Ingabe nawe unesifo sokuphuma kwegazi ekhaleni? Ungakhathazeki! Ake sixoxe ngokuningiliziwe ngesifo sokuphuma kwegazi ekhaleni!

Kuvamile ukuzizwa wesaba kancane uma ubona umuntu ophuma igazi ekhaleni. Ngezinye izikhathi, kungaba yinto esabekayo nakakhulu uma kukhona ukopha okuningi. Kodwa empeleni, isikhathi esiningi, akuyona inkinga enkulu. Uma sikuqaphela lokhu, singakugwema ukwesaba ngokungadingekile futhi senze into efanele.

Kusho ukuthini ukopha ekhaleni? (Kusho ukuthini ukopha ekhaleni?)

Kalula nje, ukuphuma kwegazi ekhaleni ukuqhuma kwemithambo yegazi emincane eyodwa noma ngaphezulu ekhaleni. Cabanga ngakho, ingaphakathi lekhala lethu lenziwe ngesikhumba esibucayi kakhulu. Ngaphansi kwaleso sikhumba kunenethiwekhi yemithambo yegazi emincane. Le mithambo ingalimala ngisho nayinto encane kakhulu.

Esikhathini esiningi, lapho izingane zithola ukopha ekhaleni, kuvela ngaphambili kwekhala. Udonga oluphakathi oluhlukanisa ikhala ezimbili (odokotela balubiza nangokuthi `(Septum)`), yilapho ukuphuma kwegazi okuningi kwenzeka khona. Odokotela bakubiza ngokuthi `(ukopha ekhaleni kwangaphambili)`. Ngokuvamile kuqala ekhaleni elilodwa. Lesi yisimo esivame kakhulu futhi esingasabisi kakhulu.

Kodwa-ke, akuvamile kakhulu ukuthi ukopha kuvele ngaphakathi ekhaleni, eduze komphimbo. Lokhu kubizwa ngokuthi "i-posterior nosebleed". Lokhu kuvame kakhulu kubantu abadala, labo abanomfutho wegazi ophezulu, noma labo abaye balimala kakhulu ekhaleni noma ebusweni. Uma lokhu kwenzeka, kufanele uqaphele kancane.

Yini ebangela ukuphuma kwegazi ekhaleni ezinganeni?

Manje ake sibone ukuthi kungani izingane zethu ezincane zivame ukuphuma igazi ekhaleni. Kungaba nezizathu eziningana:

• Umoya owomile: Lesi yisona sizathu esiyinhloko. Ikakhulukazi uma kubanda, noma uma uchitha isikhathi esiningi emakamelweni ane-'AC' evuliwe, ulwelwesi oluthambile ngaphakathi kwekhala luyawoma. Ngemuva kwalokho lungaqhuma kalula. Cabanga ngalo njengeqabunga elomile, liyaphuka noma ulichoboza kancane, akunjalo? Yilokho okukhona.

• Ukukha ikhala: Izingane ezincane zivame ukukha ikhala lazo. Ngezinye izikhathi, ukulimala kwezipikili noma ngisho nokukha iminwe okulula kungalimaza imithambo yegazi ethambile engaphakathi kwekhala. Lokhu kuyimbangela evamile yokuphuma kwegazi ekhaleni ezinganeni. Isibonelo, uthisha kaNimali uthe uSaman omncane ekilasini lakhe uvame ukukha ikhala lakhe, okumenza abe nokuphuma kwegazi ekhaleni.

• Ukulimala okuncane: Uma ushaya ikhala lakho ngenkathi udlala, ugijima, noma ugxuma, noma uma ulwa nomngane wakho bese uthola iqhubu elincane ekhaleni lakho, kungabangela ukuphuma kwegazi.

• Umkhuhlane, Ukungezwani Nomzimba, kanye Nezifo: Uma unezifo zomkhuhlane, ukungezwani komzimba, noma izifo ze-sinus (njenge-sinusitis), ingaphakathi lekhala lakho lingavuvukala futhi libe bomvu. Lokhu kungaholela ekulimaleni kwemithambo yegazi ngokukhishwa njalo kwekhala kanye nokuphefumula kwekhala.

• Into yangaphandle ekhaleni:Izinsana ezincane kakhulu, okungukuthi, lezo eziphakathi kweminyaka engu-2-5, ngezinye izikhathi zibeka izinto ezincane njengezingcezu zamathoyizi, uphizi, kanye nezirabha ekhaleni lazo. Lokhu kungabangela ukulimala ngaphakathi kwekhala futhi kubangele ukuphuma kwegazi. Ngezinye izikhathi, uma ukuphuma kwegazi kuvela ohlangothini olulodwa kuphela futhi kunephunga elibi, lokhu kufanele kusolwe.

• Iphunga noma intuthu enamandla: Ngezinye izikhathi izinto ezifana nama-perfume anamandla, intuthu evela kumakhemikhali, kanye nentuthu kagwayi kungacasula ikhala, kubangele ukuthi lome futhi liphume igazi.

• Akuvamile, ezinye izimbangela: Akuvamile kakhulu, ukuphuma kwegazi emakhaleni kungenzeka uma unesifo sokopha noma uma uthatha imithi ethile, njenge-aspirin (engavamile ukunikezwa izingane ngaphandle kokuthi udokotela akuyalele). Kodwa-ke, lezi akuzona izimbangela ezivamile.

Yini okufanele uyenze uma unesifo sokukhipha igazi ekhaleni? Ungalunikeza kanjani usizo lokuqala ngendlela efanele!

Kulungile, manje wenzani uma ingane yakho noma wena uthola ukopha ekhaleni? Ungesabi, landela lezi zinyathelo. Lena yingxenye ebaluleke kakhulu.

1. Yehlisa umoya, yehlisa umoya: Okokuqala, yehlisa umoya. Uma uzizwa ukhathazekile, umuntu ophuma igazi uzokwesaba kakhulu. Uma kuyingane encane, yehlisa umoya bese uthi, 'Ungesabi, ndodana/ndodakazi, ngilapha, sizokulungisa lokhu ngokushesha.'

2. Hlala noma ume. Gobisa ikhanda lakho phambili:

• Ungalokothi ulale phansi. Yima noma uhlale esihlalweni.
• Tshekisa ikhanda lakho kancane phambili . Iphutha elenziwa abantu abaningi ukutshekisa ikhanda lakho emuva. Ukwenza kanjalo kungabangela igazi ukuba lehle emphinjeni wakho, okubangela ukukhwehlela, isicanucanu, nokuhlanza. Ngezinye izikhathi, igazi lingahamba esiswini sakho futhi libangele ukuqaqamba kwesisu. Ngakho-ke, tshekisa ikhanda lakho phambili! Khumbula lokhu kahle.

3. Cindezela ingxenye ethambile yekhala:

• Sebenzisa umunwe wakho wokukhomba kanye nesithupha ukuze ucindezele ngokuqinile ingxenye ethambile yekhala lakho (lapho kukhona khona ikhala) ethanjeni eliqinile (ingxenye eqinile phezulu kwekhala lakho). Kufana nokubamba iphini lokugqoka.
• Phefumula ngomlomo wakho ngenkathi uwubambe kanje.

4. Cindezela bese ubamba imizuzu eyi-10:

• Lena yinto enzima kakhulu kubantu abaningi. Udinga ukubamba ikhala lakho okungenani imizuzu eyi-10 ngesikhathi. Bheka iwashi, noma ucele omunye umuntu ukuthi abheke isikhathi.
• Ungasusi isandla sakho phakathi nendawo bese ubuza, "Ingabe ukopha sekuphelile?" Uma wenza kanjalo, indawo lapho kwaqala khona ukugoba kwegazi izovuleka futhi bese ukopha kuqala. Ngakho ungayeki imizuzu eyi-10!

5. Uma ingayeki? Eminye imizuzu eyi-10:

• Uma ukopha kungayeki ngemva kwemizuzu eyi-10 yokucindezela, ungesabi, bese uqhubeka nokucindezela ikhala lakho eminye imizuzu eyi-10 .

6. Uma ingayeki, bona udokotela:

• Uma ukopha kungayeki ngemva kwemizuzu eyi-10 yesibili, okungukuthi, uma kuqhubeka nokopha ngemva kwemizuzu engaba ngu-20 yokucindezeleka, kufanele nakanjani ubone udokotela. Bese utshela umama wakho, ubaba wakho, noma omunye umuntu omdala ukuthi akuyise kudokotela.

7. Ungazenzi lezi zinto ngemva kokuyeka ukopha:

• Ngemva kokuyeka ukopha ekhaleni , ungalikhethi ikhala lakho, ungaklwebhi ikhala lakho, noma ushaye ikhala lakho ngamandla amahora ambalwa. Ukwenza kanjalo kungabangela ukuba ukopha ekhaleni kubuye.
• Ungagobi isikhathi eside noma uphakamise izinsimbi ezisindayo.
• Nciphisa ukudla kwakho iziphuzo ezishisayo nokudla okunongwe kakhulu. Lokhu kungavula imithambo yegazi futhi kubangele ukopha.

Okubalulekile: Ungazami ukugoqa amabhola kakotini ekhaleni lakho bese uwacindezela. Ngibone abanye abantu bekwenza lokho. Lokhu kuzomisa ukuphuma kwegazi okwesikhashana, kodwa uma ususa ibhola likakotini, ihlule legazi lingabuya bese liqala ukuphuma igazi futhi. Lingabangela nokutheleleka. Lolu uhlobo "lokupakisha amazinyo" olwenziwa udokotela.

Kufanele simbone nini udokotela?

Nakuba ukuphuma kwegazi ekhaleni okuningi kungamiswa ekhaya, kunezikhathi lapho kubalulekile khona ukufuna iseluleko sezokwelapha. Ake sibheke ezinye zalezi zimo:

• Uma ukopha kungayeki ngemva kwemizuzu engama-20 ubambe ikhala lakho: Njengoba sixoxile ngaphambili, uma ukopha kungayeki ngemva kokubamba ikhala lakho imizuzu eyi-10, okungukuthi, cishe imizuzu engama-20, futhi ukopha kungayeki, noma uma kuqhubeka, kufanele nakanjani ubone udokotela.

• Uma uphuma igazi ekhaleni njalo: Uma uphuma igazi ekhaleni njalo, njengokungathi izikhathi eziningana ngesonto noma nsuku zonke, kungase kube khona imbangela eyisisekelo. Ngakho-ke, kubalulekile ukubona udokotela ukuze uthole imbangela.

• Uma ukopha kukhulu kakhulu: Uma ukopha kungekuncane, kodwa kuphuma igazi eliningi ngokushesha nangobuningi obukhulu, lokho nakho kuyindaba yokukhathazeka.

• Uma uphuma igazi ngemva kokulimala okukhulu: Uma uphuma igazi ngemva kokushaywa kanzima ekhanda, ebusweni, noma ekhaleni, njengalapho uwe usuka endaweni ephakeme, kungase kungabi nje ukopha ekhaleni, kodwa kube ukulimala kwangaphakathi okubi kakhulu. Ikakhulukazi uma uphuma igazi ekhaleni ngemva kokushaywa ekhanda, kungase kube ngenxa yokuphuka kwekhanda. Ngakho-ke hamba esibhedlela ngokushesha.

• Uma uzizwa uphelelwa umoya, unesizungu, noma ubuthakathaka: Uma unomoya ophuma ekhaleni futhi uzizwa uphelelwa umoya, unesiyezi, uphaphathekile kakhulu, noma uzizwa ungaphili, kungenzeka ukuthi ulahlekelwe igazi eliningi kakhulu. Bona udokotela.

• Uma uthatha imithi yokunciphisa igazi: Uma wena noma ingane yakho nithatha imithi yokunciphisa igazi (njengeWarfarin noma i-Aspirin) yanoma yisiphi isimo sezokwelapha, kungaba nzima ukuvimba ukuphuma kwegazi ekhaleni. Ngakho-ke, kungcono ukwazisa udokotela.

• Uma uthola nemihuzuko engahleliwe kwezinye izingxenye zomzimba wakho:Uma uzwa ukopha ekhaleni, kanye nezinye izimpawu zokuphuka noma okunye ukuphuka okungavamile, kungaba uphawu lwenkinga ehlobene negazi. Kusabalulekile ukuthola ukuhlolwa kwezokwelapha.

• Uma usola ukuthi kukhona okubambekile ekhaleni lakho: Uma ukhipha uketshezi olunuka kabi oluvela ohlangothini olulodwa lwekhala lakho, ikakhulukazi enganeni encane, kufanele uhlole ukuthi kukhona yini okubambekile ekhaleni lakho. Uma usola ukuthi kukhona okubambekile, ungazami ukukususa wena, kodwa bona udokotela.

Amathiphu ambalwa okuvimbela ukuphuma kwegazi ekhaleni

Ukuphuma kwegazi njalo ekhaleni kuyacasula ngempela. Ngakho-ke, kunezinto ezimbalwa esingazenza ukunciphisa nokuvimbela lesi simo.

• Gcina ingaphakathi lekhala limanzi:
• Umoya owomile uyisitha esikhulu. Ngakho-ke zama ukugcina umoya ekhaya lakho, ikakhulukazi ekamelweni lokulala, umanzi. Ungasebenzisa i-humidifier kulokhu. Noma, ungagcina isitsha samanzi ekamelweni.
• Ungasebenzisa i-saline nasal spray noma ijeli njengoba kuqondiswe udokotela wakho. Lokhu kusiza ukuvimbela ukoma ngaphakathi kwekhala futhi kugcine umswakama. Ungazifutha kuzo zombili izimpumulo kabili noma kathathu ngosuku.

• Gwema/Vimbela ukuphuma kwegazi ekhaleni:
• Lokhu kunzima kancane kwabancane, kodwa bafundise ngangokunokwenzeka ukuthi ukukhahlela ikhala labo kuwumkhuba omubi.
• Gcina izinzipho zezingane zakho zimfushane. Ngaleyo ndlela, noma ngabe ziphuka ikhala, mancane amathuba okulimala kwangaphakathi.

• Shaya ikhala lakho kancane kancane:
• Uma unomkhuhlane noma ikhala eligobhozayo, ungalifuthi kakhulu ikhala lakho. Ukwenza kanjalo kungandisa ukucindezeleka ngaphakathi kwekhala lakho futhi kubangele ukuqhuma kwemithambo yegazi. Vala ikhala elilodwa bese ufutha kancane kwelinye.

• Lawula ukungezwani komzimba:
• Uma une-allergies, thatha imithi edingekayo ukuze uyilawule. Lokhu kuzonciphisa ukuvama kokuphuma kwegazi ekhaleni, ikhala eligobhozayo, kanye nokuthimula, okungase futhi kunciphise ukuvama kokuphuma kwegazi ekhaleni.

• Gqoka izingubo zokuzivikela uma udlala imidlalo:
• Uma udlala imidlalo engabangela ukulimala kwekhala (isib. ikhilikithi, i-rugby, isibhakela), gqoka izimpahla zobuso ezivikelayo ezifanele.

• Gwema ukubhema futhi uhlale kude nabantu ababhemayo:
• Intuthu kagwayi yomisa ingaphakathi lekhala lakho futhi yonakalise ulwelwesi oluthambile. Ngakho-ke uma ubhema, yeka. Futhi, gwema ukuchitha isikhathi ezindaweni lapho abanye abantu bebhema khona.

Izinto ezibaluleke kakhulu okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, sesikhulume kakhulu ngokuphuma kwegazi ekhaleni. Okokugcina, nansi eminye yezinto ezibaluleke kakhulu okudingeka uzikhumbule:

• Ukopha ekhaleni ngokuvamile akukubi kangako, ikakhulukazi ezinganeni, ngakho ungakhathazeki ngokungadingekile.
• Kubaluleke kakhulu ukwazi indlela efanele yokusiza kuqala. Thembela phambili bese ucindezela ingxenye ethambile yekhala imizuzu eyi-10. Khumbula, ungatshekisi ikhanda lakho emuva!
• Uma ukopha kungayeki kungakapheli imizuzu engama-20, uma kwenzeka njalo, noma uma kunezinye izimpawu ezinkulu (ukopha ngokweqile, ukopha ngemva kokulimala, isiyezi), kufanele nakanjani ubone udokotela.
• Izinto ezilula njengokugcina ingaphakathi lekhala limanzi nokugwema ukuphuma kwegazi kungasiza kakhulu ekuvimbeleni ukuphuma kwegazi emakhaleni.

Ngakho-ke, ngesikhathi esizayo wena noma ingane yakho ithola ukopha ekhaleni, ningesabi, ningesabi, khumbulani lezi zinto, futhi nenze into efanele. Into ebaluleke kakhulu ukuhlala nizolile ngaphambi kwanoma yini enye. Niyakuzwa?

` Ukopha ekhaleni, Ukopha ekhaleni, Ukopha, Usizo Lokuqala, Ukopha ekhaleni, Udokotela Wezingane, Impilo