Ingabe uzizwa uxinekile muva nje? Ingabe uvuka unekhanda elinzima, amehlo avuvukele, noma ubuhlungu obuzungeze izihlathi zakho? Uma kunjalo, kungenzeka ukuthi unesifo se-sinusitis. Nakuba kungase kuzwakale njengokucasula, ngezinye izikhathi kungaba buhlungu kakhulu. Nokho, ungakhathazeki—ngokuvamile akuyona inkinga enzima, futhi ngesiqondiso esifanele esivela eNirogi Lanka, ungasiphatha kalula.
Kuyini i-Sinusitis?
Kalula nje, i-sinusitis ukuvuvukala kwama-sinuses akho, okuvame ukubangelwa ukutheleleka.
Ungase uzibuze ukuthi ayini ama-sinuses. Cabanga ngawo njengezikhala ezincane, ezigcwele umoya ezitholakala ngaphakathi kwamathambo azungeze ikhala lakho. Uma uphilile, lezi zikhala zigcwele umoya kuphela, okusiza ukugcina amathambo akho obuso elula futhi kusize ekuzwakaleni kwezwi lakho lemvelo.
I-Sinusitis yenzeka lapho amagciwane noma amabhaktheriya engena kulezi zifo, okuholela ekuthelelekeni. Ngokuvamile, umkhuhlane ovamile ungaholela ekuvuvukeni kwama-sinus, esiwabiza ngokuthi i-viral sinusitis . Ukungezwani komzimba nakho kungadala lesi simo.
Uma unesifo somkhuhlane noma i-allergies evala ikhala lakho, uketshezi lungase lubambeke ezimpawini, okuzokwenza kube yindawo yokuzalela amagciwane. Yilapho kuvela khona i-bacterial sinusitis .
Ngokuvamile, i-sinusitis yamagciwane ingakwenza uzizwe ungaphilile kahle kune-sinusitis ebangelwa amagciwane, okuvame ukubangela ubuhlungu obukhulu ebusweni, ukuvuvukala, kanye nomkhuhlane ngezinye izikhathi.
Wazi kanjani ukuthi une-sinusitis?
Uma unesifo se-bacterial sinus, ungase ube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo:
- Ukukhwehlela okuqhubekayo emini kuhlangene nokuminyana kwamakhala noma impumulo egobhozayo ehlala izinsuku eziyi-10 kuya kweziyi-14 noma ngaphezulu ngaphandle kwezimpawu zokuthuthuka .
- Ukuphuma okuqhubekayo koketshezi olujiyile noluhlaza oluvela ekhaleni lakho (lokhu kungase kuphume emphinjeni wakho ngezinye izikhathi, isimo esaziwa ngokuthi i-postnasal drip ).
- Ukucindezeleka okuqhubekayo, ukusinda, noma ukuvuvukala okuzungeze amehlo akho.
- Ubuhlungu noma ukuthamba lapho uthinta indawo yesihlathi sakho.
- Umuzwa wokucindezeleka ngaphakathi kwekhanda lakho.
- Ikhanda elibuhlungu eliba libi kakhulu uma uvuka ekuseni noma uma ugoba phambili.
- Umoya omubi (halitosis) ngisho nangemva kokuhlanza amazinyo akho.
- Ubuhlungu emazinyweni akho angaphezulu.
- Umkhuhlane, ngezinye izikhathi odlula ama-39°C (102°F).
Ngaphezu kwalezi zimpawu, ungase ube nokukhwehlela okomile ebusuku kanye nobunzima bokulala. Abanye abantu babika nokungakhululeki kokugaya ukudla noma imizwa yokucanuzela kwenhliziyo.
Kodwa-ke, kubalulekile ukukhumbula ukuthi eziningi zalezi zimpawu zingabonakala nange-sinusitis ebangelwa yigciwane noma i-rhinitis ye-allergy . Kungcono ukubonisana nochwepheshe wezempilo ukuze uthole ukuxilongwa okunembile. Nakuba i-sinusitis ebangelwa yigciwane kanye nokungezwani komzimba kuvamile, ukutheleleka kwe-sinus ebangelwa yibhaktheriya kuvame ukudinga ama-antibiotic , atholakala kuphela ngomuthi kadokotela eNirogi Lanka noma kunoma yisiphi esinye isikhungo sezokwelapha esithembekile.
Yiziphi izindlela zokwelapha i-sinusitis?
Uma udokotela wakho eqinisekisa ukuthi unesifo se-bacterial sinus, cishe uzokunikeza ama-antibiotic . Ngaphezu kwalokho, ukuze kusizwe ekunciphiseni ukuminyana kwamakhala, ikhala eligelezayo, kanye nokucindezeleka kobuso, bangase batuse i -nasal steroid spray , i- antihistamine , noma i- decongestant .
Uma unomkhuhlane noma ubuhlungu, ungasebenzisa imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela efana ne -acetaminophen (Paracetamol) noma i-ibuprofen , ulandela isiqondiso sikadokotela wakho mayelana nomthamo.
Okubalulekile: Uma uthenga noma yimuphi umuthi, buza njalo usokhemisi wakho ngesilinganiso esifanele ngokusekelwe eminyakeni yakho kanye nesisindo somzimba wakho.
Ngaphezu kwalokho, ukusebenzisa i -saline rinse evamile (ukufutha kwamakhala nokunisela) kungasiza ekuhlanzeni imigudu yakho yamakhala. Lena indlela ephephile kakhulu esiza kakhulu ekunciphiseni ukungakhululeki ekhaleni lakho nasema-sinuses.
Ungakwazi yini ukuvimbela i-sinusitis?
Yebo, unganciphisa ingozi yokuthola i-sinusitis ngokwenza izinguquko ezilula endaweni yakini:
- Uma umoya wasekhaya wakho womile—ikakhulukazi ngesikhathi sezulu esibandayo—ungacasula ama-sinus akho, okwenza abe sengozini enkulu yokutheleleka. Ukusebenzisa i- humidifier ukwengeza umswakama emoyeni kungaba yisisombululo esiwusizo.
- Uma usebenzisa i-humidifier, qiniseka ukuthi uyayihlanza njalo . Izindawo ezimanzi zingadala isikhunta kalula, okungase kubangele ukungezwani komzimba kwabanye abantu.
- Uma unesifo sokungezwani komzimba, qaphela kakhulu ukuthi usilawule, njengoba sandisa amathuba okutheleleka ngama-sinus. Isibonelo, uma ungezwani nothuli, gcina ikhaya lakho lihlanzekile ngokusula uthuli nokuhlanza njalo.
Ingabe i-sinusitis iyathelelana?
I-Sinusitis ngokwayo ayithelelani ngokuqondile. Kodwa-ke, ivame ukuvela ngemva kokuba ubambe umkhuhlane ovamile, futhi umkhuhlane usakazeka kalula emndenini nakubangane.
Ngakho-ke, indlela engcono kakhulu yokuvimbela ukusabalala kwamagciwane ukugeza izandla zakho njalo . Lahla izicubu ezisetshenzisiwe kahle, bese uzama ukunciphisa ukuxhumana nabantu abavame ukuthimula noma ukukhombisa izimpawu zokutheleleka kwe-sinus.
Yini ongayenza ukuze ululame ngokushesha?
Uma udokotela wakho ekunike ama-antibiotic noma eminye imithi, kubalulekile ukuthi ulandele imiyalelo ngokunembile . Ukwehluleka ukwenza kanjalo kungabangela ukuthi ukutheleleka kwe-sinus kuhlale isikhathi eside noma kuholele ekuthelelekeni okuphindaphindiwe. Ngisho noma uqala ukuzizwa ungcono, qeda yonke inkambo yama-antibiotic njengoba kuyalelwe ukuqinisekisa ukuthi wonke amabhaktheriya abangela ukutheleleka aqedwa ngokuphelele.
Ngaphezu kwalokho, phumula ngokwanele futhi uhlale unamanzi . Lokhu kusiza amasosha omzimba wakho ukuthi asebenze kanye nama-antibiotic ukulwa nokutheleleka futhi kusheshise ukululama kwakho.
"Ungacabangi ukuthi, 'Ngizizwa ngingcono manje, ngakho-ke angidingi ukuqeda imithi esele.' Ukwenza kanjalo kungabangela ukuthi ukutheleleka kubuye noma kuholele esimweni esaziwa ngokuthi ukumelana nama-antibiotic , lapho ukwelashwa kwesikhathi esizayo kungase kungasebenzi kahle."
Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele uzikhumbule?
Uma unesifo se-sinusitis, ngokuvamile akuyona inkinga esongela ukuphila. Kodwa-ke, uma izimpawu zakho ziqhubeka noma zibonakala zimbi kakhulu, kubalulekile ukuthi uthintane nochwepheshe wezempilo.
Ukungenelela kwezokwelapha kusenesikhathi kubaluleke kakhulu uma unesifo esibangelwa amagciwane, njengoba kusiza ukuvimbela lesi simo ukuba singabhebhetheki noma sisakazeke. Ukwelashwa ngesikhathi kuzokusiza ukuthi ululame ngokushesha futhi ubuyele ekuzizweni ungcono kakhulu. Uma uzithola ulwa nokucindezeleka kobuso okuqhubekayo noma ukuminyana kwamakhala, sicela ungazinaki lezi zimpawu—xhumana nodokotela ukuze akuqondise. INirogi Lanka ikufisela ukululama okusheshayo!
i-sinusitis, ukucindezeleka kwe-sinus, ukuminyana kwamakhala, ikhanda elibuhlungu, umkhuhlane ovamile, ukwelashwa kwe-sinus, ukuvimbela i-sinus
