Mhlawumbe udokotela wakho ukunikeze umuthi omusha wokulawula i-cholesterol yakho. Uma uzwa ukuthi ibizwa ngokuthi i-niacin, ungase ube nesifiso sokwazi futhi mhlawumbe wesabe kancane ngokuthi iyini. Kodwa ungakhathazeki, empeleni lokhu kuyivithamini edingwa yimizimba yethu. Kodwa-ke, kunezinto ezimbalwa okudingeka siziqaphele lapho siyisebenzisa njengomuthi. Ake sixoxe ngakho konke ngendlela elula necacile namuhla.
Kuyini i-Niacin?
Kalula nje, i-Niacin iyi-vitamin B3. Ibalulekile ekusebenzeni kahle kwemizimba yethu. Isiza ekugcineni inhliziyo, imithambo yegazi kanye nokwakheka kwayo kuphilile.
Udokotela unikeza lokhu njengomuthi ngezizathu ezimbili eziyinhloko:
1. Yelapha ukuntuleka kwe-niacin: Buyisela amazinga e-niacin kulabo abanamazinga aphansi.
2. Lawula i-cholesterol: Lesi yisona sizathu esivame kakhulu sokusetshenziswa kwayo. Lo muthi usiza ekunciphiseni amazinga "e-cholesterol embi" egazini lakho, okungukuthi i-LDL kanye ne-triglycerides, futhi ukhuphule amazinga "e-cholesterol enhle" (i-HDL), ewusizo emzimbeni.
Khumbula, yize i-niacin iyi-vithamini, akuyona imithi emihle ukuyithenga ekhemisi ngokuthanda kwakho ukuze wehlise i-cholesterol ngaphandle kweseluleko sikadokotela.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuba udokotela wakho akunike lo muthi, udinga ukukunikeza isithombe esiphelele sempilo yakho. Kulapho-ke kuphela lapho uzokwazi ukunquma ukuthi lo muthi ukufanele yini noma cha. Qiniseka ukuthi ukhuluma ngezinto ezilandelayo ngokukhethekile:
- Uma unezinkinga zokopha .
- Uma uphuza njalo .
- Uma unesifo sesibindi .
- Uma unezilonda emathunjini noma esiswini.
- Uma une -allergy ku-niacin noma eminye imithi, ukudla, noma udayi.
- Uma ukhulelwe , uzama ukukhulelwa , noma uncelisa .
Ungamfihli udokotela lolu lwazi, ngoba luzoqinisekisa ukuphepha kwakho.
Ngingawusebenzisa kanjani lo muthi?
Kubaluleke kakhulu ukulandela imiyalelo eqondile yokusebenzisa lo muthi.
- Gwinya leli philisi ngengilazi yamanzi.
- Zama ukuyithatha ngesikhathi esifanayo nsuku zonke.
- Lokhu kuyinto ebaluleke kakhulu: ungaliphuli, ungalichobozi, noma ulihlafune leli philisi.Lokhu kwenzelwe ukukhulula umuthi emzimbeni ngokuhamba kwesikhathi (ukukhululwa okunwetshiwe). Ngakho-ke, iphilisi kumele ligwinywe liphelele.
- Thatha lokhu kanye nokudla okunamafutha amancane noma ukudla okulula okuncane. Ungakudli esiswini esingenalutho.
- Qhubeka uyisebenzisa kuze kube yilapho udokotela wakho ekutshela ukuthi uyeke.
Kuthiwani uma ngithatha okuningi kakhulu ngephutha?
Uma ucabanga ukuthi uthathe umuthi omningi kakhulu ngephutha, ungalibali. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital .
Lo muthi ungowakho kuphela. Ungawuniki umngane onezimpawu ezifanayo nezakho.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
O, kungenzeka. Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ngoba nje uphuthelwe owodwa.
Ezinye izinto ezingase zihlangane ne-Niacin
Eminye imithi oyithathayo ingase ihlangane ne-niacin. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi, amavithamini, kanye nezithako zokudla ozithathayo.
| Uhlobo lomuthi/into ethile | Isizathu sokukhathazeka |
|---|---|
| I-aspirini | Kungenzeka ukushintsha imiphumela emibi ye-niacin. |
| Imithi yokucindezeleka kwegazi okuphezulu kanye nobuhlungu besifuba | Umfutho wegazi ungase wehle ngokungadingekile. |
| I-Nitroglycerin | Kungase kube nesiyezi kanye nomfutho wegazi ophansi. |
| Ezinye izithako zokudla eziqukethe i-niacin noma i-nicotinamide | I-niacin eningi emzimbeni ingabangela imiphumela emibi. |
| Eminye imithi yokwehlisa i-cholesterol (isib. ama-statin) | Ingozi yemiphumela ethile emibi inganda. |
Lolu hlu lungase lungaphelele, ngakho qiniseka ukuthi utshela udokotela wakho uma ubhema noma uphuza utshwala.
Izinto okufanele uzikhumbule lapho uthatha imithi
Bona udokotela njalo.
Ngemva kokuqala ukuthatha lo muthi, udokotela wakho kuzodingeka akubone njalo ukuze ahlole intuthuko yakho. Uzophinde akuyalele ukuhlolwa kwegazi ukuze ahlole izinto ezifana nezinga lakho le-cholesterol kanye nokusebenza kwesibindi. Ungayeqi lezi zivivinyo.
Ukuhlanza
Umphumela ovamile we-niacin kubantu abaningi umuzwa obomvu, oshisayo ebusweni, entanyeni, nasesifubeni. Lokhu kubizwa ngokuthi 'ukusha'. Lokhu ngokuvamile akulona ingozi, kodwa kungaba yinto engakhululekile.
Izindaba ezinhle ukuthi lokhu kungavinjelwa. Okudingeka ukwenze nje ukugwema ukuphuza iziphuzo ezishisayo (njengetiye, ikhofi) notshwala ngenkathi uthatha umuthi.
Ukushayela kanye nemishini
Lomuthi ungakwenza uzizwe unesiyezi noma unesizungu. Ngakho-ke ungashayeli noma usebenzise imishini uze wazi ukuthi kukuthinta kanjani. Le ngozi iyanda uma uyiphuza notshwala.
Kulabo abanesifo sikashukela
Uma unesifo sikashukela, qaphela kakhulu amazinga kashukela egazini lakho ngenkathi uthatha lo muthi. I-Niacin ingabangela amazinga kashukela egazini lakho ukuba akhuphuke. Udokotela wakho kungadingeka alungise umthamo womuthi wakho wesifo sikashukela.
Isembozo sephilisi siphuma nendle.
Lokhu kungase kubonakale kungavamile kancane, kodwa akukho okufanele ukhathazeke ngakho. Igobolondo lethebhulethi alincibiliki, ngakho lingakhishwa ngokuphelele endle yakho. Lokhu kuvamile, njengoba umuthi usungene emzimbeni wakho.
Yimiphi imiphumela emibi engingayithola?
Njenganoma yimuphi umuthi, i-niacin ingabangela imiphumela emibi. Eminye iyingozi kakhulu, kanti eminye imnene.
| Uhlobo lomphumela ongemuhle | Izimpawu |
|---|---|
| Imiphumela emibi okufanele ibikwe kudokotela ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Ukulimala kwesibindi | Ubuhlungu esiswini esingaphezulu kwesokudla, ukulahlekelwa yisifiso sokudla, isicanucanu, indle enombala okhanyayo, umchamo ophuzi noma onsundu omnyama, ukuphuzi kwesikhumba noma amehlo, kanye nokukhathala okukhulu. |
| Ukwanda koshukela egazini (i-Hyperglycemia) | Ukoma ngokweqile, ukuchama njalo, ubuthakathaka obungavamile, ukubona okufiphele. |
| Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Ukuhlanza | Ubuso nentamo kuba bomvu futhi kuzwakale kushisa. |
| Ukuqunjelwa | Isisu sigcwele umoya. |
| Ukubhodla | Ukuchama njalo. |
Umlayezo Wokuya Nawe Ekhaya
- I-Niacin iyi-vitamin B3. Iwumuthi osetshenziswa kakhulu ukwehlisa i-cholesterol embi nokwandisa i-cholesterol enhle.
- Ungalokothi uphule, uchoboze, noma uhlafune leli philisi. Ligwinye lonke ngamanzi.
- Ukuhlanza umzimba kuvame kakhulu. Ukuze unciphise lokhu, gwema iziphuzo ezishisayo notshwala ngenkathi uthatha umuthi.
- Kubaluleke kakhulu ukutshela udokotela wakho ngayo yonke eminye imithi oyithathayo.
- Uma uhlangabezana nezimpawu ezinkulu ezifana nokuphuzi kwesikhumba, ubuhlungu obukhulu besisu, noma ukusabela kokungezwani komzimba, funa iseluleko sezokwelapha ngokushesha.
- Hlola igazi lakho ngesikhathi bese uqhubeka nokuya emitholampilo njengoba udokotela wakho ekuncoma.
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