Ngemva kokuzalwa kwengane, ungase uzizwe ukhathele futhi ufise sengathi ungabeka ingane yakho enkulisa isikhashana bese ulala. Lokho kuyinto evamile. Phela, ukubeletha akuwona umsebenzi olula. Kodwa uyazi ukuthi zingaki izinzuzo ezikhona kuwe kanye nengane yakho encane uma ugcina ingane yakho eduze kwakho, eduze kombhede wakho? Namuhla sikhuluma ngendlela 'yokungena endlini', manje eyamukelwa kabanzi ezibhedlela.
Kalula nje, kuyini i-Rooming-In?
Lokhu kulula kakhulu. Ukulala endlini eyodwa kusho ukugcina umntwana egumbini likamama, eduze kukamama, amahora angama-24 ngosuku, ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa komntwana, ezinsukwini ezimbalwa zokuqala esibhedlela. Esikhundleni sokuthumela umntwana egumbini lokunakekela izingane, kubekwa ibhedi elincane eduze kombhede kamama bese umntwana enakekelwa.
Omama abaningi bacabanga ukuthi ukufaka ingane yabo enkulisa kuzobasiza balale kangcono. Kodwa ucwaningo luthole ukuthi akukho mehluko omkhulu enanini lokulala umama alitholayo lapho enengane yakhe noma enkulisa. Kodwa-ke , izinga lokulala alitholayo lapho enengane yakhe lingcono kakhulu. Futhi, ukugcina ingane yakho nawe kusukela ekuqaleni kuzokusiza wena nengane yakho ukuthi nijwayele impilo yabo entsha lapho nibuyela ekhaya.
Lesi yisikhathi esihle kakhulu sokumazi umntanakho nokuqinisa ubuhlobo bakho naye. Izingane ezisanda kuzalwa ziyaliqaphela izwi likanina, iphunga, kanye nokushaya kwenhliziyo kahle. Ngakho-ke, uma unabo, ingane yakho izizwa iphephile futhi ikhululekile. Futhi, lokhu kukunikeza umkhuba omuhle wokuqonda lokho ingane yakho ezama ukukusho ngokuziphatha kwayo kanye nokuma kwayo okuhlukahlukene (njengokulamba, ukulala, ukungakhululeki).
Izinzuzo zikamama nge-Rooming-In
Ake sibheke izinzuzo zokubamba ingane yakho eduze kwakho, ngayinye ngayinye. Lezi zibaluleke kakhulu empilweni yakho yomzimba neyengqondo.
| Inzuzo | Indlela okukuthinta ngayo |
|---|---|
| Ukulala okungcono, okuseqophelweni eliphezulu | Ngenxa yokuthi unengane yakho, ungalala ngaphandle kokwesaba noma ukukhathazeka. Ngoba ungayizwa ingane ngokushesha nje lapho ivuka, akudingeki ukhathazeke ngokungadingekile. Ngisho noma ulala ngokushesha, uthola lokho okutholayo ngokuthula kwengqondo. |
| Ukuzethemba okwandisiwe | Uzofunda ukubamba umntwana, ukushintsha inabukeni, nokumdlisa. Abahlengikazi bazobe bekhona ukuphendula noma yimiphi imibuzo, ukuze ufunde lezi zinto ngaphandle kokwesaba. Ngaphambi kokuba ubuyele ekhaya, uzoba uchwepheshe ekunakekeleni umntwana wakho. |
| Ukuqonda izimpawu zomntwana | Uzokwazi ngokushesha ukubona izinto ezenziwa yingane yakho uma ilambile (ukuvula umlomo wayo, ukukhipha ulimi lwayo, ukumunca isandla sayo). Ungayondla lapho ilambile, ngaphandle kokulinda ukuthi ikhale kakhulu. |
| Ukuncelisa kuba lula | Njengoba ungayondla ingane yakho uma uyidinga, ukukhiqizwa kobisi lwakho nakho kuzoba ngcono. Lokhu kuwusizo olukhulu ekwenzeni ukuncelisa kube yimpumelelo. |
| Ukukhala kwengane okunciphile | Ukuba nomama kwenza umntwana azizwe ephephile kakhulu. Ngakho-ke, mancane amathuba okuba akhale ngokungadingekile futhi angahlaliseki. |
| Ukunciphisa "i-Baby Blues" kanye nokucindezeleka kwangemva kokubeletha | Ukuba nomntwana wakho njalo kusiza ukulinganisela ama-hormone omzimba wakho. Lokhu kusiza ukunciphisa ukucindezeleka nokudabuka okungenzeka ngemva kokubeletha, njengoba ungazizwa uhlukene nomntwana wakho. |
| Ukuxhumana okwandisiwe kwesikhumba nesikhumba | Uzoba namathuba amaningi okubamba ingane yakho esifubeni sakho. Lokhu kuzoqinisa isibopho phakathi kwakho nengane yakho futhi kusize ukugcina izinto ezifana nokushisa komzimba wengane yakho kanye nokushaya kwenhliziyo kuzinzile. |
Izinzuzo zomntwana omncane
Le ndlela iwusizo kakhulu kumama kanye nengane. Ake sibone ukuthi yiziphi izinzuzo umntwana azitholayo.
| Inzuzo | Indlela okumthinta ngayo umntwana |
|---|---|
| Ukulala okungcono | Umjikelezo wokulala nokuvuka komntwana uba njalo ngokushesha. Lokhu kusiza ingane ukuba iqonde umehluko phakathi kwemini nobusuku. |
| Ukushisa komzimba okuzinzile | Ukushisa komzimba kamama kwenza kube lula ukugcina izinga lokushisa lomzimba lomntwana lizinzile. |
| Ukuzola nokujabula | Ingane izolile kakhulu ngoba izwa iphunga likanina kanye nokushaya kwenhliziyo eduze kakhulu. Ayikhali kakhulu futhi ijabule kakhulu. |
| Amazinga kashukela egazini azinzile | Ikakhulukazi ezinganeni ezizalwa zinesisindo esiphansi, amazinga kashukela egazini alawulwa kahle ngenxa yokudla ubisi njalo kanye nokucindezeleka okuncishisiwe. |
| Ukucindezeleka okuphansi | Uma behlukene nonina, ama-hormone okucindezeleka emzimbeni womntwana ayanda. Uma beseduze, umntwana ukhululeka kakhulu. |
| Kusiza ngokuzivikela komzimba | Amagciwane anempilo futhi amahle esikhumbeni sikamama nawo adlulela esikhumbeni somntwana. Lokhu kusiza ngokwemvelo ukuvikela umntwana kumagciwane ayingozi abangela ukugula. |
Khumbula, izinsana ezisanda kuzalwa zivame ukulamba. Zizizwa zikhululekile futhi ziphephile kakhulu uma zinawe. Ngakho-ke, phakathi nezinsuku zakho ezimbalwa esibhedlela, ngosizo lodokotela nabahlengikazi, leli yithuba elihle lokufunda ukuthi ungayinakekela kanjani ingane yakho.
Uphatha kanjani izivakashi?
Esikweni lethu, kuvamile ukuthi izihlobo nabangani beze ukuzobona umntwana. Akukho okubi ngokuphuma othandweni. Kodwa ngemva kokubeletha, udinga ukuphumula. Ngakho ukuphatha lezi zivakashi ngothando kubaluleke kakhulu enhlalakahleni yakho.
- Hlela kusenesikhathi: Ngaphambi kokuba uye esibhedlela, khuluma nomyeni wakho bese unquma ukuthi uzobeka imingcele yini ezivakashini noma uzobeka eceleni isikhathi esithile sosuku.
- Beka inothi emnyango wekamelo: Ngendlela enothando kakhulu, unganamathisela okuthile emnyango njengokuthi, "Umama nomntwana bayaphumula. Sicela ubuye kamuva."
- Sebenzisa 'igama eliyimfihlo': Lena indlela ewusizo kakhulu. Uma uzizwa ukhathele, dala igama eliyimfihlo elizoqondwa ngumyeni wakho kuphela. Isibonelo, uma ubuza ukuthi, "Ngingayithola yini amanzi?", umyeni wakho kufanele aqonde ukuthi kuyisibonakaliso sokuthi ukhathele. Ngemuva kwalokho angatshela izivakashi ngomusa ukuthi, "Udinga ukuphumula isikhashana manje, sizohlangana kamuva. Ngiyabonga kakhulu ngokuza."
Khumbula, awukwenzi lokhu ukuze ucasule noma ubani. Kungokwenhlalakahle yakho nokwenza izinsuku zokuqala ezimbalwa nomntwana wakho zikhululeke kakhudlwana.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlala endlini eyodwa kusho ukugcina ingane yakho nawe amahora angama-24 ngosuku esibhedlela ngemva kokuzalwa kwengane.
- Lokhu kuzokunika wena nomntanakho ubuthongo obuhle nobusezingeni eliphezulu. Nobabili nizola kakhulu.
- Lena yindlela engcono kakhulu yokunakekela ingane yakho, ukuqonda izinkomba zayo, nokwakha ukuzethemba ngaphambi kokuya ekhaya.
- Indlela Yokuhlala Ungene Ingane iwusizo olukhulu ekwenzeni ukuncelisa kube yimpumelelo.
- Ngemva kokubeletha, udinga ukuphumula. Ngakho-ke ungesabi ukukhawulela izivakashi enganeni yakho ngendlela enothando nenomusa. Inhlalakahle yakho ibaluleke kakhulu kunanoma yini enye.
- Uma unemibuzo ngalokhu, buza udokotela wakho noma abahlengikazi ngesikhathi usesibhedlela.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho