Wake wazizwa umuzwa wentukuthelo enkulu , ukunengeka, noma ukukhathazeka okukhulu lapho uzwa othile ehlafuna, ephefumula kakhulu, noma ethinta ipeni ngokuphindaphindiwe? Ingabe lokhu kusabela ngokomzwelo ngezinye izikhathi kuzwakala kunamandla kangangokuthi kuba nzima ukulawula? Yilokhu esikubiza ngokuthi iMisophonia . Kuyisimo lapho ukubekezelela kwakho imisindo ethile—futhi ngezinye izikhathi izinto ezibonwayo noma ezithintayo—kuncipha kakhulu.
Iyini ngempela iMisophonia?
Kalula nje, i-Misophonia yisimo lapho ukuzwa imisindo ethile ebangela ukusabela okungokomzwelo okunamandla, okuzenzakalelayo. Lokhu okuhlangenwe nakho kuyahlukahluka kumuntu nomuntu; abanye bangase babe ne-trigger eyodwa kuphela, kanti abanye bangase bathintwe yimisindo ehlukahlukene.
Ubukhulu balezi zindlela zokusabela buhlukile futhi. Abanye abantu bangase bazizwe benozwelo olukhulu ngaphakathi kodwa bakwazi ukufihla ukuziphatha kwabo, kanti abanye bangase babe nobunzima bokuzibamba zombili, okuholela ekuphenduleni ngokuphamazela. Ezimweni ezimbi kakhulu , ukucindezeleka kungaba kukhulu kangangokuthi kukuvimbela ukuthi uhlanganyele emisebenzini ethile noma uhlale ezindaweni ezithile. Isibonelo, uma umsindo womuntu ohlafuna itshungama eduze ungabekezeleleki, ungase uzithole ugwema izithuthi zomphakathi ngokuphelele.
Kuthinta bani futhi kuvame kangakanani?
Ucwaningo lubonisa ukuthi nakuba i-Misophonia ingathinta noma ubani, kubonakala sengathi ivame kakhulu kwabesifazane . Ezinye izifundo zibonisa ukuthi phakathi kuka-55% kuya ku-83% wabantu abane-Misophonia ngabesifazane.
I-misophonia ingakhula kunoma yimuphi ubudala, kodwa ucwaningo lubonisa ukuthi ivame ukuqala ngesikhathi sobusha , ngokuvamile cishe eminyakeni eyi-13 noma eyi-14. Ucwaningo olwengeziwe luyaqhubeka ukuze kutholakale izici ezithile eziyisisekelo.
Ngokuphathelene nokusabalala kwalesi sifo, izifundo zamanje zilinganisela ukuthi cishe umuntu oyedwa kwabahlanu angase abe nezimpawu ze-Misophonia kukho konke ukuphila kwakhe, okuphakamisa ukuthi kuvame kakhulu kunalokho abantu abaningi abakuqaphelayo.
Ziyini izimpawu? Ukubona izimpawu
Izimpawu ze-Misophonia zincike kakhulu ekusabeleni kwakho kule misindo "ebangela". Lokhu kusabela kubonakala kuhlobene nempendulo yomzimba wethu "yokulwa noma ukubaleka" . Lokhu kusabela kuvame ukubonakala ngezindlela ezintathu:
- Ukusabela ngokomzwelo: Lena imizwa yangaphakathi. Ingaba namandla kakhulu futhi iqede amandla—iqala njengokucasuka okuncane futhi ikhule ngokushesha ibe yintukuthelo noma ukwesaba, njengokungathi "iphedali legesi" lakho langaphakathi liphansi.
- Ukusabela ngokomzimba: Lokhu kuyizinqubo zomzimba ezingezona ezokuzenzakalela, ezivikelayo, ezifana nendlela umzimba wakho osabela ngayo lapho ubhekene nesimo esiyingozi noma esesabekayo.
- Ukusabela kokuziphatha: Lezi yizenzo ezithathwa ngokuphendula kulokho okubangela ukusabela. Ngokuvamile ziyashintshashintsha kunokuba zicatshangelwe, okusho ukuthi ungase ube nokulawula okuncane phezu kwazo. Ezimweni ezingavamile, lokhu kusabela kungaba nolaka kwabanye.
Ake sihlolisise lezi zigaba.
Ukusabela ngokomzwelo
Lokhu kungafaka:
- Intukuthelo
- Ukukhathazeka
- Ukunengeka
- Ukwesaba
- Ukucasuka – ukusabela ngamandla ngisho nasemisindweni emincane
Ukusabela ngokomzimba
Lokhu kungafaka:
- Umfutho wegazi okhuphukile
- Ukucindezeleka noma ukuqina kwesifuba
- Ama-Goosebumps
- Ukwanda kwesilinganiso senhliziyo
- Ukujuluka
Ukusabela kokuziphatha
Lokhu kungafaka:
- Ukugwema izindawolapho kungase kuvele khona imisindo yokuqalisa (isib., ukugwema izindawo zokudlela zeqembu).
- Ukushiya indawo ngokushesha ngemva kokuzwa umsindo we-trigger.
- Ukuqhuma ngamazwi noma ngezwi (isib., ukubhekana noma ukumemeza umuntu owenza umsindo).
- Kuthathwe izinyathelo ezingenabudlova ukuze kumiswe umsindo.
- Izenzo zobudlova (nakuba lokhu kungavamile kakhulu).
Ubukhali bezimpawu buyahlukahluka. Uma izimpawu zakho zincane, ungase uzwe ukusabela ngokomzwelo noma ngokomzimba kuphela. Ezimweni ezimbi kakhulu, umthelela ungaba mkhulu ngokwanele ukubangela ukusabela kokuziphatha.
Ezimweni ezinzima kakhulu, umuntu angasabela ngamandla kangangokuthi akanaso isikhathi sokucubungula ukuziphatha kwakhe ngaphambi kokwenza isenzo. Kuvamile ukuthi umuntu one-Misophonia azisole ngemva kokuqhuma kwentukuthelo, kodwa angase abe nobunzima bokulawula ukusabela okunjalo esikhathini esizayo.
Yimiphi imisindo evamile "ye-trigger"?
Noma yimuphi umsindo ungaba yimbangela ye-Misophonia, kodwa eminye imisindo ivame kakhulu kuneminye, okuhlanganisa:
- Imisindo yomlomo: Ukuhlafuna, ukugwinya, ukumunca, ukushaya izindebe, noma ukugwinya.
- Imisindo yokuphefumula: Ukuphefumula okukhulu, ukuhogela, noma ukuhogela.
- Imisindo esetshenziswa ngesandla: Ukuthayipha, ukuchofoza ipeni, noma ukuchofoza iminwe etafuleni.
- Imisindo yemvelo: Iwashi lishaya noma liconsa amanzi.
Imisindo evela kumadivayisi kagesi afana nama-TV noma imisakazo nayo ingaba yimbangela, yize impendulo ivame ukuba ncane uma umthombo womsindo ukude.
Kungani kwenzeka i-Misophonia?
Ochwepheshe abakabi nayo imbangela eqondile ye-Misophonia. Kodwa-ke, basola inhlanganisela yezici, okuhlanganisa:
- Umehluko wesakhiwo sobuchopho: Ucwaningo lubonisa ukuthi abantu abane-Misophonia bangase babe nomehluko wesakhiwo noma wokusebenza ebuchosheni. Ngokukhethekile, kubonakala sengathi kunokuxhumana okwandisiwe kanye nomsebenzi ezindaweni ezihlobene nendlela ocubungula ngayo imisindo nokulawula imizwa . Ngenxa yokuthi ukucubungula umsindo kanye nokulawula imizwa kuhlobene nohlelo lokusinda kobuchopho, kuyaqondakala ukuthi lezi zinto ezibangela lokhu zihlotshaniswa kanjani nemizwa yentukuthelo, ukunengeka, noma ukwesaba.
Cabanga nge-misophonia njengomsakazo oqhuma ngokuzumayo ngevolumu ephezulu lapho ungalindele. Usabela ngokwemvelo kulowo msindo oshaqisayo ngokufuna ukuthi ume ngokushesha. Ngokufanayo, ku-misophonia, ubuchopho bakho buqala ngephutha impendulo " yokulwa noma ukubaleka ". Yilokhu kanye okuholela ekusabeleni okukhulu ngokomzwelo, ngokomzimba, nangokokuziphatha obhekana nakho.
- Ezinye izimo: Ungase ube namathuba amaningi okubhekana ne-misophonia uma unezimo ezithile zokuzimela , impilo yengqondo , noma zokuzwa . Izibonelo zifaka:
- I-Neurodivergent nezinye izimo ze-neurological:
- Isifo sokungakwazi ukunaka/sokungasebenzi kahle (ADHD)
- Isifo se-Autism spectrum
- I-Tourette syndrome
- Izimo zempilo yengqondo:
- Isifo Sokucindezeleka Okukhulu (MDD)
- Isifo Sokucindezeleka Okungapheli (OCD)
- Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD)
- Isifo Sobuntu Esibangelwa Yimingcele (BPD)
- Izimo zokuzwa noma izimpawu:
- Ukulahlekelwa ukuzwa
- I-Tinnitus (ukukhala noma ukubhonga njalo ezindlebeni)
- I-Hyperacusis (ukuzwela okukhulu emisindweni yansuku zonke)
Ngaphezu kwalokho, labo ababonisa izimpawu ezihlobene ne-OCD, kodwa abangahlangabezani nezidingo eziphelele zokuxilongwa okusemthethweni, banamathuba amaningi okuba ne-misophonia. Izifundo ziphakamisa ukuthi cishe abantu abangu-24% abanezimpawu ezinjalo nabo baphila ne-misophonia.
- Umlando womndeni noma izakhi zofuzo: Kunobufakazi obusikisela ukuthi i-misophonia ingase ivele emindenini. Abacwaningi bathole ukuguquka kwezakhi zofuzo okungenzeka kuhlobene nayo, yize kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu okutholakele.
Kutholakala kanjani?
I-American Psychiatric Association ayikakahlukanisi ngokusemthethweni i-misophonia njengesifo ohlelweni lwamanje (lwesihlanu) lwe -Diagnostic and Statistical Manual of Mental Disorders – DSM-5® . Kodwa-ke, ngo-2022, iphaneli yochwepheshe yafinyelela esivumelwaneni ngencazelo yokusiza ekuqondiseni ucwaningo lwesikhathi esizayo, ukuxilongwa, kanye nokwelashwa.
Udokotela wakho angakwazi ukubona izimpawu ezivamile ze-misophonia ngokukhuluma nawe ngezinto ohlangabezane nazo kanye nokusabela kwakho. Ngokusekelwe ezimpendulweni zakho, anganquma ukuthi ubonisa yini izimpawu zalesi simo, kodwa sicela ukhumbule ukuthi lokhu akuyona inkinga yezokwelapha esemthethweni .
Ingabe ikhona indlela yokwelapha i-misophonia? Ingabe ingelapheka?
Nakuba i-misophonia ingakabi yisimo sezokwelapha esaziwayo ngokusemthethweni, izimpawu zingokoqobo kakhulu futhi ziyalapheka. Ngenxa yokuhlangana phakathi kwe-misophonia nezimo ezifana ne-OCD noma i-PTSD, iziguli eziningi zithola impumuzo ngezindlela ezahlukene ze-psychotherapy (ukwelashwa ngokukhuluma).
Nakuba ukwelashwa kwengqondo kungase kungayiqedi ngokuphelele i-misophonia, kungakusiza ngezindlela ezilandelayo:
- Thola "izimbangela" zakho ezithile.
- Thola amasu okugwema noma ukunciphisa ukuchayeka kule misindo ebangela umsindo.
- Yakha izindlela zokubhekana nezimo ukuze uvimbele ukusabela okusheshayo nokungazelelwe ezibangeleni.
- Yehlisa uzwela lwakho ekuphenduleni izinto ezikhona ngokuhamba kwesikhathi.
Ukwelashwa kwezimo ezihambisanayo (njengokukhathazeka noma i-OCD) nakho kungathuthukisa kakhulu izimpawu ze-misophonia. Udokotela wakho ungumuntu ongcono kakhulu ukuxoxa ngokuthi ukwelapha lezi zimo eziyisisekelo kuzokusiza yini nokuthi yiziphi izindlela zokwelapha ezifanele wena.
Yini ongayenza wedwa?
Abantu abaningi abaphatha ukuzwela umsindo kanye nokungahloniphi bathola impumuzo ngokusebenzisa amathuluzi ansuku zonke, ubuchwepheshe, noma amasu okuzivumelanisa nezimo. Isibonelo:
- Ukusebenzisa ama-earplug noma ama-headphone/ama-earbud aqeda umsindo.
- Ukulalela umsindo ohlukile (njengomculo noma ama-podcast) ukuze ushintshe ukugxila kobuchopho bakho ekulindeni imisindo ebangela umsindo.
- Ukusebenzisa imishini yomsindo omhlophe (noma ukudlala umsindo omhlophe, opinki, noma onsundu) ukusiza ukufihla imisindo endaweni okuyo.
- Izilungiselelo endaweni yokusebenza: Ungase ukwazi ukusebenzisana nomqashi wakho ukuze usebenzise izinqubomgomo ezivumela ukulungiswa kwama-headphone noma indawo yokusebenza ukuze unciphise ukuchayeka kwakho ezintweni ezibangela umsindo.
Udokotela wakho angakunikeza izinsiza zokuthi ungacela kanjani lezi zinsiza. Ngaphezu kwalokho, kunemiphakathi eminingi eku-inthanethi lapho abantu abane-misophonia babelana khona ngamathiphu abo, ukwesekwa, kanye nezinsiza.
Yini ongayilindela esikhathini eside?
Ezimweni ezincane , i-misophonia ingaba yinkinga elawulekayo. Nakuba ungase usabhekana nezimpendulo eziqinile zomzimba noma ngokomzwelo, ungase ukuthole kulula ukulawula ukusabela kwakho nokulawula imizwa yakho ngokushesha.
Kodwa-ke, ezimweni ezimbi kakhulu , lokhu kusabela ngokomzwelo nangokomzimba kungazwakala kungaphezu kwamandla. Impendulo "yokulwa noma ukubaleka" ingaba nzima noma ingenzeki nhlobo ukuyilawula. Ngenxa yokuthi ubuchopho bakho busabela ngokuzivikela, ungase wenze ngokuphamazela—mhlawumbe uhlasele umthombo wesisusa ngamazwi noma ngokomzimba.
Ubuchopho bakho buxhunywe ukuze buqinise ukuxhumana okusiza ekuvikeleni; ngeshwa, lokhu kusho ukuthi ukusabela kwakho emisindweni ebangela umsindo kungase kube kubi kakhulu ngokuhamba kwesikhathi , futhi ungase uqale ukuzwela izinto ezintsha ezibangela umsindo.
Ucwaningo lwamanje lubonisa ukuthi i-misophonia iyisimo sokuphila konke , yize ochwepheshe besaqhubeka nokwenza izifundo zokuqinisekisa lokhu.
Ingabe kuyingozi? Kuzokuthinta kanjani impilo yakho?
I-misophonia ayiyona ingozi eqondile ekuphepheni kwakho ngokomzimba . Kodwa-ke, ingathinta kakhulu impilo yakho yengqondo, ubudlelwano bomuntu siqu, kanye nekhwalithi yokuphila iyonke. Abantu abaningi abane-misophonia babhekana nezinye izimo zempilo yengqondo.
Labo abanesifo sokungahloniphi kahle kwengqondo bavame ukuhlala esimweni sokwesaba noma sokukhathazeka ngokubhekana nezinto ezibabangelayo. Le mizwa ingaba namandla ngokwanele ukuphazamisa imisebenzi yakho yansuku zonke. Nakuba ukwelashwa kungakusiza ukubhekana nakho, kudingeka ucwaningo olwengeziwe ukuze kutholakale amasu okuphatha isikhathi eside angcono kakhulu okuthuthukisa ikhwalithi yempilo yakho.
Kufanele ubonane nini nodokotela?
I-misophonia ngokuqinisekile ingazwakala ikhungathekisa noma ikhathaza, futhi ezimweni eziningi, ingase ingaphazamisi kakhulu isimiso sakho sansuku zonke. Kodwa-ke, uma izimpawu zakho zinkulu ngokwanele ukuthi ziphazamise impilo yakho yezenhlalo noma yomsebenzi , kubalulekile ukuthi uthintane nochwepheshe wezempilo. Bangakusiza ukuthi uqonde kangcono isimo sakho noma bakunikeze ukudluliselwa kuchwepheshe ongakunikeza ukwesekwa okudingayo.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Abantu ababhekene nokungahloniphi kahle kwengqondo okukhulu—ikakhulukazi labo ababhekene nezinselele zempilo yengqondo ezenzeka kanyekanye—bangabhekana nengozi enkulu yokubhekana nemicabango noma ukuziphatha okuhlobene nokuzilimaza noma ukuzibulala . Uma uhlangabezana nemicabango enjalo, kubalulekile ukuthi ufune usizo ngokushesha . Ngokufanayo, uma ukhathazekile ngokuthi othile omaziyo usengozini yokuzilimaza, sicela uthathe isinyathelo ngokushesha ukuze uthole ukwesekwa kochwepheshe.
Kulezi zimo, ungathatha izinyathelo ezilandelayo:
- Xhumana nenombolo yocingo yendawo yosizo lwezempilo yengqondo noma isevisi yokusekela.
- Vakashela umnyango wezimo eziphuthumayo wesibhedlela esiseduze.
- Uma unomuzwa wokuthi wena noma omunye umuntu usengozini esheshayo, shayela izinsizakalo eziphuthumayo zasendaweni yakho (isib. 911) .
Ingabe i-misophonia uhlobo lokukhathazeka?
Cha, ukukhathazeka kanye nokungahloniphi kahle yizimo ezihlukile . Kodwa-ke, kungaba khona ukufana phakathi kwazo, futhi kungenzeka ngokuphelele ukuthi umuntu abhekane nakho kokubili ngasikhathi sinye.
Imicabango yokugcina evela eNirogi Lanka
I-Misophonia ingazwakala iqeda amandla kakhulu. Ngenxa yokuthi imisindo ebangela ukusabela kwakho ivame ukuvamile empilweni yansuku zonke, kuvamile ukuzizwa sengathi akukho ukuphunyuka. Nakuba ingakahlelwa ngokusemthethweni njengesifo esihlukile kuzo zonke izincwadi zezokwelapha (nakuba kunobufakazi obukhulayo kanye nokumelela okuvela kochwepheshe ukushintsha lokhu), odokotela bayaqaphela ngokugcwele lokho obhekene nakho, ukuthi kusebenza kanjani, kanye nomthelela omkhulu ongaba nawo enhlalakahleni yakho.
Nakuba kudingeka ucwaningo olwengeziwe ukuze kuthuthukiswe izindlela ezithile zokuxilonga kanye nokwelashwa, izindlela zokwelapha ezikhona zezimo ezihlobene zingaba zisebenza kahle kakhulu. Ungafunda amasu awusizo okuphatha lezi zinto ezibangela lesi simo futhi unciphise umthelela wazo empilweni yakho, okukusiza ukuthi ususe ukugxila kwakho emisindweni ekukhathazayo uye ezintweni ozijabulelayo. Sicela wazi ukuthi awuwedwa. Ukukhuluma nodokotela kuyisinyathelo sokuqala esibalulekile sokubuyisa induduzo yakho nokuthula kwengqondo.
