Injabulo ehambisana nezindaba zokuthi uzoba umama ayinakuvezwa ngamazwi, akunjalo? Kodwa-ke, kuyinto evamile ukuzizwa wesaba futhi ukhathazekile kanye nokungakhululeki okungavamile nobuhlungu obukuzwayo. "Ingabe lokhu kwenzeka kuwo wonke umuntu? Ingabe lokhu kujwayelekile?" Ungase uzibuze futhi. Ukukhulelwa empeleni yisikhathi lapho umzimba wakho ushintsha ngendlela emangalisayo. Okuningi kokungakhululeki okuncane okuhambisana nalezi zinguquko kujwayelekile. Kodwa-ke, kubaluleke kakhulu ukuqaphela ukuthi kuyini, ukuthi singabhekana kanjani nakho, nokuthi kufanele sibonane nini nodokotela.
Kwenzekani emzimbeni ngesikhathi sokukhulelwa?
Sihlukanisa ukukhulelwa kube izingxenye ezintathu eziyinhloko, noma ama-trimester. Isigaba ngasinye siletha ukungakhululeki okuhlukile. Ake sibone ukuthi kuhamba kanjani.
| Isikhathi sokukhulelwa | Izinguquko ezilindelekile kanye nokuphazamiseka |
|---|---|
| I-trimester yokuqala (amasonto 1 - 13) | Phakathi nalesi sikhathi, ama-hormone afana ne -estrogen ne-progesterone, adingekayo ukuvikela ingane, anda ngokushesha emzimbeni. Futhi inani legazi nalo liyakhula. Ngenxa yalokhu, ungase uzizwe ukhathele kakhulu , ucasukile, futhi ube namabele abuhlungu. Ikhanda elibuhlungu, isicanucanu, kanye nesidingo sokuchama njalo nakho kuvamile phakathi nalesi sikhathi. |
| I-trimester yesibili (amasonto 14 - 27) | Omama abaningi bancipha ukukhathala kanye nokucanuzela phakathi namasonto ambalwa okuqala. Njengoba ingane yakho ikhula, nomzimba wakho uyakhula. Isisu sakho siqala ukukhula futhi isisindo somntwana wakho sibangela ubuhlungu ezingxenyeni ezahlukene zomzimba wakho . Ungase futhi uqaphele ukuvuvukala emilenzeni yakho kanye namamaki okwelula. |
| I-trimester yesithathu (amasonto angama-28 kuya kwangu-40) | Lesi yisikhathi esinzima kakhulu komama abaningi. Ngoba isisindo somntwana sesiphezulu kakhulu. Lesi sisindo esengeziwe sibeka ingcindezi emalungeni akho, esinyeni nasemathunjini. Kungase kuvele izinhlungu ezintsha. Ubuhlungu besifuba, ukuqunjelwa, kanye nomchamo ovuzayo uma uhleka noma ukhwehlela.Izinto ezinjengalezi zivamile. Njengoba isibeletho sikhula futhi sicindezela amaphaphu, ungase uzizwe uphelelwa umoya ngisho nangemva kokuhamba isikhashana. |
Khumbula, lokhu kungakhululeki, izinhlungu ezincane, ngisho nezinto ezingase zibonakale zingajwayelekile zivamile ngesikhathi sokukhulelwa. Kodwa lokho akusho ukuthi awukwazi ukuzigwema. Kunezinto eziningi ongazenza ukuze uphathe lokhu kungakhululeki.
Izinkinga ezivamile kanye nezixazululo
Kulungile, manje ake sixoxe ngazo zonke lezi ziphazamiso ngemininingwane ethe xaxa.
1. Ukukhathala
Ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala kanye nezinyanga ezimbalwa zokugcina, ungase uzizwe ukhathele kakhulu. Kuvamile ukuzizwa ukhathele kakhulu kangangokuthi awukwazi ngisho nokwenza imisebenzi yansuku zonke. Cabanga ngokuthi kungakanani umsebenzi okwenziwa ekudaleni impilo entsha emzimbeni wakho! Ngakho-ke kuyinto evamile ukuzizwa ukhathele?
Ngezinye izikhathi lokhu kukhathala kungaba uphawu lwe-anemia , okusho ukuthi ungase ube ne-iron ephansi, i-folic acid, noma i-vitamin B12.
Yini engenziwa?
- Phumula: Lala kancane emini uma kungenzeka. Kodwa ungalali ngemva kuka-3 ntambama, njengoba lokhu kungenza kube nzima ukulala ebusuku.
- Ukuzivocavoca: Khuluma nodokotela wakho bese wenza ukuzivocavoca okuphephile nsuku zonke okufanele wena. Ngisho nokuhamba ibanga elifushane kungakusiza uzizwe uqabulekile, noma ngabe uzizwa ukhathele.
- Thola ukuhlolwa kwegazi: Udokotela wakho uvame ukwenza ukuhlolwa kwegazi eliphelele (i-CBC) ekuqaleni kokukhulelwa kwakho kanye nase-trimester yesithathu. Lokhu kungahlola i-anemia.
2. Ubuhlungu bekhanda
Ikhanda elibuhlungu lingaba khona ngesikhathi sokukhulelwa ngenxa yezici ezifana nokushintsha kwama-hormone, ukwanda komthamo wegazi emzimbeni, ukucindezeleka, kanye nokwehla kokuphuza uketshezi.
Yini engenziwa?
- Beka iphakethe leqhwa ebunzini lakho noma ngemuva kwentamo yakho.
- Phuza okungenani izingilazi zamanzi eziyi-10-12 ngosuku.
- Phumula ngokwanele. Hlala ekamelweni elithule, elikhanyayo kancane isikhashana.
- Ungalokothi uthathe imithi yokubulala izinhlungu ngaphandle kokubonisana nodokotela kuqala. Eminye imithi, njenge-NSAID (i-aspirin, i-ibuprofen), ayilungele ingane yakho. Uma kudingeka, udokotela wakho angancoma enye indlela ephephile, njenge-acetaminophen.
3. Isicanucanu Nokuhlanza
Nakuba kubizwa ngokuthi "Ukugula Kwasekuseni," lesi sicanucanu singavela nganoma yisiphi isikhathi sosuku. Ngokuvamile siphela ekupheleni kwekota yokuqala.
Kodwa-ke, uma uhlanza kakhulu kangangokuthi awukwazi ukwehlisa noma yini, ungase ube nesimo esibizwa ngokuthi i-hyperemesis gravidarum . Sibi kakhulu kunesicanucanu esivamile. Ngakho-keBonana nodokotela ngokushesha.
Yini engenziwa?
- Shintsha ukudla kwakho: Gwema ukudla okubabayo nokunamafutha. Yidla ukudla okulula njengelayisi, ubhanana, isinkwa, namazambane abhakiwe.
- Phuza amanzi kancane: Esikhundleni sokuphuza amanzi amaningi ngesikhathi esisodwa, phuza usuku lonke. Zama izinto ezifana netiye lejinja kanye nojusi we-apula.
- Hlela ukudla kwakho: Yidla ukudla okuncane njalo emahoreni amabili kuya kwamathathu, kunokuba udle ukudla okukhulu ngesikhathi esisodwa. Ukudla i-cracker eyodwa noma ezimbili ngaphambi kokuvuka embhedeni ekuseni kungasiza ekunciphiseni ukucasuka kwasekuseni.
- Gwema amaphunga athile kanye nezindawo ezizungezile: Thola ukuthi yini ekwenza ube nesicanucanu bese uyigwema.
4. Izinguquko emabeleni
Amabele akho angase abe makhulu futhi abe mnene njengoba elungiselela ukuncelisa. Ungase uqaphele imithambo eluhlaza okwesibhakabhaka kanye nezindilinga ezimnyama ezizungeze izingono zakho. Ungase futhi uqaphele uketshezi oluphuzi oluncane, olubizwa ngokuthi i-colostrum , oluqala ku-trimester yesibili. Konke lokhu kuvamile.
Yini engenziwa?
- Gqoka i-bra ekhululekile futhi esekelwa kahle. Lezo ezenziwe ngemicu yemvelo njengokotini zingcono kakhulu.
- Uma uketshezi luvuza, faka ucezu lwekotini noma ama-nursing pad ngaphakathi kwendebe ye-bra.
- Uma ugeza, ungawagezi amabele akho ngensipho eningi. Amanzi afudumele nje anele.
5. Ubuhlungu obuhlukahlukene bomzimba
Ngesikhathi sokukhulelwa, imisipha emzimbeni iyakhululeka ukuze ikwazi ukuthwala umntwana futhi ilungiselele ukubeletha. Njengoba isisindo somntwana sikhula, ubuhlungu emzimbeni buyanda.
- Ubuhlungu besisu: Njengoba isisu sikhula, izicubu ziyanwebeka, okubangela ubuhlungu obuzwakala sengathi ummese ugwaza izinhlangothi zesisu.
- Ubuhlungu bemisipha eyindilinga: Uma imisipha esekela isibeletho yeluliwe, ingabangela ubuhlungu obukhulu esiswini, ezinqeni, noma endaweni yemibundu.
- Ukuqaqamba kwemilenze: Kuvamile ukuzwa ukuqaqamba kwemilenze, ikakhulukazi ebusuku.
- Ubuhlungu emhlane: Lapho isisu siphuma phambili, ibhalansi yesisindo somzimba iyashintsha. Lokhu kubangela ukucindezeleka okukhulu emisipheni yangemuva.
Yini engenziwa?
- Shintsha ukuma kwakho: Ungahlali endaweni eyodwa isikhathi eside kakhulu. Uma uhleli, gcina imilenze yakho esihlalweni esincane. Uma ulele, jika ngohlangothi bese ubeka umcamelo phakathi kwamadolo akho.
- Sebenzisa isisekelo: Gcina umcamelo omncane wokusekela umhlane. Sebenzisa ibhande lokubeletha. Gqoka izicathulo ezikhululekile nezisicaba.
- Ukucindezela okushisayo nokuhlikihla: Faka ibhodlela lamanzi ashisayo endaweni ebuhlungu. Geza ngamanzi ashisayo.
- Ukudla Okunomsoco: Ukudla ukudla okucebile nge-calcium (ubisi, ushizi, i-broccoli) kanye nama-electrolyte kungasiza ekunciphiseni ukuqaqamba kwemisipha.
- Uma uphakamisa izinsimbi:Phakamisa izinto ngokugoba emadolweni akho, hhayi emhlane wakho.
6. Ukuvuvukala kanye nemithambo ye-Varicose
Njengoba umntwana ekhula, imithambo yegazi iyacindezelwa, okungabangela ukuvuvukala emilenzeni nasezinyaweni (i-edema). Ngezinye izikhathi imithambo emilenzeni ingase ibonakale ikhukhumele futhi insomi (imithambo ye-varicose). Lokhu kuvame ukunyamalala ngemva kokuzalwa komntwana.
Kubaluleke kakhulu: Uma izandla zakho, izinyawo, noma ubuso bakho buvuvukala ngokuzumayo, buvuvukala kakhulu, noma bunekhanda elibuhlungu noma umbono ushintsha, lokhu kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi i-preeclampsia. Yiya emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha.
Yini engenziwa?
- Gcina imilenze yakho iphakeme uma uhleli.
- Nciphisa ukudla okunosawoti omningi.
- Ungami noma uhlale endaweni efanayo isikhathi eside kakhulu.
- Phuza amanzi amaningi.
7. Izinguquko zesikhumba
Izinguquko eziningi esikhumbeni zingabonakala ngenxa yama-hormone kanye nokuqina kwesikhumba.
- Izimpawu zokwelula: Izimpawu zokwelula ezivela esiswini, emabeleni nasezinqeni.
- I-Melasma: Amabala ansundu ebusweni. Abizwa nangokuthi "imaski yokukhulelwa."
- I-Linea nigra: Umugqa omnyama owehla usuka enkabeni.
- I-acne: I-acne ingavela ngenxa yokwanda kokukhiqizwa kwamafutha emzimbeni.
Yini engenziwa?
- Gcina isikhumba sakho sihlanzekile futhi sinomswakama. Sebenzisa isihlanzi esithambile kanye nesithambisi esingenawo amafutha.
- Qiniseka ukuthi ugcoba isivikelo selanga uma uphuma elangeni.
- Yidla ukudla okucebile ngamavithamini C no-E.
- Akuyona yonke imithi yokwelapha izinduna ephephile ngesikhathi sokukhulelwa. Ikakhulukazi gwema imithi efana ne -tretinoin . Buza udokotela wakho ngaphambi kokusebenzisa noma yini.
8. Izinkinga zomchamo
Isidingo sokuchama njalo, kanye nokuvuza komchamo lapho uhleka, ukhwehlela, noma uthimula (ukungakwazi ukuzibamba) kuvame kakhulu phakathi nalesi sikhathi.
Yini engenziwa?
- Yenza izivivinyo zeKegel: Lokhu kuqinisa imisipha yephansi le-pelvic futhi kusiza ukulawula ukuchama.
- Qaphela izifo zomgudu womchamo (UTIs): Uma ushiswa noma ubuhlungu lapho uchama, noma uma uzizwa udinga ukuchama njalo, tshela udokotela.
- Unganciphisi umthamo wamanzi owaphuzayo: Unganciphisi umthamo wamanzi owaphuzayo ngoba nje ucama. Kubalulekile ukuthi wena nomntwana wakho nihlale nimanzi.
9. Isilungulela/Ukungagayeki kahle kokudla
Ukuphuma kwe-asidi yesisu kungabangela umuzwa wokushisa esifubeni nasemphinjeni.
Yini engenziwa?
- Gwema ukudla okunongwe, okunamafutha, nokumuncu (amawolintshi, utamatisi).
- Ukudla i-yogurt nokuphuza ubisi olungenamafutha kungasiza ekunciphiseni isisu sakho.
- Ungalali phansi amahora ama-2-3 ngemva kokudla.
- Gcina ikhanda lakho liphakeme kancane uma ulele.
- Ungathengi umuthi ekhemisi wedwa. Amanye ama-antacid awafanele abesifazane abakhulelwe. Buza udokotela wakho ngaphambi kokuthatha umuthi.
10. Ukuqunjelwa kanye nama-Hemorrhoids
Izinguquko zama-hormone, izithasiselo zensimbi, kanye nesisindo somntwana wakho konke kungabangela ukuqunjelwa. Ukuzikhandla ngesikhathi sokuhamba kwamathumbu nakho kungabangela ukuthi imithambo ese-rectum yakho ivuvuke futhi kubangele ama-hemorrhoids .
Yini engenziwa?
- Yidla ukudla okucebile nge-fiber: Yidla okusanhlamvu okuphelele okuningi, izithelo, imifino kanye nemifino.
- Phuza amanzi amaningi.
- Vivinya umzimba nsuku zonke.
- Gwema ukuzikhandla lapho ukhipha indle.
- Uma une-hemorrhoids, ukuhlala esitsheni samanzi ashisayo (i-sitz bath) kungadambisa ubuhlungu.
11. Ubunzima Bokulala
Ngenxa yazo zonke lezi ziphazamiso, ukulala kahle ebusuku kuba yinselele.
Yini engenziwa?
- Phuza ingilazi yobisi olufudumele ngaphambi kokulala.
- Geza ngamanzi ashisayo.
- Gcina igumbi lokulala lithule futhi lipholile.
- Sebenzisa imicamelo: Uma ulele ngohlangothi lwakho, beka imicamelo ngaphansi kwekhanda lakho, ngaphansi kwesisu sakho, ngemuva komhlane wakho, naphakathi kwamadolo akho. Lokhu kunikeza ukusekelwa okukhulu emzimbeni wakho. Ukulala ngohlangothi lwakho lwesobunxele, ikakhulukazi, kuhle ekujikelezeni kwegazi emzimbeni.
- Ungaphuzi noma yimaphi amaphilisi okulala ngaphandle kweseluleko sikadokotela.
Ukukhulelwa luhambo oluyinselele, kodwa oluhle. Akubona bonke abantu abaluzwayo olufanayo. Lalela umzimba wakho. Nikeza okusele kanye nokudla okudingayo. Ungesabi ukukhuluma nodokotela wakho nganoma yikuphi ukungakhululeki okuzwayo, kungakhathaliseki ukuthi kuncane kangakanani.
Umlayezo Wokuya Nawe Ekhaya
- Ukungakhululeki okuningi, izinhlungu, kanye nezinguquko emzimbeni wakho ngesikhathi sokukhulelwa kuyinto evamile ngokuphelele. Kuyizimpawu zokuthi umzimba wakho ulungiselela ukwamukela umntwana wakho.
- Ukungakhululeki okuningi kungalawulwa ngokuphumula ngokwanele, ukudla ukudla okunempilo, ukuphuza amanzi amaningi, nokwenza ukuzivocavoca okuvunyelwe udokotela.
- Lalela umzimba wakho. Uma ungaqiniseki ukuthi lokho okuzwayo kuyinto evamile, noma uma ubuhlungu bukhulu, khuluma nodokotela wakho ngokushesha. Ungathathi noma yimuphi umuthi wedwa.
- Hlala uqaphele izimpawu eziyisixwayiso njengokuvuvukala okukhulu okungazelelwe, ikhanda elibuhlungu kakhulu, ukushintsha kombono, noma ukopha okukhulu.
- Akudingeki ukuthi uhambe lolu hambo wedwa. Umlingani wakho, umndeni, futhi ikakhulukazi udokotela wakho bakhona ukukusiza. Yabelana nganoma yimiphi imibuzo nabo.
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