Ukuqunjelwa Kwethanga? Ungesabi! Ake sixoxe ngakho (Ukuqunjelwa Kwethanga)

Wake washaya ithanga lakho kanzima ngenkathi udlala noma uwela ndawana thize? Ngemva kwesikhashana, indawo yaphenduka yaba luhlaza okwesibhakabhaka, yavuvukala, futhi yabuhlungu kangangokuthi wawungakwazi ngisho nokuyithinta? Iningi lethu selike labhekana nalokhu. Kwezokwelapha, lokhu yilokho esikubiza ngokuthi ukuqunjelwa kwethanga. Nakuba lokhu kuvamile, ngezinye izikhathi kungaba yinto engathí sina. Ngakho ake sixoxe ngakho konke ngamazwi alula namuhla.

Kalula nje, kuyini ukuqunjelwa?

Igama elithi 'ukuphuka' lisho nje ukuphuka . Kuwukulimala kwemisipha nezicubu engxenyeni engenhla yomlenze wakho, okungukuthi ithanga. Ngokuvamile kwenzeka uma uthola ukushaywa ngqo ethangeni. Cabanga ukuthi ushaywa ibhola ethangeni ngenkathi udlala ikhilikithi, noma ushaywa othile ngenkathi udlala i-rugby. Yilapho lokhu kuphuka kwenzeka khona. Okunye kwalokhu kulimala kuncane kakhulu, kodwa okunye kungaba kubi kakhulu. Kodwa izindaba ezinhle ukuthi esikhathini esiningi, lokhu kungelashwa ngokushesha ngokwelashwa okulula kwasekhaya.

Kwenzekani ngempela emzimbeni uma ukhuhla ithanga lakho?

Uma ukhuhla ithanga lakho, okwenzekayo ngempela ukuthi ulimaza imisipha emikhulu engaphambili kwethanga lakho, ebizwa ngokuthi ama-quadriceps. Le misipha emine ikusiza ukuthi uqondise idolo lakho futhi ugobe inqulu yakho. Ngakho-ke uma ulimala le misipha, imithambo yegazi emincane (imithambo yegazi) engaphakathi kwayo iyaqhuma futhi igazi elithile liyaqoqana ezicutshini. Yilokho okubangela umbala oluhlaza okwesibhakabhaka esiwubona ngaphandle. Lolu hlobo lokuqoqwa kwegazi lubizwa ngokuthi i-hematoma.

Lokhu kuphuka ngezinye izikhathi kungabangela ezinye izinkinga:

• Ukulimala kwamathambo: Ngezinye izikhathi, hhayi nje kuphela umsipha kodwa nethambo elingaphansi (i-femur) lingaphuka.
• Ukuphuka Kwamathambo: Uma ukushaywa kunzima kakhulu, ithambo lingaphuka.
• Ukucindezeleka kwemisipha: Imisipha ingalimala kakhulu.
• I-Myositis Ossificans: Lesi yisimo esibi kakhulu, kodwa esingavamile kakhulu, lapho izicubu zamathambo ziqala ukwakheka ngaphakathi kwemisipha elimele.

Wazi kanjani ukuthi lokhu kulimala kubi kakhulu?

Imivimbo eminingi yamathanga incane. Kodwa uma ukushaywa kunzima kakhulu, kungaba ukulimala okukhulu. Uma unalezi zimpawu, kufanele ubonane nodokotela ngokushesha , ngoba kungaba kubi kakhulu.

• Uma unenkinga yokugoba idolo lakho ngaphezu kwama-degree angu-45 futhi uzwa ubuhlungu obukhulu.
• Uma kunzima ukufaka isisindo emlenzeni olimele .
• Uma indawo elimele ivuvukala ngokushesha okukhulu .

Yiziphi izinhlobo eziyinhloko zokulimala kwethanga?

Odokotela bahlukanisa lezi zivuvu zibe izinhlobo ezintathu eziyinhloko ngokusekelwe ebunzimeni bazo. Ungaluqonda kalula lolu lwazi ngokubheka ithebula.

Udokotela ukuxilonga kanjani lokhu? (Kuxilonga kanjani?)

Uma uya kudokotela, into yokuqala ayenzayo ukuhlola isilonda sakho ngokucophelela.

• Umpristi uzofaka ingcindezi ezindaweni ezahlukene zethanga lakho.
• Bahlola ukuthi ungagoba kangakanani idolo lakho.
• Kuvivinya amandla emisipha yakho ye-quadriceps.

Ngezinye izikhathi, ukuhlolwa kungenziwa ukuze kubhekwe ngaphakathi kwesilonda.

• Ukuskena kwe-MRI:Lokhu kukuvumela ukuthi ubone kahle imisipha nezinye izicubu ezithambile.
• Ukuskena nge-ultrasound: Lokhu kungabonakala nangaphakathi emzimbeni.
• I-CT scan noma i-X-ray: Lokhu kuhlolwa kungenziwa uma kukhona izinsolo zokuthi ithambo liphukile noma liphukile.

Uphatha kanjani ukulimala kwethanga?

Esikhathini esiningi, lezi zivuvu ziyaphola ngokuphumula kanye nokwelashwa okulula. Kuye ngobukhulu bokulimala, udokotela wakho angase ancome lezi zindlela zokwelapha.

Indlela yelayisi

Lena yinto ebaluleke kakhulu okufanele uyenze uma unenxeba. I-RICE imele:

• R - Ukuphumula: Gwema noma yimiphi imisebenzi ekhulisa ubuhlungu. Phumula umlenze wakho. Yeka ukugijima, ukugxuma, nokudlala ngokuphelele.
• I - Iqhwa: Faka iphakethe leqhwa endaweni elimele imizuzu eyi-15-20 izikhathi eziningana ngosuku. Ungalifaki iqhwa ngqo esikhumbeni, kodwa beka indwangu encane phezu kwalo. Lokhu kuzonciphisa ukuvuvukala nobuhlungu.
• C - Ukucindezela: Ukuze unciphise ukuvuvukala , songa ibhandeji elithambile ethangeni ukuze liqine kancane. Kodwa ungalibhinci kakhulu kangangokuthi limise ukugeleza kwegazi.
• E - Ukuphakama: Noma nini lapho kungenzeka, gcina imilenze yakho iphakeme ngenkathi uhleli. Lokhu kuzosiza ekunciphiseni ukuvuvukala.

Ama-Painkiller

Udokotela wakho angase akunike imithi yokunciphisa ubuhlungu njengemithi engeyona eye-steroidal anti-inflammatory (NSAIDs) ukunciphisa ubuhlungu nokuvuvukala. Kodwa-ke, ungaqhubeki nokusebenzisa lokhu ngaphandle kweseluleko sikadokotela.

Ukwelashwa Komzimba

Ukuklwebheka okuphakathi kuya kokukhulu ngezinye izikhathi kudinga ukwelashwa ngokomzimba. Lapha, uzofundiswa izivivinyo ezikhethekile zokuqinisa imisipha yakho nokukusiza ukuthi ugobe futhi uqondise umlenze wakho kahle. Ungase futhi uthole ukwelashwa okufana nokubhucungwa noma ukuvuselelwa ngogesi (electrotherapy).

Ukuhlinzwa

Lokhu akuvamile kakhulu. Uma kuvela isimo esifana ne-"Myositis Ossificans" okukhulunywe ngayo ngaphambili, kungase kudingeke ukuhlinzwa ukuze kususwe ithambo elengeziwe elakhiwe.

Ngingayinciphisa kanjani ingozi yokuthi lolu hlobo lokulimala luphinde lwenzeke?

• Qeqesha kahle: Uma udlala imidlalo, ungagcwalisi imisipha yakho yonke ngesikhathi esisodwa. Qeqesha kancane kancane.
• Ukuzifudumeza nokuzipholisa: Zifudumeze kahle ngaphambi kokudlala noma yimuphi umdlalo. Ngemva kokudlala, yenza izivivinyo zokuzelula bese uzipholisa.
• Gqoka izinto zokuzivikela: Uma udlala imidlalo efana ne-rugby noma ibhola, gqoka ama-thigh pad.

Akungcono yini ukufaka ukushisa uma unethanga eliphukile?

Cha. Ungalokothi ufake ukushisa ekulimaleni okusha. Ukushisa kungandisa imithambo yegazi futhi kwandise ukuvuvukala. Lokhu kuzobambezela ukuphulukiswa. Kungcono ukufaka iqhwa ezinsukwini ezimbili kuya kwezintathu zokuqala.