Ingabe unesifo sikashukela? Khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Ukulawula isifo sikashukela kungaba nzima ngezinye izikhathi. Kodwa uma singakwenzi kahle, okungukuthi, uma amazinga ethu kashukela egazini ehlala ephezulu, izitho eziningi zomzimba wethu zingalimala. Kodwa ungakhathazeki. Akuwona wonke umuntu onesifo sikashukela ozoba nalezi zinkinga. Kunezinto eziningi esingazenza ukuze sizivimbele. Kanye nokwelashwa okunikezwa udokotela wakho, ukulandela imikhuba emihle yezempilo kungakusiza ugweme lezi zimo.
Iyini imiphumela yesifo sikashukela emzimbeni?
Amazinga aphezulu kashukela egazini isikhathi eside angalimaza izingxenye ezahlukene zomzimba wethu. Kalula nje, leli nani likashukela alilungile emithanjeni yegazi ethambile kanye nasezinzwa emzimbeni wethu. Ake sibone ukuthi yiziphi izindawo eziyinhloko ezithintekile.
| Isitho esithintekile | Izinkinga ezingaba khona |
|---|---|
| Amehlo | Isifo sikashukela singabangela izinkinga zokubona, ngezinye izikhathi ngisho nobumpumputhe. Izimbangela eziyinhloko yi -cataracts , i-glaucoma, kanye ne-retinopathy . |
| Inhliziyo | Ushukela ophezulu wegazi iminyaka eminingi ulimaza imithambo yegazi kanye nezinzwa ezixhumene nenhliziyo. Lokhu kwandisa ingozi yokuthola isifo senhliziyo. Ungase ubhekane nezimo ezibucayi njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi. Umfutho wegazi ophezulu kanye namazinga aphezulu e-cholesterol kukhulisa kakhulu le ngozi. |
| Izinso | Isifo sikashukela singalimaza nemithambo yegazi ebucayi ezinso. Lokhu kungaholela ekuncipheni kokusebenza kwezinso. Ngokuhamba kwesikhathi, zombili izinso zingase zingasebenzi kahle. |
| Izinyawo | Lokhu kuyinto abantu abaningi abayizwile. Amazinga aphezulu kashukela egazini angaphazamisa ukugeleza kwegazi ezinyaweni futhi alimaze imizwa. Lokhu kungenza kuthathe isikhathi eside ngisho nokusikeka okuncane noma ukuklwebheka ukuthi kuphole. Futhi, umuzwa ezinyaweni zakho ungancipha, ngakho-ke ungase ungaboni ngisho nokulimala. Lawa manxeba angatheleleka kalula, futhi uma eba mabi kakhulu, umlenze ungadinga ukunqunywa. |
| Imizwa | Amazinga aphezulu kashukela egazini angalimaza imizwa , okubizwa ngokuthi i-diabetic neuropathy . Lokhu kungabangela ubuhlungu, ukuqaqamba, kanye nokuba ndikindiki, ikakhulukazi ezinyaweni zakho. |
| Isikhumba | Abantu abanesifo sikashukela banamathuba amaningi okuthola izifo zemvubelo, isikhumba esilumayo, kanye namabala ansundu noma afana namakhorali. |
| Ukuziphatha okubi ngokocansi | Amadoda anesifo sikashukela asengozini yokungasebenzi kahle kocansi ngoba ukulimala kwemithambo yegazi kanye nemizwa ehlinzeka ngegazi epenis kungenza kube nzima ukufeza nokugcina ukuma. |
Izinto ongazenza ukuze unciphise le ngozi
Kodwa ungesabi ukuzwa lezi zinto. Konke lokhu kungavinjelwa. Uma ungeza imikhuba emihle empilweni yakho, ungagwema lezi zinkinga zempilo ezingadingekile ezibangelwa isifo sikashukela.
Into ebaluleke kakhulu ukulawula amazinga kashukela egazini lakho kahle. Leyo yindlela engcono kakhulu yokuvimbela izinkinga zesifo sikashukela.
Kufanele ibe yini imigomo yakho?
Khuluma nodokotela wakho ukuze uthole ukuthi yimaphi amazinga afanele wena. Ngokuvamile, amazinga anempilo yilawa:
- Ngaphambi kokudla, amazinga kashukela egazini aphakathi kuka -70 - 130 mg/dL .
- Amazinga kashukela egazini angaphansi kuka- 180 mg/dL emahoreni ama-2 ngemva kokudla.
- Gcina inani lakho lokuhlolwa kwe-A1C, elibonisa izinga lakho elijwayelekile likashukela egazini ezinyangeni ezintathu ezedlule, ngaphansi kuka-7% .
Ezinye izinto okufanele uzinake
1. Qaphela umfutho wegazi lakho kanye ne-cholesterol:
Uma la mazinga enyuka, ingozi yakho yokuthola ezinye izifo, njengesifo senhliziyo, iyanda. Zama ukugcina umfutho wegazi lakho (BP) ungaphansi kuka-140/90 kanye nezinga lakho le-cholesterol lingaphansi kuka-200. Uma kudingeka, udokotela wakho uzokunikeza imithi yokulawula lezi zifo.
2. Qhubeka nokuhlolwa kwezokwelapha:
Bona udokotela wakho njalo. Angahlola igazi nomchamo wakho ukuze athole noma yiziphi izinkinga kusenesikhathi. Izinkinga eziningi zesifo sikashukela azibonisi izimpawu ezisobala ezigabeni zokuqala. Ngakho-ke ungalokothi weqe lokhu kuhlolwa.
3. Gwema ukubhema ngokuphelele:
Ukubhema konakalisa ukujikeleza kwegazi lakho futhi kuphakamisa umfutho wegazi lakho. Uma udinga usizo lokuyeka, khuluma nodokotela wakho.
4. Vikela amehlo akho:
Hlola amehlo akho kudokotela wamehlo okungenani kanye ngonyaka. Ngale ndlela, noma yimuphi umonakalo noma isifo kungatholakala kusenesikhathi.
5. Hlola izinyawo zakho nsuku zonke:
Lokhu kubaluleke kakhulu. Hlola izinyawo zakho njalo ebusuku ngaphambi kokulala.
- Ingabe kukhona ukusikeka, imihuzuko, amanxeba, noma amabhamuza?
- Ingabe kukhona ukubomvu noma ukuvuvukala okuzungeze uzipho?
- Geza izinyawo zakho kahle bese uzisula kahle, ikakhulukazi phakathi kwezinzwane.
- Sebenzisa i-lotion ukuvimbela isikhumba esomile noma izithende eziqhekekile.
- Gqoka izicathulo phansi noma ogwini lolwandle. Gqoka amasokisi nezicathulo uma kubanda.
- Ngaphambi kokufaka izinyawo zakho ebhavini, hlola izinga lokushisa lamanzi ngesandla sakho, njengoba izinyawo zinomuzwa omncane futhi zingabangela ukusha.
- Uma usika izinzipho zakho, zinqume ziqonde ngqo.
6. Nakekela isikhumba sakho:
Gcina isikhumba sakho sihlanzekile futhi somile. Sebenzisa i-talcum powder ezindaweni lapho isikhumba sigudla khona ndawonye, njengamakhwapheni akho. Gwema ukugeza ngamanzi ashisayo kakhulu. Ungasebenzisi insipho eyomisa isikhumba sakho. Sebenzisa i-moisturizer enhle ngemva kokugeza.
Umlayezo Wokuya Nawe Ekhaya
- Into engcono kakhulu nebaluleke kakhulu okufanele uyenze ukuvimbela izinkinga zesifo sikashukela ukulawula amazinga kashukela egazini lakho kahle.
- Hlala uqaphile umfutho wegazi lakho kanye namazinga e-cholesterol .
- Qiniseka ukuthi ubona udokotela wakho ngesikhathi futhi wenze izivivinyo ezidingekayo. Yilapho izinkinga eziningi zingatholakala khona kusenesikhathi.
- Yeka ukubhema ngokuphelele. Kungenye yezinzuzo ezinkulu empilweni yakho.
- Hlola izinyawo zakho nsuku zonke. Ungakunaki ngisho nokulimala okuncane. Uma ubona inkinga, tshela udokotela wakho ngokushesha.
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