Ngemva kokuthola ukuthi unomdlavuza webele, cishe usuzame konke okusemandleni akho ukuze ululame ngokushesha. Lokho kuvamile. Kanye nokwelashwa udokotela wakho akunikeza kona, kungenzeka ukuthi ubulokhu ufuna ezinye izinto ezingakusiza uzizwe ungcono futhi uzizwe ungcono phakathi nalesi sikhathi esinzima. Ngakho-ke, namuhla sikhuluma ngezinto ongazenza ukuze zikusize kanye nokwelashwa kwakho okuyinhloko. Lokhu sikubiza ngokuthi ukwelashwa okuhambisanayo .
Ingabe 'ukuhambisana' kanye 'nokunye' kuyinto efanayo?
Yebo, kunomehluko omkhulu phakathi kwala magama amabili. Kubaluleke kakhulu ukuqonda lokhu ngokucacile.
- Ukunakekelwa Okujwayelekile: Lokhu yilokho esikubiza ngokuthi imithi yaseNtshonalanga, ukwelashwa okuqinisekiswe ngokwesayensi odokotela abakuncomayo. Ngomdlavuza webele, lokho kusho izinto ezifana ne-chemotherapy, ukwelashwa ngama-hormone, imisebe, kanye nokuhlinzwa. Lokhu kufanele kube yisisekelo sokwelashwa kwakho.
- Ukwelashwa Okuhambisanayo: Kalula nje, lokhu kuyinto oyenzayo "kanye" nokwelashwa okuyinhloko udokotela wakho akunikeza kona. Cabanga ngakho njengokwenza i-yoga ukusiza ekunciphiseni isicanucanu osizwayo ngenkathi unikezwa i-chemotherapy. Lokhu kwenzelwa ukunciphisa imiphumela emibi yokwelashwa okuyinhloko nokukusiza uzizwe ungcono ngokwengqondo nangokomzimba.
- Ukwelashwa Okuhlukile: Lokhu kuyingozi kancane. Ngoba kusho "ukuyeka" ukwelashwa okujwayelekile okunikezwa udokotela bese usebenzisa enye indlela yokwelapha esikhundleni salokho. Nakuba ezinye zazo sezinamakhulu eminyaka, ukusebenza kahle nokuphepha kwazo akukacwaningwa ngokwanele ngokwesayensi. Ngakho-ke, ukuyeka ukwelashwa okunconywa odokotela nokusebenzisa ezinye izindlela zokwelapha akwamukeleki nhlobo.
Into ebaluleke kakhulu ukuthi ukwelashwa okuhambisanayo kumane kuyisekelo ohambweni lwakho lokwelashwa oluyinhloko. Akukaze kuthathe indawo yokwelashwa okuyinhloko.
Yiziphi ezinye izindlela zokwelapha ezihambisanayo ezidumile ezingasiza ngomdlavuza webele?
Ngokuvamile, lezi zindlela zokwelapha ezihambisanayo zizama ukuletha ukuphulukiswa hhayi emzimbeni kuphela, kodwa nasemqondweni, emizweni, kanye "nomuntu wonke." Ake sibheke ezinye izindlela ezidumile ezingaletha impumuzo kwabesifazane abanomdlavuza webele .
| Indlela yokwelapha | Izinzuzo ezitholakalayo | Izixwayiso nezinyathelo zokuphepha okufanele uziqaphele |
|---|---|---|
| Ukwelashwa nge-acupuncture | Kungasiza ekunciphiseni ukushisa, ukuhlanza, ubuhlungu, kanye nokukhathala okubangelwa ezinye izindlela zokwelapha umdlavuza. | Uma uke wasuswa ama-lymph node ekhwapheni lakho, kunengozi yokuvuvukala engalweni yakho (i-Lymphedema) uma uhlaba ingalo yakho. Uma amasosha omzimba wakho ebuthaka kakhulu, ingozi yokutheleleka iphezulu. Kubalulekile ukukhuluma nodokotela wakho. |
| I-Yoga | Kuthuthukisa amandla, ubungqabavu, kanye nekhwalithi yokuphila. Izitayela ze-yoga ezithambile, ikakhulukazi i-Hatha kanye ne-Restorative, zigxila ekuphefumuleni nasekuzoleni kwengqondo. | Njengoba kunjalo nge-acupuncture, uma ama-lymph node esusiwe, ukuma kwe-yoga okubeka isisindo esikhulu ezingalweni (isb. i-power yoga) kungandisa ingozi ye-lymphedema. Buza udokotela wakho ngaphambi kokuqala noma yikuphi ukuvivinya umzimba. |
| I-Tai Chi ne-Qigong | Lezi izindlela zokuzivocavoca zaseShayina ezihilela ukunyakaza okuthambile, okuhamba kancane, ukuphefumula, nokuzindla. Kuthiwa zithuthukisa inhlalakahle yengqondo, ukuzethemba, kanye nekhwalithi yokuphila. | Lezi zithambile kakhulu, ngakho-ke izingozi ziphansi. Kodwa kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca. |
| I-Reiki | Indlela yokwelapha amandla evela eJapane. Kuthiwa ilawula amandla ngokuhambisa izandla ngaphezu komzimba, ngaphandle kokuzibeka emzimbeni. Abantu abaningi babika umuzwa wenhlalakahle kanye nokuncipha kobuhlungu. | Akukafakazelwa ngokwesayensi ukuthi lokhu kusebenza kanjani noma izinzuzo zako, kodwa akukho monakalo obikiwe. |
Qaphela amakhambi, amavithamini, kanye nezithasiselo!
Lena yingxenye ebaluleke kakhulu.
Sivame ukucabanga ukuthi izinto "zemvelo", njengezitshalo namavithamini, ngeke zibangele umonakalo. Kodwa lelo yiphutha elikhulu, ikakhulukazi kumuntu othola ukwelashwa komdlavuza.
- Nakuba abanye bethi ama-antioxidants afana ne-vitamin C ne-vitamin E avimbela noma elapha umdlavuza, ucwaningo aluzange lukufakazele lokhu.
- Isexwayiso : Amanye amakhambi namavithamini, ikakhulukazi uma ethathwa ngemithamo ephezulu, angathinta ukwelashwa kwakho ngamakhemikhali kanye nemisebe.
- Isibonelo, i-St. John's wort, isitshalo esisetshenziswa abanye abantu ekucindezelekeni, sivimba ukusebenza kweminye imithi yomdlavuza.
- Ukuthatha imithamo ephezulu yevithamini C kungashintsha indlela ukwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe okuthinta ngayo umzimba wakho.
Ngakho-ke, ngaphambi kokusebenzisa ama-clove egalikhi, i-ginseng, i-ginkgo, i-soy, i-valerian, noma yisiphi esinye isithasiselo samavithamini noma amakhambi, ngiyaphinda, khuluma nodokotela wakho nakanjani.
Ukukhululeka ekwelashweni okuqeda ukucindezeleka kwengqondo
Uma ulwa nomdlavuza, kungaba umthwalo omkhulu emzimbeni nasengqondweni. Ngakho-ke, kubaluleke kakhulu ukugxila ezintweni ezizophulukisa ingqondo.
- Ukuzindla: Kukusiza ukuthi uhlale ugxile futhi uzolile.
- Ukulalela umculo noma ukudweba: izindlela ezinhle zokunciphisa ukucindezeleka.
- Ukubhala phansi imizwa yakho, ukwesaba kwakho, kanye namathemba akho kungaba yindlela enhle yokukhulula.
- Amaqembu Okusekela: Ukukhuluma nabanye abaye baba nokuhlangenwe nakho okufanayo nawe kukunikeza umuzwa wokuthi "Angingedwa." Lokho kungamandla amakhulu.
Lezi zinto zizokusiza uzizwe ukhululekile engqondweni futhi zikunike amandla amahle okubhekana nale nselele.
Okubaluleke kakhulu: Khuluma nodokotela wakho ngaphambi kokwenza noma yini.
Kungakhathaliseki ukuthi yiluphi uhlobo lokwelashwa oluhambisanayo olucabangayo, kubalulekile ukukhuluma ngokukhululekile nodokotela wakho ngakho. Mbuze le mibuzo.
- "Dokotela, ngicabanga ukuzama lokhu kwelashwa okwengeziwe. Yiziphi izinzuzo ezifakazelwe ngokwesayensi zalokhu? "
- " Yiziphi izingozi ezingaba khona zalokhu? "
- "Ingabe lokhu kwelashwa kuzoba nomthelela ekwelashweni okuyinhloko engikuthathayo njengamanje (i-chemo/imisebe)? "
- "Ingabe iziguli zibike ukuthi lokhu kuyasiza ezintweni ezifana nokulala kwami kanye nenhlalakahle yengqondo?"
Udokotela wakho uzojabula nakanjani ukuthi ukhuluma ngokukhululekile kanje, ngoba kungcono ngempilo yakho ukwenza isinqumo esinolwazi kunokwenza okuthile ngaphandle kokumtshela futhi ubeke impilo yakho engozini.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa okuhambisanayo kuyinto oyenzayo kanye nokwelashwa kwakho okuyinhloko, hhayi esikhundleni sakho.
- Izinto ezifana ne-yoga, i-acupuncture, kanye nokuzindla kungasiza ekunciphiseni imiphumela emibi yokwelashwa nokunciphisa ukucindezeleka.
- Qaphela kakhulu: Buza udokotela wakho njalo ngaphambi kokuthatha noma yimaphi amakhambi, amavithamini, noma izithasiselo zokudla okunempilo. Ezinye zazo zingaphazamisa ukwelashwa kwakho okuyinhloko komdlavuza.
- Iphuzu elibaluleke kakhulu: Kungakhathaliseki ukuthi ukhetha luphi uhlobo lokwelapha oluhambisanayo, kubalulekile ukukhuluma ngokukhululekile nodokotela wakho futhi ucele iseluleko sakhe ngaphambi kokukuqala.
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