Wake wazizwa unesiyezi, unesicanucanu, noma uzizwa ungaphilile kahle ngenkathi uhamba emgwaqweni wezintaba ogobile, ohambweni lwesikebhe, noma ngisho nalapho ugibele i-rollercoaster epaki lokuzijabulisa? Awuwedwa; lokhu kuyinto evamile kakhulu. Ngokwezokwelapha, lokhu sikubiza ngokuthi ukugula okuhambayo . Nakuba kungesona isimo esiyingozi, ngokuqinisekile kungasusa injabulo ohambweni lwakho. Ake sibheke ukuthi kungani lokhu kwenzeka nokuthi ungakuphatha kanjani.
Kungani sithola isifo sokunyakaza?
Kalula nje, kubangelwa ukungqubuzana phakathi kwezibonakaliso ubuchopho bakho ezitholayo ezivela ezinhlotsheni zakho ezahlukene zezinzwa. Zicabange uhleli esihlalweni sangemuva emotweni:
- Amehlo akho: Uma ubheka isihlalo esiphambi kwakho noma ugxile kokuthile okungaphakathi emotweni, amehlo akho atshela ubuchopho bakho ukuthi, "Simile; akukho ukunyakaza."
- Indlebe yakho yangaphakathi: Ingxenye yendlebe yakho ebangela ibhalansi ibucayi kakhulu esivinini, ekutshekeni ngesikhathi sokujika, kanye nokudlidliza okuvela ezinkingeni zomgwaqo. Indlebe yakho yangaphakathi itshela ubuchopho bakho ukuthi, "Sihamba ngokushesha, futhi siyanyakaza."
- Imisipha namalunga akho: Izinzwa zomzimba wakho nazo zibona ukunyakaza kwemoto.
Manje, ubuchopho bakho buthola imiyalezo ephikisanayo. Amehlo akho athi uthule, kuyilapho izindlebe zakho nomzimba wakho zibika ukunyakaza. Lokhu kudideka yikho okuholela emizweni yokuzizwa unesiyezi, isicanucanu, nokuhlanza.
Indima Yezindlebe Nobuchopho
Uhlelo lwe-Vestibular
Ibhalansi yethu ilawulwa kakhulu uhlelo olukhethekile olungaphakathi ezindlebeni zethu olubizwa ngokuthi uhlelo lwe-vestibular . Luqukethe imisele emithathu eyindilinga kanye nezakhiwo ezibona ukunyakaza. Uma uhambisa ikhanda lakho, ugijima, noma uthambekela, uketshezi olungaphakathi kwale misele luyashintsha, luthumele idatha ebuchosheni bakho. Lolu hlelo luphinde lusize ubuchopho bakho ukuthi bunqume ukuthi uqonde kuphi ngokusekelwe ekudonseleni amandla adonsela phansi. Uhlelo lwe-vestibular luyisidlali esiyinhloko sokugula kokunyakaza.
Indlela Ubuchopho Obusebenza Ngayo Lokhu
Ezimweni ezivamile, ubuchopho bakho buhlanganisa idatha evela emehlweni akho, ezindlebeni, nasemisipheni ukuze ikunike umuzwa ocacile wendawo ekuzungezile. Ngesikhathi sokuhamba, lezi zimpawu ziyaxakeka. Ngisho nangemva kokuhamba ngomkhumbi izinsuku eziningi, abanye abantu bazizwa sengathi umhlabathi usahamba uma benyathela ezweni—futhi, ngenxa yalezi zingxabano zezibonakaliso eziqhubekayo.
Ubani othinteka kakhulu?
Noma ubani angathola isifo sokugula ngokunyakaza, kodwa kuvame kakhulu kwabesifazane abakhulelwe nezingane eziphakathi kweminyaka emi-2 neyi-12 . Abantu abahlushwa yikhanda elibuhlungu nabo bangase babe sengozini enkulu.
Okubaluleke kakhulu, lesi akusona isifo esithelelanayo njengomkhuhlane ovamile, ngakho-ke asikho isidingo sokukhathazeka.
Ziyini izimpawu?
Ukugula ngokunyakaza kungavela ngokuzumayo, kuqala njengokungakhululeki okuncane futhi kukhule kancane kancane. Izimpawu eziyinhloko zibhalwe ngezansi.
| Isibonakaliso | Incazelo |
|---|---|
| Isicanucanu nokuhlanza | Uphawu oluvame kakhulu—ukuzizwa sengathi isisu sakho siyanyakaza. |
| Isiyezi | Ukuzizwa sengathi indawo ezungezile iyajikeleza noma uyanyakaza. |
| Ukujuluka okubandayo | Kungazelelwe ngizizwa ngibanda futhi ngijuluka. |
| Ubumpunga | Ukulahlekelwa umbala ebusweni. |
| Ukwanda kwamathe | Ngokuvamile kuba uphawu lokuthi ukuhlanza kungase kulandele. |
| Ukulahlekelwa yisifiso sokudla nokukhathala | Ezinye izimpawu ezivamile ezibonwa abaningi. |
Ungakunciphisa kanjani lokhu kungakhululeki?
Ngokuvamile, umzimba wakho uyazivumelanisa nesigqi sohambo. Uma kungenjalo, zama lawa macebiso alula:
- Hlala uzolile: Phefumula kancane, ujule. Ukubala ubuyela emuva kusuka ku-100 kungasiza ekugcineni ingqondo yakho imatasa. Ukuvala amehlo akho kuvame ukusiza.
- Gxila entweni emile: Uma usesikebheni, bheka umkhathizwe okude. Emotweni, bheka ngefasitela langaphambili emgwaqweni ongaphambili . Ukubuka izihlahla zidlula ngokushesha kungenza isiyezi sakho sibe sibi kakhulu.
- Khetha isihlalo esingcono kakhulu: Endizeni, khetha isihlalo esingaphezu kwephiko; emkhunjini, hlala phakathi nomkhumbi edekini eliphezulu; emotweni noma ebhasini, hlala ngaphambili.
- Ukudla okulula ngaphambi kohambo: Gwema ukuhamba ungenalutho esiswini, kodwa ungadli kakhulu. Namathela ekudleni okulula, okungenamafutha.
- Umoya omusha: Gcina ifasitela livulekile uma kungenzeka. Gwema ukubhema futhi uhlale kude nabantu ababhemayo.
- Gwema ukufunda: Ukufunda izincwadi, amaphephandaba, noma ukubuka ifoni yakho kungandisa isiyezi .
- Gwema utshwala : Gwema utshwala ngaphambi nangesikhathi sohambo lwakho.
Izindlela Zokwelapha Zemvelo
- Ijinja: Sekuyisikhathi eside yaziwa ngokusiza ngesicanucanu. Ukuhlafuna ijinja noma ukuphuza itiye lejinja kunganikeza impumuzo. Kodwa-ke, ijinja ingaba nomphumela wokunciphisa igazi , ngakho-ke uma uthatha imithi, sicela uthintane nodokotela wakho kuqala.
- I-Peppermint: Amaqabunga e-peppermint ahlafunwayo noma uwoyela we-peppermint onephunga elimnandi angase anikeze umphumela wokuzola.
Imithi Yokugula Okuhambayo
Uma ukungakhululeki kwakho kukhulu futhi kungenakuxazululwa ngamacebiso angenhla, khuluma nodokotela wakho mayelana nemithi efanele. Gwema ukuzelapha ngokwakho, njengoba eminye imithi ingabangela imiphumela emibi njengobuthongo noma umlomo owomile.
Imithi evame ukusetshenziswa ihlanganisa:
- I-Dimenhydrinate
- I-Scopolamine (iyatholakala njenge-patch)
- I-Meclizine
- I-Promethazine
Ngaphambi kokuthatha noma yimuphi umuthi, ikakhulukazi uma ukhulelwe, uwunika ingane, noma unezinkinga zempilo ezicashile, funa iseluleko sezokwelapha njalo.
Kunini lapho kufanele ubonane nodokotela?
Ngokuvamile, ukugula kokunyakaza kuyaphela ngokushesha ngemva kokuphela kohambo. Kodwa-ke, uma izimpawu ziqhubeka amahora amaningana ngemva kokufika, sicela ufune usizo lwezokwelapha.
Nakisisa uma uhlangabezana nalokhu:
- Ikhanda elibuhlungu elingapheli, elinzima
- Ukuhlanza okungalawuleki
- Ukulahlekelwa ukuzwa noma ukungakhululeki endlebeni
- Ubuhlungu besifuba
- Umbono ofiphele
Lokhu kungabonisa okunye ngaphandle kokugula okunyakazayo okulula. Ezimweni ezinjalo, xhumana nodokotela wakho noma uye emnyangweni wezimo eziphuthumayo oseduze.
Izinto Ezibalulekile Okufanele Uzicabangele
- Ukugula kokunyakaza kubangelwa izimpawu ezingqubuzanayo ebuchosheni, hhayi isifo esibi kakhulu.
- Kuvamile kwabesifazane abakhulelwe kanye nezingane.
- Bheka indawo, thola umoya omusha, udle kancane, futhi ugweme ukufunda ukuze ulawule izimpawu.
- Xhumana nodokotela wakho ngaphambi kokuqala noma yimuphi umuthi.
- Uma izimpawu ezifana nekhanda elibuhlungu noma ukuhlanza okuqhubekayo ziqhubeka isikhathi eside ngemva kohambo, funa usizo lochwepheshe bezokwelapha ngokushesha.
ukucasuka kokuhamba, isicanucanu sokuhamba, ukucasuka kwebhasi, isiyezi, uhlelo lwe-vestibular, ukungakhululeki kokuhamba, imithi yokucasuka kokuhamba
