Ingabe ikhala lakho liyavaleka ngaso sonke isikhathi? (Ukuminyana kwekhala) Ake sixoxe ngezimbangela kanye namakhambi ngendlela elula!

Ukhathele ukuba nekhala elicijile, ubunzima bokuphefumula, kanye nokuphefumula ngomlomo wakho ebusuku ngaphandle kokulala? Ngezinye izikhathi, impumulo egobhozayo iyaphuma, bese ikhanda lakho libuhlungu. Ingabe lesi akusona isimo esicasulayo nesingathandeki? Cishe sonke sesike sabhekana nalokhu esikhathini esithile empilweni yethu. Ngakho-ke namuhla, ake sixoxe ngalekhala elicijile cishe wonke umuntu abhekana nalo, elaziwa ngokwezokwelapha ngokuthi ukuminyana kwamakhala .

Kusho ukuthini ngempela ukuthi ikhala elicijile?

Kalula nje, ikhala elicijile liba lapho izicubu ezithambile nemithambo yegazi engaphakathi kwekhala lethu kuvuvukala ngesizathu esithile. Cabanga ngaleli khala elingaphakathi kwekhala lethu njengesiponji. Lapho into eyingozi, njengegciwane noma uthuli, ingena, amasosha omzimba wethu aqala ukulwa nalo.

Ngenxa yale mpi, izicubu ezingaphakathi kwempumulo ziyavuvukala futhi zikhiqize i-mucus eyengeziwe. Le tissue evuvukile kanye ne-mucus eningi iyaqoqana futhi ivimbe izindlela zokuphefumula empumulweni. Yilokho esikubiza ngokuthi "ikhala eligcwele."

Nakuba lesi simo sivame ukuba ngcono phakathi nezinsuku ezimbalwa, uma ukuminyana kwamakhala kuqhubeka isikhathi esingaphezu kwesonto, kungaba uphawu lokutheleleka ngamagciwane. Uma lesi simo singelashwa kahle, ngezinye izikhathi singakhula sibe yizimo ezifana ne-sinusitis, ama-polyps amakhala, noma ngisho nokutheleleka kwendlebe ephakathi.

Umzimba wakho uzizwa kanjani uma ikhala lakho ligcwele?

Impumulo evalekile akuyona nje inkinga encane. Ingahambisana nezinye izimpawu eziningana.

• Ubunzima bokuphefumula ngekhala: Lolu uphawu oluyinhloko.
• Impumulo Egobhozayo: Lapho nje ikhala lakho livalekile, amanzi angase aqale ukugeleza ekhaleni lakho.
• Ukuphefumula komlomo: Uma ikhala lethu livalekile, kufanele siphefumule ngemilomo yethu. Lokhu kungabangela umphimbo owomile kanye nezindebe eziqhekekile.
• Ukuthimula nokukhwehlela: Lesi simo ekhaleni singabangela ukuthimula nokukhwehlela.
• Ikhanda elibuhlungu: Impumulo evalekile ingahambisana nomuzwa wobunzima nobuhlungu, ikakhulukazi ebunzini nasemadlelweni.

Yiziphi izimbangela eziyinhloko zokuminyana kwamakhala?

Kunezizathu eziningi zokuthi kungani ikhala lakho lingavaleka. Cabanga ngekhala lakho njengendawo yokuhlola ukuphepha. Ikhala liyisihlungi sokuqala esivimbela uthuli, amagciwane, kanye nempova ukuthi ingangeni emzimbeni wakho. Izinwele ezincane (i-cilia) ngaphakathi kwekhala lakho zibamba lezi zinto eziyingozi bese zizikhipha nge-mucus. Kodwa ngezinye izikhathi, abahlaseli badlula kulesi simiso sokuzivikela bangene. Yilapho izinkinga ziqala khona.

Ngokuyinhloko, izimbangela zokuminyana kwamakhala zingahlukaniswa ngezigaba ezimbili.

1. I-Allergic Rhinitis (ukuminyana kwamakhala okubangelwa ukungezwani komzimba)

Lena inkinga abantu abaningi abanayo. Ukungezwani komzimba kwenzeka lapho amasosha omzimba wethu esabela ngendlela engafanele entweni engeyona ingozi ngempela. Lokhu sikubiza ngokuthi ama-allergen.

I-allergens evame ukubonwa:

• Impova: Uma izihlahla ziqhakaza, impova ikhishwa emoyeni, ikakhulukazi ekuseni. Uma lokhu kungena ekhaleni, kungabangela ukungezwani komzimba.
• Izibungu zothuli: Lezi yizidalwa ezincane ezingabonakali ngeso lenyama. Zihlala emakhaya ethu, njengemicamelo, omatilasi, izingubo zokulala, kanye namakhaphethi. Uma sishanela indlu futhi silungisa umbhede, zingaba nomoya futhi zingene emakhaleni ethu.
• Isikhunta: Isikhunta sikhula ezindaweni ezimanzi emakhaya, njengasezindlini zangasese nasezindongeni. Ukuphefumula ama-spores avela kulesi sikhunta kungabangela ukuminyana kwamakhala.
• I-Pet Dander: Abantu abaningi bane-allergy ezicucwini ezincane zesikhumba noboya obukhishwe yizilwane ezifana nezinja namakati.

2. I-Rhinitis engabangelwa ukungezwani komzimba

Impumulo evalekile ingenzeka ngisho noma kungekho ukungezwani komzimba. Kunezizathu eziningana zalokhu.

• Ukutheleleka ngegciwane: Kuvamile ukuzwa ikhala elicijile uma unezifo ezibangelwa amagciwane njengomkhuhlane ovamile kanye nomkhuhlane.
• Amathonya emvelo: Ukuchayeka ezintweni ezifana nentuthu, iphunga elinamandla (amakha, umusi wopende), ukukhishwa kwemoto, kanye nokudla okunongwe (cabanga ngendlela ikhala lakho elimanzi ngayo ngemva kokudla isidlo esinongwe).
• Imithi ethile: Eminye imithi ethathwa ngenxa yomfutho wegazi ophakeme kanye nobuhlungu ingabangela nokuminyana kwamakhala njengomphumela ongemuhle.
• Izinguquko zama-hormone: Abanye abantu baphinde babe nokuminyana kwamakhala ngenxa yezinguquko zama-hormone ngesikhathi sokukhulelwa kanye nokuthomba.
• Ama-Adenoid Akhulisiwe: Ama-adenoid ayizindlala ezitholakala ngemuva kwekhala lethu kanye naphezulu komphimbo wethu. Umsebenzi wawo oyinhloko ukubamba amagciwane. Uma lezi zindlala zivuvukala, ikakhulukazi ezinganeni ezincane, zingabangela ikhala elicijile.

Udokotela ukuthola kanjani lokhu?

Ukuze athole imbangela eqondile yekhala lakho elicijile, udokotela wakho uzoqala akubuze imibuzo. Sekuyisikhathi esingakanani liqhubeka, isikhathi esingakanani sosuku libi kakhulu, nokuthi yiziphi ezinye izimpawu onazo. Ngemuva kwalokho bazohlola ikhala lakho, izindlebe, nomphimbo.

Ngezinye izikhathi, ukuhlolwa okufana nalokhu kungenziwa ukuze kucaciswe kabanzi imbangela.

• Ukulima umphimbo: Lokhu kwenzelwa ukuhlola ukutheleleka ngamagciwane emphinjeni.
• I-CT Scan: Lokhu kusiza ukubona ukuthi kukhona yini ezinye izithiyo, njengezimila, ngaphakathi kwekhala noma emathunjini e-sinus.
• I-Endoscopy Yamakhala: Kufakwa ipayipi elincane, elifakwe ikhamera ekhaleni ukuze kuhlolwe ingaphakathi.

Yiziphi izindlela zokwelapha lokhu?

Ukwelashwa kuncike embangela yekhala lakho elicijile. Isibonelo, uma une-allergy yekati, into engcono kakhulu ongayenza ukuhlala kude namakati bese uthatha imithi udokotela wakho ayinikezayo.

Ngezansi kunezinye zezindlela zokwelapha odokotela abavame ukuzincoma ngokuminyana kwamakhala.

Into ebaluleke kakhulu ukuthi, ungasebenzisi noma yimuphi umuthi ngaphandle kokukhuluma nodokotela wakho. Lokhu kungasebenzisana neminye imithi oyithathayo. Ngakho-ke, udokotela kufanele anqume ukuthi iyiphi indlela engcono kakhulu yokwelapha.

Izinto ongazenza ekhaya ukuze unciphise ukuminyana kwamakhala

Kuze kube yilapho ubona udokotela noma ngaphezu kwemithi, zama lezi zinto ezilula.

• Phuza amanzi amaningi kanye noketshezi: Lokhu kuzokwenza ukuthi i-mucus ibe ncane futhi kusize ukuthi iphume kalula ekhaleni lakho.
• Phefumula umusi: Faka amanzi ashisayo esitsheni, umboze ikhanda lakho ngethawula, bese uphefumula umusi. Lokhu kuzomanzisa ingaphakathi lekhala lakho futhi kunciphise kakhulu ukuminyana.
• Sebenzisa i-humidifier: Le divayisi yengeza umswakama emoyeni ekamelweni futhi isiza ukuvimbela impumulo eyomile.
• Sebenzisa imichilo yokunamathela ekhaleni: Uma lokhu kubekwa phezu kwekhala, kuvula kancane ikhala futhi kwenze ukuphefumula kube lula.
• Kwabantwana abancane: Uma ingane yakho inekhala elicijile, faka amaconsi ambalwa e-saline ekhaleni bese usebenzisa isirinji se-nasal bulb kancane ukuze usule i-mucus. Ukwenza lokhu cishe imizuzu eyi-15 ngaphambi kokuncelisa kuzosiza ingane yakho ukuthi incele kalula.

Kufanele uye nini kudokotela?

Impumulo evalekile ebangelwa umkhuhlane ovamile ivame ukuphela ezinsukwini ezimbalwa. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubone udokotela.

• Uma ukuminyana kwekhala lakho sekuhlale izinsuku ezingaphezu kweziyi-10 .
• Uma i-mucus ephuma ekhaleni lakho iphuzi noma iluhlaza , noma uma iqukethe igazi .
• Uma unomkhuhlane .
• Uma unezinhlungu ezinkulu ezihlathini zakho, eduze kwamehlo akho, noma ebunzini lakho (lokhu kungaba uphawu lokutheleleka kwe-sinus).
• Uma ikhala lomntwana osanda kuzalwa livalekile futhi engakwazi ukumunca ubisi.

Nakuba ukuminyana kwamakhala kuvamile, akuyona into okufanele ungayinaki. Uma imbangela isitholakele futhi yelashwa kahle, ungaphefumula kalula futhi.