Ingabe izitho zakho zomzimba zivame ukuvuvukala? Ingabe lokhu kungaba yi-lymphedema?

Ingabe ngezinye izikhathi uzizwa sengathi ingalo yakho, umlenze, noma enye ingxenye yomzimba wakho ivuvukele futhi isinda? Mhlawumbe izingubo zakho nobucwebe kuyabhajwa. Uma uhlangabezana nalezi zinto, kungenzeka ukuthi kungenxa yesimo esibizwa ngokuthi i-lymphedema. Ungakhathazeki, sizoxoxa ngalokhu ngokuningiliziwe namuhla.

Kuyini i-Lymphedema?

Kalula nje, i-lymphedema ivuvukala ezingxenyeni ezahlukene zomzimba wethu. Isizathu salokhu ukuthi kukhona okungahambi kahle ngohlelo lwethu lwe-lymphatic . Manje kungenzeka ukuthi uyazibuza ukuthi luyini lolu hlelo lwe-lymphatic.

Cabanga nje, ngaphakathi emizimbeni yethu sinenethiwekhi yamapayipi amancane, njengemithambo yegazi yethu. Le nethiwekhi yamapayipi yilokho esikubiza ngokuthi uhlelo lwe-lymphatic. Umsebenzi wayo oyinhloko ukuqoqa uketshezi oluningi, amaprotheni, kanye nobuthi obuphuma emangqamuzaneni nasezicutshini zethu bese bubuyisela egazini lethu. Kufana nohlelo lokukhipha amanzi emakhaya ethu, ukususa izinto ezingafuneki.

Ngakho-ke, kwenzekani uma lolu hlelo lwe-lymphatic lungasebenzi kahle? Uketshezi namaprotheni okudingeka asuswe ayabhajwa endaweni eyodwa, bese leyo ndawo iqala ukuvuvukala. Lokhu kuvuvukala kuvame ukubonakala ezingalweni nasemilenzeni. Kodwa-ke, kungenzeka noma kuphi emzimbeni. Uma une-lymphedema, kungenzeka kakhulu ukuthi uthole izifo kuleyo ndawo evuvukele.

Lesi simo singavela ngemva kokuhlinzwa okuthile, noma ngenxa yezifo ezithile noma izimo zofuzo. Ngezinye izikhathi i-lymphedema ingavela ngaphandle kwesizathu esisobala. Lokhu sikubiza ngokuthi 'okuzenzakalelayo'.

Izimpawu ze-lymphedema zingase zibe zincane, kube nokuvuvukala nokungakhululeki. Nokho, kwabanye abantu, kungaba nzima kakhulu, kubangele ukuvuvukala okukhulu nobuhlungu, kanye nezinkinga zesikhumba (isib. izifo, amanxeba) . Nakuba odokotela bengenakuyelapha ngokuphelele i-lymphedema, kunezindlela zokwelapha ezingasiza ekunciphiseni ukuvuvukala nokungakhululeki. Kunezinto eziningi ongazenza ukusiza ukunciphisa umthelela lesi simo esinawo empilweni yakho.

I-lymphedema ithinta kanjani umzimba wami?

Uma une-lymphedema, izingalo zakho, imilenze, izinyawo, nezinye izingxenye zomzimba wakho zingase zibukeke futhi zizizwe zivuvukile. I-Lymphedema ingaba buhlungu futhi ingaphazamisa imisebenzi yakho yansuku zonke. Abantu abaningi bakhathazeka ngokuthi ukubukeka kwabo kuzoshintsha kanjani ngenxa ye-lymphedema, okungaba ukucindezeleka okukhulu.

Ingabe i-lymphedema iyisimo esibucayi?

Yebo, kwezinye izimo lokhu kungaba kubi kakhulu. Uma une-lymphedema, usengozini yokuthola izifo ngesikhumba sakho. Lezi zifo ngezinye izikhathi zingaba yingozi empilweni. Nakuba zingavamile kakhulu, i-lymphedema ingaholela ohlotsheni olungavamile kakhulu lomdlavuza wesikhumba olubizwa ngokuthi 'i-lymphangiosarcoma'.

Ingabe kunezinhlobo ezahlukene ze-lymphedema?

Yebo, kunezinhlobo ezimbili eziyinhloko ze-lymphedema – i-Primary Lymphedema kanye ne-Secondary Lymphedema.

Iyini i-Primary Lymphedema?

I-lymphedema eyinhloko ibangelwa yisimo esingavamile, esizuzwe njengefa esithinta indlela uhlelo lwethu lwe-lymphatic olukhula ngayo. Sithinta cishe umuntu oyedwa kwabayi-100,000 e-United States. I-lymphedema ebangelwa yilezi zimo ingavela kule minyaka:

• Ngesikhathi sobuntwana: Ezinye izingane zingase zizalwe nohlobo lwe-lymphedema yokuzalwa ebizwa ngokuthi 'isifo sikaMilroy'.
• Ngesikhathi sokuthomba, ukukhulelwa, noma kuze kube yiminyaka engama-35 ubudala: Isimo esibizwa ngokuthi `isifo sikaMeige (lymphedema praecox)` singathinta abantu ngesikhathi sokuthomba, ukukhulelwa, kanye naseminyakeni engaba ngu-35 ubudala.
• Ngemva kweminyaka engu-35: Isimo se-lymphedema esingavamile, esiqala sekwephuzile esibizwa ngokuthi 'i-Lymphedema tarda' singabangela ukuvuvukala emilenzeni kuphela.

Kuyini i-Secondary Lymphedema?

I-Secondary lymphedema ingenzeka uma uhlelo lwakho lwe-lymphatic lonakaliswa ukuhlinzwa, ukuhlukumezeka, noma ukwelashwa ngemisebe. Ivame ukubonakala kubantu abelashwe umdlavuza webele. Kodwa-ke, kubalulekile ukukhumbula ukuthi akuwona wonke umuntu olashwa umdlavuza webele othola i-lymphedema.

Ingabe i-lymphedema ingumdlavuza?

Cha, lolu akulona uhlobo lomdlavuza.

Ziyini izimpawu ze-lymphedema?

Uphawu oluvame kakhulu ukuvuvukala. Lokhu kuvuvukala kungakhula kancane kancane. Ungase ungaboni ukuvuvukala okungavamile ekuqaleni. Futhi, ukuvuvukala okubangelwa yi-lymphedema kungavela ngokuzumayo. Ezinye izimpawu ongase ube nazo zifaka:

• Imithambo yegazi noma imisipha esezandleni nasezinyaweni zakho ayisabonakali noma ayizwakali.
• Izingalo noma imilenze yakho ibonakala ihluke kancane ngobukhulu.
• Kuzwakala sengathi amalunga akho anamathele nje, sengathi awakwazi ukugoba noma ukwelula kalula.
• Isikhumba sakho sibukeka sivuvukile noma sibomvu .
• Ukuvuvukala ezandleni, emilenzeni, noma kwezinye izingxenye zomzimba.
• Ukuzizwa ungakhululekile, njengezingalo zakho, imilenze, noma ezinye izingxenye zomzimba wakho zisinda futhi zigcwele.
• Izingubo zakho nobucwebe bakho kuzwakala kuncane kakhulu kunalokho okufanele kube yikho .
• Ngezinye izikhathi kuzwakala sengathi kuyasha noma kuyalunywa .
• Isikhumba sakho sikhula kakhulu.

Ziyini izimbangela ze-lymphedema?

Kunezimbangela eziningana ze-lymphedema. Ake sibheke ukuthi ziyini:

• Ukuhlinzwa komdlavuza webele: Okunye ukuhlinzwa komdlavuza webele kuhilela ukususa ama-lymph node ngaphansi kwekhwapha. Lokhu kungalimaza imithambo ye-lymph eseduze.
• Ukuhlinzwa kwe-pelvic: Ukuhlinzwa kokususa ama-lymph node endaweni ye-pelvic nakho kungabangela i-lymphedema.
• Ukwelashwa ngemisebe:Ukwelashwa ngemisebe kungabangela izibazi kanye nomonakalo ohlelweni lwe-lymphatic. Lokhu kungabangela ukuvuvukala kwesikhumba futhi kubeke ingcindezi ekujikelezeni kwegazi ohlelweni lwe-lymphatic.
• Ukulimala: Uhlelo lwethu lwe-lymphatic luyinethiwekhi yemithambo yegazi enwebeka ngaphansi kwesikhumba nakuwo wonke umzimba. Ngezinye izikhathi, ukulimala kunoma iyiphi ingxenye yomzimba kungalimaza imithambo yegazi ye-lymph ngaphansi kwesikhumba, okubangela i-lymphedema.
• Ukutheleleka: Ukutheleleka kungandisa umonakalo ohlelweni lwe-lymphatic.
• Ukukhuluphala ngokweqile: Izicubu zamafutha amaningi kubantu abakhuluphele kakhulu zingacindezela ama-lymph node kanye nemithambo yegazi. Lokhu kucindezela okwengeziwe kungathinta ukuphuma kwegazi emzimbeni.
• Ukungasebenzi: Imisipha emilenzeni yethu isiza ekujikelezeni kwegazi kwe-lymph. Uma ungasebenzi kahle, imilenze yakho ingavuvukala.
• Izimila: Ezinye izimila zingavimba ukugeleza koketshezi lwe-lymph.
• Izimo zenhliziyo: Abantu abanesifo senhliziyo, ikakhulukazi ukwehluleka kwenhliziyo okubangelwa ukuminyana, bangaba ne-lymphedema. Imithambo yethu ye-lymph ithwala uketshezi lwe-lymph ilubuyisele enhliziyweni. Ngakho-ke uma inhliziyo yakho ingasebenzi kahle, ungase uzwe isisindo esikhulu kanye nemilenze evuvukele.
• Izinkinga zemithambo yegazi: Phakathi kuka-80% no-90% woketshezi olusemizimbeni yethu luthwalwa ngemithambo yegazi. Uma kunenkinga ohlelweni lwemithambo yegazi, izifo zemithambo yegazi ezingamahlalakhona zingavela. Lokhu kungabangela ne-lymphedema.
• Isifo sezinso: Izinso zethu zinomthwalo wokususa uketshezi oluningi kanye nemikhiqizo engcolile emizimbeni yethu. Uma izinso zethu zingasebenzi kahle, kuba nzima ngemizimba yethu ukususa uketshezi. Lolu ketshezi oluningi lubangela ukuvuvukala, okungaholela ku-lymphedema.

Odokotela baxilonga kanjani i-lymphedema?

Uma ukuvuvukala okungase kubangelwe yi-lymphedema, udokotela wakho angenza izivivinyo eziningana ukuze anqume ukuthi i-lymphedema iyimbangela yokuvuvukala. Lezi zivivinyo zingafaka:

• I-Doppler ultrasound: Lokhu kuhlola kusebenzisa amaza omsindo avame kakhulu (i-ultrasound) ukubheka ukugeleza kwegazi ngamaseli abomvu egazi. Lokhu kungasiza ekutholeni ukuvinjelwa nokususa ezinye izimbangela zokuvuvukala, njengezinhlayiya zegazi.
• I-Magnetic Resonance Imaging (MRI): Lokhu kusebenzisa i-magnet, amaza omsakazo, kanye nekhompyutha ukwenza uchungechunge lwezithombe ezinemininingwane ezintathu (3D) zangaphakathi komzimba wakho. Odokotela basebenzisa lolu vivinyo ukuze babone ukuthi, isibonelo, into efana nesimila ibeka ingcindezi ohlelweni lwezinzwa.
• I-Computed Tomography scan (CT scan): Lokhu kuhlolwa kusebenzisa ama-X-ray ukwenza izithombe ezinemininingwane, ezihlanganisa izingxenye zomzimba wakho. Njenge-MRI, odokotela bayisebenzisela ukuhlola izimpawu zokucindezeleka ohlelweni lwe-lymphatic.

Ingabe zikhona izigaba ze-lymphedema?

Yebo, odokotela basebenzisa uhlelo olulandelayo lokulinganisa:

• Isigaba 0: Indawo ethintekile ingase ivuvuke, iqine, futhi izwakale isinda, kodwa akukho ukuvuvukala okubonakalayo.
• Isigaba I: Ngezinye izikhathi kungase kube nokuvuvukala. Ukuphakamisa indawo ethintekile kuzosiza ekunciphiseni ukuvuvukala.
• Isigaba II: Indawo ethintekile cishe ivame ukuvuvukala. Isikhumba kuleyo ndawo singase sizwakale siqinile kancane kunendawo ezungezile.
• Isigaba III: Kukhona ukuvuvukala okukhulu endaweni ethintekile, futhi izinguquko embala wesikhumba kanye nokuthungwa kwazo nazo zingabonakala.

Indlela yokuqeda ngokuphelele i-lymphedema?

Akukho ukwelashwa kwe-lymphedema. Lokho kusho ukuthi ayinakuqedwa ngokuphelele. Kodwa-ke, kunezindlela eziningi zokwelapha ezingakusiza ukunciphisa umthelela wesimo empilweni yakho futhi uphile impilo engcono.

Yiziphi izindlela zokwelapha i-lymphedema?

Ukwelashwa kwe-lymphedema kuyahlukahluka kuye ngembangela kanye nesigaba sesimo sakho. Lokhu kwelashwa kungafaka phakathi ukwelashwa ngokomzimba noma okunye ukwelashwa ukugcina uketshezi lwe-lymph lugeleza futhi kuncishiswe ukuvuvukala nobuhlungu. Udokotela wakho angase futhi akunikeze ama-antibiotic noma ama-painkiller okutheleleka.

Yiziphi izindlela zokwelapha ngokomzimba ze-lymphedema?

Ukwelashwa nge-lymphedema kuvame ukufaka inhlanganisela yokwelashwa ngokomzimba kanye nezingubo ezikhethekile noma ukubopha ukuze kusize ukukhipha uketshezi ezindaweni ze-lymphedema. Uma uthola ukwelashwa ngokomzimba kwe-lymphedema, kubalulekile ukuqhubeka nokusebenzisa lezi zingubo noma amabhandeji ngemva kokwelashwa ukuze kugcinwe imiphumela. Ukwelashwa ngokomzimba kwe-lymphedema kungafaka:

• Izingubo zokucindezela: Lezi kungaba amasokisi, imikhono, noma ama-wraps. Ingcindezi eziyenzayo isiza ekuhambiseni uketshezi oluvela ezicutshini zakho lubuyele ohlelweni lwakho lokujikeleza kwegazi. Lokhu kunciphisa ukuvuvukala kanye nengozi yezinkinga ezivela ku-lymphedema.
• Ukwelashwa ngokomzimba: Abelaphi bomzimba abangochwepheshe be-lymphedema basebenzisa indlela yokuhlikihla emnene ukuze bavuselele ukujikeleza kwegazi. Lokhu kubizwa ngokuthi i-Manual Lymphatic Drainage (MLD) . Laba belaphi bangase bakufundise nokuthi ungakwenza kanjani lokhu kuhlikihla ngokwakho.
• Ukubopha amabhandeji okucindezela izingqimba eziningi: Ngemva kokwelashwa kwe-MLD, umelaphi wakho womzimba angafaka ibhandeji lokucindezela izingqimba eziningi ezindaweni ezivuvukele zomzimba wakho. (Uma wake waklwebheka iqakala lakho, ungase ufake ibhandeji elifushane endaweni ukuze unciphise ukuvuvukala. Ukubopha amabhandeji okucindezela izingqimba eziningi kusebenza ngendlela efanayo ne-lymphedema.) Abelaphi bomzimba basebenzisa amabhandeji amaningi ezindaweni ezivuvukele zomzimba wakho, besebenzisa amazinga ahlukahlukene okucindezela. Lawa mabhandeji adala ingcindezi ezicutshini zakho futhi asize ukubuyisela uketshezi egazini lakho.
• Amadivayisi okucindezela: Lawa madivayisi, abizwa ngokuthi amaphampu okucindezela omoya, agcina uketshezi lugeleza emithanjeni ye-lymphatic kanye nasemithanjeni ngokusebenzisa ingcindezi njalo. Lokhu kuvimbela uketshezi ukuthi lungahlangani ezingalweni, emilenzeni, nakwezinye izingxenye zomzimba. Lawa madivayisi asebenza ngokunamathisela iphampu esikhwameni esizungezwe indawo ethintekile. Iphampu ifutha futhi ikhiphe umoya esikhwameni ngomjikelezo ojwayelekile wokucindezela. Amaphampu okucindezela anganciphisa nezinkinga ze-lymphedema.
• Ukuphakama: Amandla adonsela phansi nawo athinta izimpawu ze-lymphedema. Kufanele uzame ukugcina ingxenye yomzimba ethintekile iphakeme ngangokunokwenzeka.
• Ukuzivocavoca: Ukuzivocavoca umzimba kubaluleke kakhulu ekukhuthazeni ukugeleza koketshezi lwe-lymph.

Ingabe kukhona ukwelashwa kokuhlinzwa kwe-lymphedema?

Uma ukwelashwa okungadingi ukuhlinzwa kungazisizi izimpawu zakho, udokotela wakho angase akuncome ukuhlinzwa. Lokhu kwenziwa ezikhungweni ezikhethekile. Ukuhlinzwa kwe-lymphedema kuvame ukwenziwa kuphela uma i-lymphedema yakho inzima kakhulu. Futhi, akunikezi ukwelashwa okuphelele. Akuwona wonke umuntu ongakwazi ukuhlinzwa. Uma une-lymphedema, buza udokotela wakho ukuthi ukuhlinzwa kukulungele yini. Ukwelashwa kokuhlinzwa kungafaka:

• Inqubo yokudlula nge-lymphatic: Lokhu kuhlinzwa kuhilela ukuxhuma imithambo ye-lymphatic kanye nemithambo, ukushintsha indlela yayo, kanye nokuvumela uketshezi lwe-lymph ukuthi lugeleze ohlelweni lwemithambo yomzimba, kugwenywe ukuvaleka.
• Ukudluliselwa kwama-lymph node: Odokotela abahlinzayo bathatha ama-lymph node aphilile besuka kwenye indawo emzimbeni ukuze bathathe indawo yama-lymph node alimele. Lokhu kufana nokudala uhlelo olusha lwe-lymph engxenyeni yomzimba ene-lymphedema.
• Ukususa i-debulking: Lokhu kuhlinzwa kusetshenziselwa ukwelapha izimo ezinzima kakhulu ze-lymphedema. Kuhilela ukususa ngokuhlinzwa sonke isikhumba, amafutha, kanye nezicubu endaweni ethintekile, kulandelwe ukufakelwa kwesikhumba.

Yini okufanele ngiyilindele uma ngine-lymphedema?

I-Lymphedema yisimo esingamahlalakhona. Nakuba ukwelashwa kanye nokushintsha kwendlela yokuphila kungayelapha i-lymphedema, kuyizindlela ezisebenzayo zokuphatha izimpawu ze-lymphedema.

Ngingayinciphisa kanjani ingozi yami yokuthola i-lymphedema?

Nakuba ungeke unciphise ingozi yakho ye-lymphedema ngokuphelele, kunezinto ongazenza ukuze unciphise ukuvuvukala, futhi mhlawumbe ukuvimbela. Uma uhlinzwa umdlavuza webele noma olunye ukwelashwa, buza udokotela wakho ohlinzayo kanye nabanye abahlinzeki bezempilo mayelana nokuzivocavoca okungasiza ekunciphiseni ukuvuvukala. Ezinye izinyathelo zifaka:

• Ukuqaphela umzimba wakho:Buza udokotela wakho ukuthi ungakwazi yini ukukala indawo ethintekile futhi ulandelele noma yiziphi izinguquko ezincane ezenzeka ngaphambi kokuba uzizwe ukuvuvukala. Uma ubona izinguquko kusenesikhathi, ungaqala ukwelashwa ngokushesha.
• Phakamisa indawo ethintekile: Noma nini lapho kungenzeka, gcina ingalo noma umlenze wakho othintekile ungaphezulu kwenhliziyo yakho.
• Qhubeka uhamba: Ngesikhathi usalulama, thola izindlela zokuhambahamba njalo. Lokhu kuzosiza uketshezi lwakho ukuthi lugeleze kangcono.
• Gwema amazinga okushisa aphezulu: Amazinga okushisa aphezulu angandisa ingozi ye-lymphedema.

Izincomo ezengeziwe

Kungaba nzima ukuhlala ukhululekile uma ingalo noma umlenze wakho uvuvukele. Lezi ziphakamiso zingasiza:

• Hlala ukhululekile: Gqoka izingubo ezikhululekile ezingakunciphisi izingalo nemilenze. Gwema amasokisi aqinile, ama-tights, kanye ne-hosiery. Gqoka izicathulo ezikhululekile nezivaliwe. Ungase ungakwazi ukugqoka ubucwebe noma amawashi esandleni esithintekile. Kodwa uma kungenzeka, qiniseka ukuthi iwashi lakho noma ubucwebe abunciphisi isandla sakho.
• Hlala kahle: Uma uhleli, gcina izinyawo zakho ziphansi futhi ungaziweli. Lokhu kuzosiza uketshezi olusemilenzeni yakho ukuthi luphume kahle. Zama ukuvuka uhambe njalo ngemizuzu engama-30.
• Hamba ngokuphepha: Uma uzondiza maduze, buza udokotela wakho ukuthi kufanele yini ugqoke izingubo zokucindezela engalweni noma emlenzeni othintekile.

Kufanele ngimbone nini udokotela?

Uma unomuzwa wokuthi ingalo noma umlenze wakho othintekile uvuvukele kakhulu kunokujwayelekile , noma uma ucabanga ukuthi unesifo, bona udokotela wakho ngokushesha.

Ngingaphatha kanjani i-lymphedema?

Nakuba kungekho ikhambi elihlala njalo le-lymphedema, izinguquko ezincane empilweni yakho yansuku zonke zingasiza ekunciphiseni ukuvuvukala nezinye izimpawu. Izinguquko ezincane okufanele uzicabangele zifaka phakathi ukuzivikela ezifweni, ukuzivocavoca umzimba, kanye nokwenza izinguquko ezincane ekudleni kwakho.

Ngingazivikela kanjani ezifweni?

I-Lymphedema ibeka ingcindezi esikhumbeni sakho, okwenza kube lula ukuthi uthole ukutheleleka ngokusikeka, imihuzuko, noma okunye ukulimala. Ukutheleleka kungabangela izinkinga ezinkulu zempilo kubantu abane-lymphedema. Ungasiza ekuzivikeleni ezifweni ngokwenza inhlanzeko enhle nokuvikela isikhumba sakho . Nazi ezinye izeluleko:

• Geza izandla zakho: Geza izandla zakho ngensipho namanzi afudumele usuku lonke, ngaphambi kokulungisa ukudla, ngemva kokusebenzisa indlu yangasese, nangemva kokuthinta izingubo noma amalaphu angcolile.
• Vikela isikhumba sakho: Gqoka amagilavu ​​​​ukuze ugweme ukuklwebheka. Sebenzisa i-razor kagesi lapho ushefa. Faka isibulali-zinambuzane ukuze ugweme ukulunywa yizinambuzane. Faka isivikelo selanga (i-SPF 30 noma ngaphezulu) uma uphuma ngaphandle.
• Yelapha noma yikuphi ukulimala ngokushesha:Ngisho nokulimala okuncane kungaholela ezifweni. Uma usikeka noma uklwebheka, geza inxeba ngensipho namanzi, ufake amafutha okubulala amagciwane, bese ulimboza ngebhandishi. Shayela udokotela wakho uma ubona izimpawu zokutheleleka, njengokubomvu, ubuhlungu, ukuvuvukala okukhulu, noma umkhuhlane .

Ukuzivocavoca kusiza kanjani nge-lymphedema?

I-Lymphedema yenzeka lapho uketshezi luqoqana endaweni eyodwa yomzimba. Enye yezindlela ezinhle kakhulu zokugcina uketshezi lugeleza ngokuzivocavoca. Khuluma nodokotela wakho ngaphambi kokuqala uhlelo lokuzivocavoca. Uzokwazi ukukunikeza iziphakamiso futhi angancoma ngisho nokuzivocavoca okuthile ongakwenza. Ezinye iziphakamiso zifaka:

• Ukuzifudumeza Nokuzipholisa: Kungakhathaliseki ukuthi wenza muphi umsebenzi, qala ngokuzilula imizuzu emihlanu bese uphetha ngemizuzu emihlanu kuya kweyishumi yokuzivocavoca kokuzipholisa.
• Qala kancane: Nikeza umzimba wakho isikhathi sokujwayela isimiso sakho sokuzivocavoca. Qala ngokuzilolonga imizuzu eyi-10 ekuqaleni, uhlose ukuzivocavoca imizuzu engama-20-30 ngosuku.
• Yehlisa umoya: Gwema ukuvivinya umzimba okunzima okucindezela ingalo noma umlenze wakho othintekile.
• Qaphela ukuphakamisa izinsimbi: Uma uphakamisa izinsimbi njalo noma uqeqesha ngamandla, buza udokotela wakho ukuthi ungaqala nini ukwenza lezo zivivinyo futhi. Angase akuncomele ukuzivocavoca okufanele ukugweme noma anciphise isisindo ongasiphakamisa.
• Ungazikhandla ngokweqile: Naka ingalo noma umlenze wakho othintekile. Uma uzizwa sengathi ingalo noma umlenze uyabuthaka, thatha ikhefu. Yenza izivivinyo zakho zokuzilolonga, bese uphumula unengalo noma umlenze ophakeme ngaphezu kwenhliziyo yakho.
• Ungazivocavoci uma ubuhlungu: Yeka noma yikuphi ukuzivocavoca okubangela ubuhlungu bese ubona udokotela wakho. Angase afune ukuhlola ingalo noma umlenze wakho othintekile.

Ukushintsha indlela engidla ngayo kuzosiza kanjani?

Imikhuba yokudla enempilo ingakusiza ukulawula ukuvuvukala. Izakhamzimba ezivela ezithelweni, imifino, okusanhlamvu okuphelele, kanye namaprotheni angenawo amafutha kusiza uhlelo lwakho lwe-lymphatic ukuthi lusebenze kahle kakhulu. Ukudla okunempilo kungakusiza futhi ukuthi ugcine isisindo esinempilo. Ezinye iziphakamiso zifaka:

• Nciphisa usawoti: Usawoti ungandisa ukugcinwa koketshezi. Zama imifino emisha nezinye izinongo ukuze uthuthukise ukudla kwakho.
• Phuza amanzi: Ukuphuza izingilazi zamanzi ezingu-8 zama-ounce angu-8 ngosuku kusiza ekukhipheni uketshezi.

I-Lymphedema yisimo esibangela ukuvuvukala ezingxenyeni ezahlukene zomzimba lapho okuthile kuthinta uhlelo lwakho lwe-lymphatic. Yisimo esingamahlalakhona esingathinta impilo yakho, isimo sengqondo kanye nokuzethemba. I-Lymphedema yisimo esinzima. Kodwa ungathatha izinyathelo zokuphatha izimpawu zakho futhi wenze ukuphila ne-lymphedema kube lula. Izinguquko ezincane njengokudla ukudla okunempilo nokuzivocavoca kungenza umehluko omkhulu. Udokotela wakho angancoma nokwelashwa ukusiza ekunciphiseni izimpawu zakho ze-lymphedema. Uma unenkinga yokuphila ne-lymphedema, bazise. Bangakusiza ukuthola usizo oludingayo, noma bakuqondise endleleni efanele yokuluthola.

Into ebaluleke kakhulu okufanele uyikhumbule kulokho esikhulume ngakho! (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu nge-lymphedema namuhla, akunjalo? Khumbula, lokhu ukuvuvukala okubangelwa ukungasebenzi kahle ohlelweni lwe-lymphatic.

• Ukutholwa kusenesikhathi kubalulekile: Uma ubona ukuvuvukala okungavamile, ukusinda, noma izinguquko zesikhumba ezithweni zakho, bona udokotela ngokushesha.
• Nakuba kungekho ikhambi eliphelele, lingalawuleka: Lesi simo singaphathwa kahle ngokwelashwa okufanele, ukuzivocavoca, izingubo zokucindezela, kanye nokushintsha indlela yokuphila.
• Qaphela izifo: Gcina isikhumba sakho sihlanzekile futhi unakekele kahle ngisho namanxeba amancane.
• Awuwedwa: Ukuphila nalesi simo kungaba nzima kakhulu. Kodwa khumbula, kukhona odokotela, abelaphi bezomzimba, kanye nabantu obathandayo abangakusiza.

Ngakho-ke, ngithemba ukuthi lolu lwazi luwusizo kuwe. Hlala uphilile!

I- Lymphedema, ukuvuvukala, uhlelo lwe-lymphatic, ukuvuvukala kwamalungu, i-Lymphedema IsiSinhala, ama-lymph node, Ukwelashwa kwe-Lymphedema IsiSinhala