Ingabe ubulokhu ulwa nekhala elicijile nobunzima bokuphefumula izinsuku eziningi? Umkhuhlane ovamile kufanele uqale ukuphela ezinsukwini ezimbalwa, kodwa uma uqhubeka, ungase uzithole uzibuza, “Kwenzekani ngempela?” Ingabe inkinga ye-sinus noma ukungezwani komzimba nje? Ngenxa yokuthi izimpawu zazo zombili lezi zimo ziyafana kakhulu, kulula ukuzidida. Kodwa-ke, izimbangela kanye nokwelashwa kwalezi zimo ezimbili kuhluke ngokuphelele.
Uyini Umehluko Phakathi Kwe-Sinusitis Ne-Allergies?
Kuzo zombili izimo, imigudu yakho yamakhala kanye nemigodi yama-sinus iyaminyana futhi igcwale amafinyila, kodwa izizathu zalokhu ziyahlukahluka.
Uma une- allergy , amasosha omzimba wakho asabela ngokweqile ku-"allergen" engene ohlelweni lwakho lokuphefumula. Cabanga ngezinto ezifana nempova, izibungu zothuli, noma i-dander yezilwane ezifuywayo. Uma uhlangana nalezi zinto ezibangela lokhu, ulwelwesi oluthambile lwekhala lakho kanye nama-sinuses luyavuvukala, okuholela ekukhiqizweni kwe-mucus ngokweqile.
Ngakolunye uhlangothi, i-sinusitis ukuvuvukala kwemigodi yakho ye-sinus uqobo. Lokhu kuvame ukwenzeka ngemva komkhuhlane ngenxa yokutheleleka ngegciwane. Nakuba kuvame ukubangelwa amagciwane, ngezinye izikhathi kungabangelwa ukutheleleka ngamagciwane. Uma unomkhuhlane noma i-allergies, imigudu yakho yamakhala iyavuvukala, ivimbe izindlela zokukhipha amanzi ukuze kube ne-mucus. Lo mucus ovalelekile ungaba nokutheleleka, okuholela ebuhlungwini nasekucindezelekeni ozizwayo.
Okubaluleke kakhulu, uma unesifo sokungezwani komzimba , uthambekele kakhulu ekutholeni izinkinga ze-sinus , njengoba imigudu yakho yamakhala kanye nama-sinus kuvame ukuvuvukala.
Kungani Siba Nezinkinga Ze-Sinus?
Ake siqale ngokuchaza ukuthi iyini imingxunya ye-sinus. Lezi yizikhala ezigcwele umoya ezitholakala ngaphakathi kogebhezi. Ngokuvamile sinezimbobo ezine zalezi, sezizonke ziyimingxunya eyisishiyagalombili.
- Ezimbili ebunzini lakho.
- Amabili ngemuva kwamathambo akho ezihlathini.
- Okubili ethanjeni eliphakathi kwamehlo akho.
- Amabili ngemuva kwamehlo akho.
Lezi zimbobo zikhiqiza umucu ovame ukuphuma ngekhala. Izinkinga ziyavela uma lo mfucumfucu uvalekile.
Izimbangela Ezivamile Zezinkinga Zesinus
- Ukuvinjelwa Kwezindlela Zokuhamba: Imbobo ngayinye ye-sinus inembobo encane (i-ostium) yokukhipha amanzi. Uma lokhu kuvaleka nganoma yisiphi isizathu, i-mucus ivaleka ngaphakathi.
- I-Drain Septum Ephambukile: Udonga oluncane lwe -cartilage nethambo oluhlukanisa ikhala lakho lubizwa ngokuthi i-nasal septum. Okufanelekile, kufanele luqonde. Kodwa-ke, kwabanye, lolu donga lungase luthambekele ohlangothini olulodwa ngenxa yesici sokuzalwa noma ukulimala, okwenza ikhala elilodwa libe lincane kunelinye. Lokhu kuyimbangela evamile yezinkinga ze-sinus futhi kungaholela nasekukhonkotheni .
- Izindlela Ezincane Zokwakheka Kwemizimba: Kwabanye abantu, izindlela zemvelo zokukhipha amanzi zincane ngokokwakheka komzimba.
Ungazihlukanisa Kanjani Izimpawu?
Nakuba izimpawu zihambisana, kunezimo ezicacile ezingakusiza ukuhlukanisa phakathi kwalezi ezimbili. Ithebula elingezansi lisiza ukwenza lokhu kube lula.
| Izimpawu Zokungezwani Komzimba | Izimpawu ze-Sinusitis |
|---|---|
| Ukuphuma kwamanzi ekhaleni okuncane nokuncane kanye nokuthimula njalo. | Ulwelwesi olujiyile, oluphuzi, noma oluluhlaza. |
| Amehlo anamanzi, alumayo. | Ukuvuvukala nobuhlungu obuzungeze ibunzi, amehlo, kanye nezihlathi. |
| Ukuphefumula ngenkathi uphefumula. | Ubuhlungu bekhanda noma ubuhlungu bezinyo. |
| Impumulo elumayo, umphimbo, kanye nezindlebe. | Ukuconsa ngemuva kwempumulo. |
| Ngokuvamile akukho mkhuhlane. | Umoya omubi, ukukhwehlela, umphimbo obuhlungu, ukukhathala, kanye nomkhuhlane ophansi. |
Nakuba lezi zimpawu zinikeza umhlahlandlela, udokotela wakho ungumuntu ongcono kakhulu wokuxilonga isimo sakho ngokunembile. Sicela ufune iseluleko sochwepheshe bezokwelapha.
Ingabe Lezi Zimo Ziyahlukahluka Ngobude Besikhathi?
Yebo, bayakwenza.
Ukungezwani komzimba: Izimpawu zivame ukuqala ngokushesha nje lapho ubhekene ne-trigger futhi ziqhubeke uma nje useduze naleso si-trigger. Kwabanye, lezi ziyenzeka ngezikhathi ezithile zonyaka; kwabanye, ziqhubeka unyaka wonke, ikakhulukazi uma zine-allergy ezintweni ezivame ukucasula endlini njengothuli noma isikhunta.
I-Sinusitis: Lokhu kuvame ukwenzeka ngemva komkhuhlane noma ukuqubuka kokungezwani komzimba. Uma ukuminyana kwamakhala nokukhwehlela kuqhubeka isikhathi esingaphezu kwesonto noma amabili ngemva kokuba ezinye izimpawu zomkhuhlane seziphelile, kungase kube yi-sinusitis.
Odokotela bahlukanisa lokhu ngezinhlobo ezimbili: “Okubukhali” kanye “Okungalapheki.” Uma izimpawu zakho zihlala isikhathi esingaphansi kwamasonto ama-4, kubhekwa njenge-Acute Sinusitis. Uma ziqhubeka isikhathi esingaphezu kwezinyanga ezintathu, kuba yi-Chronic Sinusitis.
Yini Ongayenza? - Ukwelashwa Nokusiza
Ngenhlanhla, kunezindlela eziningi zokuthola impumuzo kuzo zombili izimo.
Ukwelapha Ukungezwani Nomzimba
Uma une-allergies, ungase uqale ngama-antihistamine noma ama-decongestant ukuze ulawule ukuminyana, ikhala eligelezayo, ukuthimula, kanye nokulunywa. Udokotela wakho angase futhi ancome ama-corticosteroids ukuze anciphise ukuvuvukala.
Uma kwenzeka izinto ezibangela ukungezwani komzimba ezinzima neziphindaphindayo, kungadingeka izixazululo zesikhathi eside, njengemijovo yokungezwani komzimba noma i-immunotherapy. Lokhu kuhilela ukujova inani elincane kakhulu elihleliwe le-allergen eminyakeni emi-3 kuya kwemi-5, njengomuthi wokugomela, ukusiza umzimba wakho ukuba ungabi nomuzwa.
Ukwelashwa kwe-Sinusitis
Ama-antihistamine ngezinye izikhathi angasiza nge-sinusitis, njengoba kungasiza ngezifutho zokuvula umlomo ekhaleni. Kodwa-ke, ungasebenzisi lezi zifutho izinsuku ezingaphezu kwezingu-3 kuya kwezingu-4. Ukusetshenziswa isikhathi eside kungaholela emphumeleni "wokubuyela emuva", lapho izimpawu zakho ziba zimbi kakhulu uma umuthi usuphelile, okukwenza uzizwe uthembele ku-spray.
Ama-spray e-corticosteroid asemakhaleni angasetshenziswa isikhathi eside njengoba kuqondiswe, kodwa angathatha amasonto ambalwa ukukhombisa imiphumela ephelele.
Ungazama futhi lezi zindlela zokwelapha ekhaya:
- Ukuphefumula Ngomusi : Sebenzisa umusi izikhathi ezimbalwa ngosuku, noma uphefumule umusi ovela eshaweni elishisayo.
- Ukucindezela Okufudumele: Faka indwangu ehlanzekile, efudumele, nemanzi ezindaweni ezinobuhlungu bobuso ukuze usize ukuvula imigudu yama-sinus.
- Hlala Umanzi : Phuza amanzi amaningi kanye nesobho elicwengekile ukuze unciphise uketshezi emzimbeni.
- Ukunisela Amakhala: Sebenzisa i-nasal saline spray noma i-Neti pot ukuze uhlanze imigudu yakho yamakhala.
Uma i-sinusitis yakho ibangelwa amagciwane, udokotela wakho angase akunike ama-antibiotic, angathathwa noma kuphi kusukela ezinsukwini ezi-3 kuya kwezingama-28. Uma uhlangabezana nezinkinga ze-sinus ezivamile, udokotela wakho angase akuphakamisele ukuhlinzwa ukuze kusulwe imigodi ye-sinus futhi kuthuthukiswe ukuphuma kwamanzi.
Umlayezo Wokuya Nawe Ekhaya
- I-Sinusitis kanye nokungezwani komzimba yizimo ezahlukene ezinezimbangela kanye nokwelashwa okuhlukile, naphezu kokuba nezimpawu ezifanayo.
- Uma ukuminyana kwamakhala , amafinyila, kanye nekhanda kuqhubeka, ungazihlolisisi— bonana nodokotela.
- Ukungezwani komzimba kuyindlela yokusabela komzimba ezifweni ezibangela lokhu, kuyilapho i-sinusitis ivame ukuba ukutheleleka kwe-sinus cavity.
- Sebenzisa izifutho zokuqeda ukuminyana isikhathi esifushane kuphela ukuze ugweme ukwenza isimo sakho sibe sibi kakhulu.
- Ukuhogela umusi kanye nokunisela ngekhala ngosawoti kunganikeza impumuzo ebalulekile ekhaya.
I-Sinusitis, ukungezwani komzimba, ukuminyana kwamakhala, ulwelwesi, ikhanda elibuhlungu, ukuvuza kwamakhala ngemva kokuphuza, i-nasal septum, ukwelashwa, i-ENT
