Kungenzeka ukuthi uke wezwa ngaleli khowa elibizwa ngokuthi 'iLion's Mane' ezinkundleni zokuxhumana, noma kumngane. Kukhulunywa kakhulu ngokuthi lihle ebuchosheni, lithuthukisa inkumbulo, futhi lelaphe nezifo ezahlukahlukene, akunjalo? Ngakho-ke liyini iqiniso ngemuva kwalezi zindaba? Ingabe zikhona izinzuzo zangempela zempilo zokudla la makhowe, noma ukuwathatha njengesengezo? Namuhla, sizothola izimpendulo zayo yonke imibuzo onayo ngalokhu.
Okokuqala, ake sibone, iyini le khowa le-Lion's Mane?
Kalula nje, i-Lion's Mane iyikhowe elikhulu, elimhlophe elifana ne-lion's mane. Uma ulibona, lifana nebhola elimhlophe loboya (ama-pom-pom). Yingakho libizwa ngokuthi ama-lion's mane mushroom. Nakuba silibiza ngokuthi i-Lion's Mane, kunezinhlobo eziningana zalo. Elidumile kakhulu nelitholakala kalula yi-`(Hericium erinaceus)`.
Lolu hlobo lwekhowe selusetshenziswe amakhulu eminyaka emazweni ase-Asia, ikakhulukazi emazweni afana neShayina, iJapan, iNdiya, neKorea, kokubili kwezokwelapha zendabuko kanye nokudla.
Abantu abaningi bathi ukunambitheka kwalawa makhowe kufana nokudla kwasolwandle. Ngakho-ke angadliwa eluhlaza, omisiwe, noma aphekiwe. Futhi, kulezi zinsuku, ungabona ukukhishwa kwalawa makhowe ngesimo sama-powder, uketshezi, nama-capsule emakethe.
Ngokomsoco, zicebile ngamavithamini afana ne -thiamine, i-riboflavin, ne-niacin . Ziqukethe namazinga amahle amaminerali abalulekile emizimbeni yethu njenge -manganese, i-zinc, ne-potassium .
Yiziphi izinzuzo zempilo okucatshangwa ukuthi zibangelwa yilokhu?
Kulungile, manje ake sibheke lezi zinzuzo zezempilo wonke umuntu akhuluma ngazo. Into ebalulekile okufanele uyikhumbule ukuthi ucwaningo oluningi olwenziwe ngalokhu lusesezingeni lezilwane kanye nelebhu. Kunocwaningo olulinganiselwe kakhulu olwenziwe kubantu. Ngakho-ke, lokhu akukavunyelwa ngokusemthethweni njengokwelashwa kwanoma yisiphi isimo sezokwelapha.
Okubaluleke kakhulu: Kubalulekile ukuqonda ukuthi lokhu kungukudla noma isithasiselo sokudla, hhayi umuthi ovunyelwe odokotela njengokwelapha noma yisiphi isifo.
Kodwa-ke, ngokusekelwe kokutholakele kocwaningo lokuqala, kukholelwa ukuthi amakhowe e-Lion's Mane angaba nezinzuzo ezilandelayo:
Usizo lwempilo yobuchopho kanye nenkumbulo?
Lesi yisona sizathu esiyinhloko esenza abantu abaningi babe nesithakazelo kuleli khowa. Ezinye izifundo zezilwane kanye nezifundo zabantu ezincane zibonise ukuthi amakhowe e-Lion's Mane angasiza ekunciphiseni ukusebenza kobuchopho, ikakhulukazi esifweni i-Alzheimer's.Kungaba negalelo ekuvimbeleni noma ekwelapheni izimo ezifana...
Isibonelo, olunye ucwaningo kubantu abadala abanokukhubazeka okuncane kokuqonda lubonise ukuthuthuka kwesikhashana kwenkumbulo kulabo abathatha i-Lion's Mane powder izinyanga ezine.
Ososayensi bathole amakhemikhali amabili kulawa makhowe abizwa ngokuthi ama-hericenones nama-erinacine njengesizathu salokhu. Lawa angasheshisa ukukhula kwamangqamuzana ezinzwa ebuchosheni.
Ukukhululeka ekucindezelekeni nasekucindezelekeni?
Kukhona nocwaningo lokubona ukuthi i-Lion's Mane extract ingasiza yini ezimweni ezithile zempilo yengqondo. Ocwaningweni olwenziwe kwabesifazane eJapane, iqembu elilodwa lanikezwa amakhukhi enziwe nge-Lion's Mane extract, kanti elinye iqembu lanikwa amakhukhi avamile (i-placebo). Ngemva kwamasonto amane, abesifazane abadle amakhukhi e-Lion's Mane babike izimpawu ezimbalwa zokucindezeleka nokukhathazeka kunabanye.
Abacwaningi bakholelwa ukuthi lokhu kwenzeka ngoba amakhemikhali ashiwo ngenhla athonya ukukhululwa kwento ebizwa ngokuthi i-nerve growth factor (NGF), elawula ukukhula nokusinda kwamangqamuzana ezinzwa ebuchosheni.
Ukuvuselelwa Kwemizwa
Kutholakale amakhemikhali akula makhowe akhuthaza ukukhula, ukusinda, kanye nokusebenza kwamaseli emizwa amasha namadala ebuchosheni nakwezinye izingxenye zomzimba. Lokhu kuholele entshisakalweni enkulu ezinzuzweni zawo ezimweni ezifana nesifo sohlangothi, isifo sikaParkinson, kanye nokulimala kwemizwa.
Ithebula elingezansi likunikeza ukuqonda okulula kwalezi zinzuzo ezishiwoyo kanye nezinga lobufakazi besayensi obuzisekelayo.
| Inzuzo Yezempilo | Izinga Lobufakazi |
|---|---|
| Impilo yobuchopho kanye nenkumbulo | Ukuhlolwa kwezilwane kanye nezifundo ezincane zabantu kubonise imiphumela emihle. |
| Ukucindezeleka nokucindezeleka | Ucwaningo oluncane lwabantu lubonise imiphumela emihle, kodwa kudingeka ucwaningo olwengeziwe. |
| Ukukhula kwamaseli ezinzwa | Ikakhulukazi isezingeni lokuhlolwa kwelabhorethri kanye nelezilwane. |
| Ukuphathwa Kwesifo Sikashukela | Kuye kwabonakala ukuthi kwehlisa amazinga kashukela egazini kumagundane anesifo sikashukela. Imininingwane ngabantu ilinganiselwe. |
| Izilonda zesisu | Izifundo zezilwane zibonisa ukuthi ivikela i-mucosa yesisu. Kukhona nobufakazi bokuthi ilawula ukukhula kwamagciwane e -H. pylori . |
Ake sifunde ngezithasiselo ze-Lion's Mane.
Namuhla, ungathola izithasiselo eziqukethe i-Lion's Mane ku-inthanethi nakwezinye izitolo. Lezi zingafika ziyimpuphu, i-capsule, noma ziwuketshezi. Kodwa kufanele uqaphele kakhulu lapha.
Kungakhathaliseki ukuthi zingaki izinto ezishiwo kumalebula ezithasiselo ezinjalo, njengokuthi "kuthuthukisa ukusebenza kobuchopho" nokuthi "kunciphisa ukucindezeleka," lezi akuzona izinto eziye zahlolwa kanzima njengemithi ukuqinisekisa ukuphepha nokusebenza kwazo.
Futhi, akukho silinganiso esijwayelekile salokhu. Lokhu kungenxa yokuthi ucwaningo olunzulu kubantu alwenziwanga. Ngakho-ke, inani lezithako ezisebenzayo emikhiqizweni ehlukene lingahluka.
Ngakho-ke, uma ucabanga ukusebenzisa isithasiselo se-Lion's Mane, kubalulekile ukukhuluma nodokotela wakho ngaso. Uzokwazi ukukweluleka ngokuthi sikulungele yini wena ngokusekelwe esimweni sakho sempilo.
Ingabe ikhona imiphumela emibi? Yiziphi izinto okufanele uziqaphele?
Akukaze kwenziwe ucwaningo olunzulu ngokuphepha kokusetshenziswa kwesikhathi eside kwamakhowe e-Lion's Mane noma imiphumela yawo emibi, kodwa kube nezimo ezimbalwa ezibikiwe.
- Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokungezwani nomzimba kulokhu. Kwesinye isimo, umuntu waba nobunzima bokuphefumula. Omunye umuntu waba nokuqubuka kwesikhumba okwaphela ngemva kokuyeka ukudla amakhowe.
- Uma unezinye izimo zezokwelapha ezifana nokungezwani komzimba noma i-asthma , qiniseka ukuthi ucela iseluleko sezokwelapha ngaphambi kokusebenzisa lezi.
- Amanye amalebula okwengeza aqukethe izixwayiso zokuthi omama abakhulelwe nabancelisayo, kanye nalabo abalungiselela ukuhlinzwa, akufanele bawasebenzise.
- Abanye abantu bangase babe nesicanucanu, ukuhlanza, kanye nokuphazamiseka kwesisu .
Okokugcina, i-Lion's Mane ayilona ikhowe "elimangalisayo" le-psilocybin elingekho emthethweni. Ngokuvamile kusemthethweni ukulidla njengokudla. Kodwa-ke, uma ulithatha njengesengezo, kuwukuhlakanipha ukucabangela ngokucophelela izingozi nezinzuzo bese uthintana nodokotela ngaphambi kokwenza isinqumo.
Umlayezo Wokuya Nawe Ekhaya
- Ikhowe likaLion's Mane selisetshenziswe emithini yendabuko amakhulu eminyaka.
- Ucwaningo oluyisisekelo lwesayensi lubonisa ukuthi lokhu kungaba nezinzuzo ezithile empilweni yobuchopho, ohlelweni lwezinzwa, isifo sikashukela, kanye nezilonda zesisu.
- Kodwa-ke, ucwaningo olunzulu kubantu lusalinganiselwe, ngakho-ke lokhu akuzona izindlela zokwelapha ezivunyelwe zanoma yisiphi isifo.
- Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lokhu njengesengezo, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Ungakholwa yikho konke okufundayo ku-inthanethi noma ezikhangisweni. Lapho wenza izinqumo mayelana nempilo yakho, beka phambili iseluleko sezokwelapha esinengqondo.
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