Cishe uke wabona ama-yogurt neziphuzo ezibhalwe ukuthi “ziqukethe ama-probiotic” uma uya esitolo. Mhlawumbe uke wezwa umngane ethi, “Ngiphuza i-probiotic nsuku zonke, kulula kakhulu esiswini sami.” Ayini ngempela ama-probiotic? Ingabe kuyiqiniso ukuthi alungele imizimba yethu? Noma ingabe lokhu kumane nje kuyicebo lokukhangisa? Namuhla, sizoxoxa ngalesi sihloko sama-probiotic ngendlela elula ongayiqonda.
Kalula nje, ayini ama-probiotic?
Ama-probiotic awuhlobo lwe-microorganism ephilayo ewusizo emizimbeni yethu. Cabanga ngemizimba yethu njengomuzi omkhulu. Lo muzi uyikhaya lezigidigidi zezinto eziphilayo ezincane (ama-microorganisms). Njengoba nje kunabantu abalungile nababi edolobhaneni lakithi, kunezinambuzane ezinhle emzimbeni wethu ezisisizayo, kanye namagciwane amabi (amagciwane) asigulisayo.
Ama-probiotic ayiqembu lamagciwane amahle nawusizo ahlala emizimbeni yethu futhi asiza ukulawula nokunciphisa amandla alawo magciwane amabi. Kufana nokuba nabangane abambalwa abahle eceleni kwethu.
Uma sidla ukudla, isiphuzo, noma isithasiselo esiqukethe ama-probiotic, empeleni sinezela amasosha engeziwe ebuthweni lethu lamagciwane amahle. Lawa athunyelwa kakhulu ohlelweni lwethu lokugaya ukudla (amathumbu). Kodwa-ke, amanye ama-probiotic ayatholakala ngesimo sama-creams asetshenziswa esikhumbeni, kanye nasesimweni samafutha asetshenziswa ekhaleni noma ezithweni zangasese. Ngoba lezi yizindawo lapho kuhlala khona amagciwane amahle asisizayo.
Kulungile, pho kwenzekani ngempela ngala ma-probiotic?
Into eyinhloko eyenziwa ama-probiotics ukusiza ukugcina ibhalansi yomphakathi wamagciwane emzimbeni wethu. Ngezinye izikhathi, ngenxa yezizathu ezahlukene (isib. imithi esiyithathayo, izinguquko ekudleni kwethu, ukucindezeleka), inani lamagciwane amahle emzimbeni wethu lingancipha futhi inani lamagciwane amabi linganda. Kwezokwelapha, lesi simo sibizwa ngokuthi 'i-dysbiosis'.
Kalula nje, i-'dysbiosis' ukungalingani phakathi kwamagciwane amahle namabi emathunjini ethu. Lokhu kungabangela izinkinga ezahlukahlukene, okuhlanganisa ukuqunjelwa, ubuhlungu besisu, isifo sohudo kanye nokuqunjelwa.
Lokho okwenziwa ama-probiotic ukubuyisela lawo magciwane amahle alahlekile emizimbeni yethu nokulungisa lokho kulinganisela okuphazamisekile.
Kodwa nansi into ebalulekile okufanele uyiqonde. Akuwona wonke ama-probiotic afanayo. Izinhlobo ezahlukene zama-microorganisms zinezinzuzo ezahlukene emizimbeni yethu. Ngakho-ke, kubalulekile ukwazi ukuthi yiluphi uhlobo lwe-probiotic olufanele inkinga yakho. Into engcono kakhulu ongayenza ukukhuluma nodokotela wakho . Ngoba ngezinye izikhathi akuyona yonke imikhiqizo emakethe enekhwalithi efanayo.
Kufanele usebenzise nini ama-probiotic?
Kunezimo eziningana lapho udokotela wakho angancoma khona ama-probiotic:
- Ngemva kokuthatha inkambo yama-antibiotic: Ake sithi unomkhuhlane bese uthatha inkambo yama-antibiotic anqunywe udokotela wakho. Ama-antibiotic abulala amabhaktheriya emzimbeni wakho. Kodwa-ke, le mithi ayikwazi ukuhlukanisa phakathi kwama-bacteria amahle namabi. Ngakho-ke, abulala ama-bacteria amahle asiza kanye nama-bacteria amabi abangela ukugula. Yilapho abantu abaningi bethola khona isifo sohudo. Udokotela wakho angase ancome ama-probiotics ukusiza ukugcwalisa ama-bacteria amahle alahlekile.
- Ngezinkinga zesistimu yokugaya ukudla: Uma uzizwa ugcwele njalo, unesicanucanu noma uhudo, noma unesifo esifana ne-irritable bowel syndrome (IBS), ama-probiotic angasiza ekubuyiseleni ibhalansi yamagciwane emathunjini akho.
- Khulisa Ukuzivikela Komzimba: Abanye abantu bathatha isithasiselo sama-probiotic nsuku zonke ukusiza ekuvimbeleni izifo ezivamile nokuqinisa amasosha omzimba abo. Impilo yamathumbu ethu inomthelela omkhulu ekuvikeleni kwethu komzimba jikelele.
- Gcina inhlalakahle evamile: Izinto ezifana nokucindezeleka esibhekana nakho ekuphileni kwethu kwansuku zonke kanye nokudla okuthile esikudlayo kungalimaza amagciwane amahle emathunjini ethu. Ama-probiotics asiza ekubuyiseleni impilo yawo.
Izinhlobo zama-Probiotics Asebenzayo kanye Nendlela Yokuzithatha
Ukuze i-probiotic ibe usizo ngempela, kunezinto eziningana okudingeka zihlangatshezwe.
- Kufanele iqukathe uhlobo lwe-microorganism oluye lwafakazelwa ngokwesayensi ukuthi luwusizo emizimbeni yethu.
- Ama-microorganism akuyo kumele abe ephila kuyo yonke inqubo yokukhiqiza futhi aqhubeke ephila lapho siwasebenzisa.
- Ngemva kokuyithatha, idinga ukukwazi ukuhamba emathunjini iphila ngaphandle kokubhujiswa ama-asidi aqinile esiswini sethu.
Izinhlobo ezimbili eziyinhloko zama-probiotic emakethe kanye nezinhlobo ezicwaningwe kakhulu yilezi:
1. Uhlobo lwe-Lactobacillus: Lokhu kufaka phakathi izinhlobo ezifana ne-`L. acidophilus` kanye ne-`L. rhamnosus`.
2. Uhlobo lwe-Bifidobacterium: Lokhu kufaka phakathi izinhlobo ezifana ne-`Bifidobacterium longum` kanye ne-`Bifidobacterium breve`.
Singazithola ngezindlela ezimbili eziyinhloko.
| Ungayithola kanjani | Izibonelo namanothi |
|---|---|
| Ukudla Okubilisiwe | Lezi izindlela ezinhle kakhulu zokuthola ama-probiotic ngokwemvelo.
Qaphela: Uma uthenga lolu hlobo lokudla esitolo, funa ilebula ethi "amasiko aphilayo nasebenzayo" ngoba ezinye izinqubo zokukhiqiza zingabhubhisa la magciwane amahle. |
| Izithasiselo | Lezi zingathengwa emakhemisi njengama-capsule, i-powder, noma uketshezi. Udokotela uvame ukuncoma isithasiselo uma sithathwa njengokwelashwa kwesimo esithile, njengoba siqukethe ukugcwala okuphezulu kwe-microorganism efanele. Qaphela: Xhumana nodokotela wakho bese ukhetha umkhiqizo osezingeni eliphezulu ofanela izidingo zakho. |
Yiziphi izinzuzo zezempilo zama-probiotic?
Ucwaningo luthole ukuthi ama-probiotic anganikeza izinzuzo ezahlukahlukene ezingxenyeni ezahlukene zomzimba wethu.
Izinzuzo zesistimu yokugaya ukudla
Lena inzuzo eyinhloko nefakazelwe kahle kakhulu yama-probiotic.
- Kusiza umzimba ukuthi ugaye futhi umunce izakhamzimba ezithile kanye nemithi.
- Kusiza ukuvimbela nokwelapha isifo sohudo esibangelwa ama-antibiotic.
- Kungasiza ekwelapheni izifo ezingamahlalakhona zamagciwane njenge-H. pylori kanye ne-C. difficile.
- Kungasiza ezimweni ezinjengokukhula ngokweqile kwamagciwane emathunjini amancane (SIBO).
- Kungasiza ekunciphiseni izimpawu zezimo ezifana nezifo zamathumbu ezivuvukalayo (isb., i-ulcerative colitis, isifo sikaCrohn).
- Kusiza ekunciphiseni ukungakhululeki okuvamile njengokuqunjelwa, ukuqunjelwa, kanye nesifo samathumbu esicasulayo (IBS).
Ezinye izinzuzo zezempilo
Ucwaningo lusikisela ukuthi ama-probiotic angaba nemiphumela kwezinye izinto eziningi ngaphandle kohlelo lokugaya ukudla, kodwa ucwaningo oluningi lusaqhubeka.
- Impilo yesikhumba: Kungaba usizo ezimweni zesikhumba ezifana ne-acne kanye ne-atopic dermatitis (isimo esifana ne-eczema).
- Impilo yomlomo:Kungasiza ekuvimbeleni izimbobo kanye nesifo sezinsini.
- Impilo Yabesifazane: Kungasiza ekuvimbeleni ukutheleleka kwesitho sangasese sowesifazane kanye nomgudu womchamo (UTIs).
- Impilo yengqondo: Kukhona ukuxhumana okuqondile phakathi kwamathumbu ethu nobuchopho ('i-gut-brain axis'). Abanye abacwaningi bakholelwa ukuthi ukugcina impilo enhle yamathumbu kungathinta nemizwa, ukucindezeleka, kanye nekhono lokubekezelela ubuhlungu.
Ingabe kukhona izingozi noma imiphumela emibi evela kuma-probiotic?
Ama-probiotic ngokuvamile aphephile kakhulu kubantu abadala abanempilo ukuwasebenzisa. Abantu emhlabeni wonke bebelokhu bewasebenzisa iminyaka eminingi.
Kodwa-ke, abantu abanezivikeli mzimba ezibuthakathaka bangase babe sengozini encane. Isibonelo:
- Abantu abasebenzisa imithi yokucindezela amasosha omzimba.
- Abantu abagula kakhulu.
- Izingane ezizalwa ngaphambi kwesikhathi.
Ingozi yabantu abanjengalaba ukuthi uma i-microorganism eyingozi ixutshwa ngengozi nama-microorganism amahle kumkhiqizo we-probiotic abawuthathayo, amasosha omzimba abo abuthakathaka angase angakwazi ukulwa nawo. Kodwa lokhu kuyinto engavamile kakhulu .
Imiphumela emibi emincane
Abanye abantu bangase babe nokungakhululeki okuncane ezinsukwini ezimbalwa zokuqala ngemva kokuqala ukuthatha ama-probiotic.
- Ukuqunjelwa
- Igesi
- Ubuhlungu besisu obuncane
Lokhu kwenzeka njengoba amathumbu ethu ejwayela amagciwane amasha. Kufana nokuzizwa ungavamile esiswini sakho ngemva kokudla ukudla okusha. Lezi zimpawu zivame ukuphela zodwa ezinsukwini ezimbalwa .
Ngingazi kanjani ukuthi i-probiotic engiyithathayo ingifanele?
Uma uthatha i-probiotic ngesizathu esithile (isib. ukuqunjelwa), uma kusebenza, izimpawu zakho kufanele zinciphe kancane kancane futhi kufanele uzizwe ukhululekile. Umuntu oqunjelwe angase aqale ukuhamba njalo kwamathumbu. Umuntu obelokhu ehlushwa yisifo sohudo angase abe nesifo sohudo esilawulwayo.
Kubalulekile ukuthatha umthamo onconywayo womkhiqizo njalo isikhathi esinconywayo. Kulapho-ke kuphela lapho uzokwazi ukuqonda ngokugcwele imiphumela yawo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-probiotic ayizinto eziphilayo eziphilayo nezizuzisayo ezisiza imizimba yethu.
- Lokhu kusiza kakhulu ukugcina ibhalansi phakathi kwamagciwane amahle namabi emathunjini ethu.
- Lokhu kunganikeza impumuzo ezimweni ezifana nesifo sohudo, ukuqunjelwa, kanye nokuqunjelwa okwenzeka ngemva kokuthatha ama-antibiotic.
- Ingathathwa ekudleni kwemvelo njenge-yogurt kanye nobisi olungenamafutha, kanye nezithasiselo ngendlela yama-capsule noma impuphu.
- Ama-probiotic ngokuvamile aphephile kakhulu kubantu abaphilile ukuwasebenzisa, kodwa labo abanamasosha omzimba abuthakathaka kufanele baqaphele.
- Okubaluleke kakhulu: Ngaphambi kokusebenzisa noma yisiphi isithasiselo, okuhlanganisa nama-probiotic, khuluma nodokotela wakho bese uthola iseluleko sakhe. Udokotela wakho kuphela ongancoma ukuthi yini engcono kakhulu kuwe.
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