Usuzofika maphakathi nokukhulelwa kwakho. Halala! Okwamanje, isisu sakho sesiqala ukubukeka sikhulu kancane futhi uqala ukuzizwa sengathi usuzoba ngumama . Ingane yakho encane ikhula ngesivinini esikhulu phakathi nala masonto. Ngakho ake sibheke okwenzekayo kuwe kanye nengane yakho esibelethweni sakho phakathi nala masonto angu-17, 18, 19, kanye no-20.
Isonto 17: Uma umntwana ekhula ngokushesha
Yini inkinga ngengane?
Cabanga nje, isisindo sengane yakho siphindwe kabili emasontweni amabili edlule! Manje isiqala ukuqongelela amafutha. Lolu ngqimba lwamafutha lusiza ekulawuleni izinga lokushisa lomzimba wayo nokwakha amandla. Amaphaphu ayo manje asejwayele ukukhipha uketshezi lwe-amniotic . Uhlelo lwakhe lokujikeleza kwegazi kanye nohlelo lomchamo manje lusebenza kahle.
Izinwele ekhanda, amashiya, kanye nezinkophe sezikhula manje. Ingane isiqala ukubamba izandla zayo izifake emlonyeni wayo. Inhliziyo ishaya ngokushesha, ikhipha cishe amaphayinti ayi-100 egazi ngosuku. Ingane yakho encane cishe iyakhahlela futhi iyagingqika esibelethweni njengamanje.
Umama unjani?
Isisu sakho sesibonakala kahle manje. Cishe usuthole cishe amakhilogremu angu-2-4.5 (amakhilogremu angu-5-10) manje. Ungase futhi uzizwe ulambile kancane. Isibeletho sakho siyakhula, ngakho-ke kungaba nzima ukulala kahle ebusuku. Uma lokhu kungeyona ingane yakho yokuqala, kungenzeka ukuthi usuqalile ukuzwa umntwana enyakaza. Imilenze yakho ingase ibe mikhulu kancane ngenxa yokukhuluphala, izinguquko zamahomoni emzimbeni wakho, kanye nokuvuvukala okuthile. Uzozizwa unamandla amaningi futhi uphumule kakhulu kula masonto ambalwa.
Icebiso elincane: Ukuze ugweme ukuzizwa unesizungu noma uphelelwe amandla, shintshana ngokushintsha izikhundla. Qaphela kakhulu lapho uvuka endaweni yokulala noma yokuhlala. Uma uzizwa uphelelwe amandla, hlala phansi ngokushesha bese wehlisa ikhanda lakho, noma ulale phansi isikhashana.
Isonto 18: Izitho zomntwana ziqala ukusebenza
Yini inkinga ngengane?
Nakuba ukukhula okusheshayo komntwana kuye kwehla kancane, imizwa yakhe iqala ukusebenza kahle. Manje usengakwazi ukuvula umlomo wakhe, ukusonta umzimba wakhe, ukwenza isimo sobuso, ngisho nokuhogela. Izinzwa zokunambitha ziyaqala ukukhula, futhi usengakwazi ukuhlukanisa phakathi kokunambitheka okumnandi nokubabayo. Uma othile ethinta izindebe zakhe, uzoqala ukumunca. Angakwazi futhi ukugwinya futhi abe ne-larynx.
I-retina yeso manje isizwela ekukhanyeni. Lokhu kusho ukuthi uma ukukhanya okukhulu kuwela esiswini sakho, ingane yakho ingase ivale amehlo ayo isuke kulolo hlangothi. Izindlebe zayo ezincane nazo ziyasebenza manje! Izwi lakho nayo yonke imisindo ingane yakho eyizwayo manje.
Unjani umama?
Isibeletho sakho manje sesicishe sibe ngangekhabe elincane. Ungalizwa ngaphansi kwenkinobho yesisu sakho. Ungase ube ne-ultrasound phakathi nokukhulelwa phakathi kwamasonto ayi-18 nama-22. Lokhu kuzohlola ukukhula kwengane yakho futhi kuqinisekise usuku lwakho lokuzalwa. Uma ingane isesimweni esifanele, lokhu kuskena kungakutshela nokuthi umfana noma intombazane.
Phakathi nalesi sikhathi, inhliziyo yakho kufanele isebenze kanzima cishe ngo-40% - 50% kunokujwayelekile. Ungase uzizwe ubuhlungu kakhulu ekupheleni kosuku. Udokotela wakho angase enze i-ultrasound yesitho sangasese sowesifazane ukuhlola ubude besibeletho sakho kanye nendawo ye-placenta. Ungase uqaphele umugqa omnyama (i-linea nigra) owela phansi kwesisu sakho. Lokhu kuvamile kubantu abaningi, ngakho ungakhathazeki.
Icebiso elincane: Uma kungenzeka, letha umyeni wakho ekuhlolweni . Kuzoba yintokozo enkulu kini nobabili ukubona ingane yenu okokuqala ndawonye.
Isonto 19: Isikhumba somntwana siyakhula
Yini inkinga ngengane?
Isikhumba somntwana siyakhula manje, futhi sisobala kakhulu. Yingakho sibukeka sibomvu ngoba imithambo yegazi ibonakala ngesikhumba. Izindlela zokuphefumula eziyinhloko (ama-bronchioles) emaphashini omntwana seziqala ukwakheka. Futhi, kwakheka ungqimba olumhlophe olucwebezelayo olubizwa ngokuthi i-vernix ukuze luvikele isikhumba somntwana. Lezi yizikhathi ezinhle kakhulu zokubona izitho zomntwana ngokucacile ku-scan.
Unjani umama?
Uma lokhu kungesikho ukukhulelwa kwakho kokuqala, kungenzeka ukuthi usuqalile ukuzwa ukukhahlela kwengane manje. Njengoba ingane yakho ikhula, ungase ube nokuqaqamba okuncane esiswini sakho esingezansi, isicanucanu, amabele abuhlungu, ukuqunjelwa, ukuqaqamba kwemilenze, ukuvuvukala okuncane emaqakaleni nasezinyaweni zakho, kanye nobuhlungu emhlane. Lezi zonke izimo ezivamile. Ungase futhi uqaphele amabala amancane abomvu (i-spider nevi) ebusweni bakho, emahlombe, nasezingalweni ngenxa yemithambo yegazi evulekile. Lokhu kuzophela nangemva kokubeletha.
Isonto lama-20: Phakathi nohambo!
Yini inkinga ngengane?
Ingane yakho ingezwa imisindo manje - hhayi nje kuphela izwi lakho, ukushaya kwenhliziyo yakho, isisu sakho , kodwa futhi izwakala ingaphandle. Uma uzwa umsindo omkhulu eduze kwakho, ingane yakho ingase izimboze izindlebe zayo ngezandla zayo noma igxume phezulu naphansi. Ingane yakho manje isihamba njalo - iyajika, iyagingqika, idlala amaqhinga, futhi ikhahlela imilenze yayo. Uma unamawele, ahlala ehambahamba futhi evuselelana. Ingane yakho manje ilele, kodwa futhi ingavuka izwa umsindo nokunyakaza.
Unjani umama?
Halala! Manje usuphakathi nokukhulelwa kwakho. Isibeletho sakho manje sesisezingeni lenkaba yakho. Ukhalo lwakho selucishe lwaphela. Eminye imisipha emgudwini wakho womchamo iyaphumula, okwenza kube lula ukuthi uthole ukutheleleka emgudwini womchamo. Ngakho-ke phuza amanzi amaningi futhi ungawubambi umchamo wakho. Kungumqondo omuhle ukuqala ukwenza izivivinyo zeKegel ukusiza ngokulawula umchamo. Buza udokotela wakho ngalokhu.
Indlala yakho yegilo isebenza kakhulu phakathi nalesi sikhathi, ngakho ukuphefumula kwakho kungase kujule kakhulu futhi ungase ujuluke kakhulu kunokujwayelekile.
| Izinkinga ezingaba khona ngalesi sikhathi | Amakhambi alula ongawenza |
|---|---|
| Ubuhlungu bomhlane | Hlala/sukuma uqonde. Gwema ukuma isikhathi eside. Uma ulele, jika ohlangothini lwakho ubeke umcamelo phakathi kwemilenze yakho. Uma uphakamisa izinto ezisindayo, goba amadolo akho bese uphakamisa. |
| Amaqakala/izinyawo ezivuvukile | Uma uhleli, gcina izinyawo zakho ziphakeme, njengasesihlalweni. Gwema ukuma endaweni eyodwa isikhathi eside. |
| Isiyezi | Hambisa kancane uma ushintsha izikhundla (ikakhulukazi uma uvuka). Uma uzizwa uphelelwe amandla, hlala phansi noma ulale phansi ngokushesha. |
| Ingozi yokutheleleka kwe-urinary tract (UTIs) | Phuza amanzi amaningi nsuku zonke. Uma uzwa izimpawu ezifana nokusha lapho uchama noma ukuchama njalo , bona udokotela wakho ngokushesha. |
Ezinye izinto ezimangalisayo ezenzeka emzimbeni wakho
Njengoba izinwele zengane yakho zikhula ekhanda layo, lakhogoIsikhwama esithambile nesithambile esibizwa ngokuthi i-scrotum sikhula simboze amahlombe, umhlane, kanye nezihlathi zomntwana. Lokhu kuvikela umntwana futhi kuvame ukuwa ekupheleni kwesonto lokuqala ngemva kokuzalwa.
Isikhumba somntwana simbozwe ngengubo emhlophe efana noshizi ebizwa ngokuthi i-vernix caseosa . Lokhu kwenzelwa ukuvikela isikhumba ekulimaleni njengoba umntwana echitha isikhathi eside ku-amniotic fluid. Le ngubo nayo iyawa ngaphambi nje kokuzalwa.
Isizathu sokuqala ukuzwa ukunyakaza kwengane yakho ukuthi imisipha yayo iyakhula futhi iyisebenzisela ukuzivocavoca. Siphinde sibize lo muzwa wokunyakaza kokuqala ngokuthi "ukusheshisa."
Umlayezo Wokuya Nawe Ekhaya
- Manje usuphakathi nokukhulelwa kwakho! Lesi yisinyathelo esibalulekile kuwe kanye nomntwana wakho.
- Izinzwa zengane yakho, ikakhulukazi ukuzwa, ziyakhula kahle manje. Lesi yisikhathi esihle sokukhuluma nokucula izingoma zengane yakho.
- Ubuhlungu emhlane, ukuvuvukala kwemilenze, kanye nokukhathala kuvamile phakathi nalesi sikhathi. Kodwa uma kunzima kakhulu kuwe, khuluma nodokotela wakho.
- Ukuskena nge-ultrasound phakathi kwamasonto angu-18-22 kubaluleke kakhulu. Kunganikeza ulwazi oluningi mayelana nokukhula komntwana.
- Nakekela umzimba wakho. Phuza amanzi amaningi, udle ukudla okunomsoco, futhi uthole ukuphumula okwanele. Konke lokhu kubaluleke kakhulu kuwe nakumntwana wakho.
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