Wake wacindezela ibunzi lakho ngezandla zombili uma uphethwe yikhanda? Noma uma uzwa ubuhlungu endaweni ethile emzimbeni wakho, uzizwa ukhululekile uma ucindezela leyo ngxenye isikhashana bese uyithinta, akunjalo? Eqinisweni, senza lokhu ngaphandle kokuqaphela, indlela elula yokwelapha esukela ezinkulungwaneni zeminyaka kusukela kwezokwelapha zaseShayina. Lokhu kubizwa ngokuthi 'i-Acupressure'. Kalula nje, kufana ne -acupuncture engenazinaliti. Ake sixoxe ngalokhu ngokujulile namuhla.
Kuyini 'i-Acupressure'? Iyini inkolelo-mbono engemuva kwayo?
I-"Acupressure" iyindlela yokwelapha impilo yase-Asia evela ku-Traditional Chinese Medicine (TCM). Uma sikhuluma iqiniso, inokufana okuthile nemithi esemthethweni esinayo ezweni lethu.
Ngokwalo mbono wezokwelapha waseShayina, imizimba yethu izungezwe inethiwekhi engabonakali yezindlela zamandla, ebizwa ngokuthi "ama-meridian". Amandla ethu okuphila, noma "qi" (ebizwa ngokuthi "chi"), ageleza ngalezi zindlela. Bakholelwa ukuthi lezi zindlela zamandla eziyi-12 eziyinhloko zixhuma ezithweni ezahlukahlukene emizimbeni yethu, zidala uhlelo lokuxhumana kuwo wonke umzimba. Lezi zindlela zamandla ziqala kalula, zixhumane nobuchopho, bese zixhuma ezithweni ezifanele.
Ngokwalo mbono, isifo senzeka uma kukhona ukuvaleka noma ukungalingani kwenye yezindlela zamandla (ama-meridian). Ukwelashwa okufana ne-acupressure kanye ne-acupuncture kuhlose ukususa lokhu kuvinjelwa nokulinganisela kabusha ukuhamba kwamandla omzimba.
Akuwona wonke umuntu kwezokwelapha zaseNtshonalanga owamukela ukuba khona kwalezi zindlela zamandla (ama-meridian). Kodwa-ke, basikisela ukuthi ukukhululeka kulokhu kwelashwa kungaba ngenxa yezici ezifana nokuncipha kokucindezeleka kwemisipha , ukujikeleza kwegazi okuthuthukisiwe , kanye nokukhishwa kwama-endorphin, okuyimithi yokwelapha ubuhlungu yemvelo ekhiqizwa yimizimba yethu.
Indlela yokwenza ukwelashwa kwe-'Acupressure'?
Ngesikhathi seseshini 'yokucindezela nge-acupressure', ulala phansi komata othambile, ugqoke kahle. Udokotela usebenzisa iminwe yakhe, izintende zezandla, izindololwane, futhi ngezinye izikhathi ngisho nezinyawo ukufaka ukucindezela okuthambile ezindaweni ezithile emzimbeni wakho, okubizwa ngokuthi 'ama-acupoints'.
Ngezinye izikhathi lokhu kwelashwa kungahlanganisa izinto ezifana nokulula noma i-acupressure. Iseshini ivame ukuthatha cishe ihora. Ukuze uthole imiphumela emihle kakhulu, kungadingeka ukuthi ube neseshini eziningana.
Yiziphi izindawo ezivame ukusetshenziswa kakhulu ze-acupressure?
Eqinisweni, kunamakhulu amaphuzu 'e-Acupressure' emzimbeni wethu. Lawa amanye amaphuzu abaluleke kakhulu futhi asetshenziswa kakhulu. Ungawazama ekhaya.
| Igama Lephuzu | Indawo | Amathuba angaba usizo |
|---|---|---|
| Amathumbu Amakhulu 4 (LI 4) | Ingxenye ethambile, enenyama yesandla sakho phakathi kwesithupha sakho nomunwe wokukhomba, eduze kwalapho kuhlangana khona amathambo amabili. | Ukunciphisa ikhanda elibuhlungu, izinhlungu zamazinyo, izinhlungu zentamo kanye nokucindezeleka. |
| Isibindi 3 (LR-3) | Phezulu konyawo lwakho, hamba kancane ngaphezu kwesikhala esiphakathi kozwane lwakho olukhulu nozwane olulandelayo. | Ukunikeza impumuzo ekucindezelekeni, ebuhlungwini bomhlane, umfutho wegazi ophakeme, kanye nobuhlungu bokuya esikhathini. |
| Ubende 6 (SP-6) | Beka isihloko somunwe wakho ngaphakathi komlenze wakho, cishe ububanzi beminwe emithathu ngaphezu kwethambo leqakala lakho. Yilapho okukhona khona. | Izinkinga zokugaya ukudla, ukungakwazi ukulala, nezinkinga ezihlobene nomjikelezo wokuya esikhathini. |
Uziqinisa kanjani lezi zindawo?
Thola elinye lala maphuzu bese ulicindezela ngesithupha sesandla sakho esinye cishe umzuzu owodwa noma emibili, ulihlikihla ngendlela ejikelezayo. Faka ingcindezi ejulile nengaguquguquki. Uma uzwa ubuhlungu, yehlisa ingcindezi.
Yiziphi izinkinga zempilo ezingaxazululwa nge-acupressure?
Izinzuzo zezempilo ze-'Acupressure'Ucwaningo ngayo lusesezigabeni zayo zokuqala, kodwa okuhlangenwe nakho kweziguli kubonise ukuthi inikeza impumuzo enhle ezinkingeni eziningana zempilo.
| Inkinga yezempilo | Incazelo |
|---|---|
| Isicanucanu Nokuhlanza | Izifundo eziningana zikhombisile ukuthi ukufaka ingcindezi esihlakaleni kungasiza ekunciphiseni isicanucanu ngemuva kokuhlinzwa, ukwelashwa ngamakhemikhali, ukukhulelwa, kanye nokucasuka. Kukhona ngisho namabhande esihlakaleni akhethekile aklanyelwe le njongo. |
| Ubuhlungu | Kunobufakazi bokuqala bokuthi i-acupressure ingasiza ngobuhlungu bomhlane, ubuhlungu bangemva kokuhlinzwa, kanye nekhanda elibuhlungu. Ezinye izifundo ziphakamisa ukuthi ingase futhi inikeze impumuzo ethile ebuhlungwini be-arthritis. |
| Izimpawu Ezihlobene Nomdlavuza | Ngaphezu kokunciphisa isicanucanu ngemva kokwelashwa ngamakhemikhali, kunemibiko yokuthi kungasiza futhi ekunciphiseni ukucindezeleka, kwandise amandla, futhi kunciphise ubuhlungu ezigulini ezinomdlavuza. Kodwa-ke, lokhu akulona ikhambi lomdlavuza, kumane nje kuyindlela yokuqeda izimpawu. |
| Ukucindezeleka Nokukhathazeka | Izifundo eziningana ziphakamise ukuthi i-acupressure ingathuthukisa impilo yomzimba neyengqondo. Kudingeka ucwaningo olwengeziwe ngalokhu. |
Ingabe kukhona izinto okufanele uzicabangele ngaphambi kokuthola i-acupressure?
Ngokuvamile, i-acupressure iyindlela yokwelapha ephephile kakhulu . Kodwa-ke, uma unesifo esingamahlalakhona njengomdlavuza, isifo samathambo, noma isifo senhliziyo, kufanele uthintane nodokotela wakho ngaphambi kokuqala lolu hlobo lokwelashwa.Kufanele nakanjani ukhulume nodokotela wakho. Kubaluleke kakhulu.
Futhi, hlola ukuze ubone ukuthi indawo lapho uthola khona lokhu kwelashwa inelayisensi futhi iqinisekisiwe.
Kuwukuhlakanipha ukugwema ukusebenza kwezicubu ezijulile njenge-acupressure ezimweni ezilandelayo:
- Uma umdlavuza ususakazekele endaweni lapho kukhona khona isimila noma emathanjeni.
- Uma unesifo samathambo esibizwa ngokuthi i-rheumatoid arthritis, inkinga yomgogodla, noma isifo samathambo okungenziwa kube kubi kakhulu ngenxa yokucindezeleka ngokomzimba.
- Uma unemithambo evuvukele emilenzeni yakho.
- Uma ukhulelwe. Ngoba ukucindezela kwezinye zezindawo ezisemthethweni kungabangela ukuminyana kwesibeletho. Ngakho-ke, qiniseka ukuthi ufuna iseluleko sezokwelapha ngaphambi kokuthola lokhu kwelashwa ngesikhathi sokukhulelwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Acupressure iyindlela yokwelapha yendabuko ehilela ukufaka ingcindezi ezindaweni ezithile emzimbeni, efana ne-acupuncture ngaphandle kwezinaliti.
- Lokhu kunganikeza impumuzo enkulu ezintweni ezifana nesicanucanu, ezinye izinhlungu (njengekhanda elibuhlungu, izinhlungu zomhlane), kanye nokucindezeleka.
- Lesi akusona isisombululo sodwa sazo zonke izifo, kodwa singaba usizo kakhulu njengokwelashwa okwengeziwe.
- Nakuba i-acupressure ivame ukuphephile, uma unesifo esingamahlalakhona noma ukhulelwe, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala lokhu kwelashwa.
- Kubaluleke kakhulu ekuphepheni kwakho ukukhetha uchwepheshe oqeqeshiwe, onolwazi, noqinisekisiwe ukuze athole ukwelashwa.
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