Ingabe ngezinye izikhathi uvuka ekuseni unekhala elicijile futhi kunzima ukuphefumula? Noma ukhathele ukuthimula nokugijima impumulo ngemva kosuku olunothuli? Namuhla sizokhuluma ngento elula kakhulu nephephile kakhulu engasisiza ezikhathini ezinjengalezi. Lokho kuyi -saline nasal spray .
Kuyini i-Saline Nasal Spray?
Kalula nje, i-saline ingamanzi ahlanzekile axutshwe nosawoti. Ngakho-ke uma lesi sixazululo samanzi anosawoti sipakishwa ebhodleleni elenzelwe ukufuthwa ekhaleni, sibiza ngokuthi i-saline nasal spray.
Lokhu kuvame kakhulu. Ungakuthenga kunoma iyiphi ikhemisi ngaphandle kwemithi kadokotela. Futhi, njengoba sizoxoxa kamuva kulesi sihloko, ungenza lesi sixazululo se-saline ekhaya.
Lezi zisetshenziswa kakhulu ukuqeda izimpawu ezifana nokuminyana kwamakhala kanye nekhala eligobhozayo elibangelwa ukungezwani komzimba. Ngaphezu kwalokho, zisetshenziselwa nokulawula ukoma ngaphakathi kwekhala futhi ngezinye izikhathi ukuphuma kwegazi ekhaleni.
Kwenzekani ngempela nge-saline spray?
Cabanga ngesistimu ebucayi yemigudu yomoya engaphakathi kwekhala lakho. Izinto ezifana nothuli nempova ezingena lapho siphefumula, kanye noketshezi olujiyile oluqongelela lapho sinomkhuhlane , kungavimba le migudu yomoya. Yilapho-ke siba nobunzima bokuphefumula.
Isifutho sikasawoti sisebenza njengendiza yamanzi ukuhlanza lezi zindlela ezivalekile.
Lokho kusho ukuthi:
- Inikeza umswakama: Uma ingaphakathi lekhala lakho lomile futhi lizwakala libuhlungu, i-saline spray inganciphisa ukoma futhi inikeze umswakama omuhle.
- Isusa ulwelwesi: Inciphisa ulwelwesi olujiyile nolunamathelayo, olwenza luphume kalula ekhaleni. Iphinde isize ekuthambiseni nasekususeni uqweqwe olomile ngaphakathi ekhaleni.
- Ihlanza ama-allergen:Uma une-allergy ezintweni ezifana ne-pollen kanye ne-dust mite, lesi sifutho sizosusa izinto ezibangela i-allergy ezinamathele ekhaleni lakho. Kufana nokugeza izandla zakho.
- Kusiza ekuvikeleni ezifweni: Ngokugcina ingaphakathi lekhala lihlanzekile, lokhu kusiza futhi ngezinga elithile ekunciphiseni ingozi yokutheleleka okuthile kwamagciwane kanye namagciwane.
Ingabe kunezinhlobo ezahlukene zezifutho zikasawoti?
Yebo, uma uya ekhemisi, uzobona izinhlobo ezimbili eziyinhloko. Kukhona nezifutho ezenzelwe abantu abadala nezingane ngokwazo.
| Uhlobo lwesifutho | Incazelo | Ubani ofaneleka kakhulu? |
|---|---|---|
| I-Isotonic | Ubuningi bukasawoti kulesi sixazululo bufana nobuningi bukasawoti emangqamuzaneni omzimba wethu, ngakho-ke buthambile kakhulu. | Ifaneleka kakhulu ukusetshenziswa kwansuku zonke, ukoma kwamakhala, izingane ezincane, kanye nokuminyana kwamakhala okuvamile. |
| I-Hypertonic | Ubuningi bukasawoti lapha buphakeme kancane kunasemizimbeni yethu, okwandisa ikhono lokudonsa amanzi ezicutshini ezingaphakathi kwekhala bese kunciphisa ulwelwesi. | Kungase kusebenze kangcono uma kukhona ukuminyana okuningi kanye noketshezi olujiyile. Kodwa-ke, abanye abantu bangase babe nomuzwa omncane wokuhlaba. |
Qaphela uma usebenzisa izingane ezincane.
Uma ingane yakho inekhala eligobhozayo nekhala elicijile, kungaba nzima ngayo ukuphuza ubisi noma ukulala. Ezimweni ezinjalo, ungasebenzisa amaconsi kasawoti noma izifutho ezenzelwe izingane ngokukhethekile . Kodwa-ke, uma usebenzisa lokhu nsuku zonke enganeni engaphansi kweminyaka engu-4 ubudala, qiniseka ukuthi ubuza udokotela wakho iseluleko.
Uyenza kanjani isixazululo sikasawoti ekhaya?
Lokhu kuyinto engenziwa kalula kakhulu, kodwa kufanele uqaphele kakhulu ngokuhlanzeka.
Izinto ezidingekayo:
- Usawoti ongenayo iodine: Usawoti ongenazo izithasiselo, njengohlobo olusetshenziswa ekugayeni, ungcono kakhulu.
- Okukhukhumalisa amakhekhe
- Amanzi abilisiwe, ahlanziwe: Ungasebenzisi amanzi avamile ompompi. Qiniseka ukuthi usebenzisa amanzi abilisiwe futhi avunyelwe ukuba aphole afike ezingeni lokushisa legumbi. Noma, ungasebenzisa amanzi ahlanzekile avela ekhemisi.
Indlela yokulungiselela:
1. Ebhodleleni lengilazi elihlanzekile nelomile, hlanganisa kahle izipuni ezintathu zikasawoti ongenayo iodine kanye nethisipuni elilodwa le-baking soda . Lena ingxube yakho eyisisekelo.
2. Uma usukulungele ukusetshenziswa, thatha amamililitha angu-240 (cishe inkomishi) yamanzi abilisiwe , engeza ithisipuni lengxube elungiselelwe ngaphambilini kuyo, bese uyincibilikisa kahle.
3. Ungasebenzisa lolu ketshezi olulungisiwe ngokuluthela ebhodleleni lokufafaza elihlanzekile.
Okubalulekile: Uma uzwa umuzwa wokushisa lapho ufaka lesi sixazululo ekhaleni lakho, zama ukunciphisa inani likasawoti ngesikhathi esizayo lapho usenza. Isixazululo singagcinwa esiqandisini cishe izinsuku ezintathu, kodwa kungcono ukusenza sibe sisha njalo.
Indlela yokusebenzisa i-saline nasal spray ngendlela efanele
Ukuze uthole okuningi kukho, kubalulekile ukukusebenzisa ngendlela efanele.
- Okokuqala, shaya ikhala lakho kancane bese ukhipha ingxenye ye-mucus engaphakathi. Lokhu kuzosiza i-spray ukuthi ingene kangcono.
- Okulandelayo, geza izandla zakho kahle ngensipho.
- Shukumisa ibhodlela lokufafaza kahle bese ususa isivalo saphezulu.
- Tshekisa ikhanda lakho kancane bese uvala umlomo wakho.
- Vala impumulo eyodwa ngomunwe wakho.
- Manje faka isihloko sebhodlela lokufafaza kwelinye ikhala. Isihloko kufanele siqondiswe ngemuva kwekhala, hhayi odongeni lwekhala.
- Phefumula kancane kancane ngenkathi ucindezela ibhodlela. Ungaphefumuli ngamandla, ngoba lokhu kungabangela ukuthi uketshezi lungene emphinjeni wakho esikhundleni sokuhlala ekhaleni lakho.
- Yenza okufanayo nangamanye amakhala.
- Ungafaki ikhala lakho ngokushesha ngemva kokufutha. Linda umzuzu noma emibili.
Iseluleko esikhethekile
Uma udokotela wakho ekunike omunye umuthi wokungezwani komzimba kwakho, njengesifutho sekhala se-steroid, qala usebenzise isifutho se-saline ukuze uhlanze impumulo yakho kahle, bese ulinda imizuzu eyi-10-15 ngaphambi kokusebenzisa omunye umuthi. Lokhu kuzovumela umuthi we-steroid ukuthi umunceke ezicutshini zekhala, okwandisa ukusebenza kwawo.
Ingabe lokhu kungaba nemiphumela emibi?
Isifutho sekhala esinosawoti ngokuvamile siphephile. Abantu abaningi ababi nemiphumela emibi. Kodwa-ke, akuvamile kakhulu, abanye abantu bangase babe nemiphumela emibi emincane efana nalokhu:
- Ukuzwa okuncane kokushisa noma ukuhlaba ngaphakathi kwekhala
- Ukuzwa ukulunywa okuncane ngaphakathi ekhaleni
- Ukuthimula ngezikhathi ezithile
Lokhu kuvame ukuphela ngemva kwesikhathi esithile.
Ingabe bakhona abantu okungafanele basebenzise i-saline spray?
Nakuba lokhu kuphephile kubantu abaningi, abanye abantu bangase babe nomzimba ongezwani nezithako zokulondoloza ezitholakala kwezinye izifutho ezitholakala emakhemisi.
Okubaluleke kakhulu, uma ukhulelwe, uncelisa, noma uphuza imithi yesinye isimo (isib. umfutho wegazi ophakeme), qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa noma yini efana nale. Kuphephile kakhulu kunokusebenzisa izinto wedwa.
Umlayezo Wokuya Nawe Ekhaya
- I-saline nasal spray iyindlela elula nephephile yokuqeda ukuminyana kwamakhala, ukungezwani komzimba, kanye nokoma kwamakhala.
- Lokhu kunikeza umswakama ngaphakathi kwekhala futhi kuhlanza amafinyila aqongelelekile kanye nezinto ezibangela ukungezwani komzimba.
- Ungayithenga ekhemisi noma uyisebenzise ekhaya usebenzisa izithako ezihlanzekile. Uma uyipheka ekhaya, qiniseka ukuthi usebenzisa amanzi abilisiwe.
- Njenganoma yimuphi umuthi, kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokusebenzisa lokhu uma unezinye izinkinga zempilo noma ukhulelwe/uncelisa.
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