Wake wagqoka kahle waze waphawula ngokuzumayo ukuthi izinwele zakho zimbozwe amabala amhlophe kuzo zonke izingubo zakho? Noma unamabala abomvu, anamabala ekhaleni lakho, ngaphezu kwamashiya akho, nasemaceleni omabili ezindlebe zakho? Abantu abaningi bacabanga ukuthi lokhu kumane kuyinkwethu, kodwa kungaba yisimo sesikhumba esibi kakhulu. Namuhla sikhuluma nge-Seborrheic Dermatitis, abantu abaningi abanayo kodwa abangazi ngayo.
Kalula nje, iyini i-Seborrheic Dermatitis?
Lesi yisimo sesikhumba esivame kakhulu. Sibangela ukwakheka kwamabala abomvu aqhekekile, ngezinye izikhathi alumayo, esikhumbeni sethu, ikakhulukazi ezindaweni lapho kunamafutha amaningi khona. Lesi akusona isimo esiyingozi. Kodwa singacasula kancane.
I-Dandruff, njengoba sonke sazi, empeleni ingenye igama le-Seborrheic Dermatitis, isimo esithinta isikhumba sekhanda sabantu abadala kanye nentsha. Ngokufanayo, ungqimba oluphuzi noluphakanyisiwe lwezikali ekhanda lezingane lubizwa ngokuthi "i-Cradle Cap." Empeleni lungolunye uhlobo lwalesi simo.
Into ebalulekile ukuthi lesi yisimo sokuphila konke. Lokhu kusho ukuthi singaphinde sivuke ngemva kokuba ngcono. Nakuba kungekho ikhambi elihlala njalo lalokhu, kunezindlela eziningi zokwelapha esingazisebenzisa ukuze sikuphathe kahle.
Ziyini izimpawu zalesi simo?
Uma unalesi simo, ungase ube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo. Ngezinye izikhathi lezi zimpawu zingakhula ngokuzumayo bese ziphinde zehle.
| Isibonakaliso | Incazelo Elula |
|---|---|
| I-Dandruff | Isikhumba sekhanda singase somile noma sibe namafutha, siqhekezeke. Lokhu kuqhekeza kungaba mhlophe noma kube phuzi ngombala. |
| Isikhumba esilumayo | Ukuluma ezindaweni ezithintekile. |
| Ama-crusts amakhulu (ama-Plaques) | Amabala amakhulu, anamabala esikhumbeni. Lawa angaba bomvu ngombala. |
| Ama-blister amancane | Ngezinye izikhathi kungase kuvele amabhamuza amancane abomvu noma aphuzi. |
| Ukulahlekelwa izinwele | Izindawo ezithintekile zingase zilume kakhulu, okubangela ukulahlekelwa izinwele okwesikhashana. Kodwa ungakhathazeki, lokhu ngeke kubangele impandla engapheli . |
| I-Cradle Cap yezinsana | Amabala amakhulu, aphuzi, anamabala ekhanda lezingane. Ngezinye izikhathi, lawa mabala angabonakala nasendaweni enamabala (ukuqubuka kwenabukeni). |
Yiziphi izingxenye zomzimba ezithinteka kakhulu yilesi simo?
Njengoba ngishilo ngaphambili, lesi simo sithinta kakhulu izindawo zomzimba wethu lapho kunezindlala ze-sebaceous eziningi khona.
| Izindawo ezingase zithinteke |
|---|
| Isikhumba sekhanda |
| Ubuso nebunzi (ikakhulukazi imibimbi ezinhlangothini zombili zekhala, amashiya, ibunzi) |
| Izindlebe (ikakhulukazi ngemuva kwezindlebe) |
| Isifuba esingaphezulu kanye nomhlane ongaphezulu |
| Inkinobho yesisu |
| Ukugoqa kwesikhumba (amakhwapha, imbobo, ngaphansi kwamabele) |
Kungani sithola i-Seborrheic Dermatitis?
Abacwaningi abakaqiniseki ukuthi yini ngempela ebangela lokhu, kodwa inkolelo-mbono eyinhloko ukuthi ihlobene nohlobo lwemvubelo oluhlala esikhumbeni sethu.
Cabanga ngakho, sonke sinohlobo lwemvubelo oluvame ukuhlala esikhumbeni sethu. Lubizwa ngokuthi iMalassezia . Ngokuvamile, alusikhathazi. Kodwa kwabanye abantu, ikakhulukazi ezindaweni ezinamazinga aphezulu e-sebum, le mvubelo ikhula ngokweqile.
Njengoba le mvubelo ikhula, iguqula amafutha esikhumbeni sethu abe yi-fatty acid. Amaseli ethu esikhumba awayithandi le-fatty acid. Ukusabela kuba ukubomvu, ukulunywa, kanye nokuqhekeka kwesikhumba. Ngokuhamba kwesikhathi, lokhu kwenza buthaka isithiyo sokuvikela isikhumba, okuvumela imvubelo ukuba ikhule kakhulu futhi isikhumba silahlekelwe umswakama.
Okubalulekile: Lesi akusona isifo esibangelwa ukungcola. Ngakho-ke asikho isizathu sokuba namahloni ngaso noma sokuzisola.
Yiziphi izimo ezingandisa lesi simo? (Izisusa)
Izinto ezithile zingenza izimpawu zakho zibe zimbi kakhulu ngokuzumayo. Lokhu sikubiza ngokuthi "izimbangela." Kubalulekile ukuzazi lezi.
| Isiqalisi | Incazelo |
|---|---|
| Ukucindezeleka | Abantu abaningi bazi ngokuhlangenwe nakho ukuthi lesi simo siyanda ngezikhathi zokucindezeleka. |
| Isimo sezulu | Izimpawu zingase zibe zimbi kakhulu, ikakhulukazi ngesikhathi sezulu esibandayo nesomile. |
| Eminye imikhiqizo yokunakekela isikhumba | Ukusebenzisa izimonyo ezithile eziqukethe utshwala kungonakalisa isikhumba futhi kusenze sibe sibi kakhulu lesi simo. |
| Ezinye izifo | Uma kwenzeka okunye ukutheleleka emzimbeni, amasosha omzimba asebenza kakhulu, okungadala isimo sesikhumba sibe sibi kakhulu. |
| Amakhemikhali athile | Ukuchayeka kumakhemikhali anamandla njengopende kanye nezinto zokuhlanza. |
Ingabe lesi yisifo esithathelwanayo?
Cha, akunjalo nhlobo. Lesi akusona isifo esingadluliselwa kusuka komunye umuntu siye komunye nganoma iyiphi indlela. Ngakho ungakhathazeki ngokuthelela umndeni wakho nabangani bakho.
Kuphathwa kanjani lokhu?
I-seborrheic dermatitis ngokuvamile ayilulami ngokwayo. Umgomo oyinhloko wokwelashwa ukulawula lesi simo ngokunciphisa ukuqhekeka nokulunywa. Ukwelashwa okutholayo kuzoncika endaweni yesimo kanye nobunzima baso.
Ukwelashwa kwekhanda (kwabantu abadala nezingane ezincane)
Uma une-dandruff ephakathi nendawo, ungazama ukusebenzisa ama-shampoo e-dandruff athengiswa ngaphandle kwe-oda (i-OTC). Lawa ngokuvamile aqukethe izithako ezisebenzayo ezifana nalezi:
- I-Selenium
- I-Zinc
- I-Coal Tar
- I-Ketoconazole
Icebiso: Uma i-shampoo eyodwa ingasebenzi, zama i-shampoo enesithako esisebenzayo esihlukile. Shiya i-shampoo ekhanda lakho okungenani imizuzu emi-5 ngaphambi kokuhlanza.
Uma isimo sakho sibi kakhulu, udokotela wakho angase akunike i-shampoo enamandla. Isibonelo,
- Ama-shampoo anamandla okulwa ne-antifungal: i-Ciclopirox, i-Ketoconazole
- Ama-shampoo aqukethe ama-steroid: i-Betamethasone valerate, i-Clobetasol
Udokotela wakho uzokunikeza imiyalelo eqondile yokuthi ungazisebenzisa kanjani lezi zinto nokuthi uzisebenzisa isikhathi esingakanani.
Ukwelashwa kobuso nezinye izingxenye zomzimba
Uma une-seborrheic dermatitis ebusweni noma kwenye indawo emzimbeni, kunezindlela zokwelapha ezahlukahlukene ezitholakalayo.
- Imikhiqizo ye-antifungal esetshenziswa endaweni yokugeza: Le mikhiqizo ilawula ukukhula kwemvubelo esikhumbeni. Izibonelo: i-clotrimazole, i-ketoconazole.
- Ama-corticosteroids asetshenziswa endaweni yokuvuvukala: Lawa anciphisa ngokushesha ukubomvu, ukuvuvukala, kanye nokulunywa kwesikhumba. Izibonelo: I-Hydrocortisone.Kubaluleke kakhulu ukusebenzisa lezi zidakamizwa kuphela uma uneseluleko sezokwelapha.
- Izithibi ze-calcineurin ezisetshenziswa endaweni: Lezi zinqunyelwe abantu abangafaneleki ukhilimu we-steroid. Izibonelo: ukhilimu we-pimecrolimus, amafutha e-tacrolimus.
- Imithi yokulwa nesikhunta: Uma isimo sibi kakhulu, udokotela wakho angakunikeza umuthi womlomo we-antifungal (isib. i-itraconazole, i-fluconazole).
- Ukwelashwa nge-Phototherapy: Kwezinye izimo, kusetshenziswa ukukhanya okukhethekile kwe-ultraviolet (UV) ukulawula izimpawu. Lokhu kufanele kwenziwe kuphela ngaphansi kokuqondisa kukadokotela.
Uma kufanele nakanjani ubonane nodokotela
Nakuba lesi simo singaphathwa ekhaya, ngezinye izikhathi kuyadingeka ukuthola iseluleko sezokwelapha.
| Ithuba | Okufanele ngikwenze |
|---|---|
| Uma imikhiqizo oyithenga ekhemisi ingasizi | Bonana nodokotela ukuze ushintshe uhlelo lwakho lokwelashwa noma uthole umuthi onamandla. |
| Ubuhlungu besikhumba, ukuvuvukala, noma ubomvu | Lokhu kungaba uphawu lokutheleleka ngamagciwane. Bonana nodokotela ngokushesha. |
| Uma lesi simo sithinta impilo yansuku zonke | Uma ukulunywa kwakho, ukubukeka kwakho, noma ezinye izinkinga zithinta ukulala kwakho, umsebenzi, noma impilo yakho yengqondo, qiniseka ukuthi ucela iseluleko sezokwelapha. |
Ingabe lokhu kungabangela izinkinga?
Inkinga enkulu ukuthi ukulunywa okukhulu kungabangela umonakalo wesikhumba ngokuklwebha, okungaholela ekuthelelekeni ngamagciwane .
Ngaphezu kwalokho, siyazi ukuthi kungaba yihlazo kangakanani ukuba nenkinga yesikhumba efana nale, ikakhulukazi endaweni ebonakalayo njengobuso. Kungathinta nokuzethemba kwethu.Kungaba nomthelela. Uma unemizwa efanayo, ungangabazi ukukhuluma nodokotela wakho noma nomeluleki wezempilo yengqondo ngakho.
Izinto ongazenza ukulawula lesi simo
Nakuba kungekho ndlela yokuvimbela lokhu ngokuphelele, kunezinto eziningana ongazenza ukuze uphathe izimpawu futhi unciphise ukuqubuka kwesikhumba.
- Phumula kahle: Ukulala ngokwanele kubaluleke kakhulu ohlelweni lokuzivikela komzimba.
- Lawula ukucindezeleka: Zama ukuzola ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
- Thola ukuchayeka elangeni: Ukuchayeka elangeni imizuzu embalwa njalo ekuseni (lapho ilanga lingashisi kangako) kungaba usizo kwabanye abantu.
- Landela imikhuba emihle yokunakekela isikhumba: Sebenzisa izihlanzi ezithambile, ezingenayo insipho. Gwema imikhiqizo equkethe utshwala.
- Landela iseluleko sezokwelapha: Sebenzisa ama-shampoo nama-creams anikezwe udokotela njengoba nje eyalelwe, isikhathi esinqunyiwe.
Siyazi ukuthi kungaba yinto ecasulayo kangakanani ukuba nokuvuvukala emahlombe akho ngenkathi ugqoke izingubo zakho ezinhle kakhulu. Kodwa khumbula, lesi yisimo esivame kakhulu, futhi akukho okufanele ube namahloni ngaso. Into engcono kakhulu ukuthi lezi zimpawu zingalawulwa ngokushesha ngokwelashwa okufanele. Udokotela wakho uzokusiza nakanjani ukuthola uhlelo lokwelapha olungcono kakhulu lwesikhumba sakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Seborrheic Dermatitis yisifo sesikhumba esivame kakhulu, esingathelelani esibangela ukushaqeka kanye nesivalo sesikhumba ezinganeni.
- Imbangela eyinhloko yalokhu kucatshangwa ukuthi ukukhula ngokweqile kohlobo lwemvubelo olubizwa ngokuthi iMalassezia , oluvame ukuhlala esikhumbeni. Akubangelwa ukungcola.
- Nakuba lesi kuyisimo sokuphila konke esiphinde sivele ngezikhathi ezithile, singalawulwa kahle kakhulu.
- Izimpawu zingalawulwa ngama-shampoo akhethekile, ama-cream, futhi ngezinye izikhathi imithi yomlomo.
- Uma ukwelashwa okuvamile kungasizi, uma uba nezimpawu zokutheleleka kwesikhumba, noma uma lesi simo sithinta impilo yakho yengqondo, bona udokotela ngokushesha.
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