Uma sizwa igama elithi "ukuhlatshwa kwenaliti," abaningi bethu bazizwa besaba futhi bengakhululekile, akunjalo? Abanye abantu bayesaba ngisho nalapho beyojova . Ngakho-ke, kuvamile ukuba novalo kancane uma uzwa ngokwelashwa okuhilela ukuhlatshwa kwenaliti emzimbeni. Kodwa lo mshini wokuhlanza esikhuluma ngawo namuhla awusabisi noma awubuhlungu njengoba ungase ucabange. Eqinisweni, abantu abaningi emhlabeni wonke basebenzisa le ndlela ukulawula izifo ezahlukahlukene, ikakhulukazi ubuhlungu obungapheli. Ngakho ake sibone ukuthi iyini ngempela, isebenza kanjani, nokuthi yiziphi izinzuzo nezingozi.
Kalula nje, kuyini i-acupuncture?
I-acupuncture iyindlela yokwelapha ehilela ukufaka izinaliti zensimbi ezincane kakhulu, eziklanywe ngokukhethekile ezindaweni ezithile emzimbeni wakho. Yaqala emithini yendabuko yaseShayina. Umgomo oyinhloko ukuqeda isimo sempilo noma izimpawu, njengobuhlungu.
Cabanga ngemizimba yethu njengesekethe kagesi eyinkimbinkimbi. Ngezinye izikhathi, ukugeleza kwamandla kulesi sekethe kungavinjelwa ezindaweni ezithile. I-acupuncture isebenzisa izinaliti ezincane ukuvuselela lawo maphuzu avinjiwe nokubuyisela ibhalansi yamandla omzimba. Ngokwesayensi, ukusebenza kwayo kuye kwafakazelwa kwezinye izimo zezokwelapha.
Kodwa into eyodwa ebalulekile okufanele uyikhumbule. I-acupuncture ivame ukuba yindlela yokwelapha eyengeziwe noma eyengeziwe. Okusho ukuthi, akuwona umqondo omuhle ukuyeka ukwelashwa kwezokwelapha kwaseNtshonalanga okunikezwe udokotela wakho bese ukwenza lokhu wedwa. Le ndlela ivame ukusetshenziswa ukuthola impumuzo eyengeziwe kanye nalolo hlobo lokwelashwa.
Yiziphi izinhlobo zezimo lokhu okunikeza impumuzo kuzo?
Ukwelashwa nge-acupuncture kungasiza ngezinkinga eziningi zempilo. Ikakhulukazi, abantu bayisebenzisela ukuqeda ubuhlungu obungapheli . Ake sibheke ukuthi ziyini lezo.
| Uhlobo lwesifo | Izibonelo |
|---|---|
| Izimo zobuhlungu obungapheli ezivame ukwelashwa | |
| Isifo samathambo | Ubuhlungu bamalunga obubangelwa yizimo ezifana ne-arthritis. |
| Ubuhlungu bomhlane, entanyeni kanye nasemisipheni | Ubuhlungu obungapheli emhlane, ubuhlungu bentamo, kanye nobuhlungu bemisipha. |
| Ubuhlungu bekhanda kanye ne-migraines | Ubuhlungu bekhanda obuhlala bukhona kanye ne-migraines. |
| Ubuhlungu bedolo | Ubuhlungu bedolo obubangelwa ukulimala noma ezinye izimbangela. |
| Ubuhlungu bokuya esikhathini | Ukuqaqamba kokuya esikhathini. |
| Ukulimala kwezemidlalo | Ubuhlungu obubangelwa ukulimala okwenzeka ngesikhathi udlala imidlalo. |
| Ezinye izimo zempilo ezingase zizuze ekusizeni | |
| Ukwelashwa komdlavuza nomdlavuza | Ukunciphisa imiphumela emibi (isib. isicanucanu, ubuhlungu) yokwelashwa komdlavuza. |
| Izinkinga zesimiso somzimba sokuzivikela | Njengosizo ezinkingeni ezihlobene nokuzivikela komzimba. |
| Ukungazali | Njengokwelashwa okwengeziwe kwezinye izinkinga zokungazali. |
| Izifo zesistimu yokugaya ukudla | Izimo ezifana ne-Irritable Bowel Syndrome (IBS). |
| Ukunqamuka kokuya esikhathini | Izimpawu ezifana nokushisa okwenzeka ngesikhathi sokunqamuka kokuya esikhathini. |
| Ukungakhululeki kokukhulelwa | Ubuhlungu bomhlane kanye nesicanucanu ngesikhathi sokukhulelwa. |
Lokhu kusebenza kanjani ngempela?
Kunezindlela ezimbili zokuchaza ukuthi lokhu kusebenza kanjani. Enye incazelo yemithi yendabuko yaseShayina, kanti enye incazelo yesayensi yesimanje yaseNtshonalanga.
Incazelo yesiShayina yendabuko
Ngokusho kwezokwelapha zaseShayina, amandla abalulekile abizwa ngokuthi "qi" ageleza emizimbeni yethu yonke. Lawa mandla ageleza ezindleleni ezithile zamandla ezibizwa ngokuthi "ama-meridian." Siyagula lapho ukugeleza kwala mandla "qi" kuphazamiseka noma kungalingani.
Ngakho-ke, i-acupuncture ihilela ukufaka izinaliti ezindaweni ezithile kulezo zindlela zamandla (ezibizwa ngokuthi 'ama-acupoints') ukuze kubuyiselwe ukugeleza kwamandla okuvinjiwe. Bakholelwa ukuthi lokhu kubuyisela ibhalansi yamandla omzimba futhi kwelaphe izifo.
Incazelo yesayensi yesimanje
Isayensi yanamuhla ikubona lokhu ngendlela ehlukile kancane. Ngokwale ndlela, lapho kufakwa izinaliti ezindaweni zokuhlinzwa kwe-acupuncture, kuvuselela uhlelo lwethu lwezinzwa oluphakathi.
Lokhu kukhuthaza kubangela ukuthi kukhiqizwe amakhemikhali emizimbeni yethu.
- Ama-Endorphins: Lawa ama-painkiller emvelo emzimbeni wethu. Njenge-morphine, lapho ekhishwa, ubuhlungu esibuzwayo buyancipha.
- Ama-neurotransmitter : Lawa ngamakhemikhali alawula imizwa yezinzwa. Ukukhishwa kwawo kungavimba izimpawu zobuhlungu eziya ebuchosheni.
Kalula nje, i-acupuncture isebenza ngokusebenzisa izindlela zomzimba wethu zokulawula ubuhlungu kanye nokwelapha.
Kwenzekani ngesikhathi sokwelashwa? Ingabe kufanele ngesabe?
Uma uya kohlinzwa nge-acupuncture okokuqala, kuyinto evamile ukuba nelukuluku nokwesaba. Nakhu okuvame ukwenzeka.
1. Ingxoxo Nokuhlolwa: Okokuqala, umelaphi wakho uzoba nengxoxo ejulile nawe mayelana nempilo yakho, izimpawu, nendlela yokuphila. Ngemuva kwalokho, uzohlola umzimba wakho bese enquma ukuthi yiziphi izindawo ezidinga ukwelashwa.
2. Ukufakwa kwezinaliti: Okulandelayo, uzokwenziwa ukhululeke futhi izinaliti zizofakwa ezindaweni ezikhethiwe. Lezi zinaliti azinamagciwane , ziyalahlwa, futhi zincane njengoboya bomuntu.
3. Ubuhlungu bunjani?: Lena yinkinga enkulu abantu abaningi abanayo. Eqinisweni, uma lezi zinalithi zifakwa, uzizwa umuzwa omncane kakhulu, njengokulunywa umiyane omncane. Akubuhlungu kakhulu kunalapho uthola umjovo. Lokhu kungenxa yokuthi lezi zinalithi zincane kakhulu, futhi azinawo umgodi ongaphakathi njengezinalithi zomjovo `(eziqinile)`.
4. Isikhathi sokwelashwa: Ngemva kokufakwa kwezinaliti, zingashiywa endaweni yazo noma yikuphi kusukela emizuzwini embalwa kuya cishe emizuzwini engama-20. Phakathi nalesi sikhathi, ungase uzizwe uthukuthele kancane, usinda, noma ubuhlungu obuncane. Odokotela bezokwelapha bathi lo muzwa usho ukuthi ukwelashwa kuyasebenza.
Ungase uzizwe unesizungu noma ulele kancane ngemva kokwelashwa. Ngakho-ke, uma kungenzeka, ikakhulukazi ngosuku lokuqala, kungcono ukuba omunye umuntu akushayele ngemuva kokwelashwa kunokuzishayela wena.
Ingabe kukhona ingozi kulokhu?
Uma i-acupuncture yenziwa ngudokotela oqeqeshiwe nonolwazi , izingozi nemiphumela emibi iphansi kakhulu.
Kodwa-ke, izinkinga ezinkulu zingavela uma ukwelashwa kutholwa kumuntu ongafaneleki nongaqeqeshiwe .
- Ukusebenzisa izinaliti ezingahlanzwanga kungabangela izifo .
- Ukufaka izinaliti ngendlela engafanele kungalimaza izitho zangaphakathi .
- Kukhona futhi amathuba okulimala kwemizwa.
Ngakho-ke, uma ukhetha indawo yokuthola i-acupuncture, kubaluleke kakhulu ukucwaninga ngokugcwele ngeziqu zomuntu, ukuqeqeshwa kwakhe, kanye nemikhuba yakhe yokuhlanzeka.
Ingabe i-Dry Needling kanye ne-Acupuncture ziyinto efanayo?
Abantu abaningi bayadida lokhu okubili. Nakuba kusetshenziswa izinaliti kuzo zombili lezi zindlela zokwelapha, aziyona eyodwa, kodwa zimbili.
| Isici | Ukwelashwa nge-acupuncture | Ukuthunga Ngezinaliti Okwomile |
|---|---|---|
| Umsuka | Imithi Yendabuko YamaShayina (Uhlelo LwaseMpumalanga). | Imithi yesimanje yaseNtshonalanga. |
| Umqondo oyisisekelo | Ukulinganisela ukuhamba kwamandla emzimbeni (`qi`). | Ukuqeda amafindo emisipha abuhlungu (amaphuzu okubangela). |
| Labo abaphathwayo | Ochwepheshe Be-Acupuncture Abanelayisensi. | Ngokuvamile abelaphi bomzimba. |
| Inhloso | Ukuqeda ubuhlungu futhi uthuthukise impilo yomzimba wonke. | Nciphisa ubuhlungu bemisipha futhi wenze kube lula ukunyakaza. |
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-acupuncture kusetshenziswa izinaliti ezincane njengezinwele. Akubuhlungu kakhulu kunomjovo ojwayelekile.
- Lokhu kungaba wusizo kakhulu ezinhlungwini ezingapheli njengobuhlungu bomhlane, ikhanda elibuhlungu, kanye nesifo samathambo.
- Lokhu kwelashwa kufanele kutholakale kuphela kuchwepheshe oqeqeshiwe nonolwazi. Ukwelashwa ngabantu abangaqeqeshiwe kungaba yingozi enkulu empilweni.
- Okubaluleke kakhulu, i-acupuncture ivame ukubaUkwelashwa okuhambisanayo. Ungalokothi uyeke ukuthatha noma yikuphi ukwelashwa noma imithi oyinikezwe udokotela wakho ngaphandle kokumcela kuqala.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho