Impilo ayihlali iyinto enhle, akunjalo? Ngezinye izikhathi sibhekana nezinkinga, izinselele, kanye nezithiyo esingakaze siziphuphe. Cabanga ngakho, mhlawumbe ulahlekelwe umsebenzi obuwenza kahle. Noma ungalinyazwa ngumuntu obumthemba kakhulu. Mhlawumbe ungagula futhi uhlushwe ukugula okungenakucatshangwa bese uqeda impilo yakho. Ngezikhathi ezinjengalezi, abanye abantu bayawa ngokushesha futhi bacindezeleke kakhulu engqondweni. Kodwa abanye baphuma benamandla kulezo zikhathi ezinzima, bafunde isifundo esisha, futhi bavuke futhi. Lawo mandla, leso sibindi sengqondo esingantengantengi yilokho esikubiza ngokuthi ukuqina , noma ngesiNgisi, 'ukuqina' . Namuhla, kulesi sihloko, sizokhuluma 'ngokuqeqeshwa kokuqina', okuqeqesha izingqondo zethu ukubhekana nanoma yisiphi isiphepho esiza empilweni.
Kalula nje, kuyini 'Ukuqeqeshwa Kokuqina'?
Cabanga 'ngokuqeqeshwa kokuqina' njengohlobo 'lokuzivocavoca' lwezingqondo zethu. Njengoba nje siya ejimini ukuze sakhe imisipha futhi siqinise imizimba yethu, lolu uchungechunge lwezinhlelo zokuqeqesha eziqinisa izingqondo zethu futhi zisifundise ukuthi singabhekana kanjani nokucindezeleka kanye nezikhathi ezinzima kakhulu empilweni.
Kufana nebhola lerabha. Uma sishaya ibhola lerabha phansi, liyagxumagxuma futhi. Kodwa uma ingilazi iwela phansi, iyaphuka futhi iphuke. 'Ukuqina' yikhono lokugxumagxuma njengalelo bhola lerabha. Lokho okwenziwa yilolu qeqesho ukufundisa izingqondo zethu ukugxumagxuma njengebhola lerabha lapho izinkinga zokuphila zishaya phansi, hhayi ukuphuka njengengilazi.
Lokhu kuqeqeshwa akusetshenziselwa nje ukusiza izisebenzi zokusiza abantu ukuba zibhekane nobunzima ezibhekene nabo ngesikhathi senhlekelele enkulu njenge-tsunami. Kusetshenziselwa futhi ukusiza umuntu ohlushwa ukugula okukhulu ukuba abhekane nezinselele abhekene nazo. Kodwa lokhu akugcini nje ezinhlekeleleni ezinkulu. Ngisho nasezinkingeni ezincane ezenzeka ekuphileni kwethu kwansuku zonke, lokhu kuqeqeshwa kungasisiza ukuba silulame futhi sibuyele emsebenzini .
Ubani obaluleke kakhulu kulolu qeqesho?
Empeleni, noma ubani angahlanganyela kulolu qeqesho. Ngoba izinkinga zempilo zivamile kuwo wonke umuntu. Kodwa-ke, luwusizo kakhulu kumaqembu alandelayo:
- Abahlinzeki bosizo lokuqala kanye nabezimo eziphuthumayo: Isibonelo, abasebenzi be-ambulensi, abacishi bomlilo.
- Izisebenzi zokusiza ezinhlekeleleni: Abantu abasebenza ngezikhathi zezinhlekelele ezifana nezikhukhula kanye nokudilika komhlaba.
- Izikhulu ezikhonza emabuthweni ahlomile kanye namaphoyisa.
- Abasebenzi bezempilo: Odokotela, abahlengikazi, kanye nalabo abanakekela iziguli. Cabanga ngokucindezeleka udokotela noma umhlengikazi osebenza esibhedlela sikahulumeni ezweni lakithi abhekana nakho ngosuku olulodwa. Lolu hlobo lokuqeqeshwa luwusizo kakhulu kubo.
- Abantu abanezimo ezingamahlalakhona: Isibonelo, lokhu kungasiza umuntu ophila nesifo sesikhathi eside njengesifo sikashukela, isifo sezinso, noma umdlavuza ukuthi alawule ukucindezeleka okuhambisana naso.
- Noma ubani ovame ukucindezeleka noma oke wabhekana nobunzima obukhulu empilweni.
Into ebalulekile ukuthi, akekho kithi oza kuleli zwe enamandla engqondo esiwadingayo ukuze sibhekane nazo zonke izinkinga. Kufana nokufunda ulimi olusha, into okufanele siyenze futhi siyithuthukise.
Wazi kanjani ukuthi ukuqina kwengqondo yakho kuphansi?
Uma usanda kuba nesenzakalo esicindezelayo, ungase ube nalezi zimpawu ezilandelayo. Uma noma yiziphi zalezi zimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili noma zikhula usuku nosuku , kungaba uphawu lokuthi ukuqina kwakho ngokomzwelo kuphansi kancane.
| Isibonakaliso | Incazelo elula |
|---|---|
| Imizwa evamile yokwesaba nokukhathazeka | Ukuzizwa ukwesaba, ukukhathazeka, nokukhathazeka ngaphandle kwesizathu. |
| Ukucindezeleka okwandisiwe | Ukuzwa umthwalo omkhulu kanye nengcindezi engqondweni ngisho nasezintweni ezincane kakhulu. |
| Izinkinga zokulala | Ukungakwazi ukulala ebusuku, ukuvuka ebuthongweni, nokuzizwa ukhathele kakhulu emini. |
| Ubunzima bokugxila | Ukungakwazi ukugxila emsebenzini obhekene nawo, ubunzima bokwenza izinqumo. |
| Izinguquko ekudleni | Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile, ukungakhululeki esiswini. |
| Ukucindezeleka, ukudabuka, kanye nemizwa yecala | Ukuzizwa udangele ngaso sonke isikhathi, ukhala kalula, uzizwa unecala ngawe. |
| Izinguquko zokuziphatha | Ukuthukuthela ngokushesha, ukungezwani nabanye njalo. |
| Ukuzihlukanisa emphakathini | Ukuzama ukuba wedwa, ukugwema abangane nomndeni. |
| Ukusetshenziswa kwezidakamizwa/utshwala okwandisiwe | Ukungakwazi ukubhekana nokudabuka nokucindezeleka, ukuphendukela otshwaleni, ugwayi, noma ezinye izidakamizwa. |
| Ukwehla kokuzivikela komzimba | Izifo ezivame ukwenzeka njengomkhuhlane nokukhwehlela. |
Uma uqhubeka nokuba nalezi zimpawu, sicela ungazinaki futhi ukhulume nodokotela womndeni wakho (uDokotela Wokunakekelwa Okuyinhloko) noma umeluleki wezempilo yengqondo .
Khumbula ikakhulukazi: Uma unemicabango yokuzibulala, ungayigcini ingaphakathi lakho. Kungakhathaliseki ukuthi ucabanga okuthile noma uyakwenza ngempela, kuyisibonakaliso esiyisixwayiso. Kubalulekile ukukhuluma nomuntu omethembayo ngakho.
Kwenzekani ngempela ngesikhathi 'sokuqeqeshwa kokuqina'?
Esikhathini esiningi, lokhu kuqeqeshwa kwenzeka ngezingxoxo zobuso nobuso nochwepheshe wezempilo yengqondo . Ngezinye izikhathi, lezi zinsizakalo zingatholakala futhi nge-inthanethi.
Lokhu kuqeqeshwa kuvame ukwenzeka kanye ngesonto ihora noma ihora nesigamu, esikhathini esingamasonto noma izinyanga eziningana. Kukufundisa izindlela namasu ahlukahlukene azokusiza ubhekane nezinselele zokuphila. Ukuqeqeshwa kuklanyelwe kakhulu ukukusiza ulungiselele inkinga ngaphambi kokuba ivele.Kodwa-ke, ungathola lolu qeqesho noma usenkingeni noma ngemva kokuba inkinga isiphelile.
Yini efundiswayo kulokhu kuqeqeshwa?
Kulolu qeqesho, uzofundiswa ngezindlela ezahlukene zokwelapha ngokwengqondo kanye namasu.
- Ukwelashwa Kokuziphatha Kokuqonda (CBT): Lokhu kusifundisa ukuqonda ukuxhumana phakathi kwemicabango yethu, imizwa, kanye nokuziphatha. Kusifundisa indlela yokubona amaphethini emicabango emibi bese siwashintsha.
- Ukuqeqeshwa Kokulawula Imizwa: Zijwayeze ukulawula imizwa enamandla njengentukuthelo nokudabuka futhi unganqotshwa yiyo.
- Ukuqeqeshwa Kokucabanga: Lokhu kukufundisa ukuthi uphile esikhathini samanje futhi ungakhathazeki ngezinto ezingadingekile.
- Imfundo Yengqondo: Inikeza ulwazi mayelana nokuthi ukucindezeleka kuyini nokuthi kuthinta kanjani imizimba yethu.
- Ukuzijwayeza Ukuphumula: Zijwayeze ukuzolisa ingqondo yakho ngamasu alula njengokuphefumula okujulile.
- Ukuzizwela Nokubonga: Ukuzijwayeza ukuba nomusa kuwe nokwaneliseka ngalokho onakho.
Ungazihlanganisa kanjani lezi zinto empilweni yakho? - Izibonelo ezisebenzayo
Zicabange ubhekene nenselele enkulu empilweni yakho. Mhlawumbe kuyinkinga emsebenzini, inkinga yomndeni, noma ubunzima bezezimali. Nansi indlela ongayisebenzisa ngayo ikhwalithi 'yokubekezela'.
1. Ngaphambi kokubhekana nenselele...
- Thola ulwazi oluningi ngangokunokwenzeka: Thola ulwazi oluningi ngangokunokwenzeka mayelana nenkinga ngaphambi kokuba ubhekane nayo. Lokhu kungakusiza ukuqeda ukwesaba okungadingekile.
- Hlala uxhumene nabangani bakho: Ungabi wedwa uma kuphakama inkinga. Khuluma nabangani bakho abakhulu nomndeni wakho njalo. Bayoba umthombo omkhulu wamandla kuwe.
- Yenza uhlelo: Yenza uhlelo lwezinto okudingeka uzenze. Uma kunezinto okunzima ukuzenza wedwa, thola othile ozokusiza ukuzenza.
2. Uma uphakathi nenselele...
- Zicabangele: Akusikho ubugovu ukucabanga ngawe ngenkathi ucabanga ngabanye. Ungakhohlwa ukudla ukudla okunempilo ngesikhathi futhi uphumule.
- Cela usizo: Ungesabi ukuthi, "Angikwazi ukukwenza lokhu ngedwa, ngidinga usizo." Kuwuphawu lwamandla.
- Prakthiza amasu okuzola: Uma uzizwa ukhungathekile, thatha imizuzu embalwa uvale amehlo akho bese uphefumula kahlanu ngokujulile. Lokhu kuzokusiza uzizwe unokuthula okukhulu.
3. Ngemva kokuba inselelo isiphelile...
- Khuluma nomeluleki wezempilo yengqondo : Uma usabhekene nobunzima ngokwenzekile, funa usizo lochwepheshe.
- Zinike isikhathi:Uma izikhathi ezinzima seziphelile, izinto ngeke zibuyele endleleni ezaziyiyo. Zinike isikhathi sokululama.
- Jwayela ukuthi "cha": Akudingeki uthi "yebo" kukho konke. Jwayela ukuthi "cha" ezintweni ongakwazi ukuzenza noma ezikubangela ukucindezeleka.
Yiziphi izinzuzo 'zokuqeqeshwa kokuqina'?
Inani elizokwengezwa yilolu qeqesho empilweni yakho alibalulekile.
- Ikhono lokululama ngokushesha ezinkingeni: Ikhono lokubhekana nokunqoba noma iyiphi inselele noma ukwehluleka empilweni.
- Ukuthola ukuthi ungalutholaphi usizo: Uzothola ukuqonda ukuthi ubani nokuthi ungalucela kuphi usizo ngezikhathi zobunzima.
- Izindlela ezinempilo zokunciphisa ukucindezeleka: Uma uzizwa udangele noma ucindezelekile, ufunda ukuphendukela ezindleleni ezinempilo ezifana nokuzivocavoca nokuzibandakanya nomsebenzi omuhle wokuzilibazisa esikhundleni sokuphendukela ezintweni ezinjengotshwala.
- Ikhono lokucabanga ngendlela eyakhayo: Uyakwazi ukubona isifundo esingafundwa enkingeni, kunokuba uyibheke ngendlela engeyinhle.
Abantu abanamandla ngokwengqondo nabakwazi ukumelana nezimo bavame ukuba nobuhlakani obukhulu bemizwa. Baphinde babonise lezi zimfanelo ezilandelayo:
- Ukuzivumelanisa nezimo ekuphatheni isikhathi sakho kanye nezinsiza zakho.
- Ukuba nelukuluku ngomhlaba okuzungezile.
- Hlala ugxile ezintweni ezinhle futhi ubonge .
- Ukuqaphela ukuthi amandla amakhulu kakhulu omuntu kungaba yinselele enkulu kakhulu.
Kunini lapho kungcono ukubona udokotela?
Uma izimpawu ezilandelayo ziqhubeka isikhathi esingaphezu kwamasonto amabili ngemva kwesenzakalo esicindezelayo, bonana nodokotela ngokushesha. Ungazinaki.
| Izimo lapho kuphoqelekile ukufuna iseluleko sezokwelapha | |
|---|---|
| 1. | Uma uzizwa udabuke kakhulu noma unesizungu . |
| 2. | Uma unemicabango yokuzilimaza wena noma abanye . |
| 3. | Uma kuvela izimpawu zengqondo , njengokubona noma ukuzwa izinto ezingekho. |
| 4. | Uma ucindezeleke kakhulu kangangokuthi awukhathali ngenhlanzeko yakho (njengokugeza, ukudla) . |
| 5. | Uma usebenzisa kabi izidakamizwa noma utshwala ukuze ubalekele izinkinga. |
Uma wena noma othile oseduze nawe esesimweni esiphuthumayo, shayela ngokushesha ku-1990 (Suvaseriya) noma uye esibhedlela esiseduze i-Emergency Treatment Unit (ETU).
Impilo ayibikezeleki. Kungasilethela izinselele ezinzima kakhulu okufanele sizithwale. Ngezinye izikhathi, kunzima ukunqoba lezo zinto wedwa. 'Ukuqeqeshwa Kokuqina' kuyithuluzi eliwusizo elingakusiza ezikhathini ezinjengalezi.
Into ebalulekile ukuthi ukudinga usizo noma ukuzizwa ubuthakathaka ngokwengqondo akuyona ubuthakathaka. Njengoba sishilo ngaphambili, abantu abazalwa benokuqina. Kufana nokwakha amandla ngokujima ejimini, into esiyifundayo, esiyijwayezayo, nesiyithuthukisayo.
Uma ubhajwe esimweni sokuphila futhi uzizwa sengathi awukwazi ukuqhubeka, khumbula ukuthi awuwedwa. Ngokuqinisekile kukhona udokotela noma umeluleki wezempilo yengqondo ongakusiza.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqina akuyona into esizalwa nayo, kuyikhono okumele silifunde futhi silisebenzise.
- Lokhu kuqeqeshwa kuzokunika amandla okuvuka njengebhola lerabha ngemva kwanoma yikuphi ukushiyeka empilweni.
- Kuvamile ukuzizwa ucindezelekile futhi ucindezelekile. Ungesabi ukucela usizo ngezikhathi ezinjengalezi.
- Uma izimpawu zokucindezeleka (njengokudabuka, ukuqwasha) ziqhubeka noma zinzima, sicela ungakuzibi futhi ukhulume nodokotela wakho nakanjani.
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