Uma ukhulelwe, kungenzeka ukuthi uke waba nobuhlungu obungazelelwe, obubukhali esiswini sakho, obulandelwa ubuhlungu obungajabulisi obuphelayo. Ungase wesabe kancane, ucabanga ukuthi, "O, ingabe lobu ubuhlungu bokubeletha?" Esikhathini esiningi, lokhu akusikho ukuqala kokubeletha kwangempela. Yilokhu esikhuluma ngakho namuhla, okubizwa ngokuthi ' ukubhidliza okungamanga ' noma ukubhidliza kukaBraxton Hicks. Ake sixoxe ngalokhu ngokucacile nangokulula.
Kalula nje, ayini amaBraxton Hicks?
Ukusikwa kwesisu kukaBraxton Hicks “kuyikusikwa okungamanga” noma “ukusikwa kwesisu okuprakthiza.” Ukuze kube sobala, kuyisenzo esincane umzimba wakho, ikakhulukazi isibeletho sakho, osenzayo ukulungiselela usuku olukhulu, oluwukubeletha. Lokhu kusikwa kwesisu akusho ukuthi ukubeletha sekuqalile noma sekuzoqala.
Lokhu kuvame ukuvame kakhulu ku-trimester yesithathu yokukhulelwa. Kodwa-ke, abanye abantu bangabhekana nalokhu kusukela ekuqaleni kwe-trimester yesibili. Lokhu kuvame kakhulu, ngakho-ke asikho isidingo sokukhathazeka kakhulu ngakho.
Buzwakala kanjani lobu buhlungu obungamanga?
Abantu abaningi bachaza lokhu njengomzwa wokuqina endaweni eyodwa yesisu, ikakhulukazi engxenyeni engenhla, bese kuba nomuzwa wokukhululeka. Kufana nomsipha esiswini sakho oqina bese uphela amandla. Kwabanye, kungazwakala njengobuhlungu besisu obuncane njengalobo obuthola lapho uqala ukuya esikhathini .
Into ebalulekile ukuthi, nakuba ukuminyana kwe-Braxton Hicks kungabanga mnandi, empeleni akubangeli ukuthi umlomo wesibeletho uvuleke, okuyilapho kuqala khona ukubeletha.
Nakhu ukuthi lokhu kuhluke kanjani kokungokoqobo:
- Ubuhlungu abukhuphuki ngokuvama, buhlala bunjalo.
- Ubuhlungu abubi kakhulu.
- Ngokuvamile kuzwakala engxenyeni engaphambili yesisu kuphela.
Kungani kwenzeka lokhu kufinyela kwe-Braxton Hicks?
Kunezizathu eziningana zalokhu. Cabanga ngesibeletho sakho njengomdlali olungiselela umncintiswano omkhulu. Sizijwayeza kancane kancane. Lokhu kuyindlela efanayo.
Nazi ezinye zezizathu eziyinhloko:
- Ukuphelelwa amanzi emzimbeni: Imbangela eyinhloko nevame kakhulu yalokhu ukungangenisi amanzi anele emzimbeni. Kubaluleke kakhulu ukuphuza amanzi amaningi usuku lonke ngesikhathi sokukhulelwa.
- Imisebenzi yakho: Lolu hlobo lobuhlungu lungenzeka uma ume isikhathi eside, uphakamisa izinto ezisindayo, noma ulala nomuntu.
- Ukunyakaza komntwana:Lobuhlungu bungenzeka nalapho umntwana osesiswini ehambahamba emuva naphambili, evuselela isibeletho.
- Ukugcwala kwesinyi: Lobuhlungu bungenzeka ngisho noma kufanele uchame futhi ubambezela.
- Ukuhlanza noma isicanucanu: Uma uhlanza ngenxa yokugula, ungase ube nezinhlungu zesisu ezinjengalezi ngaleso sikhathi.
Umbuzo omkhulu: Wazi kanjani ukuthi lokhu ubuhlungu bangempela noma ubuhlungu bokuzenzisa?
Lona umbuzo omkhulu kunayo yonke omama abakhulelwe abanawo. "Ingabe ngidinga ukuya esibhedlela manje? Noma lokhu kuzophela nje?" Ungase uzibuze. Zibuze le mibuzo ukuze uqonde ngempela umehluko phakathi kwalokhu okubili. Leli shadi lizokusiza kakhulu.
| Iphuzu lokuqhathanisa | Ukufinyela okungamanga (Braxton Hicks) | Umsebenzi Weqiniso |
|---|---|---|
| Ukuvama kobuhlungu | Akuveli nganoma iyiphi indlela. Akujwayelekile. Ubuhlungu buyafika budlule, kodwa isikhathi asinciphi. | Kuyaqhubeka kuza, ngendlela ethile. Ekuqaleni, njalo ngemizuzu engama-20, bese kuba njalo ngemizuzu eyi-10, bese kuba njalo ngemizuzu emi-5, bese kuba njalo kusondela kakhulu. |
| Ubukhulu bobuhlungu | Akube kukhulu kakhulu ngokuhamba kwesikhathi. Kungase kube kukhulu ekuqaleni bese kuncipha. | Ubuhlungu buyanda kancane kancane futhi bungaba nzima ukububekezelela. |
| Umehluko ngokunyakaza | Uma ushintsha indlela oma ngayo, uhamba kancane, noma uphumula, ubuhlungu buzophela. | Kungakhathaliseki ukuthi wenzani (ukuhamba, ukulala, ukushintsha izikhundla), ubuhlungu abupheli. Buyaqhubeka nokuza. |
| Indawo lapho kuzwakala khona ubuhlungu | Ngokuvamile kuzwakala engxenyeni engaphambili yesisu kuphela. Kuzwakala sengathi kuqina kancane. | Ubuhlungu bungaqala emhlane ongezansi budlulele esiswini, noma busakazeke kuso sonke isisu. |
| Ezinye izici | Azikho ezinye izici. | I-mucus plug ingaphuma esithweni sangasese sowesifazane. Kungase kube nokuphuma kwamanzi noma ukuphuma kwegazi okuncane. |
Ezinye izinhlungu zesisu ngesikhathi sokukhulelwa
Ngaphandle kukaBraxton Hicks, kunezinye izimbangela zobuhlungu besisu ngesikhathi sokukhulelwa, futhi kubalulekile ukuzazi lezi futhi.
Ukutheleleka Komgudu Womchamo (UTI)
Ingozi ye-UTI iyanda ngesikhathi sokukhulelwa. Njengoba isibeletho sikhula, sicindezela esinyeni, okungavimba ukugeleza komchamo. Uma unezimpawu ezifana nokuchama njalo kanye nobuhlungu besisu esingezansi kanye nokusha lapho uchama, kungaba yi-UTI. Uma ingelashwa, ingaqhubekela ekuthelelekeni kwezinso futhi iholele ekubelethweni kwangaphambi kwesikhathi, ngakho-ke bonana nodokotela wakho ngokushesha uma unalezi zimpawu.
Igesi noma Ukuqunjelwa
Ngesikhathi sokukhulelwa, izinguquko zamahomoni zibambezela inqubo yokugaya ukudla. Lokhu kungaholela ekugayeni igesi , ukuqunjelwa, kanye nokuqunjelwa. Nakuba lokhu kungalimazi ingane, kungaba yinto engakhululekile kuwe. Ungakulawula lokhu ngokuphuza amanzi amaningi nokudla ukudla okune-fiber eningi (izithelo, imifino).
Ukuqhekeka kwe-Placental
Lesi yisimo esiphuthumayo . I-placenta, enikeza umntwana umoya-mpilo kanye nokudla okunomsoco, iyahlukana nodonga lwesibeletho ngaphambi kokuba umntwana azalwe. Lokhu kuvame ukwenzeka ngasekupheleni kokukhulelwa. Uma uzwa ubuhlungu obungazelelwe, obukhulu besisu noma umhlane, noma ukopha kwesitho sangasese sowesifazane, iya esibhedlela noma ekamelweni lezimo eziphuthumayo (ETU) ngokushesha.
Ubuhlungu be-Ligament Ejikelezayo
Njengoba isibeletho sikhula, imisipha esisekelayo iyanwebeka. Lokhu kungabangela ubuhlungu obukhulu, obuhlabayo ohlangothini lwesisu sakho. Lobuhlungu bungase bufike buphele imizuzwana embalwa uma usukuma ngokuzumayo, uguqa, noma ukhwehlela. Lokhu akuyingozi.
Kunini lapho kufanele sikhathazeke khona ngoBraxton Hicks?
Uma unenkinga ngalokho okuzwayo, ungacabangi nje ukuthi, "Lokhu kuzophela," futhi ungesabi ukukhuluma nodokotela wakho. Bakhona ukuze baphendule imibuzo yakho.
Funa iseluleko sezokwelapha ngokushesha, ikakhulukazi uma unalezi zimpawu:
- Uma kukhona noma yiluphi uhlobo lokopha kwesitho sangasese sowesifazane .
- Uma amanzi akho ephuka (ukugeleza okuqhubekayo koketshezi olufana namanzi)
- Uma ubonisa izimpawu zokubeletha kwangempela (ukwanda kancane kancane kobuhlungu, okufika ngezikhathi ezithile) ngaphambi kwamasonto angu-37 .
- Uma uzwa ubuhlungu obukhulu njalo ngemizuzu emi-5 ihora .
- Ubuhlungu bukhulu kangangokuthi awukwazi ngisho nokuhamba nabo.
- Uma ukunyakaza kwengane (ukuxubha) kwehle kakhulu (ngokuvamile kungaphansi kwe-10 ukunyakaza kungakapheli amahora ama-2 ).
Ungayithola kanjani impumuzo ebuhlungwini bukaBraxton Hicks?
Lesi akusona isifo, ngakho-ke akukho ukwelashwa okukhethekile okudingekayo. Kodwa-ke, ungazama lezi zinto ezilula ukunciphisa ukungakhululeki:
- Phuza ingilazi eyodwa noma ezimbili zamanzi. Lobuhlungu buvame ukwenzeka uma umzimba uphelelwe amanzi emzimbeni.
- Shintsha indawo yakho. Uma umile, hlala phansi. Uma uhleli, hambahamba kancane.
- Geza ngamanzi afudumele. Amanzi afudumele aphumuza imisipha futhi anikeze impumuzo.
- Phumula. Lala kancane, lalela ingoma oyithandayo, funda incwadi. Phumula.
- Thola ukubhucungwa okulula.
Umlayezo Wokuya Nawe Ekhaya
- Ukusikwa kwesisu kukaBraxton Hicks kuwukusikwa "kokuqeqesha" okulungiselela isibeletho ukubeletha. Kuyisenzakalo esivamile ngesikhathi sokukhulelwa.
- Ukubeletha kwangempela kuya kuba nzima kakhulu, kuza ngezikhathi ezithile, futhi akupheli ngisho nalapho ushintsha izikhundla.
- Ukufinyela okungamanga (Braxton Hicks) akuvamile, akuqini, futhi kuyaphela ngemisebenzi efana nokuhamba noma ukuphumula.
- Uma unenkinga ngobuhlungu obuzwayo, noma uma unezinye zezimpawu eziyisixwayiso ezishiwo ngenhla, ungalibali bese uthintana nodokotela wakho.
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