Ingabe uzizwa unesiyezi noma unesicanucanu ngenkathi usohambweni? Ake sifunde nge-Motion Sickness!

Wake wazizwa unesiyezi, unesicanucanu, noma ugula esiswini ngenkathi uhamba ngebhasi endaweni enezintaba njengeNuwara Eliya, noma ngenkathi uhamba ngesikebhe sokubuka imikhomo eMirissa? Kungenzeka ukuthi wake wabhekana nalokhu ngenkathi ugibela isondo likaFerris emcimbini we-carnival. Empeleni lokhu ukungakhululeki okuvamile abantu abaningi ababhekana nakho. Lokhu yilokho esikubiza ngokuthi ukugula kokunyakaza ngokwezokwelapha. Akusona isifo esiyingozi, kodwa singaba sibi kakhulu futhi singonakalisa ubumnandi bohambo. Ngakho ake sibone ukuthi kungani lokhu kwenzeka, nokuthi singakugwema kanjani.

Kungani sithola isifo sokunyakaza?

Kalula nje, lokhu kubangelwa ukungqubuzana phakathi kwemiyalezo ethunyelwa kusuka ezinzwa zethu iye ebuchosheni. Ake uzicabange usesihlalweni sangemuva semoto.

• Amehlo akho: Mhlawumbe ubheke isihlalo esiphambi kwakho noma into ethile engaphakathi emotweni. Amehlo akho atshela ubuchopho bakho ukuthi, "Sisendaweni eyodwa, akukho ukunyakaza."
• Indlebe Yakho Yangaphakathi: Ingxenye yomzimba wethu elawula ibhalansi yethu, etholakala ngaphakathi kwendlebe, izwa ijubane lemoto, ukuthambekela kwemoto lapho ijika, kanye namaqhubu emgwaqweni. Ngakho indlebe ithumela umlayezo ebuchosheni, "Sihamba ngesivinini esikhulu, sizolahlekelwa ukulawula."
• Imisipha namalunga akho: Imisipha emzimbeni wakho nayo iyakuzwa lokhu kunyakaza.

Manje, bheka, ubuchopho buthola imiyalezo emithathu ephikisanayo. Amehlo akutshela ukuthi busendaweni eyodwa, kanti izindlebe zikutshela ukuthi buhamba. Uma uthola le miyalezo exubile, ephikisanayo ngesikhathi esisodwa, ubuchopho buyadideka. Ngenxa yaleso simo sokudideka, uthola izimpawu ezifana nesiyezi, isicanucanu, nokuhlanza.

Indima yendlebe nobuchopho

Uhlelo lokulinganisela ngaphakathi kwendlebe

Ibhalansi yomzimba wethu ilawulwa kakhulu uhlelo olukhethekile ngaphakathi kwendlebe yethu. Lokhu sikubiza ngokuthi uhlelo lwe-vestibular . Lunemisele emithathu eyindilinga kanye nezingxenye ezimbili ezifana nesikhwama. Uma unyakazisa ikhanda lakho, ugijima, noma uthambekela, uketshezi olungaphakathi kwaleyo misele luyanyakaza. Ngokwalokho kunyakaza, ulwazi mayelana nokunyakaza kwakho luthunyelwa ebuchosheni. Lolu hlelo luphinde lusize ubuchopho ukuthi bubone ukuthi umi noma ulele phansi, kuye ngokuthi amandla adonsela phansi angakanani. Lolu hlelo lwe-vestibular ludlala indima enkulu ekuguleni kokunyakaza.

Ubuchopho buhlobene kanjani nalokhu?

Ngokuvamile, ubuchopho buqoqa futhi buhumushe yonke le datha evela emehlweni, ezindlebeni, nasemisipheni ukuze businike isithombe esicacile. Kodwa uma uhamba, lezi zimpawu ziyaphambana. Uma usendizeni, uzizwa sengathi uyahamba, kodwa uma ubheka nxazonke, uzizwa sengathi umile. Ngoba konke okungaphakathi endizeni kuthule. Ngokufanayo, ngemva kokuchitha izinsuku emkhunjini bese wehla, abanye abantu basazizwa sengathi umhlaba uyazamazama. Konke lokhu kungenxa yezibonakaliso eziphikisanayo ezitholwa ubuchopho.

Ubani othola lokhu kakhulu?

Isifo sokunyakaza singathinta noma ubani, kodwa sivame kakhulu kwabesifazane abakhulelwe nezingane eziphakathi kweminyaka emi-2 neyi-12. Abanye abantu abane-migraines banamathuba amaningi okuthola isifo sokunyakaza.

Ziyini izimpawu zalokhu?

Ukugula ngokunyakaza kungaqala ngokuzumayo. Kungaqala ngokungakhululeki kancane futhi kancane kancane kukhuphuke ngobunzima. Izimpawu eziyinhloko zibhalwe kuthebula elingezansi.

Lokhu kuphazamiseka kungancishiswa kanjani?

Esikhathini esiningi, uma usujwayele uhambo, kungaba yisigqi sesikebhe noma ukunyakaza kwesitimela, lokhu kungakhululeki kuzophela ngokwako. Kodwa uma kungenjalo, ungazama lezi zinto ezilula.

• Zola: Ungacindezeleki. Phefumula kakhulu bese ukhipha umoya kancane. Bala phansi kusukela ku-100 ukuze ugcine ingqondo yakho igxile. Ukuvala amehlo akho kuvame ukusiza.
• Bheka okuthile okusalokhu kwenzeka: Uma usesikebheni, bheka umkhathizwe okude. Uma usemotweni, bheka ngefasitela lomoya emgwaqweni okude. Ukubuka izihlahla ezihamba ngokushesha eceleni kungakwenza uzizwe udidekile nakakhulu.
• Khetha isihlalo esingcono kakhulu: Uma kungenzeka, zama ukukhetha isihlalo esingaphezu kwedekhi endizeni, isihlalo esiphakathi kwedekhi ephezulu emkhunjini, noma isihlalo esingaphambili emotweni/ebhasini. Akukho ukunyakaza okuningi ngakho-ke ukungakhululeki okuncane.
• Yidla ukudla okulula ngaphambi kohambo lwakho: Ungahambi ulambile, futhi ungadli uze usuthe. Gwema ukudla okunamafutha nokunongiwe, bese uthatha ukudla okulula nawe.
• Umoya omusha: Uma kungenzeka, vula ifasitela lemoto bese uvumela umoya omusha ungene. Gwema ukuba seduze nabantu ababhemayo , futhi uma ubhema, gwema ngaleso sikhathi.
• Gwema ukufunda: Ukufunda izincwadi, amaphephandaba, noma ukubuka ifoni yakho ngenkathi usohambweni kungandisa isiyezi . Ngakho-ke gwema izinto ezinjalo.
• Gwema utshwala : Gwema ukuphuza utshwala ngaphambi nangesikhathi sohambo.

Amakhambi emvelo

• Ijinja eluhlaza: Sekuyisikhathi eside kuthiwa ilungele isicanucanu. Abanye abantu bathola impumuzo ngokuhlafuna ucezu lwejinja noma ukuphuza itiye lejinja. Kodwa-ke, ijinja inganciphisa igazi , ngakho-ke uma uthatha imithi yesinye isimo, khuluma nodokotela wakho ngaphambi kokuyisebenzisa.
• I-Peppermint: Ukuhlafuna iqabunga elilodwa noma amabili e-mint noma ukuphefumula iphunga le-mint kuthiwa kunikeza umphumela wokuzola emzimbeni.

Imithi esetshenziselwa lokhu

Uma lokhu kungakhululeki kukhulu kakhulu futhi kunzima ukukulawula ngezinyathelo ezingenhla, ungakwaziKhuluma nodokotela wakho bese uthola imithi efanele. Ungathengi nje imithi ekhemisi wedwa. Eminye imithi ingabangela imiphumela emibi njengobuthongo nomlomo owomile. Eminye yemithi esetshenziswa kakhulu yile:

• I-Dimenhydrinate
• I-Scopolamine (lena yi-patch oyifaka ngemuva kwendlebe)
• I-Meclizine
• I-Promethazine

Kufanele ubonane nini nodokotela?

Ngokuvamile, ukucasuka kokunyakaza kuyaphela kungakapheli amahora ambalwa ngemva kohambo. Kodwa-ke, uma usenalezi zimpawu emahoreni ambalwa ngemva kohambo , bheka udokotela ngokushesha. Qaphela kakhulu uma unezimpawu ezilandelayo:

• Ikhanda elibuhlungu elingapheli
• Ukuhlanza okuqhubekayo
• Ukulahlekelwa ukuzwa noma okunye ukungakhululeki kwendlebe
• Ubuhlungu besifuba
• Umbono ofiphele

Uma unezinye zalezi zimpawu, kungaba uphawu lwento engeyona i-motion sickness. Ngakho-ke bonana nodokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. isifo sokunyakaza i-sinhala, ukuhlanza ngenkathi usohambweni, ukuhlanza ebhasini, isiyezi, isistimu ye-vestibular, ukungakhululeki ngenkathi usohambweni, umuthi wokugula kokunyakaza