekubukekeni kwethu zingathinta ukuzethemba kwethu kanye nokuphila kwethu emphakathini. Abanye abantu bathola impumuzo ekungakhululekeni okubangelwa yilokhu ngokukhuluma nomeluleki wezempilo yengqondo . Abanye bangathola impumuzo ngokushintsha isitayela sabo sezinwele noma ukugqoka iwigi.

Umyalezo Wokuya Nawo Ekhaya Ovela Endabeni Yanamuhla

Ngakho-ke, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule mayelana nokulahlekelwa izinwele kwabesifazane esikhulume ngakho namuhla:

• Ukulahlekelwa izinwele kuyisimo esivamile kwabesifazane. Awuwedwa.
• Kungaba nezizathu eziningi: izakhi zofuzo, ama-hormone, ukucindezeleka, ukuntuleka kokudla okunempilo, izifo ezithile, kanye nemithi.
• Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha. Bona udokotela wesikhumba.
• Kunezindlela zokwelapha ezahlukene kuye ngembangela. Khuluma nodokotela wakho ukuze ukhethe okukufanele kakhulu.
• Lesi simo singalawulwa ngezinga elithile ngokushintsha indlela yokuphila elula nokunakekelwa okufanele.

Sithemba ukuthi lolu lwazi luzokusiza. Uma unenkinga efanayo, sicela ufune iseluleko sezokwelapha.

Ukulahlekelwa izinwele kwabesifazane , ukulahlekelwa izinwele, i-alopecia, ukuncipha kwezinwele, impilo yabesifazane, izifo zesikhumba, ukwelashwa kwezinwele