Uma udokotela wakho ekutshela ukuthi unesifo sikashukela sokukhulelwa, ungase uzizwe wesaba kancane, akunjalo? Ungase ucabange, 'Kuzokwenzekani kimi nasenganeni yami?' Kodwa ungakhathazeki. Lesi yisimo esithinta omama abaningi futhi singaphathwa kahle. Into ebaluleke kakhulu ukulawula amazinga kashukela egazini lakho bese uwagcina enjalo. Uma wenza kanjalo, wena nomntwana wakho nizoba nempilo enhle futhi niphephile. Ngakho ake sibone ukuthi yini esingayenza ukuze siphathe lesi simo.
Okokuqala, ake sigxile ekudleni naseziphuzweni zethu.
Isinyathelo sokuqala nesibaluleke kakhulu ekuphatheni lesi simo ukulandela ukudla okunempilo . Udokotela wakho angase asikisele ukuthi ubonane nodokotela wezokudla ukuze akusize ngalokhu. Lona umqondo omuhle, njengoba udokotela wezokudla angakha uhlelo lokudla oluqondene nawe futhi ongalunamathela. Lolu hlelo kufanele lukusize ulawule isifo sakho sikashukela ngenkathi futhi lunikeza ingane yakho ekhulayo inani elifanele lamakhalori nezakhamzimba.
Ngokuvamile, isazi sakho sokudla sizokutshela ukuthi mangaki amakhalori owadingayo ngosuku ngokusekelwe ekuphakameni kwakho kanye nesisindo sakho. Owesifazane onesisindo esimaphakathi udinga amakhalori aphakathi kuka-2,200 no-2,500 ngosuku. Kodwa-ke, uma ukhuluphele kancane, ungase utshelwe ukuthi wehlise lelo nani libe cishe amakhalori angu-1,800.
Bazokufundisa ukuthi ungalinganisela kanjani ukudla kwakho. Ukudla abakusikiselayo kungase kubukeke kanje:
| Uhlobo lokuphakelayo | Amaphesenti amakhalori ansuku zonke okufanele adliwe | Izibonelo |
|---|---|---|
| Amaprotheni | 10% - 20% | Inkukhu, inhlanzi, amaqanda, ushizi, ubisi, iyogathi, amalentili, ubhontshisi oluhlaza. |
| Amafutha | Ngaphansi kuka-30% | Amantongomane (ama-cashew, amantongomane), i-avocado, uwoyela womnqumo. (Amafutha Agcwele - kufanele abe ngaphansi kuka-10%) |
| Ama-carbohydrate | Ama-40% asele - cishe ama-50% | Ilayisi elinsundu, i-buckwheat, i-oats, isinkwa (ikakhulukazi ne-bran), imifino nezithelo. |
Khumbula, ama-carbohydrate ayizidlo ezinesitashi eziguqulwa yimizimba yethu zibe ushukela, ngakho-ke kubalulekile ukuwadla ngobuningi obuncane usuku lonke, kunokuwadla ngobuningi ngesikhathi esisodwa.
Ukuzivocavoca umzimba kungumngane wakho omkhulu kulolu hambo.
Uma kungekho bungozi kuwe noma enganeni yakho, udokotela wakho uzokutusa ukuthi ufake ukuzivocavoca ohlelweni lwakho lwansuku zonke. Zama ukwenza okungenani imizuzu eyi-15 kuya kwengama-30 yomsebenzi olinganiselayo cishe zonke izinsuku.
Kalula nje, uma uzivocavoca, i-hormone i-insulin, esiza amangqamuzana omzimba wakho ukuthi asebenzise ushukela osegazini lakho, iqala ukusebenza kahle kakhulu. Lokhu kwenza kube lula ukulawula amazinga kashukela egazini lakho.
Kodwa lokhu kubaluleke kakhulu:
- Khuluma nodokotela wakho bese ubuza ukuthi yiziphi izivivinyo ezilungele wena nomntwana wakho, nokuthi kufanele uzenze isikhathi esingakanani.
- Akuwona wonke umuntu ofanele uhlobo olufanayo lokuzivocavoca. Ngisho nezinto ezilula njengokuhamba ngokushesha noma ukubhukuda kufanele zihlolwe nodokotela wakho ngaphambi kokuqala.
Hlola izinga likashukela egazini lakho wena.
Indlela engcono kakhulu yokuqapha ukusebenza kahle kokudla kwakho kanye nokuzivocavoca umzimba ukuhlola amazinga kashukela egazini lakho ekhaya. Lokhu kufanele kwenziwe njalo. Idivayisi encane esetshenziswa kulokhu ibizwa ngokuthi i-glucometer . Uma ungenayo, udokotela wakho angakunika eyodwa. Uzochaza ukuthi isetshenziswa kanjani.
Ngokuvamile, uzocelwa ukuthi uhlole amazinga kashukela egazini lakho ngaphambi nangemva kokudla, kanye nehora noma amabili ngemva kokudla ngakunye . Bhala phansi la mazinga bese uwaletha nawe lapho udokotela wakho ebonana naye.
Ngezinye izikhathi usizo lwemithi lungadingeka.
Uma ungakwazi ukulawula amazinga kashukela egazini lakho naphezu kwemizamo yakho emihle, ukudla okudlayo kanye nokuzivocavoca, udokotela wakho uzokutshela ukuthi uqale ukuphuza imithi. Ungakhathazeki ngalokhu. Lokhu akusikho ukwehluleka kwakho. Lokhu kwenzelwa ukuvikela ingane yakho .
Ungaqala ngephilisi lesifo sikashukela (isibonelo, i-Metformin). Kodwa uma lokho kungalawuli ushukela egazini lakho, kungadingeka usebenzise imijovo ye-insulin njengesinyathelo esilandelayo. Futhi, khumbula ukuthi konke lokhu kungenxa yokuphepha komntwana.
Siphinde siqaphele ukukhula komntwana.
Uma ushukela wegazi likamama ukhuphuka, lowo shukela owengeziwe nawo udlulela enganeni. Bese umzimba womntwana ukhiqiza i-insulin eningi. Le insulin isebenza njenge-hormone yokukhula. Lokhu kungabangela ukuthi umntwana akhule kakhulu (i-Macrosomia) .
Ngenxa yalesi sizathu, udokotela wakho uzonaka kakhulu usayizi wengane yakho emasontweni ambalwa okugcina okukhulelwa kwakho. Uma kukhona okusolakala ukuthi ingane inkulu kakhulu, angenza ne-ultrasound .
Esikhathini esiningi, omama abanesifo sikashukela sokukhulelwa bangazala ngendlela evamile. Kodwa-ke, uma umntwana emkhulu kakhulu, udokotela angasikisela ukuhlinzwa.
Kwenzekani ngemva kokubeletha?
Ngemva kokuzalwa komntwana, udokotela uzohlola ukuthi amazinga kashukela egazini lakho asebuyele esimweni esijwayelekile yini.
- Ngokuvamile, ukuhlolwa okuphindaphindiwe kwenziwa cishe emavikini ayisithupha ngemva kokubeletha.
- Kubaluleke kakhulu ukuhlolelwa isifo sikashukela okungenani kanye ngonyaka ngemva kwalokho, ngoba labo abake baba nesifo sikashukela sokukhulelwa basengozini enkulu yokuba nesifo sikashukela sohlobo 2 esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sokukhulelwa asiyona into okufanele sikhathazeke ngayo. Yisimo esingalawulwa kahle.
- Izindlela zakho ezimbili zokwelapha eziyinhloko ukudla okunempilo kanye nokuzivocavoca . Khuluma nodokotela wakho ngalokhu.
- Njengoba udokotela wakho esho, hlola amazinga kashukela egazini lakho ekhaya ngezikhathi ezithile bese uwaqopha.
- Uma ungakwazi ukulawula amazinga kashukela wakho ngokudla nokuzivocavoca kuphela, ungesabi ukusebenzisa imithi oyinikwa udokotela wakho. Kuphephile wena nomntwana wakho.
- Ngisho nangemva kokubeletha, kubalulekile ukuthi uhlolwe njalo njengoba udokotela emyalile.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho