Kuvamile ukuzizwa ukhungathekile uma uthola ukuthi umama wakho, ubaba wakho, noma umuntu oseduze nawe unesifo i-Alzheimer's. Ungase ube nemibuzo eminingi engqondweni yakho, njengokuthi, 'Ingabe bazokwazi ukuziphilela bodwa manje? Sizokwenzani ngokuphepha kwabo?' Kodwa ungakhathazeki. Eqinisweni, ezigabeni zokuqala neziphakathi zalesi sifo, ngokuhlela okufanele, singabasiza baphile impilo yokuzimela endaweni abajwayele. Into ebalulekile ukudala indawo edingekayo ukuze baphile leyo mpilo yokuzimela ngokuphepha .
Cabanga ngakho, ngisho nathi sizizwa sikhathazekile futhi sididekile uma siya endaweni esingayazi. Umuntu one-Alzheimer's uzizwa nakakhulu. Ngakho-ke, kuhle kakhulu ukuthi impilo yakhe yengqondo ihlale ekhaya alijwayele . Ukushintsha njalo indawo yokuhlala, ukuya ezibhedlela nasemakhaya asebekhulile kungababangela ukucindezeleka okukhulu, futhi kungaba kubi kakhulu isimo sakhe somzimba nesengqondo. Ngakho-ke, ake sakhe indawo lapho angazizwa ephephile khona, kungaba yikhaya lakhe noma elakho.
Okokuqala, ake sibone ukuthi kukhona yini ukukhanya okuhle endlini?
Ukukhanya okubi kungabangela ukuba besabe, badideke , futhi bawe kalula. Yingakho kufanele siqaphele kancane ngokukhanya emakhaya ethu.- Gcina ukukhanya kuhambisana endlini yonke. Isibonelo, uma kudingeka basuke ekamelweni elikhanyiswe kahle baye ephasishi elimnyama, kungaba yinto ephazamisayo.
- Beka izibani zenzwa noma izibani ezincane zasebusuku ezindaweni ezimnyama, njengasendleleni eya endlini yokugezela ebusuku.
- Izitebhisi nezindlu zangasese kufanele zikhanyiswe kahle.
- Kungaba ngcono uma ungafaka izibani emakamelweni nasemakhabetheni avulekayo ngokushesha nje lapho ungena kuwo.
- Sebenzisa amakhethini noma ama-blinds ukuze ungenise ukukhanya kwemvelo futhi unciphise ukukhanya.
Ake sinakekele ikhishi nokudla.
Ukudla okunempilo kubalulekile ebuchosheni nasemzimbeni ophilile. Njengoba isifo se-Alzheimer siqhubeka, izinkinga ezifana nokulahlekelwa yisifiso sokudla, ukwehla kwesisindo, kanye nokuphelelwa amanzi emzimbeni zingavela. Ngakho-ke, masilungiselele ikhishi ukuze ukudla kube yintokozo, kungabi inkinga.
- Letha ukudla okunempilo nokulula ukukulungisa . Isibonelo, amasaladi anqunyiwe kanye nokudla okuyingxenye eyodwa.
- Esikhundleni sokusebenzisa isitofu, gcina ukudla efrijini okungafudunyezwa ku-microwave.
- Bangadideka uma kukhulunywa ngokukhetha ukudla. Ngakho-ke, esikhundleni sokubuza ukuthi, 'Nifuna ukudlani?', banike izinketho ezimbili ezilula, njengokuthi, 'Ningathanda isinkwa? Noma ilayisi?'
- Ukuze ukudla kube lula, sebenzisa izitsha ezinezibambo ezinkulu namapuleti noma izitsha ezinezingqimba ezijulile ukuvimbela ukudla ukuthi kungachitheki.
- Ukuze unciphise ukuchitheka kwezinto ezifana namanzi, zinike amakomityi anezivalo. Noma ugcwalise ingilazi cishe phakathi bese uzinika utshani obugobekayo.
- Uma unomuzwa wokuthi isitofu asiphephile ukusisebenzisa, ungafaka izinkinobho zokuphepha ukuze usivikele ezinganeni. Kukhona futhi izibali-sikhathi ezicima isitofu ngokuzenzakalelayo ngemva kwesikhathi esithile.
Kubaluleke kakhulu ukuvimbela ukuwa!
Ukuwa kuyingozi enkulu kubantu abadala. Lezi zingozi zivame ukwenzeka kakhulu endlini yokugezela. Uma kungenzeka, kungcono ukuba othile abasize ngenkathi begeza. Ngaphezu kwalokho, landela lezi zinyathelo zokuphepha.
| Izinyathelo zokuphepha | Incazelo |
|---|---|
| Ukufaka ama-grab rails | Faka lezi ukuze zibambe ngaphakathi nangaphandle kweshawa. |
| Omata abangasheleli | Beka umata noma izitikha zezinti phezu kwamathayela amanzi endlini yokugezela ukuze uvimbele ukushelela. |
| Ishawa engena ngaphakathi | Uma kungenzeka, shintsha ibhavu ngeshawa yokugeza engena endlini. |
| Izinga lokushisa lamanzi ashisayo | Ukuze ugweme ukusha, gcina izinga lokushisa lesifudumezi samanzi lingaphansi kwama-Fahrenheit angu-120 (49 Celsius). |
Ukuwa akugcini nje ngokukwenzeka endlini yokugezela. Qaphela wonke amakamelo endlini. Susa omata abahlakazekile. Ungabeki izintambo noma izintambo zokwelula ezindleleni zokuhamba. Uma unezitebhisi, namathisela imiphetho yezitebhisi ngetheyipu enemibala ukuze zibonakale kakhulu.
Qaphela ngokunikeza umuthi ngesikhathi.
Ukukhohlwa kungakwenza uphuthelwe ukuthatha imithi yakho. Nazi ezinye izinto ongayenza ukuze uyigweme.
- Thola i-pill organizer enezinsuku eziphawulwe, ekuseni nasebusuku, bese uyigcina endaweni lapho bezoyibona khona kalula (njengasekhawunteni lasekhishini).
- Okubaluleke kakhulu: Faka umuthi ekhabetheni lemithi elivela emabhodleleni owalethe ekhemisi, bese ugcina amanye amabhodlela emithi evaliwe . Udinga ukuqaphela kakhulu ngalokhu uma unezingane ezincane ekhaya.
- Setha i-alamu ukuze ikukhumbuze ukuthi kufanele uthathe nini imithi yakho.
- Ngisho noma kunjalo, kusadingeka uhlole njalo ukuqinisekisa ukuthi bayayithatha ngempela imithi yabo. Ngezinye izikhathi bangase bangafuni ukuyithatha imithi yabo, bacabange ukuthi abayidingi, noma bacabange ukuthi uzama ukubafaka ubuthi.
- Ungaphikisani ngezikhathi ezinjalo. Yiba nobuciko obuthile. Isibonelo, ungabanika 'i-ayisikhilimu yomuthi onongiwe' ngokuxuba umuthi ne-ayisikhilimu abayithandayo. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko.
Masenze ukugqoka kube lula.
Lezi zinto zizosiza ekwenzeni ukugqoka kube yinto engasihluphi kubo kodwa kube yinto abangayenza bodwa.
- Banike izinketho ezilula: Bangakhungatheka uma benezingubo eziningi kakhulu ekhabetheni labo. Ngakho gcina ezimbalwa zezingubo abazithandayo ziseduze.
- Izingubo ezilula ukuzigqoka: Izingubo ezifaka amabhathini ngaphambili kulula ukuzigqoka kunezingubo ezigqokwa phezu kwekhanda. Izingubo ezine- Velcro esikhundleni sezinkinobho kulula kubantu abanesifo sokungakhululeki ezandleni.
- Izingubo ezifanayo: Uma bezama ngenkani ukugqoka izingubo ezifanayo, thenga ezinye ezimbili noma ezintathu. Ngemuva kwalokho ungazigeza futhi uzigcine zihlanzekile ngaphandle kokulwa nazo.
- Izicathulo ezikhululekile: Khetha izicathulo ezingadingi izintambo, ezingasheleli, ezingafakwa kalula (izicathulo zokungena), noma ezine-Velcro.
Masisuse izinto eziyingozi ngokuphephile.
Ngenxa yokukhohlwa nokudideka, kuyingozi ukushiya ezinye izinto lapho zingabanjwa khona. Khiya amakhabethe bese ubeka lezi zinto kude.
- Imithi (eyengeziwe)
- Utshwala
- Uketshezi lokuhlanza
- Izikhali ezibukhali (njengefosholo, imimese)
- Amabhokisi omentshisi, izibani
- Izibhamu (I-National Institute on Aging incoma ukususa zonke izibhamu nezinye izikhali emakhaya noma ukuzigcina zikhiyiwe ngokuphephile.)
Futhi, hlola ukuze ubone ukuthi indlu inesicimi-mlilo, izinto zokubona intuthu, kanye nezinto zokubona i-carbon monoxide ezifakiwe.
Ingabe sekuyisikhathi sokuyeka ukushayela?
Lesi yisihloko esibucayi. Ezigabeni zokuqala zalesi sifo, bangase bakwazi ukushayela. Kodwa kufanele uphume uyozibonela. Qaphela okulandelayo:
- Ukushayisana kwezimoto noma izingozi.
- Imoto ikhubazekile futhi iklwebhekile kwezinye izindawo.
- Ubunzima bokuqonda izimpawu nemithetho yomgwaqo.
- Ukugibela ngesivinini esikhulu noma kancane kakhulu.
- Ukulahleka, ukungakwazi ukuthola imigwaqo.
- Uma abanye abashayeli beshaya amahutha abo njalo emgwaqweni.
Uma ubona into efana nale, ungathuli ngayo. Qiniseka ukuthi ukhuluma nodokotela wakho ngayo. Udokotela wakho angahlola isimo futhi akusize unqume ukuthi ungashayela noma cha.
Okokugcina, qaphela lezi zinto uma ubavakashela: Ingabe indlu inuka njengomchamo? Ingabe kukhona amabala ezingutsheni zabo? Ingabe banemivimbo noma amanxeba angachazeki? Zonke lezi zinto zingasisiza siqonde ukuthi bazinakekela kahle yini. Khumbula, akuphephile ukuthi umuntu abe yedwa phakathi nezigaba ezinzima zesifo. Kodwa ezigabeni zokuqala neziphakathi, ngokuthatha lezi zinyathelo zokuphepha nokuhlola njalo, singabasiza ukuba baphile ngenjabulo nangokuzimela emakhaya abo.
Umlayezo Wokuya Nawe Ekhaya
- Kubaluleke kakhulu ukuthi umuntu one-Alzheimer's ahlale endaweni ayijwayele. Kodwa-ke, ukuphepha kwakhe kumele kuze kuqala.
- Nciphisa izingozi ngokugcina ukukhanya okuhle ekhaya lakho, ukususa izinto ezingadingekile phansi ukuze uvimbele ukuwa, nokwenza indlu yokugezela iphephe.
- Nikeza ukudla okunempilo nokulula ukukulungisa. Qiniseka ukuthi imithi inikezwa ngesikhathi, sebenzisa ikhabethe lemithi, futhi ugcine imithi eyengeziwe ngokuphephile.
- Uma ubona noma yiziphi izimpawu zokuthi izinto ezifana nokushayela noma ukusebenzisa isitofu zingaba yingozi, khuluma nodokotela wakho ngakho ngokushesha.
- Hlala uqaphele inhlanzeko yomzimba yomuntu omthandayo kanye nesimo sekhaya lakhe. Unganqikazi ukufuna iseluleko sezokwelapha uma unenkinga.
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