Ingabe ngezinye izikhathi ukhohlwa into eyodwa noma ezimbili ohlwini lwakho lokuthenga? Noma ingabe ngokungazelelwe awukwazanga ukukhumbula igama lomuntu omazi kahle? Kube nezikhathi lapho wafunda kanzima ukuze ubhale isivivinyo kodwa ungakhumbuli iphepha lemibuzo. Okuhlangenwe nakho okunjalo empeleni kujwayelekile kithi sonke. Isizathu salokhu inqubo emangalisayo neyinkimbinkimbi ebizwa ngokuthi inkumbulo yethu. Ngakho-ke, ake sithole okwengeziwe ngalokhu namuhla.
Kalula nje, iyini inkumbulo?
Inkumbulo inqubo yokukhumbula ulwazi esilufundile futhi esilubonile lapho siludinga. Kufana nomtapo wolwazi omkhulu ekhanda lethu. Kulo mtapo wolwazi, siqoqa izincwadi (ulwazi), sizihlele, bese kuthi uma sizidinga, siphinde sithole futhi sifunde leyo ncwadi. Izingxenye eziningi zobuchopho bethu zisebenza ndawonye ukwenza lokhu.
Inkumbulo ibalulekile cishe kukho konke okusezimpilweni zethu. Cabanga nje...
- Xazulula izinkinga: Phendula umbuzo esivivinyweni.
- Uhlelo: Uma uhamba emgwaqweni ongawujwayele, khumbula umzila, futhi ukhumbule umzila osuka ekhaya uye ehhovisi.
- Ulimi nokuxhumana: Khumbula igama lomuntu, khumbula amagama bese ukhuluma.
- Ukuphepha: Khumbula into eyasilimaza esikhathini esidlule (isib., ukushisa izandla zethu esitofini esishisayo) futhi uziqhelelanise nalezo zinto.
Njengoba siguga, inkumbulo yethu ingase ingasebenzi kahle njengakuqala. Kuyingxenye evamile yokuguga. Kodwa ngezinye izikhathi, izimo ezithile zezokwelapha zingathinta izingxenye zobuchopho bethu ezihlobene nenkumbulo. Uma unemibuzo noma ukukhathazeka ngenkumbulo yakho, kungcono ukukhuluma nodokotela wakho .
Yiziphi izinhlobo eziyinhloko zenkumbulo yethu?
Inkumbulo yethu ingahlukaniswa izingxenye ezintathu eziyinhloko. Ukuze kube lula ukuyiqonda, ake siyibheke ngale ndlela.
| Uhlobo lwenkumbulo | Kalula nje... | Isibonelo saseSri Lanka |
|---|---|---|
| Inkumbulo Yezinzwa | Sikhumbula kuphela ulwazi olufika ngezinzwa zethu (amehlo, izindlebe, ikhala, ulimi, isikhumba) imizuzwana embalwa. Asinawo amandla okulawula lokhu. | Iphunga "lobhontshisi ophekayo" olizwa ngokuzumayo uma uhamba emgwaqweni. Ulizwa imizuzwana embalwa kuphela. Kodwa ngaleso sikhathi, linamandla kakhulu. |
| Inkumbulo yesikhashana | Ulwazi lugcinwa okwesikhashana imizuzwana embalwa kuya kwemizuzu embalwa. Lokhu kuvumela ukukhunjulwa okusheshayo. | Ukukhumbula inombolo yocingo umuntu akunika yona uze uyibhale phansi ephepheni. Noma ukukhumbula izinto ezingu-3-4 okudingeka uzithenge esitolo. |
| Inkumbulo yesikhathi eside | Ulwazi lugcinwa cishe unomphela iminyaka, mhlawumbe impilo yonke. Akukho mkhawulo emandleni alo. | Izinto ezifana nosuku lwakho lokuqala esikoleni, indlela owafunda ngayo ukugibela ibhayisikili, igama lomngane wakho omkhulu, kanye nendlela yokwenza i-sambol kakhukhunathi. |
Izindlela zokuthuthukisa inkumbulo yesikhashana kancane
Inkumbulo yethu yesikhashana ifana ne-VIP lounge. Singaba lapho isikhathi esifushane kuphela. Kodwa singasebenzisa amaqhinga amancane ukwandisa amandla ayo nesikhathi sayo kancane.
- Ukuqhekeza: Isenzo sokuphula ulwazi lube yizicucu ezincane bese ulukhumbula. Isibonelo, kulula ukukhumbula inombolo yepuleti lemoto njenge-"WP CAR-5834" ngezicucu ezimbili kune-"WPCAR5834" ngesicucu esisodwa. Ngisho nenombolo yocingo ikhunjulwa ngezicucu, njengo-077-1234567.
- Ukuzijwayeza: Ukuphinda ulwazi ngokuphindaphindiwe. Njengokuhlabelela amagama engoma ukuze uyibambe ngekhanda. Lokhu kufana nokuphindaphinda ngengqondo "Ukhukhunathi, ushukela, ubhontshisi... Ukhukhunathi, ushukela, ubhontshisi..." ngenkathi uhamba uya esitolo.
Ngenxa yokuthi sisebenzisa le nkumbulo yesikhashana ukuhlela nokusebenzisa ulwazi, abanye abacwaningi bayibiza nangokuthi "inkumbulo esebenzayo."
Kukhona nezinhlobo zenkumbulo yesikhathi eside.
Inkumbulo yesikhathi eside nayo inezingxenye ezimbili eziyinhloko:
1. Inkumbulo Echazayo Noma Ecacile: Lokhu kugcina izinto ezifana namaqiniso, izehlakalo, nezindawo. Siyakhumbula lolu lwazi ngamabomu. Isibonelo: Sikhumbula ukuthi iSri Lanka yathola inkululeko ngo-1948.
2. Inkumbulo Engasho lutho noma Engacacile/Eyenqubo:Lokhu kugcina izinto ezifana namakhono nemikhuba esiyifundile. Sisebenzisa lokhu ngokuqonda noma ngokungazi. Izibonelo: ukugibela ibhayisikili, ukubhukuda, ukushayela imoto. Uma senza lezi zinto, asicabangi ngesinyathelo ngasinye, kumane kwenzeka ngokuzenzakalelayo.
Inkumbulo yakheka kanjani? Izinyathelo ezine kule nqubo
Noma iyiphi inkumbulo iyadalwa futhi isetshenziswe ngezinyathelo ezine eziyinhloko. Kufana nokuthatha isithombe efonini yakho, uyilondoloze, bese uyibheka futhi kamuva.
| Izinyathelo | Kwenzekani? | Isibonelo (isithombe) |
|---|---|---|
| 1. Ukuhlangana | Sithola ulwazi oluvela endaweni esizungezile ngezinzwa zethu. | Ubona imbali enhle bese uyithatha isithombe. |
| 2. Ukubhala ikhodi | Ubuchopho buguqula lolo lwazi lube uhlobo olungagcinwa kalula. | Ikhamera yocingo iguqula leso sigameko sibe ifayela ledijithali. |
| 3. Isitoreji | Ubuchopho bugcina ulwazi oluhunyushiwe ezindaweni ezifanele ngendlela ehlelekile. | Unika isithombe igama bese usigcina kugalari yefoni yakho. |
| 4. Ukubuyisa | Siyasesha, sikhethe, futhi sisebenzise ulwazi olugciniwe uma siludinga. | Kamuva, uya kugalari, uthole leso sithombe, bese usibheka futhi. |
Ukuze yonke le nqubo yenzeke, amangqamuzana ezinzwa ( ama-neurons ), ama-neurotransmitter , kanye nezindawo ezahlukene zobuchopho zisebenza ndawonye futhi zihambisana.
Iyiphi ingxenye yobuchopho elawula inkumbulo?
Izinkumbulo zakheka ngokuyinhloko engxenyeni yobuchopho bethu ebizwa ngokuthi i-hippocampus . Lokhu kutholakala ngemuva kwezindlebe zethu, ngaphakathi ebuchosheni bethu. Sinezinkampi ezimbili ze-hippocampi, eyodwa ohlangothini ngalunye lwekhanda lethu. Lokhu kusisiza futhi ukuthi sithole izinkumbulo.
Ngaphezu kwalokho, ezinye izingxenye zobuchopho zinegalelo enkumbulo:
- Inkumbulo yesikhathi eside: i-basal ganglia, i-cerebellum, i-neocortex, kanye ne-amygdala.
- Inkumbulo yesikhathi esifushane: i-prefrontal cortex.
- Inkumbulo yezinzwa: I-cortex yezinzwa, i-lobe ye-parietal, kanye ne-lobe yesikhashana.
Uyabona, inkumbulo akuyona into ekhona endaweni eyodwa ebuchosheni. Iwumphumela womzamo ohlangene wezingxenye eziningi ezixhumene ezisakazeke kulo lonke ubuchopho.
Kuyini ukuphazamiseka kwenkumbulo?
Izinkinga zenkumbulo zingabangelwa yizifo ezilimaza izingxenye zobuchopho ezilawula inkumbulo. Lezi zingabangela ezinye izimpawu ngaphezu kokulahlekelwa yinkumbulo.
Ezinye izimo ezivamile ezingathinta inkumbulo yilezi:
- Isifo se- Alzheimer kanye nezinye izimo ze-dementia .
- Isimila sobuchopho .
- Ukucindezeleka .
- Ukukhubazeka kwengqondo .
- Ukungalali kahle .
- Ukucindezeleka .
- Isifo sohlangothi .
- Izimo ze-thyroid .
- Ukulimala okukhulu ekhanda ( Ukulimala kobuchopho okubuhlungu ).
Kungani sikhohlwa ezinye izinto?
Sihlala sifunda izinto ezintsha futhi sithola okuhlangenwe nakho okusha. Ubuchopho bethu abuyona i-hard drive esindisa konke. Kunalokho, ubuchopho bukhetha futhi bugcine izinkumbulo ezibaluleke kakhulu bese bulahla ezingabalulekile kangako. Lokho ukusebenza kahle kobuchopho.
Kodwa-ke, ukulahlekelwa yinkumbulo kungabangelwa nezinto ezingaphezu kwamandla ethu. Isibonelo, izifo noma izingozi zingalimaza izingxenye zobuchopho ezakha inkumbulo.
Futhi, ukuntuleka kokulala, ukucindezeleka, kanye nezenzakalo ezibuhlunguLokhu kungenza kube nzima ukucabanga kahle nokukhumbula izinto. Ngezinye izikhathi, ubuchopho ngokwabo buvimba izinkumbulo ezilimazayo nezibuhlungu ukuze busivikele kuzo.
Uma uzizwa sengathi ukhohlwa izinto eziningi kunokujwayelekile, okusho ukuthi ukhohlwa izinto eziningi kunalokho okukhumbulayo, xhumana nodokotela wakho ngokushesha ukuze uthole iseluleko .
Okuhlangenwe nakho kwethu empilweni kuyasibumba. Sihlala sifunda kulokho okuhlangenwe nakho. Kusukela ekukhumbuleni ukungathinti into eshisayo, kuya ekukhumbuleni umbala wezindonga ekamelweni lakho useyingane, kuya ekukhumbuleni izinto ezintathu okudingeka uzilethe esitolo, inkumbulo yethu isebenza njalo.
Ngezinye izikhathi sikhumbula igama lomuntu, ngezinye izikhathi sikhohlwa impendulo yombuzo esivivinyweni. Kuyacasula kakhulu uma inkumbulo yethu ingasebenzi kahle. Kodwa singabantu, futhi ubuchopho bethu abuhlali buhlela futhi buthola izinkumbulo ngendlela efanele.
Uma ukhathazekile ngenkumbulo yakho, izinto ezinjengokulala ngokwanele nokunciphisa ukucindezeleka zingasiza ekuthuthukiseni inkumbulo yakho ngezinga elithile. Kodwa ngezinye izikhathi, amakhambi asekhaya kuphela awanele. Ngakho-ke, uma unezinkinga zenkumbulo, ungangabazi ukukhuluma nodokotela.
Umlayezo Wokuya Nawe Ekhaya
- Inkumbulo inqubo eyinkimbinkimbi yokugcina lokho esikufundayo ebuchosheni bese sikuthola lapho kudingeka.
- Kunezinhlobo ezintathu eziyinhloko zenkumbulo: inkumbulo yezinzwa, inkumbulo yesikhashana, kanye nenkumbulo yesikhathi eside.
- Kuvamile ukukhohlwa izinto. Ubuchopho bethu bugcina ulwazi olubalulekile ngokukhetha, kodwa abugcini konke.
- Ukulala kahle, ukulawula ukucindezeleka, nokugcina indlela yokuphila enempilo kubaluleke kakhulu ekukhumbuleni.
- Uma uzizwa sengathi ukhohlwa okungaphezu kokujwayelekile noma kuthinta impilo yakho yansuku zonke, ungalibali bese uthintana nodokotela wakho ukuze akunike iseluleko.
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