Wake wavuka uzizwa uxinekile futhi kunzima ukuphefumula? Noma mhlawumbe uthimula ngokungalawuleki lapho uthuli oluncane, uzizwa ukhungathekile ngenxa yempumulo egobhozayo ? Namuhla, sixoxa ngekhambi elilula, eliphephile, nelisebenza kahle kakhulu elingakusiza: i- saline nasal spray ( i-saline nasal spray ).
Iyini i-Saline Nasal Spray?
Kalula nje, i-saline iyisisombululo sikasawoti namanzi ahlanzekile. Uma lesi sixazululo samanzi anosawoti sipakishwa ebhodleleni elenzelwe ukusetshenziswa ekhaleni, sibiza ngokuthi i-saline nasal spray.
Kuyindlela yokwelapha evamile ongayithenga kunoma iyiphi ikhemisi ngaphandle kwemithi kadokotela. Ngaphezu kwalokho, njengoba sizoxoxa kamuva kulesi sihloko, ungayilungisa kalula ngisho nasekhaya.
Lezi zifutho zisetshenziswa kakhulu ukuqeda izimpawu ezifana nokuminyana kwamakhala kanye nekhala eligobhozayo elibangelwa ukungezwani komzimba. Ngaphezu kwalokho, zisetshenziselwa ukunciphisa ukoma kwamakhala, futhi kwezinye izimo, ukusiza ekulawuleni ukopha kwamakhala.
Yini Eyenziwa Yi-Saline Spray Ngempela?
Cabanga ngemigudu yakho yamakhala njengohlelo lwangaphakathi olubucayi. Njengoba uphefumula, uthuli, impova, nezinye izinto ezikucasulayo kungena ekhaleni lakho. Uma unomkhuhlane , i-mucus ejiyile inganqwabelana, ivale le migudu futhi kwenze kube nzima ukuphefumula.
Isifutho sikasawoti sisebenza njengokuhlanza okuncane, sisusa lezi zindlela ezivalekile.
Kafushane:
- Inikeza umswakama: Uma ikhala lakho lizizwa lomile noma libuhlungu, i-saline spray ibuyisela umswakama futhi inikeze impumuzo.
- Isusa amafinyila: Inciphisa amafinyila aqinile, anamathelayo, okwenza ukuthi aphume kalula. Iphinde ithambise futhi isize ukususa amafinyila omile ngaphakathi kwekhala.
- Ikhipha izinto ezibangela ukungezwani komzimba: Uma une-allergy ku-pollen noma uthuli, i-spray ihlanza lezi zinto ezibangela ukungezwani komzimba, njengokugeza izandla zakho ukuze ususe ukungcola.
- Kuyasiza ekuvikeleni ekuthelelekeni: Ngokugcina imigudu yamakhala ihlanzekile, kungasiza ekunciphiseni ingozi yokutheleleka okuthile kwamagciwane kanye namagciwane.
Ingabe Kunezinhlobo Ezihlukene Ze-Saline Sprays?
Yebo, uma uvakashela ikhemisi, ngokuvamile uzothola izinhlobo ezimbili. Kukhona futhi nezindlela ezithile ezenzelwe abantu abadala nezingane.
| Uhlobo Lwesifutho | Incazelo | Kungcono Kakhulu? |
|---|---|---|
| I-Isotonic | Ubuningi bukasawoti kulesi sixazululo bufana nobamangqamuzana omzimba wakho, okwenza kube mnene kakhulu. | Ukusetshenziswa kwansuku zonke, ikhala elomile, izingane, kanye nokuminyana okuncane. |
| I-Hypertonic | Ubuningi bukasawoti buphakeme kunobomzimba wakho, okusiza ekukhipheni uketshezi oluningi ezicutshini zekhala. | Ukuminyana okukhulu okubangelwa yi-mucus ejiyile. Abanye abantu bangase babe nomuzwa omncane wokuhlaba. |
Qaphela Ezinganeni
Uma ingane yakho inomkhuhlane , ikhala elicijile lingenza kube nzima ukuncelisa nokulala. Ezimweni ezinjalo, ungasebenzisa amaconsi e-saline noma ama-spray enzelwe ngqo izinsana/izingane. Kodwa-ke, uma uhlela ukuwasebenzisa nsuku zonke enganeni engaphansi kweminyaka engu-4 ubudala, sicela uthintane nodokotela wezingane kuqala.
Indlela Yokwenza Isixazululo Sosawoti Ekhaya
Kulula kakhulu ukukwenza, kodwa kumelwe uqaphele kakhulu ngenhlanzeko.
Izithako Ezidingekayo:
- Usawoti ongenayo iodine: Ukufaka usawoti emathinini noma ukuwufaka emathinini ngaphandle kwezithasiselo kungcono kakhulu.
- Okukhukhumalisa amakhekhe.
- Amanzi abilisiwe futhi apholisiwe noma ahlungiwe: Ungalokothi usebenzise amanzi ompompi alula. Sebenzisa amanzi abilisiwe futhi apholisiwe afinyelela ekushiseni kwegumbi, noma sebenzisa amanzi asemabhodleleni ahlanzekile.
Indlela:
1. Ebhodleleni lengilazi elihlanzekile nelomile, hlanganisa izipuni ezintathu zikasawoti ongenayo iodine kanye nethisipuni elilodwa le-baking soda . Lena ingxube yakho eyisisekelo.
2. Uma usukulungele ukusetshenziswa, hlanganisa ithisipuni elilodwa lengxube yakho eyisisekelo ku- 240ml (cishe inkomishi eyodwa) yamanzi abilisiwe napholile .
3. Thela lokhu ebhodleleni lokufafaza elihlanzekile ukuze ulisebenzise.
Okubalulekile: Uma ikhambi libangela umuzwa wokuhlaba, yehlisa inani likasawoti eqoqweni elilandelayo. Nakuba ikhambi lingagcinwa esiqandisini izinsuku ezifika kwezingu-3, ukulilungisa libe lisha ngesikhathi ngasinye sokusetshenziswa kuyindlela ephephile.
Indlela Yokusebenzisa Isifutho Sekhala Esinosawoti Kahle
Ukuze uthole imiphumela emihle kakhulu, ubuchwepheshe obufanele bubalulekile.
- Okokuqala, shaya ikhala lakho kancane ukuze ususe amafinyila asele ukuze isifutho sifinyelele kude.
- Okulandelayo, geza izandla zakho kahle ngensipho.
- Shukumisa ibhodlela lokufafaza kahle bese ususa isivalo.
- Tshekisa ikhanda lakho kancane phambili bese uvala umlomo wakho.
- Vala impumulo eyodwa ngomunwe wakho.
- Faka isihloko sebhodlela kwelinye ikhala, ubheke ngemuva kwekhala lakho kunokuba ubheke i-nasal septum (udonga oluphakathi).
- Cindezela ibhodlela ngenkathi uphefumula kancane. Ungaphefumuli ngamandla, ngoba uketshezi lungaphuma lungene emphinjeni wakho.
- Phinda lokhu ngekhala elihlukile.
- Linda umzuzu noma emibili ngaphambi kokushaya ikhala.
Icebiso Lobungcweti
Uma udokotela wakho ekunike umuthi (njenge-steroid) wokufutha ikhala onemithi (njenge-allergies), sebenzisa i-saline spray kuqala ukuze uhlanze imigudu yakho yekhala, bese ulinda imizuzu eyi-10-15 ngaphambi kokusebenzisa i-mediated spray. Lokhu kuvumela umuthi ukuthi umunceke kahle kakhulu yizicubu zekhala.
Ingabe Kungabangela Imiphumela Engemihle?
Isifutho sekhala esinosawoti ngokuvamile siphephile kakhulu. Abantu abaningi ababi nemiphumela emibi, kodwa akuvamile kakhulu, abanye bangase baqaphele izinkinga ezincane:
- Umuzwa omncane wokuhlaba noma wokushisa.
- Ukucasuka okuncane.
- Ukuthimula ngezikhathi ezithile.
Lezi zimpawu zivame ukuphela ngokushesha.
Ubani Okungafanele Asebenzise I-Saline Spray?
Nakuba ngokuvamile kuphephile, abanye abantu bangase babe nomuzwa wokuzwela izithasiselo ezitholakala ezifuthweni ezithengwa esitolo.
Into ebaluleke kakhulu ukuthi uma ukhulelwe, uncelisa, noma uphatha izimo zempilo ezingamahlalakhona (njengomfutho wegazi ophakeme), sicela uxhumane nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha. Kuhlale kuphephile ukufuna isiqondiso sezokwelapha kunokuthembela ekuqageleni.
Izinto Ezibalulekile Okufanele Uzicabangele
- I-saline nasal spray iyindlela elula nephephile yokuqeda ukuminyana kwamakhala, ukungezwani komzimba, kanye nokomisa.
- Isebenza ngokumanzisa imigudu yamakhala nokukhipha amafinyila kanye nezinto ezibangela ukungezwani komzimba.
- Ungayithenga ekhemisi noma ukwenze ekhaya usebenzisa izithako ezihlanzekile—sebenzisa amanzi abilisiwe napholile njalo.
- Njenganoma yisiphi isinyathelo sezempilo, uma unezinye izinkinga zempilo noma ukhulelwe/uncelisa, xhumana nodokotela wakho ngaphambi kokusebenzisa.
Isifutho samakhala esinosawoti, isifutho samakhala esinosawoti, ikhala elivalekile, ukungezwani komzimba, umkhuhlane, ukuhlanza ikhala, i-saline eyenziwe ekhaya
