Kumelwe ukuba uke wezwa ukuthi othile emndenini wakho, phakathi kwezihlobo zakho, noma umngane wakho une-"High blood pressure", "Diabetes" noma "High cholesterol". Mhlawumbe nawe unesinye salezi zifo. Lezi yizo esizibiza ngokuthi "Chronic Illness". Lezi yizifo ezihlala isikhathi eside futhi ezidinga ukwelashwa njalo. Ngakho-ke namuhla, ake sixoxe ngokuthi ziyini lezi zifo ezingamahlalakhona, ukuthi zithinta kanjani izimpilo zethu, nokuthi singaphila kanjani nazo ngenjabulo.
Ziyini lezi zifo ezingamahlalakhona?
Kalula nje, ukugula okungamahlalakhona kuyisimo sempilo esihlala unyaka noma ngaphezulu . Amagama afana naleli gama athi `(Isifo Esingamahlalakhona)` kanye `(Isimo Esingamahlalakhona)`. Eziningi zalezi zifo kunzima ukuzelapha ngokuphelele. Lokho kusho ukuthi zingaba nathi impilo yonke. Ngakho-ke, zidinga ukunakekelwa kwezokwelapha njalo, futhi ngezinye izikhathi imithi yansuku zonke.
Omunye umthelela omkhulu walezi zifo ukuphazamiseka ezikubangela emisebenzini yethu yansuku zonke. Cabanga ukuthi kunzima kangakanani ukwenza ngisho nezinto ezilula njengokugqoka wedwa, ukuya endlini yangasese, noma ukufaka ukudla emlonyeni wakho.
Yiziphi izifo ezingamahlalakhona ezivame kakhulu phakathi kwethu eSri Lanka?
Kunezifo eziningana ezingamahlalakhona ezivame kakhulu eSri Lanka kanye nasemhlabeni jikelele. Ungase ujwayelene nezinye zalezi.
- Ukukhuluphala ngokweqile: Ukwanda kwesisindo somzimba okuyingozi empilweni.
- Umfutho wegazi ophakeme: Sonke siyayazi "ingcindezi".
- I-cholesterol ephezulu: Amazinga aphezulu amafutha egazini.
- Isifo senhliziyo: Ukuvaleka kwemithambo yegazi ehambisa igazi enhliziyweni.
- Isifuba somoya: Isifo sokuphefumula esibangela ubunzima bokuphefumula.
- I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu): Lesi yisifo samaphaphu esibangela ubunzima bokuphefumula, ikakhulukazi kwababhemayo.
- Isifo sezinso esingamahlalakhona: Ukuwohloka kancane kancane kokusebenza kwezinso.
- Umdlavuza: Izinhlobo ezahlukene zomdlavuza.
- Ukucindezeleka: Isimo esithinta impilo yengqondo.
Uma ubona lolu hlu, uyaqaphela ukuthi lokhu kuvame kangakanani. Abantu abaningi ezweni lethu baphila nesinye noma ngaphezulu salezi zifo.
Ziyini izimpawu nemiphumela yalolu hlobo lwesifo?
Izimpawu zingahluka kakhulu kuye ngesimo onaso sesikhathi eside. Kodwa kunemiphumela ethile evamile engabonakala. Ake sibheke ukuthi iyini.
| Umphumela/isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu | Ubuhlungu obuqhubekayo ezingxenyeni ezahlukene zomzimba. Lokhu kungaba nzima kakhulu ukubekezelela, noma ngabe kuncane. Ngezinye izikhathi lobu buhlungu besikhathi eside bungathinta isimiso sethu sezinzwa. |
| Ukungakhululeki ngokomzimba | Amandla emisipha angase anciphe, ibhalansi ingase ilahleke, futhi ukuhamba kungaba nzima. |
| Ukukhathala | Ukuzizwa ukhathele kakhulu njalo. Lokhu kukhathala akwehli ngisho nangemva kokulala kahle. Amandla omzimba ayaphela ngenxa yokucindezeleka kwalesi sifo. |
| Izinguquko zomzimba | Ezinye izifo zingabangela izinguquko ekubukekeni komzimba. Izinto ezifana nokukhuluphala, ukwehla kwesisindo, kanye nokushintsha kwesikhumba kungabangela amahloni nokungakhululeki. |
| Ingozi yezinye izifo | Izifo eziningi ezingamahlalakhona zivula indlela yezinye izifo. Isibonelo, umfutho wegazi, i-cholesterol, nesifo sikashukela. Umuntu onesinye salezi zifo ezintathu cishe uzoba nezinye ezimbili. |
| Imiphumela yengqondo | Ukuphila nesifo sesikhathi eside kuyingcindezi enkulu, futhi kwandisa ingozi yokuba nezimo zempilo yengqondo njengokucindezeleka noma ukukhathazeka. |
Ukugula kwesikhathi eside kungakuthinta kanjani impilo yakho?
Ukuba nesifo esinjengalesi akulula njengokuthatha amaphilisi ambalwa. Kungathinta izici eziningi zokuphila kwethu, ngezindlela abanye abangase bangaziqapheli.
- Isikhathi: Kuthatha isikhathi esiningi ukubona udokotela, ukuthola izivivinyo, nokuthola ukwelashwa uma ugula ngokuzumayo. Futhi zingaki izinsuku lapho ungakwazi ukwenza imisebenzi yakho evamile ngenxa yokugula?
- Imali: Ukwelapha izifo ezingamahlalakhona kungabiza kakhulu. Izindleko zenyanga zemithi, ukuvakashelwa odokotela, kanye nokuhlolwa kungaba umthwalo omkhulu. Umthwalo wezezimali mkhulu nakakhulu uma ungakwazi ukusebenza ngenxa yokugula.
- Ukuxhumana nabantu: Ngezinye izikhathi, ngenxa yokugula, ungase uzizwe wesaba ukuya ohambweni nabangani noma ukuya emcimbini. Ungase ugweme izinto eziningi ngoba ucabanga ukuthi, "Kuthiwani uma ngikuthola kunzima?" Lokhu kungaholela ekuzikhipheni kancane kancane emphakathini futhi uzizwe unesizungu.
- Izinto Ozithandayo: Kungase kudingeke ulahle izinto owawuzijabulela, mhlawumbe umdlalo, ukulima, noma ukudlala insimbi yomculo, ngenxa yokugula kwakho.
- Izinqumo: Ngenxa yokuthi amandla omzimba alinganiselwe, kungase kungenzeki ukwenza konke. Kungase kudingeke wenze izinqumo ezinzima, njengokuthi "Kufanele ngiye kudokotela namuhla, ngakho-ke kufanele ngiphuthelwe yiphathi namuhla ebusuku." Ngoba uma uzama ukwenza konke, umzimba wakho ngeke ukwazi ukukuthwala.
Kungani sithola lezi zifo? Yiziphi izinto eziyingozi?
Kunezinto eziningi ezibangela ukusabalala kwezifo ezingamahlalakhona. Ezinye zalezi zinto singazilawula, kanti ezinye zingaphezu kwamandla ethu.
Izici zengozi esingazishintsha:
- Ukusetshenziswa kukagwayi: ukubhema ugwayi, ukuhlafuna ugwayi ongenantuthu, ukuvapha.
- Ukudla okungenampilo: Ukudla okunamafutha amaningi, ushukela, usawoti, nokudla okwenziwe ngokwenziwa, kanye nemifino nezithelo ezimbalwa.
- Ukuntuleka kokuzilolonga ngokomzimba: Ukuhlala endaweni eyodwa usuku lonke.
- Ukusebenzisa utshwala ngokweqile: Ukuphuza utshwala obuningi kakhulu.
Izici eziyingozi ezingaphezu kwamandla ethu:
Okubaluleke kakhulu kulokhu ukuguga . Njengoba siphila isikhathi eside, ingozi yethu yokuthola izifo ezithile iyanda. Ngaphezu kwalokho, uma umndeni wakho (izakhi zofuzo) unalezi zifo, kungenzeka ukuthi uzibangele. Futhi indawo esihlala kuyo nayo iyakuthinta lokhu.
Ingabe lesi sifo singalapheka ngokuphelele?
Lokhu kuyinkinga kubantu abaningi. Eqinisweni, izifo eziningi ezingamahlalakhona kunzima ukuzelapha ngokuphelele . Kodwa-ke, ezinye izifo ezingamahlalakhona, njengesifo sofuba noma i-hepatitis C, zingelapheka. Ngokufanayo, ezinye izinhlobo zomdlavuza zingelapheka ngokuphelele uma zitholakala futhi zelashwa kusenesikhathi.
Kodwa ezifweni eziningi ezingamahlalakhona ezifana nesifo sikashukela, umfutho wegazi ophakeme, nesifo senhliziyo, odokotela bazama ukwenza lezi zinto:
- Ukuphathwa kwezimpawu: Kukusiza ukuthi uhlale ukhululekile ngokulawula izinto ezifana nobuhlungu nokukhathala.
- Ukulawula ukuqhubeka kwesifo: Ukunciphisa izinga lesi sifo esiba sibi ngalo.
- Ukuthuthukisa ikhwalithi yokuphila: Ukunciphisa umthelela wesifo empilweni yakho nokukusiza ukuthi uphile ngendlela evamile ngangokunokwenzeka.
Lokho kusho ukuthi yize singenakukwazi ukuqeda lesi sifo ngokuphelele, singaphila kahle naso. Yilokho okufanele sikulwele.
Indlela yokuphatha isifo esingapheli isikhathi eside?
Uma unesifo sesikhathi eside, udokotela wakho uzokuqondisa ekusilawuleni. Nazi ezinye zezinto ezibaluleke kakhulu ongazenza.
- Landela imiyalelo kadokotela wakho njengoba kuyalelwe: Yiya kudokotela ngesikhathi bese ulandela ukwelashwa okuyalelwe ngqo.
- Sebenzisa imithi yakho ngendlela efanele: Thatha imithi yakho njengoba uyalelwe, ngesikhathi esifanele, nangesilinganiso esifanele. Ungaphuthelwa usuku olulodwa.
- Gwema izinto ezibhebhethekisa lesi sifo: Isibonelo, njengoba nje umuntu one-asthma kufanele agweme intuthu nothuli, yazi ukuthi yiziphi izinto eziyingozi esifweni sakho futhi uzigweme.
- Nakekela impilo yakho yengqondo: Lawula ukucindezeleka. Yenza okuthile okukwenza ujabule. Uma kudingeka, funa iseluleko sezokwelapha ngalokho futhi.
- Funa ukwesekwa: Joyina amaqembu okusekelana nabantu abanezimo zezokwelapha ezifana nezakho. Ukwabelana ngolwazi lwakho kuwumthombo omkhulu wamandla.
Yini okufanele ngiyenze uma ngisola ukuthi nginesifo sesikhathi eside?
Uma ubona noma yiziphi izinguquko emzimbeni wakho noma usola ukuthi unezimpawu zokugula kwesikhathi eside, into yokuqala okufanele uyenze ukubonana nodokotela . Angakuhlola, akuthumelele ukuhlolwa uma kudingeka, bese ethola ukuthi isimo sinjani.
Uyazi ukuthi wazi umzimba wakho kangcono. Ngakho-ke uma ucabanga ukuthi kukhona okungahambi kahle, ungesabi ukukuhlola. Kubaluleke kakhulu ukuzikhulumela nokubuza imibuzo.
Ukuphila nesifo esingamahlalakhona kuhlukile kuwo wonke umuntu. Ezinye izifo ziyabonakala, kanti ezinye zibangela ukungakhululeki okungabonakali futhi okuzwiwa nguwe kuphela.
Kodwa-ke, kubalulekile ukuba nokusekelwa kulolu hambo. Khuluma ngokukhululekile nodokotela wakho ngendlela ozizwa ngayo. Hlala useduze nomndeni wakho nabangane. Izifo ezingamahlalakhona zingathinta impilo yakho, kodwa ungavumeli zibe yimpilo yakho. Ungaziphatha kahle futhi uphile impilo ejabulisayo.
Umlayezo Wokuya Nawe Ekhaya
- Izifo ezingamahlalakhona yizimo zempilo ezihlala isikhathi esingaphezu konyaka. Eziningi zalezi azikwazi ukwelashwa ngokuphelele, kodwa zingaphathwa kahle.
- Isifo sikashukela, umfutho wegazi ophakeme, i-cholesterol, nesifo senhliziyo ngezinye zezifo ezivame kakhulu isikhathi eside ezweni lethu.
- Izifo eziningi zesikhathi eside zingavinjelwa ngokudla ukudla okunempilo, ukuvivinya umzimba okwanele, nokugwema ukubhema nokuphuza utshwala ngokweqile.
- Uma unesifo sesikhathi eside, kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho ngqo futhi uphuze imithi yakho njengoba uyalelwe.
- Kubalulekile ukunakekela impilo yakho yengqondo uma uphila nalezi zimo. Uma uzizwa unesizungu, xhumana nomndeni, abangani, noma amaqembu okusekelana ukuze uthole usizo.
- Uma uzizwa into engavamile emzimbeni wakho, ungesabi ukuyihlola. Bonana nodokotela ngokushesha.
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