Okokuqala, ngiyakuhalalisela ngokuba ngumama! Lolu hambo luhle kakhulu. Kodwa-ke, ngesikhathi esifanayo, ikakhulukazi ezinyangeni ezintathu zokuqala, kufanele ulwe nobunzima obuthile. Kumelwe ukuthi ujwayelene kakhulu nalowo muzwa wokuzizwa unesicanucanu ngisho nangemva kokubona ukudla, nokuba nesikhathi esinzima sosuku. Namuhla, sizokhuluma ngalokhu ' Ukugula Kwasekuseni ' noma isicanucanu nokuhlanza ngesikhathi sokukhulelwa abantu abaningi ababhekana nakho ngalesi sikhathi. Ungakhathazeki, lokhu kuvamile kakhulu futhi kunezinto eziningi ezingakusiza ukubhekana nakho.
Kungani kubizwa ngokuthi 'ukugula kwasekuseni' kodwa kunzima usuku lonke?
Lena yinkinga enkulu kubantu abaningi. Nakuba ibizwa ngokuthi 'ukugula kwasekuseni' noma "ukungakhululeki kwasekuseni", cishe omama abathathu kwabane abakhulelwe babhekana nalesi sicanucanu nokuhlanza nganoma yisiphi isikhathi sosuku. Nakuba abanye bebhekana naso ekuseni kuphela, abantu abaningi babhekana nalesi sicanucanu cishe usuku lonke.
Kalula nje, isizathu esiyinhloko salokhu izinguquko zamahomoni ezenzeka emzimbeni wakho. Ngemva kokukhulelwa umntwana, i-hormone `(hCG - human chorionic gonadotropin)` emzimbeni wakho iyanda ngokushesha. Odokotela abaningi bakholelwa ukuthi ukwanda kwaleli zinga lamahomoni yikona okubangela lesi sicanucanu. Futhi, umuzwa wakho wokuhogela uyanda kakhulu phakathi nalesi sikhathi. Ngisho noma ubuvame ukuhogela ngendlela evamile, kulokhu kungase kube namandla ngokwanele ukubangela isicanucanu.
Izindaba ezinhle ukuthi esikhathini esiningi, lokhu kungakhululeki kuzophela ngekota yokuqala, cishe emavikini ayi-12-14. Ngakho khumbula ukuthi lokhu kungokwesikhashana.
Ubani onamathuba amaningi okubhekana nalesi simo?
Akubona bonke abantu ababhekana nalokhu ngendlela efanayo. Abanye abantu bangadlula ekukhulelweni kwabo ngaphandle kokucasuka nhlobo. Kodwa abanye abantu bathinteka kakhulu.
- Kwabomama abakhulelwe: Uma kunezingane ezingaphezu kweyodwa esibelethweni, amazinga e-hCG hormone aphezulu kakhulu. Lokhu kungaholela ekucasukeni nasekuhlanzeni okukhulu.
- Uma uke waba nalesi simo ngesikhathi sokukhulelwa kwangaphambilini: Uma uke waba nesicanucanu sasekuseni ngesikhathi sokukhulelwa kwakho kokuqala, kungenzeka kakhulu ukuthi ube naso ngesikhathi sokukhulelwa kwakho kwesibili.
- Umlando womndeni ungathinta nabanye abantu. Uma umama noma udadewenu enalesi simo, kungenzeka kakhulu ukuthi nawe ube naso.
Yini ongayenza ekhaya ukuze unciphise lokhu kungakhululeki?
Nakuba lokhu kungakhululeki kungenakuqedwa ngokuphelele, kungalawulwa.Kunezinto eziningi ongazenza ukuze usuku lwakho lube lula kancane. Cabanga uvuka ekuseni uzizwa unesicanucanu futhi uzizwa sengathi uzophuthelwa usuku lwakho lonke, akunjalo? Esikhundleni salokho, zama lezi zinto ukuze usuku lwakho lube lula kancane.
| Zama (izinto ezinhle ongazenza) | Qaphela kancane (izinto ezinhle okungafanele uzenze) |
|---|---|
| Yidla ukudla okuncane, okuvamile: Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, yidla ukudla okuncane njalo emahoreni amabili. Ungadli ungenalutho esiswini. | Amaphunga anamandla: Amaphunga okudla okushisayo anamandla kakhulu. Ngakho-ke yidla ngemva kokuba ukudla sekupholile kancane. Futhi gwema amaphunga anamandla, afudumele ekhishini. |
| Ngaphambi kokuvuka embhedeni ekuseni: Gcina okuthile okufana nama-crackers eduze kombhede wakho bese udla eyodwa noma ezimbili embhedeni ngokushesha nje lapho uvuka. Bese ulinda imizuzu eyi-15-20 ngaphambi kokuvuka embhedeni. | Ukudla okunamafutha, okubabayo, nokune-asidi: Ukudla okunamafutha, okuthosiwe, okubabayo, nokune-asidi (njengotamatisi nama-orenji) kunzima ukuthi isisu sikugaye. Kungandisa futhi isicanucanu. |
| Ijinja nolamula: Ijinja iyikhambi elihle kakhulu lesicanucanu. Itiye lejinja, amanzi ejinja, noma ngisho ne-ginger toffee kungasiza. Ukunuka i-lemon noma ukwengeza amaconsi ambalwa e-lemon emanzini nokuwaphuza nakho kungasiza abantu abaningi. | Ukuphuza amanzi ngesikhathi sokudla: Ukuphuza amanzi amaningi ngesikhathi udla kungandisa umuzwa wokugcwala futhi kubangele isicanucanu. Ngakho-ke phuza amanzi phakathi kokudla. |
| Phuza amanzi amaningi: Phuza amanzi amancane usuku lonke. Ukuphelelwa amanzi emzimbeni nakho kungandisa isicanucanu. Uma unenkinga yokuphuza amanzi, zama izinto ezifana nephalishi, isobho, noma ijusi yezithelo. | Ukuvuka ngokuzumayo: Ungavuki ngokuzumayo embhedeni noma endaweni ohleli kuyo ekuseni. Vuka kancane. |
| Phumula ngokwanele: Ukucanuzela kwenhliziyo kungabuye kubhebhethekiswe ukukhathala. Ngakho-ke phumula ngangokunokwenzeka, futhi kungcono ukulala kancane emini. | Ukugqoka izingubo eziqinile: Gwema ukugqoka izingubo eziqinile eduze kwesisu. Lokhu kungacindezela isisu futhi kwandise ukungakhululeki. |
Kufanele uye nini kudokotela?
Nakuba 'ukugula kwasekuseni' kuvamile, ngezinye izikhathi kungaba yingozi kakhulu. Lesi simo sibizwa ngokuthi i-Hyperemesis Gravidarum . Kulesi simo, ukuhlanza ngokweqile kungaholela ekuphelelweni amanzi emzimbeni kanye nokuntuleka kokudla okunempilo, okungathinta umama kanye nengane.
Uma unezinye zezimpawu ezilandelayo, ungalokothi uzishaye indiva. Bona udokotela wakho ngokushesha. Kungase kudingeke ukuthi ulaliswe esibhedlela futhi unikezwe i-saline efakwa emthanjeni kanye neminye imithi.
- Uma uhlanza izikhathi eziningana ngosuku ngaphandle kokuyeka.
- Uma ungakwazi ngisho nokugcina amanzi amancane esiswini sakho.
- Uma uzizwa unesiyezi lapho uvuka, noma uma amehlo akho eba luhlaza okwesibhakabhaka.
- Uma ukuchama kaningi kuphansi kakhulu, noma uma umchamo ophumayo unombala ophuzi/onsundu omnyama (lezi yizimpawu eziyinhloko zokuphelelwa amanzi emzimbeni).
- Uma isisindo somzimba sehla kakhulu.
- Uma uzizwa ukhathele futhi ubuthakathaka ngendlela engakholeki.
Uma unalezi zimpawu, kubalulekile ukufuna iseluleko sezokwelapha ngaphandle kokuhlala ekhaya. Udokotela wakho angakunikeza imithi ephephile yokulawula isicanucanu.
Umlayezo Wokuya Nawe Ekhaya
- Ukucanuzela nokuhlanza ('Ukugula Kwasekuseni') kuvame kakhulu ngesikhathi sokukhulelwa kwasekuqaleni. Ungakhathazeki ngokungadingekile ngalokhu.
- Nakuba lokhu kungakhululeki kubizwa ngokuthi 'ukugula kwasekuseni', kungenzeka nganoma yisiphi isikhathi sosuku.
- Lesi simo singalawulwa kakhulu ngezinto ezilula njengokudla ukudla okuncane, okuvamile, ukugwema ukudla okunongwe kakhulu nokunamafutha, nokuphuza uketshezi oluningi.
- Ijinja kanye nelamula kuyizindlela ezimbili ezinhle kakhulu zokwelapha lokhu kuphazamiseka ekhaya.
- Uma ungakwazi ukulawula ukuhlanza kwakho, ubonisa izimpawu zokuphelelwa amanzi emzimbeni, noma wehlisa isisindo, bona udokotela wakho ngokushesha. Ungalokothi ube namahloni okukhuluma ngakho.
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