Izinwele ezinhle, ezinempilo, isikhumba esikhanyayo, izinzipho eziqinile... Ubani ongazithandi lezi zinto, akunjalo? Uma sikhuluma ngakho, kumelwe ukuthi uke wezwa igama elithi 'Biotin'. Kukhulunywa ngalo yonke indawo emakhemisi, ezinkundleni zokuxhumana. Ngakho-ke iyini ngempela le biotin? Ingabe ibaluleke kangaka ebuhleni bethu? Wozani, ake sithole ngayo kalula nangokunembile.
Kuyini i-Biotin?
Kalula nje, i-biotin iyilungu lomndeni wamavithamini e-B. Ngokukhethekile, yi -vitamin B7 . Igama elithi "biotin" livela egameni lesiGreki elithi "biotos," elisho "okunikeza ukuphila" noma "okondlayo."
Ama-enzyme afana nezisebenzi ezincane ezisebenza ngaphakathi emizimbeni yethu. I-Biotin isebenza njengomsizi walezi zi-enzyme ukuze zenze imisebenzi yazo kahle. Kubalulekile ekuguquleni ukudla esikudlayo kube amandla. I-Biotin iyasiza futhi ekugcineni isimiso sethu sezinzwa, isibindi, amehlo, izinwele kanye nesikhumba siphilile.
Yiziphi izinzuzo zangempela ze-biotin?
Nakuba kukhulunywa kakhulu nge-biotin, kunezinto eziye zafakazelwa ngokwesayensi kanye nezinto ezisesesigabeni socwaningo. Ake sibheke lezo ngokwehlukana.
Usizo ekulawuleni isifo sikashukela?
Ezinye izifundo zibonise ukuthi izithasiselo ze-biotin zingasiza ekwehliseni ushukela egazini, i-cholesterol, kanye namazinga amafutha egazini kwabanye abantu abanesifo sikashukela. Kodwa-ke, kubonakala sengathi azinawo umthelela omkhulu emazingeni e-insulin. Amavithamini e-B angase abaluleke nasezimweni ezifana ne-neuropathy ebangelwa isifo sikashukela. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngalokhu.
I-Biotin yokukhula kwezinwele
Abantu abaningi basebenzisa i-biotin ngethemba lokuthola izinwele ezinde nezinempilo. Nakhu okudingeka sikuqonde kahle. Ucwaningo lubonisa ukuthi izithasiselo ze-biotin zingaba usizo kubantu abanesifo se-biotin noma isimo esibangela ukulahleka kwezinwele, njenge-alopecia.
Kodwa-ke, abukho ubufakazi obanele besayensi bokuthi i-biotin iyasiza ekukhuliseni izinwele kumuntu ophilile ngaphandle kokuntuleka.
Ukuqinisa izinzipho
Indaba efanayo ngezinwele. Ngaphandle kokuthi une-biotin entula noma isimo esithinta izinzipho zakho, abukho ubufakazi obanele bokuthi ukuthatha i-biotin kuphela kuzoqinisa izinzipho zakho.
Ngempilo yesikhumba
Abacwaningi bathole ukuthi ukuntuleka kwe-biotin kuhlotshaniswa ne-dermatitis, izibazi ze-acne, nezinye izinkinga zesikhumba. Kodwa-ke, ucwaningo lusaqhubeka ngemiphumela yezithako ze-biotin esikhumbeni esinempilo.
Ukubaluleka ngesikhathi sokukhulelwa
I-Biotin ibalulekile ekukhulelweni okunempilo. Ezinye izifundo ziphakamisa ukuthi cishe ingxenye eyodwa kwezintathu yabesifazane abakhulelwe bangase babe nokuntuleka kwe-biotin okuncane. Ngakho-ke, kubalulekile ukudla ukudla okucebile nge-biotin ngesikhathi sokukhulelwa. Uma uthatha isithasiselo, qiniseka ukuthi ukhuluma nodokotela wakho futhi ulandela imiyalelo yakhe.
Uyithola kanjani i-biotin?
Singathola i-biotin ngezindlela ezimbili: Enye itholakala ngokudla, kanti enye itholakala ngezithako zokudla.
Umuntu omdala ojwayelekile udinga cishe ama-microgram angu-30 (mcg) e-biotin ngosuku. Kumama oncelisayo, cishe ama-microgram angu-35. Uma ucabanga ukuthi awutholi i-biotin eyanele ekudleni kwakho, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala isithasiselo.
| Uhlobo lokudla | Inani le-biotin (cishe) |
|---|---|
| Isibindi senyama yenkomo - amagremu angu-85 aphekiwe | Ama-microgram angu-30.8 |
| Amaqanda (ikakhulukazi ama-yolk) - iqanda elilodwa elikhulu eliphekiwe | Ama-microgram ayi-10 |
| I-Salmon - amagremu angu-85 aphekiwe | Ama-microgram angu-5 |
| Ama-chops engulube - amagremu angu-85 aphekiwe | Ama-microgram angu-3.8 |
| Imbewu ye-sunflower - 1/4 indebe | Ama-microgram angu-2.6 |
| Ubhatata - 1/2 indebe ephekiwe | Ama-microgram angu-2.4 |
| Ama-alimondi - 1/4 indebe eyosiwe | Ama-microgram angu-1.5 |
| Amakhowe - amagremu ayi-100 | Ama-microgram angu-11.1 |
Kuyini ukuntuleka kwe-biotin?
Okokuqala, akunakwenzeka ukuthi umuntu odla ukudla okunempilo nokulinganiselayo athole ukuntuleka kwe-biotin. Lesi yisimo esingavamile kakhulu. Kodwa-ke, uma ukuntuleka kwenzeka, izimpawu zivame ukuvela kancane kancane.
Izimpawu eziyinhloko yilezi:
- Ukulahlekelwa izinwele (i-Alopecia)
- Ubomvu obuzungeze amehlo, ikhala, umlomo, kanye nendawo yokuzala
- Izinzipho ezithambile
- Ukucindezeleka
- Ukukhathala okukhulu kanye nokudinwa (ukudinwa)
- Ukubona izinto ezingekho noma ukuzwa izinto ezingekho (Hallucinations)
- Ukuba ndikindiki ezithweni zomzimba
- Ukuquleka
Ingabe ikhona imiphumela emibi ye-biotin?
I-Biotin iyivithamini encibilika emanzini. Lokhu kusho ukuthi uma umzimba wethu unenani elingaphezu kwalokho okudingayo, izokhishwa emchameni. Ayigcinwa emzimbeni njengamavithamini ancibilika emafutheni. Ngakho-ke, ucwaningo lusikisela ukuthi akukho bungozi obukhulu noma ngabe ithathwa ngemithamo emikhulu.
Kodwa, kukhona into ebaluleke kakhulu okumele siyazi lapha.
Uma uthatha izithasiselo ze-biotin, kungabangela ukuthi ezinye zezivivinyo zakho zegazi (izivivinyo zelebhu) zibonise imiphumela engamanga. Isibonelo, kungathinta izivivinyo zamahomoni e-thyroid kanye nezinye izivivinyo ezisetshenziselwa ukuthola isifo senhliziyo.
Lokhu kungaholela ekuxilongweni okungalungile ngisho nokwelashwa okungadingekile. Ngakho-ke, kubaluleke kakhulu ukwazisa udokotela wakho nganoma yiziphi izithasiselo noma amavithamini owathathayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Biotin (i-vitamin B7) iyi-vitamin B esiza ukuguqula ukudla esikudlayo kube amandla.
- Ukuntuleka kwe-biotin akuvamile kakhulu kumuntu odla ukudla okunempilo nokulinganiselayo.
- I-Biotin iwusizo kuphela ekulahlekelweni izinwele kanye nezinzipho ezibuthakathaka uma unesifo se-biotin. Abukho ubufakazi obuncane bokuthi i-biotin inethonya elikhulu kubantu abanempilo.
- Ungathola i-biotin ngokwemvelo ekudleni okufana namaqanda, isibindi, i-salmon, amantongomane, kanye namazambane amnandi.
- Okubaluleke kakhulu: Qiniseka ukuthi utshela udokotela wakho ngaphambi kokuqala noma uma okwamanje uthatha isithasiselo se-biotin, njengoba kungathinta eminye imiphumela yokuhlolwa kwegazi.
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