Uma abantu bezwa igama elithi isifo i-Alzheimer's, kuyabethusa abantu abaningi, akunjalo? Besaba kakhulu futhi bakhathazekile ngokuthi bona, unina, uyise, noma othandekayo wabo bazohlaselwa yilesi sifo. Ngakho-ke ayikakabi khona indlela eqinisekisiwe yokuvimbela lesi sifo ngokuphelele. Kodwa ungesabi. Kunezinto eziningi ongazenza ukuze unciphise ingozi yakho yokuthola lesi sifo. Yilokho esikhuluma ngakho namuhla.
Iyini ngempela isifo sika-Alzheimer?
Kalula nje, isifo i-Alzheimer's siyisifo esiqhubekayo esithinta ubuchopho. Kulesi sifo, amangqamuzana obuchopho ayabhujiswa kancane kancane. Ngenxa yalokho, inkumbulo, ikhono lokucabanga, ngisho nekhono lokwenza imisebenzi elula yansuku zonke kuyalahleka kancane kancane.
Odokotela abakakwazi ukusho ngqo ukuthi kungani abanye abantu bethola lesi sifo kanti abanye abasitholi. Futhi, ukuthi siba sibi kangakanani ngokuhamba kwesikhathi, nokuthi singaselapha kanjani ngendlela efanele, kusesesigabeni socwaningo.
Abantu abaningi bacabanga ukuthi i-Alzheimer's iyingxenye evamile yokuguga. Akulungile lokho. Kuyiqiniso ukuthi ingozi yokuthola lesi sifo iyanda njengoba umuntu ekhula. Kodwa-ke, akuyona into eyenzeka kuwo wonke umuntu okhula.
Kuyiqiniso futhi ukuthi ezinye izici zofuzo (amaphutha ezakhi zofuzo) zingandisa amathuba okuthola lesi sifo. Kodwa asikwazi ukulawula iminyaka yethu noma ukushintsha izakhi zofuzo zethu, akunjalo? Kodwa lokho akusho ukuthi asinakwenza lutho ngakho. Eqinisweni, izinto ezinhle enhliziyweni yakho, okusho izinto ezinhle emzimbeni wakho wonke, nazo zinhle kakhulu ebuchosheni bakho. Lezo zinto zinganciphisa ingozi yokuthola isifo i-Alzheimer's. Lezi izinto ezilula kakhulu esingazifaka ekuphileni kwethu kwansuku zonke.
Yini esingayenza ukuze sinciphise ingozi?
Kulungile, ake sibheke ezinye izinto ezilula esingazifaka endleleni yethu yokuphila ukuze sinciphise le ngozi. Ezinye zalezi zingase zibe yizinto osuvele uzenza.
| Indawo okugxilwe kuyo | Okufanele ukwenze kanye nokubaluleka kwako |
|---|---|
| Izinombolo zakho zezempilo | Gcina umfutho wegazi, ushukela wegazi, kanye namazinga e-cholesterol emazingeni afanele. Ukuphakama kwalokhu kuhlobene ngqo nengozi ye-Alzheimer's. |
| Isisindo somzimba | Ucwaningo luthole ukuthi ukukhuluphala kuthinta kabi ukusebenza kobuchopho. Ukwehlisa isisindo nokuyigcina kunganciphisa ingozi. |
| Ukuvivinya umzimba | Uma uzivocavoca, ukugeleza kwegazi kuya ebuchosheni kuyanda. Zama ukuzivocavoca okungenani izinsuku ezi-5 ngesonto, okungenani imizuzu engama-30 ngosuku. |
| Ukuzivocavoca kobuchopho | Funda into entsha njalo, yiba nobudlelwano nabantu. Lokhu kuvuselela ingqondo kufana nokuzivocavoca ubuchopho. |
| Ukulimala ekhanda | Ukulimala okukhulu ekhanda kungandisa ingozi yakho ye-Alzheimer's esikhathini esizayo. Gqoka ibhande lesihlalo uma ugibele imoto. Gqoka isigqoko sokuzivikela uma ugibele ibhayisikili. |
| Ukubhema nezidakamizwa | Gwema ngokuphelele yonke imikhiqizo kagwayi. |
| Ukudla okunempilo | Yidla izithelo ezintsha, imifino, ubhontshisi, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi (inhlanzi, inkukhu), kanye nemikhiqizo yobisi enamafutha aphansi. |
Nakekela izinombolo zakho zezempilo.
Ucwaningo lukhombisile ukuthi kukhona ukuxhumana okuqinile phakathi kwezimo ezifana nomfutho wegazi ophakeme, i-cholesterol ephezulu, isifo sikashukela sohlobo 2, nesifo senhliziyo kanye nesifo i-Alzheimer's. Abantu abaningi abazi nokuthi banalezi zimo. Yingakho kubalulekile ukuhlolwa njalo . Khona-ke wena nodokotela wakho ningabona izinkinga zempilo yenu futhi nithathe izinyathelo ezidingekayo zokuzilawula.
Okuhle enhliziyweni nakho kuhle ebuchosheni.
Lena yinto ebaluleke kakhulu okufanele uyikhumbule. Lokho okwenzayo ukuze ugcine inhliziyo yakho iphilile kuzosiza nokugcina ubuchopho bakho buphilile. Ake sibone ukuthi yiziphi lezo zinto.
- Izinto ezinhle ongadla kakhulu ngazo:
- Izithelo ezintsha, imifino, kanye nemifino eluhlaza (ikakhulukazi imifino emnyama).
- Okusanhlamvu okuphelele - izinto ezifana nelayisi lokusanhlamvu okuphelele, i-oats, kanye ne-buckwheat.
- Amaprotheni angenamafutha - inhlanzi (ikakhulukazi izinhlanzi ezinamafutha njenge-salmon, i-mackerel, kanye ne-sardine), inkukhu engenasikhumba.
- Ubisi olunamafutha amancane kanye nemikhiqizo yobisi.
- Amantongomane namafutha avela kumantongomane (isb. amafutha omnqumo).
- Izinto okufanele uzinciphise noma uzigweme:
- Amafutha agcwele - inyama (inyama yenkomo, ingulube), imikhiqizo yobisi enamafutha agcwele (ibhotela, ushizi).
- Ushukela owengeziwe - izinto ezifana neziphuzo ezinoshukela, amakhekhe, namabhisikidi.
- Ama-carbohydrate acutshunguliwe - isinkwa, i-pasta.
- Ukudla okunosawoti omningi (i-sodium).
- Ukusetshenziswa kotshwala.
Vikela ikhanda lakho.
Lokhu kuyinto abantu abaningi abangacabangi ngayo. Kodwa ukushaywa kanzima ekhanda ngenxa yengozi yemoto, ukuwa ebhayisikilini, noma ukushelela nokuwa ekhaya kungandisa ingozi yokuthola isifo i-Alzheimer's eminyakeni eminingi kamuva. Ngakho-ke cabanga njalo ngokuphepha. Uma unezikhaphethi ezishelelayo ekhaya lakho, beka iphedi elingasheleli ngaphansi kwazo. Beka umata ongasheleli endlini yokugezela. Izinto ezincane ezinjengalezi zingenza umehluko omkhulu.
Umlayezo Wokuya Nawe Ekhaya
- Isifo i-Alzheimer's asiyona imiphumela evamile yokuguga. Kungathathwa izinyathelo zokusivimbela nokunciphisa ingozi.
- Indlela yokuphila enempilo yenhliziyo nayo ilungele ubuchopho. Ukudla okunempilo kanye nokuzivocavoca njalo kuyisisekelo esihle salokhu.
- Qaphela umfutho wegazi lakho, isifo sikashukela kanye namazinga e-cholesterol. Qhubeka ubona udokotela wakho bese uthola izivivinyo ezidingekayo.
- Gcina ubuchopho bakho busebenza ngokufunda izinto ezintsha, ukufunda izincwadi, nokuzibandakanya emisebenzini yomphakathi.
- Gwema ukubhema ngokuphelele futhi uzivikele ekulimaleni ekhanda. Lezi zinguquko ezincane zizoba yimali enkulu empilweni yakho yesikhathi esizayo.
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