Ingabe nawe uzizwa uthukuthele kakhulu noma ucasukile uma uzwa imisindo ethile? Ake sixoxe nge-Misophonia!

Wake waphawula ukuthi umsindo womuntu odlayo, ophefumula kakhulu, noma ngisho nokuthinta ipeni kukwenza uzizwe uthukuthele, unengekile, noma ukhathazekile kangangokuthi awukwazi ukubekezelela? Ingabe leyo mizwa inamandla kangangokuthi ngezinye izikhathi izizwa kunzima ukuyilawula? Yilolo hlobo lwesimo esizokhuluma ngaso namuhla, esibizwa ngokuthi i-misophonia. Okwenzekayo ukuthi ulahlekelwa ukubekezelela imisindo ethile nezinto ezihlotshaniswa nayo (izinto ozibonayo, izinto ozithintayo).

Iyini ngempela iMisophonia?

Kalula nje, i-misophonia yisimo lapho uzwa khona imizwa enamandla (njengentukuthelo, ukukhathazeka, ukunengeka) uma uzwa imisindo ethile. Ayithinti wonke umuntu ngendlela efanayo. Abanye abantu bangase babe nomsindo owodwa "we-trigger", okungukuthi, umsindo obangela le mpendulo enamandla. Abanye bangase babe nemisindo eminingana enjalo.

Futhi, ubukhali balezi zindlela zokusabela buyahlukahluka kuye ngomuntu nomuntu. Abanye abantu abakwazi ukulawula imizwa yabo, kodwa bangakwazi ukulawula ukuziphatha kwabo. Kodwa abanye abantu abakwazi ukulawula kokubili futhi basabele ngezindlela ezingalindelekile. Ezimweni ezimbi kakhulu , abanye abantu bangase bangakwazi ukwenza izinto ezithile noma babe sezindaweni ezithile. Cabanga nje, uma ungakwazi ukubekezelela umsindo womuntu ohlafuna ushungamu eduze, ungase ungafuni ngisho nokugibela ibhasi, akunjalo?

Ubani othinteka kakhulu yilokhu? Kuvamile kangakanani?

Ucwaningo lubonisa ukuthi nakuba noma ubani engaba nesifo sokungahloniphi kahle imizwa, kubonakala sengathi sivame kakhulu kwabesifazane . Ngokusho kweminye imibiko, phakathi kuka-55% no-83% wabantu abanalesi simo ngabesifazane.

I-misophonia ingenzeka kunoma yimuphi ubudala. Kodwa-ke, ucwaningo luthole ukuthi kungenzeka kakhulu ukuthi iqale ebuntwaneni , cishe eminyakeni eyishumi nantathu noma eyishumi nane. Ucwaningo olwengeziwe luyenziwa ukuze kutholakale ukuthi zikhona yini ezinye izici ezibangela lesi simo.

Ngokuphathelene nokuthi lesi simo sivame kangakanani, ucwaningo lwamanje lusikisela ukuthi i-misophonia ingathinta umuntu oyedwa kwabahlanu ngesikhathi esithile empilweni yakhe. Lokhu kusho ukuthi ingase ivame kakhulu kunalokho esikucabangayo.

Ziyini izimpawu zalokhu? Bheka ukuthi lokhu kuyenzeka nakuwe?

Izimpawu ze-misophonia zincike kakhulu endleleni osabela ngayo kule misindo "ebangela". Lezi zimpendulo zonke zibonakala zihlobene nomuzwa wemvelo womzimba wethu "wokulwa noma ukubaleka" . Okusho ukuthi, lezi zimpendulo zingaba kanje:

• Ukusabela ngokomzwelo:Lezi yizinto ozizwayo. Zingaba nzima kakhulu, cishe zingabekezeleleki. Cabanga nje, zingaqala njengentukuthelo encane, bese ngokuzumayo ziye entukuthelweni enkulu, mhlawumbe ngisho nokuphithizela. Kufana nokuthi othile unyathele 'iphedali legesi' lemizwa yakho ngokuzumayo.
• Ukusabela komzimba: Lezi yizinqubo zemvelo nezivikelayo ezenzeka emzimbeni wakho. Lezi zivame ukufana nalokho okwenzekayo lapho uhlangana nento eyingozi noma eyesabekayo.
• Ukusabela kokuziphatha: Lezi yizinto ozenzayo ukuphendula lowo msindo "wesisusa". Lezi ngokuvamile akuzona izinto ozicabangayo, kodwa izinto ezenzeka ngokuzenzakalelayo, ngokwemvelo. Lokhu kusho ukuthi ungase ungakwazi ukuzilawula ngokugcwele. Ezimweni ezingavamile, ungase usabele ngobudlova kwabanye abantu noma ezintweni.

Manje ake sibone ukuthi yiluphi uhlobo ngalunye lwalezi zinhlobo zokusabela.

Ukusabela ngokomzwelo

Lokhu kungafaka:

• Intukuthelo
• Ukukhathazeka
• Ukunengeka
• Ukwesaba
• Ukucasuka - Ukuzizwa ucindezelwe ngisho nezinto ezincane

Ukusabela komzimba

Lokhu kungafaka:

• Umfutho wegazi okhuphukile
• Ukucindezeleka noma ukuqina kwesifuba
• Amaqhubu/inyama yengulube
• Ukwanda kwesilinganiso senhliziyo
• Ukujuluka

Ukusabela kokuziphatha

Lokhu kungafaka:

• Ukugwema izindawo lapho ungase uzwe khona imisindo ethi “trigger”. Isibonelo, ukugwema izindawo lapho abantu bedla khona ndawonye.
• Hamba ngokushesha nje lapho uzwa umsindo "wokubangela".
• Ukuphendula ngamazwi noma ngezwi (isib., ukuthethisa noma ukumemeza umuntu owenza umsindo).
• Misa umsindo bese wenza ngendlela engenabudlova .
• Ukwenza ngobudlova ukuze kuthuliswe umsindo (lokhu kwenzeka kaningi kakhulu).

Ubukhali bezimpawu bungahluka kumuntu nomuntu. Uma izimpawu zingembi kakhulu, ungase uzwe ukusabela ngokomzwelo nangokomzimba kuphela. Kodwa-ke, uma izimpawu zimbi kakhulu, umthelela uba mubi kakhulu kangangokuthi ungase ube nokusabela kokuziphatha.

Ezimweni ezimbi kakhulu, umuntu angasabela ngobudlova, kungaba ngamazwi noma ngesenzo, kangangokuthi akanaso nesikhathi sokucabanga ngaphambi kokwenza ngendlela elimaza abanye. Ezimweni ezinjalo, kuvamile ukuthi umuntu one-misophonia aqaphele futhi azisole ngalokho akwenzile kamuva. Kodwa-ke, angase abe nobunzima bokulawula ukusabela okunjalo esikhathini esizayo.

Yimiphi imisindo evame kakhulu "yokubangela"?

Noma yimuphi umsindo ungaba yimbangela yokungaqondi kahle. Kodwa-ke, eminye imisindo ingase ibe yimbangela. Isibonelo:

• Imisindo evela emlonyeni: ukuhlafuna, ukugwinya, ukuphuza, ukushaya, ukugwinya.
• Imisindo yokuphefumula: imisindo yokuphefumula ephezulu, imisindo yokuphefumula kwamakhala, imisindo yokukhonkotha.
• Imisindo yesandla: umsindo wokuthayipha, umsindo wokushaya ipeni, umsindo weminwe eshaya etafuleni.
• Imisindo yemvelo: ukushaywa kwewashi, umsindo wethonsi lamanzi eliwayo.

Umsindo ovela kumadivayisi kagesi afana nama-TV nemisakazo nawo ungaba “yimbangela.” Kodwa-ke, uma useduze nomthombo womsindo, ungase ungabangeli ukusabela okukhulu ngokwanele.

Kungani kwenzeka i-misophonia? Ziyini izimbangela?

Ochwepheshe abakakazi kahle ukuthi yini ebangela i-misophonia. Kodwa-ke, basola ukuthi kungenzeka ukuthi ibangelwa yinhlanganisela yezici. Ezinye zalezi zimbangela ezisolwayo zifaka:

• Umehluko wesakhiwo sobuchopho: Ucwaningo lubonisa ukuthi abantu abane-misophonia banamathuba amaningi okuba nomehluko othile ekwakhiweni nasekusebenzeni kobuchopho babo. Esinye salezi zingxenye ukuthi ezinye izingxenye zobuchopho zinezixhumanisi eziningi kanye nomsebenzi phakathi kwazo nangaphakathi kwazo kunezinye. Lezi zingxenye zobuchopho ezithintekile zilawula indlela oqaphela ngayo imisindo kanye nendlela ophatha ngayo imizwa yakho . Ukuzwa imisindo kanye nemizwa kuyingxenye yesistimu yakho yokuzivikela yobuchopho. Yingakho ungahlanganisa imizwa efana nentukuthelo, ukunengeka, kanye nokwesaba nezimo eziyingozi.

I-Misophonia ifana nokuvula umsakazo owawuvutha kakhulu. Uphendula ngokuzenzakalelayo emsindweni omkhulu ngokuwuvala. Ngokufanayo, ku-misophonia, ubuchopho bakho bukufaka ngephutha kwimodi " yokulwa noma yokubaleka ". Yilokho okubangela ukusabela ngokomzwelo, ngokomzimba, nangokokuziphatha kanye nezimpawu okukhulunywe ngazo ngaphambili.

• Ezinye izimo: EzinyeAbantu abanezimo ze -neurodigent , izimo zempilo yengqondo , kanye nokulahlekelwa ukuzwa banamathuba amaningi okuthola i-misophonia. Ezinye izibonelo zifaka:
• Izimo ze-neurological kanye nezinye izinkinga zobuchopho:
• Isifo sokungakwazi ukunaka/sokungasebenzi kahle (ADHD)
• Isifo se-Autism spectrum
• I-Tourette syndrome
• Izimo zempilo yengqondo:
• Isifo Sokucindezeleka Okukhulu (MDD)
• Isifo Sokucindezeleka Okungapheli (OCD)
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
• Isifo Sobuntu Esibangelwa Yimingcele (BPD)
• Izimo noma izimpawu ezihlobene nokulahlekelwa ukuzwa:
• Ukulahlekelwa ukuzwa
• I-Tinnitus (ukukhala okuqhubekayo ezindlebeni)
• I-Hyperacusis (ukuzwa imisindo evamile kakhulu ukuthi ungayibekezelela)

Futhi, abantu abanezimpawu ezihlobene "ne-OCD" kodwa abangakakhuli ngokugcwele ngokwanele ukuthi batholakale bena-"OCD" banamathuba amaningi okuba ne-misophonia. Kutholakale ukuthi cishe abantu abangu-24% abanalezi zimpawu bane-misophonia.

• Umlando womndeni noma izakhi zofuzo: Kukhona nobufakazi bokuthi i-misophonia ingase ivele emindenini. Ochwepheshe bathole nokuguquka kwezakhi zofuzo okucatshangwa ukuthi kuyabandakanyeka. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa ukuthi lokhu kunjalo ngempela.

Ukuthola kanjani lokhu?

I-American Psychiatric Association ayikayiqapheli ngokusemthethweni i-misophonia njengesifo ohlelweni lwesihlanu (lwakamuva) lwe-Diagnostic and Statistical Manual of Mental Disorders (DSM-5®). Kodwa-ke, ngo-2022, ikomidi lochwepheshe lafinyelela esivumelwaneni ngencazelo engasetshenziswa ukucwaninga, ukuxilonga, nokwelapha lesi simo.

Udokotela angakubuza imibuzo futhi akulalele ngokuhlangenwe nakho kwakho ukuze abone izimpawu ezivamile ze-misophonia. Ngokusekelwe ezimpendulweni zakho, angakutshela ukuthi unalesi simo. Kodwa-ke, kubalulekile ukukhumbula ukuthi akuyona inkinga esemthethweni .

Ingabe ikhona indlela yokwelapha i-misophonia? Ingabe ingelapheka?

Nakuba i-misophonia ingeyona inkinga eyaziwayo ngokusemthethweni, imiphumela yayo ayilapheki. Ukufana nokuxhumana phakathi kwe-misophonia nezinye izimo, njenge-OCD ne-PTSD, kusikisela ukuthi abantu abanalesi simo bangazuza ezinhlotsheni ezahlukene zezokwelapha ngengqondo.

Nakuba ukwelashwa kwengqondo kungenakukwelapha ngokuphelele isimo esifana ne-misophonia, kungasiza ngalokhu okulandelayo:

• Thola imisindo yakho "ye-trigger" .
• Thola izindlela zokunciphisa noma zokugwema imisindo "ebangela".
• Yakha amasu nezindlela zokuvimbela izimpendulo ezisheshayo, ezingezona ezokuzenzakalela emisindweni “ebangela”.
• Nciphisa ukuzwela kwakho ezintweni ezikhona ezibangela izinkinga.

Ukwelashwa kwezinye izimo ezihlobene ne-misophonia (isb., ukukhathazeka, i-OCD) kungasiza nangezimpawu ze-misophonia. Udokotela wakho ungumuntu ongcono kakhulu ukwazi ukuthi ukwelapha lezi zimo ezihlobene kuzokusiza yini nokuthi yiziphi izindlela zokwelapha abangazincoma.

Yiziphi izinto esingazenza sodwa?

Abantu abaningi abanezimo ezifana ne-misophonia, ezizwela imisindo, bangakwazi ukuzivumelanisa noma ukuphatha isimo sabo besebenzisa izinto ezivame ukusetshenziswa, ubuchwepheshe, noma amasu okubhekana nesimo. Nazi izibonelo ezimbalwa:

• Ukusebenzisa ama-earplug noma ama-headphone/ama-earbud aqeda umsindo .
• Esikhundleni sokulinda umsindo othi “trigger” ukuthi uvele ebuchosheni bakho, ungalalela okunye (isib. izingoma, ama-podcast).
• Ukulalela imisindo yokukhiqiza umsindo (ikakhulukazi umsindo omhlophe, umsindo opinki, noma umsindo onsundu) kungasiza ekuminzeni eminye imisindo endaweni ezungezile.
• Izindawo zokuhlala emsebenzini: Umqashi wakho angakunikeza izinto ezifana nama-headphone noma enze izinguquko ezinqubweni ukuze akusize ugweme noma unciphise umthelela wemisindo "ebangela".

Udokotela wakho angakudlulisela ezinsizeni ezingakusiza ukuthola lezi zinhlobo zezindawo zokusebenza. Kukhona futhi amaqembu amaningi ku-inthanethi nasezinkundleni zokuxhumana lapho abantu abanesifo sokungahloniphi kahle imizwa bengahlangana khona ukuze babelane ngemicabango yabo, izeluleko, kanye nezinsiza ezingakusiza.

Sizoba njani lesi simo? Yini ongayilindela?

Uma i-misophonia incane , ingaba yinto encane ecasulayo. Izimpawu zingalawulwa, futhi yize ungase usabhekana nokusabela okukhulu ngokomzwelo nangokomzimba, ungakwazi ukulawula izimpendulo zakho futhi usheshe ulawule imizwa yakho.

Kodwa, ezimweni ezinzima kakhulu, ukusabela ngokomzwelo nangokomzimba kungaba nzima kakhulu. Izimpendulo eziba khona "zokulwa noma ukubaleka" zingaba nzima, noma kungenzeki nhlobo, ukuzilawula. Ubuchopho bakho buzivumelanisa ngokuzenzakalelayo nesimo sokuzivikela, ngakho-ke ungase wenze ngokungalawuleki. Lokhu kungaholela ekushayeni umuntu "ombangela" ngokuthile, ngamazwi, noma ngokomzimba.

Ubuchopho bakho buklanyelwe ukwakha nokuqinisa ukuxhumana okusiza ekuvikeleni. Ngenxa yalokho, ukusabela kwakho emisindweni “yeziqhubu” kungase kube kubi kakhulu ngokuhamba kwesikhathi , futhi ungase uqale ukusabela emisindweni “yeziqhubu” emisha.

Ucwaningo lwamanje lubonisa ukuthi i-misophonia iyisimo sokuphila konke , kodwa ochwepheshe badinga ucwaningo olwengeziwe ukuqinisekisa lokhu.

Ingabe lokhu kuyingozi? Kuthinta kanjani izimpilo zethu?

I-misophonia ayiyona ingozi empilweni noma empilweni . Kodwa-ke, ingathinta kabi impilo yakho yengqondo, ubudlelwano, kanye nenhlalakahle yakho iyonke. Abantu abane-misophonia bavame ukuba nezinye izimo zempilo yengqondo.

Abantu abanesifo sokungaqondi kahle imizwa bangase babe nokwesaba noma ukukhathazeka ngokuzwa imisindo “ebangela izinkinga”. Le mizwa ngezinye izikhathi ingaba namandla kangangokuthi iphazamisa imisebenzi yakho yansuku zonke noma imisebenzi. Ukwelashwa kungakusiza ukuthi ubhekane nesimo futhi uzivumelanise naso. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngaphambi kokuba ochwepheshe bavumelane ngezindlela ezingcono kakhulu zokwelapha lesi simo nokuthi yini ongayenza ukuze uthuthukise ikhwalithi yokuphila kwakho uma unaso.

Kufanele ngimbone nini udokotela?

I-misophonia ingaba yinto engathandeki noma ecasulayo, kodwa ezimweni eziningi ayibi nkulu ngokwanele ukuthi iphazamise impilo yakho. Kodwa-ke, uma izimpawu zakho zinkulu ngokwanele ukuthi ziphazamise impilo yakho (yezenhlalo noma yobungcweti) , kufanele ubone udokotela. Bangakusiza ufunde kabanzi ngesimo sakho, noma bakuthumele kuchwepheshe ongakusiza.

Yini okufanele uyenze uma kunesimo esiphuthumayo?

Abantu abanesifo sokungahloniphi kahle ngokomqondo, ikakhulukazi labo abanezinye izimo zempilo yengqondo, bangase babe sengozini enkulu yokuthola imicabango nokuziphatha okungazilimaza noma kuzibulale . Uma unale micabango, kufanele ufune usizo ngokushesha . Futhi, uma usola ukuthi othile omaziyo usengozini yokuzilimaza, kufanele ufune usizo ngokushesha.

Ukuze uthole usizo ezimweni ezinjengalezi, ungenza okulandelayo:

• Xhumana nezinsizakalo zokusekela impilo yengqondo endaweni yakini . ESri Lanka, ungashayela inombolo yosizo kazwelonke yezempilo yengqondo engu-1926 .
• Yiya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze.
• Uma wena noma othile omaziyo uzizwa sengathi kukhona ingozi esheshayo,Shayela izinsizakalo eziphuthumayo zasendaweni (isib. inombolo yezimo eziphuthumayo yamaphoyisa engu-119).

Ingabe i-misophonia uhlobo lokukhathazeka?

Cha, ukukhathazeka kanye ne-misophonia kuyizinto ezimbili ezihlukene . Kodwa-ke, kungase kube nokuxhumana phakathi kwe-misophonia kanye nokukhathazeka, futhi umuntu angaba nazo zombili lezi zimo.

Okokugcina, izinto okufanele uzikhumbule

I-misophonia ingaba yisimo esicasulayo ngempela. Ingaba yinto evamile kangangokuthi uzizwe sengathi awukwazi ukuyibalekela ngoba imisindo ethile "iyayibangela". Nakuba kungesona isifo esiqashelwa ngokusemthethweni (nakuba kukhona ubufakazi bokuthi kufanele sibe njalo, futhi ochwepheshe abaningi bayasisekela), odokotela sebeqala ukuqonda ukuthi siyini, ukuthi senzeka kanjani, nokuthi singakuthinta kanjani.

Nakuba kudingeka ucwaningo olwengeziwe ukuze kuthuthukiswe izindlela zokuxilonga nokwelapha, ezinye izindlela zokwelapha izimo ezihlobene zingasiza. Ungafunda nezindlela zokukulawula futhi unciphise umthelela okunawo empilweni yakho. Ngemuva kwalokho, ungagxila kakhulu ezintweni ongazithandi kodwa ugxile kakhulu ezintweni ozithandayo. Ungakhathazeki, awuwedwa. Kubalulekile ukukhuluma nodokotela ngalokhu.