Ake sifunde ngqo ngokungezwani nokudla.

Wake waphawula ukuthi wena noma ingane yakho nizwa ukungakhululeki okuhlukahlukene uma nidla ukudla okuthile? Ngezinye izikhathi kungaba ukulunywa okulula, kodwa ngezinye izikhathi kungaba kubi kakhulu, kuze kube nzima ukuphefumula . Ngakho-ke namuhla sikhuluma ngalokhu kungezwani kokudla, okungukuthi, ukungezwani kokudla . Kuyini ngempela, kungani kwenzeka, yiziphi izimpawu, singazivikela kanjani kukho, nezinye izinto eziningi, sizokhuluma ngakho ngendlela elula ongayiqonda.

Kuyini ukungezwani nokudla?

Ngokuvamile, izingane ezincane ziba nalezi zinto zokungezwani nokudla. Kodwa-ke, abantu abadala bangaba nalesi simo kunoma yimuphi ubudala, noma ngabe abakaze babe nezinkinga ngaphambili. Kalula nje, ukungezwani nokudla kuyiphutha elincane ohlelweni lokuzivikela lomzimba wethu.

Manje cabanga ngakho, amasosha omzimba wethu afana nebutho lokuzivikela ezweni lakithi. Lisivikela kumagciwane nezifo ezivela ngaphandle. Likwenza kanjani lokho? Likhiqiza izingxenye ezikhethekile ezifana namasosha ezibizwa ngokuthi ama-antibodies . Lawa ma-antibodies alwa namagciwane ayingozi emzimbeni wethu futhi asigcine siphilile.

Kodwa, uma une-allergy yokudla, amasosha omzimba wakho aphatha kabi okuthile ekudleni okuthile, njengeprotheni engeyona ingozi emzimbeni wakho, njengesitha esiyingozi ngempela. Kufana namasosha okuphepha ephatha kabi isakhamuzi esingenacala njengesitha.

Yilokho kanye okwenzekayo ngezinye izifo zokungezwani komzimba. Okusho ukuthi, imithi ethile (njenge-penicillin), impova ephuma emoyeni (evela otshanini, otshanini, ezihlahleni), uthuli, noma ngisho nokudla okufana namakinati kungabangela lolu hlobo lokusabela. Ngakho-ke, into ebalulekile ukuthi, ukudla ngokwako akulona ushevu emzimbeni, kodwa inkinga iwukuthi umzimba wakho usabela kanjani kukho. Uyaqonda?

Yiziphi izinto ezivame kakhulu ukungezwani nokudla?

Eqinisweni, noma ubani angaba nomzimba ongezwani nokudla. Kodwa-ke, ukudla okulandelayo kanye nokudla okuqukethe lokhu kuyimbangela evame kakhulu yokusabela komzimba ezweni lethu nasemhlabeni jikelele:

• Amantongomane namanye amantongomane (isib. ama-cashew, ama-almond, ama-walnuts)
• Ukudla kwasolwandle, ikakhulukazi izinhlanzi ezifana ne-shrimp, i-crab, i-lobster, kanye ne-squid.
• Izinhlobo ezahlukene zezinhlanzi (isb., i-kelawallala, i-balaya)
• Ubisi, ikakhulukazi ubisi lwenkomo kanye nemikhiqizo eyenziwe ngobisi lwenkomo
• Amaqanda (ikakhulukazi amaqanda amhlophe)
• I-soya nemikhiqizo equkethe i-soya
• Ukolweni nemikhiqizo equkethe ukolweni (njengesinkwa, i-pasta, amakhekhe)
• I-sesame nemikhiqizo equkethe i-sesame

Lezi yizo ezivame ukubangela izinkinga. Kubalulekile ukunaka ukuthi ingane yakho noma wena uzizwa yini into engavamile noma engakhululekile ngemva kokudla noma yikuphi kwalokhu kudla.

Uhlobo luni lokusabela oluvelayo uma umuntu enokungezwani nokudla?

Cabanga ngengane encane enesifo sokungezwani komzimba namantongomane eya endlini yomngane wayo idle ngokungazi ikhekhe likashokoledi elinamantongomane phezulu. Kwenzekani-ke? Ngenxa yama-antibodies ayesevele enziwe ngokumelene neprotheni ekudleni, okungukuthi amantongomane, umzimba ukhipha inani elikhulu lamakhemikhali ahlukahlukene egazini. Elinye lala makhemikhali ayinhloko yi -histamine .

Lawa ma-histamine namanye amakhemikhali abangela izimpawu ezahlukahlukene ezithinta amehlo, impumulo, umphimbo, uhlelo lokuphefumula (izindlela zokuphefumula), isikhumba, kanye nohlelo lokugaya ukudla . Umuntu onesifo sokungezwani nokudla angaba nokusabela okuncane kakhulu (njengokuqubuka okuncane) noma ukusabela okunzima kakhulu, okusongela ngisho nokuphila . Lokhu kusabela kungenzeka ngokushesha, kungakapheli imizuzu embalwa yokudla ukudla, noma kungenzeka ngemva kwamahora ambalwa, ngezinye izikhathi ngemva kwamahora amabili kuya kwamathathu .

Yiziphi izimpawu zokuqala ezivame ukuvela?

Uma umuntu eqala ukuba nokusabela kokungezwani komzimba, angase aqale aqaphele lezi zimpawu. Esinye noma ngaphezulu salezi zingase zenzeke ngesikhathi esisodwa:

• Ukuphuma kwamakhala (njengokuqunjelwa) noma ukuminyana kwamakhala
• Amehlo abomvu, alumayo, anamanzi
• Amabala esikhumba abomvu, avuvukele, futhi alumayo. Lawa avame ukuluma kakhulu. Siphinde siwabize ngokuthi ama-welt abomvu, aphakanyisiwe (okwaziwa ngokwezokwelapha ngokuthi `(Hives)` noma `(Urticaria)`).
• Ukuqaqamba, ukuba ndikindiki, noma ukuvuvukala okuncane kolimi noma kwezindebe.
• Ukuluma emlonyeni noma emphinjeni.

Njengoba kuba kubi kakhulu, lezi zimpawu zingase zivele:

Njengoba ukungezwani komzimba kuba kubi kakhulu, kungase kuvele izimpawu ezilandelayo:

• Ukuqina komphimbo, ukuzizwa sengathi kukhona okubhajwe emphinjeni, ubunzima bokugwinya.
• Ukushoshozela kwezwi noma ukungakwazi ukukhuluma.
• Ukuphefumula umsindo ozwakala sengathi ushaya ikhwela esifubeni uma uphefumula .
• Ukukhwehlela okuqhubekayo.
• Ubunzima bokuphefumula, ukushoda kokuphefumula.
• Ukucanuzela kwenhliziyo (ukuzizwa sengathi uzohlanza).
• Ukuhlanza.
• Ubuhlungu obukhulu besisu.
• Uhudo (ukuhlanza).
• Isiyezi(Ukuzizwa unesizungu) noma uzizwa sengathi ungase uphelelwe amandla.

Isimo esiyingozi kakhulu: i-Anaphylaxis

Kwezinye izimo ezinzima kakhulu, ukungezwani nokudla kungaholela esimweni esiyingozi kakhulu esibizwa ngokuthi i-anaphylaxis . Lokhu kuyimpendulo yokungezwani nokudla engazelelwe, enzima kakhulu, futhi engase isongela ukuphila. Kuhilela izinhlelo eziningi zomzimba ngesikhathi esisodwa. Isikhumba, ukuphefumula, ukugaya ukudla, inhliziyo, kanye nemithambo yegazi konke kungathinteka ngesikhathi esisodwa. Umfutho wegazi ungehla ngokuzumayo uye emazingeni aphansi kakhulu, izindlela zokuphefumula (amapayipi okuphefumula) zingancipha, okwenza kube nzima ukuphefumula, kanti ulimi, izindebe, nomphimbo kungavuvukala.

Kubaluleke kakhulu: Abantu abasengozini yokusabela okubi kakhulu njenge-anaphylaxis kufanele baqaphele kakhulu. Futhi, kubalulekile ukuba nohlelo lokusebenza oluphuthumayo olunemithi ekhethekile (isib. i-epinephrine) ukuvimba izimpawu ukuthi zingabi zimbi kakhulu esimweni esiphuthumayo. Sizoxoxa kabanzi ngalokhu kamuva.

Kunezindaba ezinhle. Iningi lezingane lidlula ekuguleni komzimba ziye kubisi lwenkomo namaqanda njengoba zikhula, cishe zineminyaka engu-5-6. Kodwa-ke, ukuguliswa okukhulu kwamakinati, amanye amantongomane ezihlahla, kanye ne-shellfish ngezinye izikhathi kungahlala impilo yonke.

Wazi kanjani ukuthi unesifo sokungezwani nokudla?

Ngezinye izikhathi kulula ukubona ukuthi ingane inesifo sokungezwani nokudla. Ingase ibe nobuhlungu esiswini noma ihlanze ngemuva nje kokudla ukudla okusolisayo. Kodwa-ke, ngezinye izikhathi kungaba nzima kakhulu ukuthola ukuthi yikuphi ukudla okubangela inkinga. Cabanga ngengane idla isaladi yezithelo exubile esitolo futhi iba nokusabela kokungezwani nokudla. Uma bekukhona izinhlobo zezithelo ezingu-5-6 kuleyo saladi, kunzima ukubona ukuthi yisiphi isithelo esizwela ngaso leso sikhathi, akunjalo? Futhi, ngoba okunye ukudla kunezithako eziningi kangaka, kunzima ukubona ukuthi isidlo esiyinhloko noma isosi noma izinongo yikona okubangela inkinga.

Enye into ebalulekile ukuthi abanye abantu banokungabekezelelani kokudla, kodwa empeleni akuyona into yokungezwani komzimba ehlobene nesimiso somzimba sokuzivikela. Lokhu sikubiza ngokuthi ukungabekezelelani kokudla . Isibonelo, abantu abangakwazi ukumelana ne-lactose babhekana nobuhlungu besisu, ukuqunjelwa, kanye nesifo sohudo lapho bedla ubisi neminye imikhiqizo yobisi (njenge-yogurt noshizi). Kodwa lokho akusho ukuthi banomzimba ongezwani nobisi. Isizathu sokuba babe nobunzima bokuphuza ubisi ukuthi imizimba yabo ayinayo i-enzyme edingekayo ukuze igaye kahle ushukela obisini, i-lactose. Leyo inkinga ehluke ngokuphelele kumuntu ongakwazi ukumelana nokudla, futhi ihlobene nohlelo lokugaya ukudla.

Udokotela wenzani ngalokhu?

Uma ucabanga ukuthi wena noma ingane yakho ningase nibe nokungezwani nokudla, sicela ningakushayi indiva. Okokuqala, bonana nodokotela womndeni wakho. Uzokubuza wena nengane yakho ngezimpawu zenu, ukuthi zaqala nini, nokuthi nidleni, futhi uzokwenza ukuhlolwa okuyisisekelo.

Uma udokotela wakho esola ukuthi ungase ube nokungezwani nokudla, cishe uzokudlulisela kudokotela wezifo ezibangelwa ukungezwani nokudla noma kudokotela wezifo ezibangelwa amagciwane . Lochwepheshe uzoba nguye ozoxilonga inkinga, enze izivivinyo ezidingekayo, futhi akunikeze ukwelashwa okufanele kakhulu. Uzokubuza imibuzo eminingi mayelana nokusabela kwakho kwangaphambilini, ukuthi sekuyisikhathi esingakanani kusukela waqala ukuba nezimpawu (ezifana nokuqubuka kwesikhumba), ukuthi sekuyisikhathi esingakanani, nokuthi ngabe kukhona yini emndenini wakho oke waba nokungezwani nokudla okufana nalokhu.

Ukuhlolwa Kokugwazwa Kwesikhumba

Ngemuva kwalokho, uchwepheshe angase anqume ukwenza ukuhlolwa kokuhlatshwa kwesikhumba . Lolu ukuhlolwa oluvame kakhulu. Lokhu kuhilela ukuhlola isikhumba sakho ukuze abone ukuthi inani elincane lokudla osola ukuthi libangela ukucasuka lisabela kanjani kukho. Udokotela uzosebenzisa uketshezi oluhlanzekile lokudla okukhulunywa ngakho, futhi ngezinye izikhathi okunye ukudla okuvame ukubangela ukungezwani komzimba. Udokotela uzoklwebha okuncane kakhulu (noma ukuhlatshwa) engalweni noma emhlane wakho, bese efaka ithonsi loketshezi endaweni. Uketshezi oluhlukene lufakwa ezindaweni ezahlukene zesikhumba bese lushiywa imizuzu eyi-15-20. Uma unesifo sokungezwani komzimba nokudla, indawo izoba bomvu, ivuvuke, futhi kuzovela ukuqubuka okuncane, njengokungathi ulunywe umiyane. Ungathola umbono wezinga lokungezwani komzimba ngokusekelwe kubukhulu balo.

Ezinye izivivinyo

Ngezinye izikhathi udokotela uzothatha isampula yegazi alithumele elabhorethri ukuze ahlole ama-antibodies athile e-IgE .

Khumbula: Ngisho noma udokotela wakho ekunika inani elincane kakhulu lokudla ukuze akuhlolele ukungezwani komzimba, akufanele ukwenze lokhu ekhaya! Futhi, ungasho izinto ezinjengokuthi, "Ngiyasola ngalokhu kudla, ngizozama futhi ukuze ngibone ukuthi kunjalo ngempela." Indawo engcono kakhulu nephephile yokuthola ukuhlolwa kokungezwani komzimba kusemtholampilo noma esibhedlela sikadokotela. Abasebenzi lapho baqeqeshwe ngokukhethekile kulokhu. Uma usabela kabi, bangakunikeza imithi ngokushesha.

Kulashwa kanjani ukungezwani nokudla?

Ngeshwa, ayikho ikhambi eliqondile lokungezwani nokudla. Njengoba ngishilo ngaphambili, okunye ukungezwani nokudla (ikakhulukazi ukungezwani nobisi namaqanda ezinganeni ezincane) kuyaphela njengoba zikhula, kodwa okunye (njengamakinati, amantongomane ezihlahla, kanye nokudla kwasolwandle) kungase kuqhubeke impilo yonke.

Ukwelashwa okuwukuphela futhi okungcono kakhulu kwalokhu ukugwema ngokuqinile ukudla okubangela ukungezwani komzimba nanoma yikuphi okunye ukudla noma isiphuzo esiqukethe lokho kudla.

Enye indlela yokuthola ulwazi ukufunda amalebula okudla kwakho konke okudlayo nokuphuzayo ngokucophelela. Kufanele ubheke uhlu lwezithako zakho konke ukudla okupakishiwe noma isiphuzo okuthenga esitolo. Izithako eziyinhloko ezingabangela ukusabela kokungezwani komzimba zivame ukufakwa kuhlu olucacile kulebula, ngezinye izikhathi zibhalwe ngokugqamile. Isibonelo, uma uthenga isosi, ungase ungacabangi nokuthi lingase libe nokolweni noma isoya. Ngakho-ke kufanele ubheke ngokucophelela isigaba sezithako selebula.

Abanye abantu abazwela kakhulu kungase kudingeke bagweme okunye ukudla okwenziwe efektri efanayo ebangela ukudla okubabangela izinkinga. Ngenxa yokuthi kwenziwa ngomshini ofanayo, izingcezu ezincane zokudla okucasulayo zingangena kulokhu kudla (`(Ukungcola okuphambene)`). Kungenzeka ukuthi uke wabona izinto ezifana nama-chocolate bar athi ``Kungase kube nezimpawu zamantongomane`` noma ``Kwenziwe efektri ephinde icubungule amantongomane``. Kufanele futhi uqaphele ngezinto ezinjalo.

Kuthiwani uma kuvela isimo esiphuthumayo? Yiba nohlelo!

Kungakhathaliseki ukuthi uqaphele kangakanani, ngezinye izikhathi ungase udle ngephutha ngisho nokudla okuncane okubangela ukungezwani komzimba. Uma lokho kwenzeka , okokuqala, ungesabi. Landela uhlelo lwakho lwesenzo esiphuthumayo .

Luyini uhlelo oluphuthumayo? Ngemva kokuba udokotela eqinisekisile ukuthi unesifo sokungezwani nokudla, uzokubhala uhlelo olufana nalolu. Luchaza ngokucacile ukuthi yini okufanele uyenze uma unesifo sokungezwani nokudla, ukuthi ubani okufanele amazise (isib. othisha, amalungu omndeni), ukuthi imiphi imithi okufanele uyithathe, ukuthi uyithathe kanjani, nokuthi kufanele uyithathe engakanani.

Lokhu kubaluleke kakhulu uma une-allergy yokudla engabangela ukusabela okubi kakhulu, okubizwa ngokuthi i-anaphylaxis . Uma kwenzeka ukusabela okubi kakhulu, abanye abantu batshelwa udokotela wabo ukuthi bahlale bephethe umuthi obizwa ngokuthi i-epinephrine . Lokhu kuvame ukuza ngesimo somjovo we-epinephrine ku-auto-injector ebukeka njengepeni futhi kulula ukuyiphatha (isb., i-EpiPen, i-Anapen). Udokotela wakho uzokufundisa wena nomndeni wakho ukuthi niyisebenzise kanjani. Wena, abazali bakho, kanye nodokotela wakho ninganquma ukuthi kufanele niyiphathe nani noma nibe nothisha esikoleni oniphethe.

Kubaluleke kakhulu: Uma kwenzeka kudingeka usebenzise lo mjovo we-epinephrine, kufanele nakanjani uye esibhedlela noma esikhungweni sezokwelapha esiseduze ngokushesha, noma ngabe izimpawu zakho ziyancipha ngemva kwalokho.Ngoba, ngezinye izikhathi ukusabela kokuqala kuyaphela, bese ukusabela kwesibili (ukusabela kwe-Biphasic) kungenzeka emahoreni ambalwa kamuva. Ngakho-ke, kubalulekile ukuhlala esibhedlela ngaphansi kokuqashwa kwezokwelapha amahora ambalwa.

Ingabe kunzima ukuphila nokungezwani nokudla?

Ukuba nokungezwani nokudla kungaba yinto ecasulayo futhi ngezinye izikhathi kube umthwalo, kodwa akudingeki konakalise impilo yakho noma yengane yakho yansuku zonke noma injabulo. Abanye abantu abadala nontanga, njengabazali bakho, amalungu omndeni, othisha, abangane, bangakusiza ekuvikeleni ekubhekaneni nokungezwani nokudla. Kubalulekile ukubafundisa.

Kodwa, wenzenjani uma ukudla okuthandayo kuphelela ohlwini lwakho "lokungadli"? Ungakhathazeki! Njengoba abantu abaningi kangaka benokungezwani nokudla kulezi zinsuku, izinkampani zokudla zethule izinto eziningi ezimnandi neziphephile zokufaka esikhundleni sokudla okuthandayo. Manje kunezinketho eziningi ezitholakalayo, kusukela ku-ayisikhilimu, iyogathi, noshizi okwenziwe ngaphandle kobisi (imikhiqizo engenalo ubisi), kuya esinkweni, amabhisikidi, amakhekhe (imikhiqizo engenalo i-gluten noma engenalo ukolweni), kuya ekusakazweni okungenawo amantongomane! Ngakho akudingeki uphuthelwe ukudla okumnandi.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele sizikhumbule kule ndaba? (Umyalezo Ofanele Uwuthathe Ekhaya)

Ukungezwani nokudla kuyisimo esidinga ukunakekelwa okuncane, kodwa uma siphathwa kahle, asiphazamisi ukuphila impilo evamile.

• Thola ukuthi yini ebangela ukungezwani komzimba: Uma wena noma ingane yakho nizwa ubuhlungu obungapheli ngemva kokudla ukudla okuthile, ungakushayi indiva. Bheka udokotela oqeqeshiwe, okungcono kube udokotela wezifo zokungezwani komzimba, ukuze uthole ukuthi yini ngempela engalungile. Ungathembeli ekuzixilongeni noma kukho konke okutholayo ku-inthanethi.
• Gwema ngokuphelele ukudla okucasulayo: Uma sekuqinisekisiwe ukuthi kukhona ukungezwani komzimba, yeka ngokuphelele ukudla ukudla okuthintekile nakho konke okukuqukethe. Zijwayeze ukufunda amalebula okudla, bese ubuza imibuzo lapho udla ngaphandle.
• Yiba nohlelo lokusebenza oluphuthumayo: Khuluma nodokotela wakho bese ubhala uhlelo oluphuthumayo olubhaliwe, ikakhulukazi uma usengozini yokuthola i-anaphylaxis. Hlala uphethe i-epinephrine auto-injector nawe, uma kudingeka, futhi ujwayelane nokusetshenziswa kwayo.
• Yazisa abanye: Yazisa amalungu omndeni, othisha, kanye nabathandekayo bakho ngokungezwani komzimba kwakho/kwengane yakho. Bangasiza futhi ezimweni eziphuthumayo.
• Ungakhathazeki, awuwedwa: abantu abaningi banalezi zimo. Kunezinhlangano zokusekela iziguli ezingakusiza, zikunike iseluleko, futhi zabelane ngolwazi lwakho. Futhi manje usungathola ukudla okuphephile okufaka esikhundleni salokho.
• Landela njalo imiyalelo kadokotela wakho:Landela imiyalelo kadokotela wakho njalo. Hamba uyohlolwa njalo. Khuluma nabo uma unemibuzo noma ukukhathazeka.

Ngakho-ke, uma ucabanga ngalezi zinto, ungaphila impilo ejabulisayo, enempilo, neyanelisayo ngisho noma une-allergies yokudla. Uma uneminye imibuzo, qiniseka ukuthi uthintana nodokotela.

Ukungezwani Nokudla , Amasosha omzimba, I-Histamine, I-Anaphylaxis, I-Epinephrine, Ukuhlolwa Kwesikhumba, Izimpawu Zokungezwani Nokudla, Amalebula Okudla