Ubuhlungu obukhulu obuvela esithendeni ngokushesha nje lapho uvuka embhedeni ekuseni bese ubeka unyawo lwakho phansi... Ingabe lokhu kuyinto oyijwayele? Ubuhlungu buyaphela uma uhamba kancane, bese ubuhlungu bubuya uma usukuma ngemva kokuhlala isikhashana? Yilabo kuphela abahlushwa yilobuhlungu abaziyo ukuthi kunzima kangakanani ukwenza umsebenzi wabo wansuku zonke ngalobu buhlungu. Abantu abaningi bacabanga ukuthi iva linamathele ngempela esithendeni, noma ithambo seliphumile. Eqinisweni, lesi simo singase sibe yi- heel spur, eyaziwa ngokwezokwelapha ngokuthi i-heel spur . Namuhla, sizokhuluma ngalokhu, izimbangela zaso kanye nokwelashwa ngendlela elula kakhulu, ngendlela ongayiqonda.
Iyini ngempela i-Heel Spur?
Kalula nje, i-Heel Spur iyi-protrusion entsha yamathambo eyakheka ngaphansi kwethambo lesithende sakho, efana ne-spike encane. Ngokukhethekile, lokhu kuphuma kwamathambo kwakha lapho ithambo lesithende sakho lihlangana khona nebhande elijiyile lezicubu eziwela phansi konyawo lwakho (elibizwa ngokuthi i-Plantar Fascia ).
Cabanga nje, cishe u-15% womphakathi wethu unalesi simo. Kodwa into emangazayo ukuthi abantu abaningi abazi nokuthi bane-Heel Spur. Isizathu salokhu ukuthi isikhathi esiningi, lokhu kuqhuma kwamathambo ngokwako akubangeli ubuhlungu. Abantu abaningi bakuthola ngengozi lapho bebona udokotela ngenxa yobuhlungu besithende bese bethola i-X-ray. Lokhu akuyona into ekhula ngosuku olulodwa noma ezimbili, kodwa ikhula kancane kancane ngokuhamba kwesikhathi.
Ingabe i-Heel Spur ne-Plantar Fasciitis ziyinto efanayo?
Yilapho abantu abaningi bedideka khona. Lezi zimo ezimbili zihlobene, kodwa azifani. Ake sikuqonde kahle lokhu.
- Kuyini i-Plantar Fasciitis?: Njengoba ngishilo ekuqaleni, kukhona ibhande elijiyile lezicubu elibizwa ngokuthi ``Plantar Fascia``` eliqala esithendeni liye phambili konyawo lwethu. Lokhu kusebenza njengentambo yomnsalo, kusekela i-arch yonyawo lwethu. Ukusebenzisa ngokweqile, ukugqoka izicathulo ezingalungile, nokuma isikhathi eside kakhulu kungabangela ukuthi leli bhande lezicubu leluleke, livuvuke, futhi ngezinye izikhathi libe nezinsini ezincane. Yilokhu esikubiza ngokuthi ``Plantar Fasciitis``. Uphawu oluyinhloko lwalokhu ubuhlungu obukhulu, obuhlabayo engikhulume ngabo ekuqaleni lapho ngivuka ekuseni okokuqala.
- I-heel spur ikhula kanjani?: Manje cabanga ukuthi usune-`(Plantar Fasciitis)` isikhathi eside. Lokhu kusho ukuthi i-fascia ihlala yelulwa futhi ivuvukala. Umzimba wethu usabela kulokhu kucindezeleka nokuvuvukala kwesikhathi eside. Umzimba ucabanga ukuthi, "Kunenkinga lapha, ngidinga ukuqinisa lokhu." Njengempendulo, umzimba ubeka i-calcium eyengeziwe lapho i-fascia ixhuma khona nethambo lesithende bese iqala ukwakha ithambo elisha. Ngokuhamba kwesikhathi, lokhu kuba yi-`(Heel Spur)` ebukeka njengeva.
Kalula nje, i-'Plantar Fasciitis' iyimbangela, i-'Heel Spur' iyimbangela. 99% yesikhathi, i-heel spur akuyona imbangela yobuhlungu besithende sakho, kodwa yi-plantar fasciitis eyimbangela.
Yingakho abantu abaningi abane-Heel Spur bengenazo izinhlungu. Kungenzeka ukuthi sebesilaphe isimo sabo (Plantar Fasciitis), kodwa kusala ithambo eliqhekekile kuphela.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela onesithende esibuhlungu, into yokuqala azokwenza ukuhlola unyawo lwakho ngokucophelela. Bazobheka indawo lapho ubuhlungu bukhona, ukuthi kukhona yini ukuvuvukala, nokuthi ubuhlungu buyashintsha yini ngokunyakaza konyawo. Bazobuza nangemisebenzi yakho yansuku zonke, ezemidlalo ozidlalayo, kanye nohlobo lwezicathulo ozigqokayo.
Ngokuvamile, lokhu kuhlolwa kukodwa kunganikeza umbono wesimo. Kodwa-ke, indlela engcono kakhulu yokuqinisekisa ukuthi une-heel spur iwukuba ne-X-ray yonyawo lwakho. Ukuphuma kwamathambo amancane kungabonakala ngokucacile esithombeni se-X-ray.
Yiziphi izindlela zokwelapha lokhu?
Into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi odokotela abelaphi i-Heel Spur, kodwa baphatha isimo esibangela ubuhlungu (Plantar Fasciitis). Noma ngabe i-bone spur ikhona futhi ingabangeli ubuhlungu, asikho isidingo sokuyisusa. Umgomo oyinhloko wokwelapha ukulawula ubuhlungu nokuvuvukala nokwelapha i-Plantar Fascia.
Lezi izindlela zokwelapha ezivame ukunikezwa:
- Ukuphumula: Imisebenzi ebeka isisindo esiningi esithendeni futhi yandisa ubuhlungu (ukugijima, ukugxuma, ukuma isikhathi eside) kufanele imiswe noma incishiswe isikhashana.
- Ukufaka i-ayisikhilimu egoqwe ngendwangu noma ibhodlela lamanzi abandayo eligoqwe ngaphansi kwesithende imizuzu eyi-15-20 izikhathi eziningana ngosuku kunganciphisa kakhulu ubuhlungu nokuvuvukala.
- Imithi: Ungathatha umuthi wokulwa nokuvuvukala onikezwe udokotela wakho ukuze unciphise ubuhlungu nokuvuvukala. Ungalokothi uqhubeke nokusebenzisa imithi yokubulala izinhlungu ngendlela othanda ngayo. Hlala ufuna iseluleko sezokwelapha.
- Izicathulo nezisekeli ezifanele: Lokhu kubaluleke kakhulu. Kufanele ugqoke izicathulo ezinikeza ukwesekwa okuhle kwe-arch, ukunciphisa ingcindezi esithendeni, futhi zibe ne-cushioning. Ngezinye izikhathi, udokotela wakho angase ancome ukusebenzisa izisekeli ezikhethekile (Izicathulo Zezicathulo / Ama-Heel Pads) ezifakwa ngaphakathi kwezicathulo zakho.
- Ukuzivocavoca: Kunezindlela ezilula zokuzivocavoca eziqinisa futhi zelule imisipha ye-plantar fascia kanye nezinyawo. Ukwenza lokhu ngaphansi kokuqondiswa udokotela we-physiotherapist kungakusiza ukuthi ululame ngokushesha.
Yiziphi izinto ezandisa ingozi yokuthola i-Heel Spurs?
Kunezici ezithile ezingandisa ingozi yokuthola i-Heel Spurs kanye ne-Plantar Fasciitis. Ezinye zalezi yizinto esingazishintsha, kanti ezinye yizinto esingenakuzilawula. Kubalulekile ukuzazi lezi.
| Isici Sengozi | Incazelo kanye nalokho esingakwenza |
|---|---|
| Izinto esingazishintsha | |
| Imisebenzi yokugijima nokugxuma | Ukugijima ezindaweni eziqinile, ikakhulukazi i-asphalt kanye nokhonkolo, kubeka ingcindezi enkulu ezithendeni. Kungcono ukuzivocavoca endaweni ethambile, njengensimu yotshani. |
| Izicathulo ezingafaneleki | Ukugqoka izimbadada ezisicaba nezicathulo ezingasekeli unyawo, izithende ezigugile, noma izicathulo ezingasekeli unyawo, kwandisa ingozi. Gqoka izicathulo ezilingana kahle futhi ezinikeza ukwesekwa kwe-arch. |
| Ukuma kakhulu | Uma ume cishe usuku lonke ngenxa yomsebenzi noma ezinye izizathu, ingcindezi ezinyaweni zakho iphezulu. Ungahlala phansi uphumule isikhashana. |
| Ukhuluphele ngokweqile | Njengoba isisindo somzimba wethu sikhula, ingcindezi ezinyaweni zethu iyanda ngesinyathelo ngasinye esisithathayo. Ukulawula isisindo sethu kungasiza ekunciphiseni le ngcindezi. |
| Izinto okunzima kithi ukuzishintsha | |
| Ukuguga | Njengoba sikhula, ukuguquguquka kwebhande elithi ``Plantar Fascia`` ezinyaweni zethu kuyancipha. Futhi, i-fat pad yemvelo ngaphansi kwesithende iba mncane. Lokhu kwandisa ingozi yokulimala. |
| Isimo sonyawo | Abanye abantu bazalwa benazo izinyawo ezisicaba, kanti abanye banezinsika eziphakeme. Kuzo zombili izimo, ingcindezi onyaweni ingaba engalingani, okuholela ekuthuthukisweni kwe-"Plantar Fasciitis". |
Ingabe lokhu kudinga ukuhlinzwa?
Lokhu kuyinto abantu abaningi abayesabayo. "Uma kukhona i-spur, ingabe kuzodingeka ukuthi inqunywe bese isuswa?" Kodwa iqiniso liwukuthi, ukuhlinzwa kokususa i-spur yesithende akuvamile kakhulu.
Njengoba ngishilo ekuqaleni, i-heel spur akuyona imbangela yobuhlungu. Ngakho-ke, udokotela uzocabangela ukuhlinzwa kuphela uma zonke ezinye izindlela zokwelapha (ukuphumula, iqhwa, imithi, ukuzivocavoca) zehlulekile ukunciphisa ubuhlungu ngemva kwezinyanga ezingu-6-12. Inhloso eyinhloko yokuhlinzwa ukuqeda ukucindezeleka ku-"Plantar Fascia". Ngaleso sikhathi, i-heel spur nayo ingasuswa, kodwa lokho akuyona inhloso eyinhloko.
Ngakho khumbula, i-Heel Spur ngeke iphele ngaphandle kokuhlinzwa, ihlala unomphela uma isivele. Kodwa-ke, njengoba ingenabuhlungu, asikho isidingo sokuyisusa. Ukwelapha isimo esibangela ubuhlungu (Plantar Fasciitis) kuzoxazulula inkinga.
Khumbula le mibuzo ukuze uyibuze udokotela wakho.
Uma uya kudokotela, uma uzimisele ukubuza le mibuzo, ungasiqonda kangcono lesi simo.
- Kungani isithende sami sibuhlungu kangaka? Ingabe lokhu kubangelwa ukugoba kwesithende?
- Yini engingayenza ekhaya ukuze nginciphise lobu buhlungu?
- Hlobo luni lwezicathulo okufanele ngizigqoke?
- Yimiphi imithambo efanele mina?
- Ingabe lesi simo sizophulukiswa ngokuphelele? Kuzothatha isikhathi esingakanani?
- Uma ubuhlungu bami bungapheli, yiziphi izindlela zokwelapha ezilandelayo?
Ungesabi ukubuza le mibuzo. Uma wazi okwengeziwe ngesimo sakho, kulapho ungaba neqhaza elingcono enkambisweni yokuphulukiswa.
Umlayezo Wokuya Nawe Ekhaya
- I-heel spur iyi-spur encane yethambo ekhula ethanjeni lesithende. Kodwa-ke, lokhu akuyona imbangela yobuhlungu besithende ezimweni eziningi.
- Imbangela eyinhloko yobuhlungu besithende yi-plantar fasciitis, okuwukuvuvukala nokucindezeleka kwebhande lezicubu phansi konyawo.
- Umgomo oyinhloko wokwelashwa akusikho ukususa i-heel spur, kodwa ukwelapha isimo esibangela ubuhlungu (Plantar Fasciitis).
- Lesi simo singalawulwa kakhulu ngokuphumula, ukuchayeka emakhazeni, ukugqoka izicathulo ezifanele, nokwenza izivivinyo ezinqunywe udokotela wakho.
- Uma ubuhlungu bungapheli ngokwelashwa kwakho, ungangabazi ukuphinde ubonane nodokotela wakho.
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