Wake waba nosuku olubi phakathi nomhlangano obalulekile, noma wake walala ngesikhathi somhlangano ngenxa yemithi yokungezwani komzimba? Ukubhekana nokungezwani komzimba ekhaya kunzima. Kunzima kangakanani ukubhekana nakho ngenkathi usebenza ehhovisi? Eqinisweni, izimpawu zokungezwani komzimba ziyimbangela yesibili ehamba phambili yokungabikho emsebenzini kubantu abadala.
Izifundo zibonisa ukuthi isisebenzi esinomzimba ongezwani nomzimba sizolahlekelwa cishe ihora elilodwa lokusebenza ngesonto phakathi nonyaka. Kodwa lesi sikhathi sokuphumula sivame ukwenzeka ngezikhathi zokungezwani nomzimba eziphezulu. Ezinye izifundo zithole ukuthi phakathi nesonto elinamazinga aphezulu empova, abanye abantu bangalahlekelwa amahora afinyelela kwangu-32 okusebenza. Lokhu kubizwa ngokuthi "i-presenteeism." Kalula nje, uza ehhovisi uhlale esihlalweni sakho, kodwa ingqondo yakho ayisebenzi. Umzimba wakho awusebenzi. Kufana nokuthi 'kubonakala sengathi ukhona, kodwa awukho.' Kutholakale nokuthi lokhu kunciphisa ukusebenza kahle komsebenzi cishe ngo-10%.
Ngakho-ke singayiphatha kanjani le nkinga yokungezwani komzimba ehhovisi?
Ochwepheshe bezokwelapha batusa indlela enezinhlangothi ezintathu kulokhu. Okusho ukuthi, sidinga ukulandela izinyathelo ezintathu eziyinhloko zokulawula lokhu.
1. Ukuxilongwa okunembile: Ukuthola ukuthi yini ngempela ekwenza ungezwani nomzimba.
2. Ukulawulwa Kwemvelo: Ukunciphisa izinto ezibangela ukungezwani komzimba endaweni yakho yokusebenza.
3. Imithi: Ukusebenzisa imithi efanele, uma kudingeka.
Into yokuqala okudingeka uyenze ukuhlonza lesi sifo ngokunembile. Ngisho noma ucabanga ukuthi unayo YONKE inkinga, kungenzeka ukuthi unephutha.
Okokuqala, thola ukuthi yini ngempela ekwenza ungezwani nomzimba.
Abantu abaningi bayazibuza ukuthi yini ebangela ukungezwani komzimba kwabo, kodwa lokho kungaba yiphutha ngokuphelele. Ungaqala ukuyilawula ngokuziqhelelanisa nezinto ezikubangela ukungezwani komzimba, kodwa kungaba nzima kakhulu uma ungazi kahle ukuthi yini ebangela ukungezwani komzimba.
Cabanga nje, ucabanga ukuthi une-allergy othulini, kodwa empeleni une-allergy othulini olusekhaphethini lasehhovisi. Noma kungaba yizinhlayiya zesikhunta eziphuma ku-AC yasehhovisi.
Ngakho-ke, into engcono kakhulu yi- allergies , okungukuthi,Bonana nodokotela wezifo zokungezwani komzimba, wenze izivivinyo ezidingekayo, bese uthola ukuthi yini ngempela ekwenza uzwele. Uma usukwazi lokho, ungacabanga ngezindlela zokunciphisa ukuchayeka kwakho kulezo zinto. Ekhaya, kulula ukulawula indawo ezungezile. Kodwa kunezinto esingazenza nasehhovisi.
Izinto ezincane ezingenza ihhovisi lakho lingabi nokungezwani komzimba
Nakuba izakhiwo ezinkulu zamahhovisi zinezinhlelo zokuhlunga umoya, lezi zinkinga zingaba zivame kakhulu emahhovisi amancane. Ungabuza umphathi wehhovisi lakho ukuthi ungazishintsha yini izihlungi zesistimu yokupholisa umoya ngezihlungi ezisebenzayo kakhulu. Izihlungi ze-HEPA (High-Efficiency Particulate Air) ziyisisombululo esihle salokhu.
Uma unegumbi elihlukile, ungaletha isihlungi esincane se-HEPA esiphathwayo ongasigcina eduze kwedeski lakho. Lokhu kususa izinhlayiya ezincane zothuli, impova, kanye ne-dander yezilwane ezifuywayo emoyeni ongakwazi ukuyibona. Isibonelo, uma othile ehhovisi lakho enenja noma ikati ekhaya, i-dander yezilwane ezifuywayo ezingutsheni zakhe ingangena emoyeni ehhovisi. Lesi sihlungi sizobamba lezo zinto.
Zama lezi zinto ukuze uthuthukise indawo yehhovisi:
| Yini engenziwa (Isenzo) | Inzuzo yakho |
|---|---|
| Cela ukususa ikhaphethi ekamelweni lakho noma egunjini lakho. | Amakhaphethi ayindawo lapho uthuli, izibungu zothuli, nezinye izinto ezibangela ukungezwani komzimba ziqongelela khona. |
| Gcina umoya opholile (i-AC) uvuliwe. | Izihlungi ze-AC zisusa ezinye izinto ezibangela ukungezwani komzimba emoyeni, okungcono kunokuvula amafasitela. |
| Gwema ukuletha izinto ezifana nemicamelo yesihlalo kanye nezilwane ezigcwele ehhovisi. | Uthuli kanye nezinto ezibangela ukungezwani komzimba ziqoqana kalula ezintweni ezithambile ezenziwe ngezindwangu ezinjengalezi. |
| Uma kukhona umonakalo wamanzi ehhovisi, cela ukuthi alungiswe. | Isikhunta singakhula ezindaweni ezimanzi. Isikhunta siyisithako esinamandla sokungezwani komzimba. |
| Hlela usuku lwakho. | Uma isibikezelo sezulu sithi usuku olunempova eningi, yidlani endaweni yokudlela yasehhovisi esikhundleni sokuphuma. Uma ninemihlangano yangaphandle, zama ukuhlangana kusihlwa kunokuba nihlangane ekuseni, njengoba impova iphezulu ekuseni. |
Uma ukungezwani komzimba kwakho kungekubi kakhulu, ungase ukwazi ukulawula izimpawu zakho ngalezi zilawuli zemvelo zodwa. Kodwa-ke, abantu abane-allergies ephakathi kuya kwenzima bavame ukudinga imithi yokulawula izimpawu ezifana nokuminyana kwamakhala, impumulo egobhozayo, ukuthimula, kanye nekhanda elibuhlungu. Kodwa-ke, imiphumela emibi ehambisana naleyo mithi iyinkinga ehlukile.
Uyikhetha kanjani imithi efanele yokungezwani komzimba?
Umphumela omubi kakhulu wemithi eminingi yokungezwani komzimba ukozela . Ngakho-ke kunokuba ube yi-zombie usuku lonke, zama ukwelapha izimpawu ngazinye ngaphambi kokuthatha imithi yomzimba.
Isibonelo, uma inkinga yakho enkulu iwukucinana kwekhala, sebenzisa izifutho zamakhala. Uma amehlo akho enamanzi, sebenzisa amaconsi amehlo, njengezinyembezi zemvelo, ukuze ususe izinto ezibangela ukungezwani emehlweni akho.
Kodwa akuwona wonke umuthi odalwe ngokulinganayo. Ezinye izifutho zamakhala ezitholakala ngaphandle kwemithi kadokotela, njenge-Afrin, zingabangela izimpawu zibe zimbi kakhulu uma uyeka ukuzisebenzisa (umphumela wokubuyela emuva). Ngakho-ke, ungayeki ukusebenzisa noma yimuphi umuthi ngaphandle kokukhuluma nodokotela wakho.
Ngakho-ke kuthiwani uma lezi zindlela zingasebenzi? Ama-antihistamine esizukulwane sokuqala, njengeBenadryl, angakusiza ulale kangcono. Kodwa ama-antihistamine amasha esizukulwane sesibili nesesithathu (njenge-Allegra ne-Claritin) awabangeli ubuthongo obuningi. Ngakho ungawasebenzisa ngenkathi usemsebenzini. Nakuba engasiza ekulawuleni ukungezwani komzimba okuncane kuya kokuphakathi, angase angasebenzi kahle ekungezwani komzimba okukhulu.
Kungakhathaliseki ukuthi ukhetha umuthi onjani, thatha isinyathelo ngokushesha ekwelashweni kwakho.
"Into ebaluleke kakhulu ukuphuza imithi yakho njalo. Abantu abaningi bacabanga ukuthi udinga ukuthatha imithi uma ukungezwani komzimba kwakho kukubi kakhulu. Kodwa empeleni, uma ufuna ukulawula izimpawu zakho futhi usebenze kahle ehhovisi, udinga ukuqala ukuthatha imithi yakho ngaphambi kokuba isizini yokungezwani komzimba iqale, ngaphambi kokuba izimpawu zakho zingalawuleki."
Uma ukungezwani komzimba kwakho kusaphazamisa umsebenzi wakho, isinyathelo esilandelayo kungaba ukwelashwa nge-immunotherapy , noma imijovo yokungezwani komzimba. Lokhu kufana nokuveza umzimba wakho kancane kancane ku-allergen. Ekuqaleni, uzonikezwa umjovo kanye noma kabili ngesonto, futhi ngokuhamba kwesikhathi, uzonikezwa umjovo kanye ngenyanga. Lena yindlela engcono kakhulu yokulawula ukungezwani komzimba kwakho esikhathini eside. Kodwa-ke, lokhu kufanele kunqunywe ngokubonisana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Esikhundleni sokuqagela ukuthi yini ekwenza uzwele, bonana nochwepheshe bese uthola ukuhlolwa okufanele.
- Lawula indawo yehhovisi lakho. Sebenzisa isihlungi se-HEPA uma kungenzeka, susa izinto ezinothuli, bese unaka isihlungi se-AC.
- Uma uphuza imithi, khetha imithi engalali kakhulu futhi ekufanele, ngokusekelwe eselulekweni sikadokotela wakho. Ungalokothi usebenzise imithi ngokweseluleko sabanye noma ngokwakho.
- Izimpawu zingalawulwa kahle ngokusebenzisa imithi njalo ngaphambi kokuba kuqale isizini yokungezwani komzimba, kunokulinda kuze kube yilapho izimpawu ziba zimbi kakhulu.
- Uma izindlela zokwelapha zamanje zingasebenzi, khuluma nodokotela wakho ngezixazululo zesikhathi eside ezifana ne -immunotherapy .
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho