Ungawanakekela kanjani amazinyo akho? (Ukunakekelwa Kwamazinyo) Ake sixoxe ngalokhu!

Sawubona! Unjani? Namuhla sizokhuluma ngento ebalulekile kubantu abaningi, kodwa ngezinye izikhathi asicabangi kakhulu ngayo. Lokho kuwukugcina amazinyo ethu ephilile. Wonke umuntu uthanda ukumamatheka okuhle, futhi kubaluleke kakhulu ukuba nesethi yamazinyo anempilo ukuze ujabulele ukudla nokuphuza. Uma ungawanakekeli amazinyo akho, izinkinga ezifana nezimbobo nesifo sezinsini zingavela. Ngakho-ke, ake sibone ukuthi yini ongayenza ukuze uvikele la mazinyo?

Iyini le 'plaque' emazinyweni? Yakheka kanjani?

Kalula nje, leli 'plaque' liyifilimu enamathelayo, engenambala enamathela ebusweni bamazinyo ethu. Liqukethe 'amagciwane'. Ngemva kokudla ukudla, ikakhulukazi into emnandi, lawa 'magciwane' aqala ukusebenza. Lokho akwenzayo ukugaya ushukela esiwudlayo bese edala 'ama-asidi'. Leyo 'asidi' yiyo encibilikisa kancane kancane isembozo sokuvikela phezulu kwamazinyo ethu, okungukuthi, 'i-enamel'. Yilapho kwakheka khona izimbobo emazinyweni ethu, esikubiza ngokuthi 'ukubola kwamazinyo.' Leli 'plaque' aligcini nje ngokubangela ukubola kwamazinyo, kodwa futhi libangela okunye. Lokho kungukukhula kwesifo sezinsini esibizwa ngokuthi 'i-gingivitis'. Khona-ke izinsini ziba bomvu, zivuvuke, futhi ngezinye izikhathi ziqale ukuphuma igazi uma uxubha amazinyo akho. Ingabe lokho kuye kwenzeka nakuwe? Ngakho yilokho okushiwo ukusho ukuthi umsebenzi 'we-Plaque' usuqalile.

Ngakho-ke ususa kanjani leli 'plaque'?

Ukuze ugweme ukubola kwamazinyo, udinga ukususa le 'plaque'. Izinto ezimbili eziyinhloko okufanele uzenze ukuxubha amazinyo akho kanye nokuxubha amazinyo. Ukuxubha amazinyo akho: Kufanele uxubhe amazinyo akho kahle okungenani kabili ngosuku. Lokhu akususi nje kuphela 'iplaque', kodwa futhi kuvuselela izinsini futhi kuzisize zihlale ziphilile. Ukuxubha amazinyo: Kufanele uxubhe amazinyo okungenani kanye ngosuku. Sizoxoxa ngalokhu ngemininingwane eminingi kamuva. Lezi zinto ezimbili yizinto ezibaluleke kakhulu ongazenza ukuze ugcine amazinyo akho nezinsini ziphilile. Sebenzisa i-toothpaste ene-'fluoride': Kubaluleke kakhulu ukusebenzisa i-toothpaste equkethe 'i-fluoride' ukuvimbela ukubola kwamazinyo. Uma uthenga i-toothpaste, ungakhohlwa ukuhlola ukuthi iqukethe 'i-fluoride'. I-Tartar: Uma 'iplaque' ishiywe emazinyweni isikhathi eside, iyaqina futhi yakhe into eqinile. Yingakho ibizwa ngokuthi ' i-tartar'. Lokhu kunzima ukuyisusa kune-'plaque' futhi kulimaza kakhulu amazinyo. Ngokusebenzisa amazinyo okuxubha i-"anti-tartar" kanye ne-mouthwash ezinciphisa i-"tartar", nangokuxubha amazinyo eduze kwezindlala zethu zamathe (ikakhulukazi, uhlangothi lwangaphakathi lwamazinyo angaphansi kanye nohlangothi lwangaphandle lwamazinyo angaphezulu) kaningi, ungalawula ukwakheka kwe-"tartar" entsha. Yini ongayenza ngenkinga yokuba ndikindiki kwamazinyo?Abanye abantu banamazinyo azwelayo (`amazinyo azwelayo`) aba ndikindiki lapho befaka into eshisayo noma ebandayo emlonyeni wabo, noma lapho becindezela kancane izinyo. Uma kunjalo kuwe, kunemithi yokuxubha eyenzelwe lokho ngqo (`imithi yokuxubha amazinyo azwelayo`).

Kodwa, lokhu kubaluleke kakhulu: Kufanele uqale ubonane nodokotela wamazinyo bese umtshela ngalokhu. Ngoba lokhu kuba ndikindiki kungaba ngenxa ye-toothworm noma inkinga yemizwa. Ngaphandle kwalokho, akuwona umqondo omuhle ukuzelapha.

Iyiphi indlela engcono kakhulu yokuxubha amazinyo akho?

Odokotela bamazinyo bathi kufanele uxubhe amazinyo akho kabili ngosuku, okungenani imizuzu emibili isikhathi ngasinye. Kulungile, ake sibone ukuthi ungaxubha kanjani amazinyo akho:

• Bamba ibhulashi lakho lamazinyo nge-engeli engama-degree angu-45 ezinsinini zakho. Hlanza kancane, usebenzisa imivimbo emifushane cishe ububanzi bezinyo elilodwa.
• Khumbula lokhu: Ungaxubhi amazinyo akho ngamandla kakhulu. Ukuxubha amazinyo akho ngamandla kakhulu kungabangela ukuwohloka kwezinsini, ukuzwela kwamazinyo, futhi ekugcineni amazinyo akho akhululeke. Akukuhle ukuxubha amazinyo akho ngamandla kakhulu, njengokushanela phansi.
• Kudingeka sihlanze amazinyo ethu ngaphandle nangaphakathi, kanye nezindawo zokuhlafuna. Ungakhohlwa ukuhlanza imigodi emincane nemifantu ephakathi kwamazinyo ethu, nayo idinga ukuhlanzwa.
• Ungahlanza ulimi lwakho ngobumnene.
• Ukuze ujwayele ukuxubha amazinyo imizuzu emibili noma emithathu ngqo, sebenzisa i-timer ukuze ubone ukuthi ungakwenza isikhathi esingakanani, noma ulalele umculo owuthandayo ngenkathi uxubha amazinyo akho. Ngaleyo ndlela, ngeke uqaphele ngisho nesikhathi esidlulayo. Amanye amabhulashi amazinyo kagesi ane-timer ezokwazisa uma sekudlule imizuzu emibili.

Ingabe ukuhlikihla nge-floss kuyadingeka ngempela?

"Yebo impela!" Abantu abaningi bacabanga ukuthi ukuxubha amazinyo abo kwanele. Kodwa akulona iqiniso lelo. Nakuba ukuxubha amazinyo akho kubaluleke kakhulu, akususi izingcezu ezincane ze-plaque eziphakathi kwamazinyo, ensinini. Ukuxubha kubalulekile ukuhlanza lezo zikhala. Kufanele uxube okungenani kanye ngosuku. Lapho uxubha amazinyo, qaphela ukuthi ungalimazi izinsini zakho. Zama lokhu:

• Thatha ucezu lwe-floss bese ulubeka ngokucophelela phakathi kwamazinyo amabili, uluhambise kancane emuva naphambili.
• Khuphula kancane i-floss iye esinqeni, kodwa ungayicindezeli phansi kanzima.
• Bese usonga i-floss uzungeze izinyo ngalinye ngesimo sohlamvu "C" bese uyihlikihla kancane kancane phezulu naphansi ezinhlangothini zezinyo ngalinye.
• Yenza lokhu phakathi kwezinyo ngalinye. Kungase kuzwakale kunzima ekuqaleni, kodwa uma usujwayele, kulula kakhulu.

Ngingakwazi yini ukucwebezela amazinyo ami? Ngingakwenza kanjani lokho? (Ukucwebezela amazinyo)

Lona futhi umbuzo abantu abaningi abawubuzayo kulezi zinsuku. Kukhona amanye amazinyo athi 'awenza amazinyo abe mhlophe'. Uma lawo mazinyo aqukethe 'i-fluoride' futhi enezithako ezisebenza ngokumelene ne-'plaque' kanye ne-'tartar', akukho lutho olungalungile ngokuwasebenzisa. Uma umkhiqizo onjalo une-'American Dental Association Seal of Acceptance', kusho ukuthi bathole ukuthi usebenza kahle futhi uphephile ukuwusebenzisa. Kodwa-ke, uma ngikhuluma iqiniso, iningi lentsha akudingeki ngempela ukuthi liwenze amazinyo amhlophe. Ngoba amazinyo avame ukuqala ukuphenduka aphuzi njengoba ekhula. Kodwa kulezi zinsuku, intsha inesithakazelo esikhulu kulokhu.

Uma ucabanga ukuthi amazinyo akho awamhlophe ngokwanele, kufanele nakanjani ukhulume nodokotela wamazinyo ngaphambi kokusebenzisa imikhiqizo yokwenza mhlophe ngaphandle kwemithi kadokotela. Eminye yayo ingaba lukhuni ezinsinini zakho futhi ibangele ukuzwela kwamazinyo. Udokotela wakho angancoma nokwelashwa kochwepheshe okukufanele kakhulu futhi okuzokunikeza imiphumela engcono kunemikhiqizo yokwenza mhlophe ngaphandle kwemithi kadokotela.

Ingabe izinto esizidlayo nesiziphuzayo ziyawathinta amazinyo ethu?

"O, yebo! Kuyenzeka ngempela!" Cishe usuvele uyazi ukuthi ushukela uyimbangela enkulu yokubola kwamazinyo. Kodwa akusikho nje inani likashukela olidlayo, kodwa futhi nokuthi uwudla nini futhi kanjani. Cabanga ngakho, uma udla ukudla okunoshukela neziphuzo usuku lonke, uqhubeka ukondla amabhaktheriya emlonyeni wakho. Lapho amabhaktheriya ethola ukudla okuningi, maningi amathuba okuthi akudle. Ukudla okunoshukela njenge-gum, amaconsi okukhwehlela, kanye ne-breath mints kubi kakhulu ngoba kuyancibilika emlonyeni wakho. Ngakho-ke, kungcono ukugwema ukudla ukudla okunoshukela phakathi kokudla. Ukudla okumnandi, okunesitashi okudliwa nokudla akulimazi amazinyo akho kangako kunalokho okudliwa wedwa. Isizathu salokhu ukuthi lapho sidla, sikhiqiza amathe amaningi emlonyeni wethu, ahlanza ushukela namagciwane. Ukudla amaswidi ngaphambi kokulala ebusuku kubi kakhulu (ikakhulukazi uma ungawaxubhi amazinyo akho ngemva kwalokho). Lokhu kungenxa yokuthi amathe akhiqizwa kancane kakhulu lapho silele. Ngakho-ke kunzima ukuthi wonke umuntu ayeke ngokuphelele ukudla amaswidi. Ngakho-ke khumbula lezi zinto:

• Yidla ama-carbohydrate amaningi ngangokunokwenzeka - okungukuthi, ushukela kanye nesitashi - ngokudla.
• Uma ungakwazi ukuxubha amazinyo akho ngemva kokudla, hlanza umlomo wakho kahle ngamanzi noma nge-mouthwash. Noma hlafuna i-gum engenashukela.
• Ungadli amaswidi ngesikhathi sokudla.
• Uma udla okuthile okufana nokudla okulula, ushizi, i-popcorn, imifino eluhlaza,Yidla okuthile okunoshukela omncane, njenge -yogurt .

Kufanele ubonane nini nodokotela wamazinyo?

Iningi labantu liya kudokotela kuphela uma ligula. Kodwa uma uya kudokotela wamazinyo, kufanele uye okungenani kanye njalo ezinyangeni eziyisithupha, futhi isizathu esiyinhloko ukuvimbela. Umgomo ukuthola nokuvimbela izimbobo, izifo zezinsini, nezinye izinkinga ezingasongela impilo yamazinyo akho nomlomo. Ukuvakasha kwakho kokuqala kuvame ukuhamba kanje: Lokhu kungaba nezingxenye ezintathu: 1. Umlando wamazinyo nowezokwelapha: Udokotela noma uchwepheshe wamazinyo uzokubuza ngemikhuba yakho yokunakekelwa kwamazinyo kanye nanoma yimiphi irekhodi lamazinyo langaphambilini. 2. Ukuhlolwa kwamazinyo: Amazinyo akho, izinsini, kanye nezinye izicubu zomlomo kuzohlolwa. 3. Ukuhlanza kochwepheshe: Amazinyo akho azohlanzwa kahle. Lokho udokotela azokuhlola: Udokotela wakho ngeke ahlole amazinyo akho, izinsini, kanye nezinye izingxenye zomlomo wakho kuphela, kodwa futhi namalunga emihlathi yakho. Uzosebenzisa isibuko esincane kanye ne-probe ukuze abheke umqhele wezinyo ngalinye, ukuze abone ukuthi kukhona yini i-plaque, amazinyo axegayo, noma ukubola. Uzobheka nendlela amazinyo akho ahlangana ngayo, okubizwa ngokuthi ukuvaleka kwakho. Izinsini zakho ngokuvamile kufanele ziqine futhi zibe pinki. Akufanele zibe mnene, zivuvukele, noma zibe bomvu. Udokotela (noma umsizi) uzosebenzisa i-probe ukubheka ukujula kwe-sulcus. I-sulcus igebe elincane lapho izinyo lihlangana khona nensini. Uma lezi zikhala zijulile, zibizwa ngokuthi 'amaphakethe' futhi zingaba uphawu lwesifo sezinsini. Ngezinye izikhathi udokotela angase futhi athathe 'ama-X-ray' ukuze abone ukuthi amazinyo abolile, anama-'abscesses' - izindawo ezivuvukele zobomvu - noma inkinga 'ngamazinyo okuhlakanipha'. Ukuhlanza amazinyo:Udokotela wamazinyo, oqeqeshwe ngokukhethekile futhi onelayisensi yokwenza lokhu, uvame ukuhlanza amazinyo akho ukuze asuse i-plaque ne-tartar. Ngemva kokuhlanza, udokotela wamazinyo uzowapholisha amazinyo akho. Lokhu kuzohlanza futhi kulungise ubuso bamazinyo akho, kususe amabala, futhi kunciphise ingozi yokunamathela kabusha kwe-plaque. Okokugcina, udokotela wamazinyo wakho angafaka i-fluoride noma i-sealant emazinyweni akho ukuze avimbele ukugoba. Udokotela wamazinyo wakho angase futhi ancome ukugcwaliswa kwemigodi. Uma une-braces noma ezinye izinkinga, angakuthumela kudokotela wamazinyo, udokotela wamazinyo ochwepheshe be-orthodontics. Ngaphezu kokuya njalo ezinyangeni eziyisithupha, uma ubona noma yikuphi ubuhlungu emazinyweni akho, ezinsinini, emhlathini, noma kunoma yini enye engavamile , bona udokotela wamazinyo ngokushesha.

Ngakho-ke, nazi izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, sesikhulume kakhulu manje. Ngamafuphi, lezi yizinto ezinhle kakhulu ongazenza ukuze ugcine amazinyo akho ephilile:

• Hlanza amazinyo akho kabili ngosuku okungenani imizuzu emibili nge- toothpaste ene-fluoride .
• Faka amazinyo okungenani kanye ngosuku. Ukuhlanzeka phakathi kwamazinyo kubaluleke kakhulu.
• Nciphisa ukudla okunoshukela neziphuzo ngangokunokwenzeka, ikakhulukazi ngesikhathi sokudla.
• Bona udokotela wamazinyo njalo ezinyangeni eziyisithupha. Ungalindi kuze kube nenkinga.
• Uma uzwa noma yini engavamile noma ebuhlungu emazinyweni noma ezinsinini zakho, bona udokotela ngokushesha.

Lezi zinto ezincane zizokusiza ukuthi ugcine ukumamatheka kwakho okuhle namazinyo akho enempilo. Ungakhathazeki, uma wenza lezi zinto ngendlela efanele, ungagcina impilo yomlomo iphilile! Unenhlanhla!

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Impilo yamazinyo, ukuxubha, ukuxubha nge-floss, ukubola kwamazinyo, isifo sezinsini, i-plaque, udokotela wamazinyo, i-fluoride, i-tartar, ukwenza mhlophe amazinyo, ukunakekelwa kwamazinyo, impilo yomlomo