Ukumamatheka okuhle kuyinto eyigugu kakhulu eletha ukukhanya okukhulu ebusweni banoma ubani. Kodwa ukuze lokho kumamatheka kube kuhle, amazinyo kumele abe nempilo futhi ahlanzeke. Kodwa lokhu kuhlanzeka komlomo (Oral Hygiene) akugcini nje ebuhleni. Kuthinta ngqo impilo yomzimba wakho wonke, futhi kuyindaba ejulile kakhulu kunalokho esivame ukukucabanga. Ake sixoxe ngale mpilo yomlomo namuhla, futhi sithole ukuthi singayigcina kanjani kahle inhleko yethu kanye nomzimba wethu wonke.
Kuyini Ukuhlanzeka Komlomo?
Kalula nje, inhlanzeko yomlomo imayelana nokugcina umlomo wakho, okuhlanganisa namazinyo akho, izinsini, nolimi, uhlanzekile futhi ungenazifo. Akukhona nje ukuxubha amazinyo akho kabili ngosuku. Kuyinqubo eba umkhuba.
- Ukuxubha nokuhlikihla i-floss nsuku zonke: Lokhu kuyisisekelo.
- Ukudla okufanele: Gwema ukudla okunoshukela neziphuzo ezinoshukela ngangokunokwenzeka.
- Bonana nodokotela wamazinyo ngesikhathi: Ngisho noma kungekho zinkinga, kufanele uye kohlolwa futhi uhlanzwe amazinyo.
Kuphela uma zonke lezi zinto zihlangana lapho impilo yomlomo enhle ingagcinwa khona.
Kungani impilo yomlomo ibaluleke kangaka?
Sithi, "Ukuvimbela kungcono kunokwelapha." Impilo yomlomo injalo kanye. Kuwukunakekelwa kokuvimbela . Lokho kusho ukuthi uma unakekela kahle amazinyo nezinsini zakho, ungavimbela izinkinga eziningi esikhathini esizayo.
Yimiphi leyo mibuzo?
- Imigodi
- Isifo sezinsini
- Umoya omubi noma i-halitosis
- Ezinye izifo eziningi zomlomo
Kodwa indaba ayigcini lapho. Kukhona ukuxhumana okukhulu phakathi kwempilo yomlomo wakho nempilo yomzimba wakho wonke. Cabanga ngomlomo wakho njengomnyango oyinhloko wendlu yakho. Uma izinto ezimbi, njengezigebengu, zingena ngalowo mnyango, yonke indlu izoba senkingeni. Amagciwane ayingozi kanye nokutheleleka emlonyeni wakho kungangena egazini lakho futhi kuhambe emzimbeni wakho wonke. Uma lokho kwenzeka, kungaholela ngisho nasezimweni ezimbi njengesifo senhliziyo kanye nesifo sohlangothi. Ngakho-ke, amazinyo anempilo awabalulekile nje kuphela ekumomothekeni okuhle, kodwa futhi nasekuphileni okunempilo.
Yiziphi izimo zezokwelapha ezihlotshaniswa nempilo yomlomo?
Ucwaningo luthole ukuthi i-gingivitis kanye nesifo sezinsini esibi kakhulu (i-periodontitis) kungahlotshaniswa nezinye izifo eziningi. Ngaphezu kwalokho, ezinye izimo zingaba nomthelela omubi empilweni yakho yomlomo.
| Izifo ezingathinteka ngenxa yempilo yomlomo engeyinhle | Izifo ezithinta kabi impilo yomlomo |
|---|---|
| Isifo senhliziyo kanye nesifo sohlangothi: Amabhaktheriya emlonyeni angahamba aye emithanjeni yegazi ayivimbe. | Isifo Sikashukela: Isifo sikashukela sandisa ingozi yokuthola isifo sezinsini. Isifo sezinsini senza kube nzima nokulawula amazinga kashukela egazini. |
| I-Endocarditis: Ukutheleleka kolwelwesi lwangaphakathi lwenhliziyo kanye nama-valve ayo. Lokhu kungabangelwa namagciwane emlonyeni. | I-Osteoporosis: Lesi sifo esenza amathambo abe buthaka singawenza buthaka umhlathi futhi sandise ingozi yokulahlekelwa amazinyo. |
| I-pneumonia: Ezinye izifo zokuphefumula, ikakhulukazi kubantu asebekhulile, zingabangelwa amagciwane emlonyeni aya emaphashini. | I-HIV/AIDS: Lesi simo sinciphisa amasosha omzimba, okwenza ukutheleleka kwesikhunta somlomo kanye nesifo sezinsini kube yinto evamile. |
| Izinkinga zokukhulelwa: Omama abanesifo sezinsini basengozini enkulu yokuzalwa benesisindo esiphansi kanye nokuzalwa ngaphambi kwesikhathi. | Isifo sika-Alzheimer: Ucwaningo lusikisela ukuthi kungase kube nokuxhumana phakathi kwamagciwane ahlotshaniswa nesifo sezinsini nesifo sika-Alzheimer. |
Uma wena noma othile emndenini wakho enalesi simo, kubaluleke kakhulu ukukhuluma nodokotela wamazinyo wakho bese uthola iseluleko sendlela yokulondoloza impilo yomlomo ngendlela efanele.
Yiziphi izimpawu zempilo yomlomo engeyinhle?
Uma kukhona ngisho nenkinga encane kakhulu ngempilo yomlomo wakho, umzimba wakho uzokunikeza izinkomba. Kubaluleke kakhulu ukuqaphela lezi zimpawu eziyisixwayiso.
| Isibonakaliso sesixwayiso | Kusho ukuthini lokhu? |
|---|---|
| Izinsini eziphuma igazi | Uma izinsini zakho ziphuma igazi, kungaba ngesikhathi uxubha amazinyo noma ngezikhathi ezivamile, kungaba uphawu lokuqala lwesifo sezinsini. |
| Ukubola kwamazinyo/ubuhlungu bamazinyo | Amabala amnyama, izimbobo, noma ubuhlungu bamazinyo obungazelelwe kuyizimpawu zokubola kwamazinyo. |
| Qhubeka unuka kabi. | Uma unephunga elibi elingasuki ngisho naphakathi kwamazinyo akho, imbangela ingaba yisifo sezinsini noma ukutheleleka kwamazinyo. |
| Ukugaya amazinyo | Amazinyo axegayo kumuntu omdala angasho ukuthi isifo sezinsini sesibe sibi kakhulu futhi ithambo elizungeze izinyo lonakele. |
| Ukwehla kwezinsini | Uma amazinyo ebonakala emade kunokujwayelekile, kusho ukuthi izinsini zivukile futhi impande yezinyo ivele obala. Lokhu kungabangela nokuba ndikindiki kwamazinyo. |
| Ukuvuvukala komhlathi noma izilonda emlonyeni | Uma uvuvukile, ubuhlungu endaweni yomhlathi, noma ubuhlungu bomlomo obungapheli isikhathi esingaphezu kwamasonto amabili, bonana nodokotela ngokushesha. |
Ngingayithuthukisa kanjani impilo yami yomlomo?
Impilo yomlomo enhle iyisipho ozipha sona. Ngeke nje yenze ukumamatheka kwakho kube kuhle, kodwa futhi kungakusindisa ekwelashweni kwamazinyo okubizayo. Nazi ezinye izinyathelo ezilula ongazilandela.
1. Hlanza amazinyo akho kahle okungenani kabili ngosuku.
Ukuxubha amazinyo akho ekuseni nangaphambi kokulala ebusuku kuyinto ebaluleke kakhulu.
- Ibhulashi lamazinyo elifanele kanye ne-toothpaste: Sebenzisa i-toothpaste equkethe i-fluoride . Futhi, khetha ibhulashi lamazinyo elinezinwele ezithambile . Amabhulashi anezinwele eziphakathi noma eziqinile angalimaza izinsini zakho kanye ne-enamel yamazinyo akho.
- Indlela efanele: Bamba ibhulashi lamazinyo nge-engeli engama-45 kuya emgqeni wezinsini. Bese, hlikihla ngobumnene ngokuhamba okuncane, okujikelezayo. Lokhu kuzosiza ukususa izingcezu ezincane zokudla kanye ne-plaque ebambeke phakathi kwezinsini namazinyo. Qiniseka ukuthi uhlikihla zonke izinhlangothi zamazinyo akho—ingemuva, ingaphakathi, kanye nohlangothi lokuhlafuna.
2. Faka i-floss nsuku zonke.
Cabanga ngokushanela igumbi, kodwa ungasuli izihlalo namatafula. Ingabe lokho kungalihlanza ngempela igumbi? Cha, akunjalo? Ukuxubha amazinyo akho kuyafana. Kunezikhala phakathi kwamazinyo akho lapho ibhulashi lamazinyo lingenakufinyelelwa khona. I-flossing isetshenziselwa ukuhlanza lezo zikhala.
- Indlela yokukwenza: Thatha ucezu lwefloss oluyi-intshi eziyi-18 ubude bese ulugoqa ngeminwe yakho ephakathi. Bese, usebenzisa umunwe wakho wokukhomba nesithupha, uqondise ngobumnene ifloss phakathi kwamazinyo akho. Manje goqa ifloss uzungeze izinyo elilodwa ngesimo sika-'C' bese uyihambisa kancane phezulu naphansi cishe izikhathi eziyi-10 . Bese wenza okufanayo uzungeze elinye izinyo. Hlanza phakathi kwezinyo ngalinye ngale ndlela.
- Mayelana nama-Water Flosser: Ama-water flosser angasusa izingcezu ezinkulu zokudla ezinamathele phakathi kwamazinyo akho ngokudala umfudlana wamanzi. Kodwa-ke, awakwazi ukususa ngokuphelele ifilimu yebhaktheriya (i-biofilm) enamathela ebusweni bamazinyo akho. Ngakho-ke uma usebenzisa i-water flosser, ungayeki ukusebenzisa i-floss yendabuko.
3. Hlanza nolimi lwakho.
Ulimi lwakho lufana nesiponji. Luyikhaya lezinkulungwane zamagciwane. Lawa magciwane ayimbangela enkulu yomlomo onuka kabi. Ngakho-ke njalo uma uxubha amazinyo akho, hlanza ulimi lwakho kahle, kungaba ngebhulashi lakho lamazinyo noma nge-scraper ekhethekile yolimi .
4. Sebenzisa isihlanzi somlomo esilwa namagciwane
Ukuhlanza umlomo wakho nge-mouthwash kungasiza ekulawuleni amagciwane ayingozi. Kuphinde kunciphise ukwakheka kwe-plaque emazinyweni akho. Kodwa qiniseka ukuthi ukhetha i-mouthwash engenalo utshwala , njengoba i-mouthwash esekelwe ku-alcohol ingabangela umlomo owomile.
5. Bona udokotela wamazinyo ngesikhathi
Ngisho noma kungekho zinkinga, okungenani kanye njalo ezinyangeni eziyisithuphaKubalulekile ukubona udokotela wamazinyo ukuze ahlolwe futhi ahlanzwe amazinyo. Uma unesifo sokubola kwamazinyo njalo noma izinsini, udokotela wakho angase akuncome ukuthi uvakashele udokotela wamazinyo njalo.
6. Gwema ukubhema nokusebenzisa ugwayi ngokuphelele
Ukubhema kuyisici esikhulu esiyingozi sesifo sezinsini kanye nomdlavuza womlomo . Into engcono kakhulu ongayenza ukuyeka lo mkhuba ngokuphelele. Uma udinga usizo lokuyeka, khuluma nodokotela wakho mayelana nezindlela zokwelapha ezitholakalayo.
Yiziphi izinzuzo zempilo yomlomo enhle?
Izinzuzo zokugcina impilo yomlomo enhle ziyigugu kakhulu. Kuyitshalomali elihle empilweni yakho.
- Amazinyo nezinsini ezinempilo: Uzothola amazinyo aqinile futhi angenabuhlungu.
- Ukumamatheka okuhle nokuzethemba: Ungamomotheka ngaphandle kokungabaza.
- Ukuphefumula kahle: Asikho isidingo sokukhathazeka ngokuphefumula okubi.
- Isidingo esinciphile sokwelashwa kwamazinyo: Isidingo sokwelashwa okubizayo njengokugcwalisa , imiqhele , amabhuloho , izimila , noma amazinyo okufakelwa sinciphile kakhulu.
- Ukunciphisa ingozi yezinye izifo: Lokhu kusiza futhi ukunciphisa ingozi yezifo ezifana nesifo senhliziyo, isifo sohlangothi, nesifo sikashukela.
- Ukunciphisa ingozi yomdlavuza womlomo: Impilo yomlomo enhle nokugwema ukubhema kunganciphisa kakhulu ingozi yomdlavuza womlomo.
Futhi, ukuvimbela ukugula kungcono ephaketheni lakho kunokuchitha imali ekwelashweni ngemva kokugula.
Umlayezo Wokuya Nawe Ekhaya
- Hlanza amazinyo akho kabili ngosuku okungenani imizuzu emibili nge-toothpaste ene-fluoride kanye ne-brush yamazinyo ethambile.
- Hlanza amazinyo nsuku zonke. Kubalulekile ukuhlanza izikhala eziphakathi kwamazinyo akho lapho ibhulashi lakho lamazinyo lingakwazi ukufinyelela khona.
- Gwema ukubhema nogwayi ngokuphelele. Lezi yizitha ezinkulu zempilo yomlomo.
- Nciphisa ukudla okunoshukela neziphuzo ngangokunokwenzeka. Ziyimbangela enkulu yokubola kwamazinyo.
- Vakashela udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze uhlolwe umlomo futhi uhlanzwe.
- Uma unezinkinga ezifana nokuphuma kwegazi ezinsinini, ubuhlungu bamazinyo, amazinyo axegayo, noma umlomo onuka kabi, ungalibali bese ubona udokotela wamazinyo ngokushesha.
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