Umqondo "wezinaliti" ungenza abaningi bethu bazizwe bekhathazekile noma bengakhululekile, akunjalo? Ngisho nomcabango womjovo olula wenza abanye abantu babe nexhala. Ngakho-ke, kungokwemvelo ngokuphelele ukuzizwa ungakhululekile uma uzwa ngokwelashwa okubandakanya izinaliti ezibekwe emzimbeni wakho wonke. Kodwa-ke, i -acupuncture esixoxa ngayo namuhla ayiyesabisi noma ayibuhlungu njengoba ungase ucabange. Eqinisweni, abantu emhlabeni wonke basebenzisa le ndlela ukuphatha izimo ezahlukene zempilo, ikakhulukazi ubuhlungu obungapheli. Ake sihlole ukuthi kuyini lokhu, ukuthi kusebenza kanjani, kanye nezinzuzo kanye nemikhawulo yayo engaba khona.
Kalula nje, kuyini i-Acupuncture?
I-Acupuncture iyindlela yokwelapha lapho kufakwa khona izinaliti ezincane kakhulu, ezingenamagciwane, zezinga lezokwelapha ezindaweni ezithile emzimbeni wakho. Ivela emithini yendabuko yaseShayina, umgomo wayo oyinhloko ukunciphisa ubuhlungu noma ukuphatha izimpawu ezithile zempilo.
Cabanga ngomzimba wakho njengesiyingi sikagesi esiyinkimbinkimbi. Ngezinye izikhathi, ukugeleza kwamandla kungavinjelwa ezindaweni ezithile kulesi siyingi. I-Acupuncture isebenza ngokusebenzisa lezi zinaliti ezincane ukuvuselela lezo zindawo ezivinjiwe, okusiza ukubuyisela ibhalansi yemvelo yomzimba wakho. Ngokwesayensi, ukusebenza kahle kwalo mkhuba kuye kwaqinisekiswa ezimweni eziningana zezempilo ezithile.
Kodwa-ke, kubalulekile ukukhumbula into eyodwa: I-Acupuncture, ezimweni eziningi, iyindlela yokwelapha eyengeziwe noma eyengeziwe. Lokhu kusho ukuthi akufanele uyeke ukwelashwa kwezokwelapha kwasentshonalanga okunqunywe udokotela wakho. Le ndlela isetshenziswa kangcono kanye nohlelo lwakho lwezokwelapha olukhona ukuze unikeze impumuzo eyengeziwe nokusekelwa.
Yiziphi izimo ezingasuswa yilokhu?
Ukwelashwa nge-acupuncture kunganikeza impumuzo ezinkingeni eziningi zempilo. Ngokuvamile, abantu baphendukela kukho ukuze baphathe ubuhlungu obungapheli . Ake sibheke ukuthi ziyini lezi.
| Isigaba | Izibonelo |
|---|---|
| Izimo Ezivamile Zobuhlungu Obungapheli | |
| Ukuvuvukala Kwamalunga | Ubuhlungu bamalunga obubangelwa yizimo ezifana ne-Arthritis. |
| Ubuhlungu Bomhlane, Intamo, Nemisipha | Ubuhlungu obungapheli emhlane ongezansi, ubuhlungu bentamo, kanye nobuhlungu bemisipha. |
| Ubuhlungu bekhanda kanye ne-Migraines | Ubuhlungu bekhanda obuhlala bukhona kanye ne-migraines. |
| Ubuhlungu bedolo | Ubuhlungu bedolo obubangelwa ukulimala noma ezinye izimbangela zezokwelapha. |
| Ubuhlungu Bokuya Esikhathini | Ubuhlungu obukhulu ngesikhathi sokuya esikhathini (Ukuqaqamba kwesisu). |
| Ukulimala Kwezemidlalo | Ubuhlungu obubangelwa ukulimala okuhlobene nezemidlalo. |
| Ukunakekelwa Okusekelayo Kwezinye Izimo | |
| Umdlavuza Nokwelashwa | Ukuphatha imiphumela emibi yokwelashwa komdlavuza (isb., isicanucanu, ubuhlungu). |
| Izinkinga Zesimiso Sokuzivikela Emzimbeni | Njengokwelashwa okusekelayo kwezinselele ezihlobene nokuzivikela komzimba. |
| Ukungazali | Njengokwelashwa okungeziwe kwezinkinga ezithile ezihlobene nokuzala. |
| Izinkinga Zokugaya Ukudla | Izimo ezifana ne-Irritable Bowel Syndrome (IBS). |
| Ukunqamuka kokuya esikhathini | Ukulawula izimpawu ezifana nokushisa komzimba okuhambisana nokunqamuka kokuya esikhathini. |
| Ukungakhululeki Kokukhulelwa | Ukuqeda ubuhlungu emhlane noma isicanucanu sasekuseni ngesikhathi sokukhulelwa. |
Kusebenza kanjani ngempela?
Kunezindlela ezimbili eziyinhloko zokuchaza ukuthi i-acupuncture isebenza kanjani: incazelo yendabuko yezokwelapha yaseShayina kanye nencazelo yesayensi yesimanje.
Umbono Wendabuko WaseShayina
Ngokusho kwemithi yendabuko yaseShayina, kukhona amandla abalulekile abizwa ngokuthi "Qi" ageleza emzimbeni wakho wonke. Lawa mandla ahamba ngezindlela ezithile ezaziwa ngokuthi "ama-meridian." Ukugula kwenzeka lapho lokhu kugeleza kwe-"Qi" kuvimbekile noma kungalingani.
Odokotela be-acupuncture bafaka izinaliti ezindaweni ezithile (ezaziwa ngokuthi ama-acupoints) kulezi zindawo ukuze basuse ukuvinjelwa futhi babuyisele ukugeleza kwamandla kwemvelo, behlose ukubuyisela umzimba esimweni esilinganisiwe.
Umbono Wesayensi Yanamuhla
Imithi yesimanje ibheka lokhu ngendlela ehlukile. Ubufakazi besayensi busikisela ukuthi ukufaka izinaliti kula maphuzu athile kuvuselela uhlelo lwakho lwezinzwa oluphakathi ( i-CNS ).
Lokhu kuvuselela umzimba kudala ukuthi ukhulule izinto zamakhemikhali ngokwemvelo, njenge-endorphins kanye nama-neurotransmitter, ezisiza ekulawuleni ubuhlungu futhi zikhuthaze ukuphulukiswa.
- Ama-Endorphins: Lawa ama-painkiller emvelo emzimbeni wakho, asebenza njenge-morphine. Uma ekhishwa, anciphisa ngempumelelo izimpawu zobuhlungu ozizwayo.
- Ama-Neurotransmitter ( Ama-Neurotransmitter ): Lawa ama-chemical messengers alawula imizwa yemizwa. Ukukhululwa kwawo kungavimba izimpawu zobuhlungu ukuthi zingahambi ziye ebuchosheni bakho.
Kalula nje, i-acupuncture isebenza ngokusebenzisa izindlela zomzimba wakho zokulawula ubuhlungu kanye nokwelapha.
Kwenzekani ngesikhathi sokwelashwa? Ingabe kukhona okufanele ukwesabe?
Kujwayelekile ukuzizwa unelukuluku noma ukhathazekile uma uzama i-acupuncture okokuqala. Nakhu ongakulindela ngokuvamile:
1. Ukubonisana Nokuhlola: Okokuqala, udokotela wakho uzoxoxa nawe ngesimo sakho sempilo, izimpawu, nendlela ophila ngayo. Uzobe esehlola ngokomzimba ukuze anqume amaphuzu angcono kakhulu okwelashwa.
2. Ukufakwa Kwenaliti: Okulandelayo, uzobekwa kahle, bese kuthi izinaliti zifakwe ezindaweni ezikhethiwe. Lezi zinaliti azinamagciwane , zisetshenziswa kanye, futhi ziyalahlwa. Zincane njengoboya bomuntu.
3. Ingabe kubuhlungu?: Lona umbuzo ovame kakhulu. Eqinisweni, cishe uzozwa umuzwa omncane kakhulu, ofana nokulunywa umiyane. Akubuhlungu kakhulu kunokuthola umjovo wezokwelapha ngoba lezi zinalithi zincane kakhulu futhi ziqinile, ngokungafani nezinalithi ezingenalutho ezisetshenziselwa imijovo.
4. Ubude: Uma sezifakiwe, izinaliti zingashiywa endaweni yazo imizuzu embalwa kuze kube yimizuzu engama-20. Phakathi nalesi sikhathi, ungase uzizwe uthukuthele kancane, usinda, noma ubuhlungu obungajabulisi. Odokotela bavame ukubheka le mizwa njengophawu lokuthi ukwelashwa kusebenza kahle.
Ungase uzizwe ukhululekile noma ulele kancane ngemva kweseshini yakho. Ngenxa yalokhu, kunconywa—ikakhulukazi ngemva kokuvakasha kwakho kokuqala—ukuthi omunye umuntu akuhambise ekhaya noma ahlele ezinye izinto zokuhamba.
Ingabe zikhona izingozi?
Uma kwenziwa uchwepheshe oqeqeshiwe nonolwazi , ingozi yemiphumela emibi evela ku-acupuncture iphansi kakhulu.
Kodwa-ke, uma uthola ukwelashwa kumuntu ongafaneleki noma ongaqeqeshiwe , kungavela izinkinga ezinkulu:
- Ukusebenzisa izinaliti ezingahlanzwanga kungaholela ezifweni .
- Ukufakwa okungalungile kungabangela ukulimala kwezitho zangaphakathi .
- Kukhona futhi ingozi yokulimala kwemizwa.
Ngakho-ke, kubaluleke kakhulu ukuthi ucwaninge ngokugcwele ngeziqu, ukuqeqeshwa, kanye nemikhuba yokuhlanzeka yanoma yimuphi uchwepheshe omkhethayo eNirogi Lanka noma kwenye indawo.
Ingabe i-Dry Needling kanye ne-Acupuncture ziyafana?
Abantu abaningi bayadida lokhu kokubili. Nakuba bobabili besebenzisa izinaliti, ziyizindlela zokwelapha ezihlukile.
| Isici | Ukwelashwa nge-acupuncture | Ukuthunga Ngezinaliti Okwomile |
|---|---|---|
| Umsuka | Imithi Yendabuko YamaShayina (indlela yaseMpumalanga). | Imithi YaseNtshonalanga Yesimanje. |
| Umqondo Oyinhloko | Ukulinganisela ukuhamba kwamandla emzimbeni (Qi). | Ukukhulula amaphuzu abuhlungu okubangela imisipha. |
| Odokotela | Ochwepheshe Be-Acupuncture Abanelayisensi. | Ngokuvamile Odokotela Bezokwelapha Ngomzimba. |
| Igoli | Ukuqeda ubuhlungu nokuthuthukisa impilo yomzimba wonke. | Ukunciphisa ubuhlungu bemisipha nokuthuthukisa ukuhamba. |
Umlayezo Wokuya Nawe Ekhaya
- I-acupuncture isebenzisa izinaliti ezihlanzekile ezincane njengezinwele. Ayibuhlungu kakhulu kunemijovo ejwayelekile yezokwelapha.
- Kungaba wusizo kakhulu ezimweni zobuhlungu obungapheli , njengobuhlungu bomhlane, ikhanda elibuhlungu kanye nesifo samathambo.
- Kufanele uthole lokhu kwelashwa kuchwepheshe oqeqeshiwe nonolwazi kuphela. Ukufuna ukunakekelwa kubantu abangaqeqeshiwe kungaba yingozi enkulu empilweni.
- Okubaluleke kakhulu, i-acupuncture ngokuvamile iyindlela yokwelapha eyengeziwe. Ungalokothi uyeke noma ushintshe noma yikuphi ukwelashwa noma imithi oyinikezwe udokotela wakho oyinhloko ngaphandle kokubonisana naye kuqala.
Ukwelashwa nge-acupuncture, ukuphathwa kobuhlungu, Ukwelashwa nge-acupuncture ngesiNgisi, imithi yendabuko yaseShayina, ukwelashwa kobuhlungu emhlane, ukwelashwa kwekhanda elibuhlungu, i-arthritis
