Uma sizizwa sikhathele kancane, sibuhlungu kancane, noma sishisa kancane, into yokuqala efika engqondweni yethu ukuthi, "Ngiyazibuza ukuthi ngithola umkhuhlane." Ngezinye izikhathi, kuba umkhuhlane nje okhuphukayo nowehlayo. Kodwa ngezinye izikhathi, kungaba uphawu lokugula. Ngakho-ke, namuhla, ake sixoxe ngokuthi umkhuhlane uyini, kungani usenzeka, okufanele sikwenze uma sinomkhuhlane, nokuthi kufanele sibone nini udokotela.
Uyini ngempela umkhuhlane?
Kalula nje, umkhuhlane uphakeme kunokushisa okuvamile emzimbeni wakho. Lokhu kuvame ukwenzeka uma umzimba wakho unegciwane, okungukuthi, igciwane. Odokotela bavame ukubheka umkhuhlane njengokushisa komlomo okungu-37.8 degrees Celsius (100 degrees Fahrenheit) noma ngaphezulu.
Cabanga ngemizimba yethu njengohlelo lokuzivikela oluthuthukisiwe. Lapho igciwane (igciwane noma amagciwane) lingena emzimbeni, umzimba wethu uqala ukulwa nalo. Ingxenye yale mpi ukukhulisa izinga lokushisa lomzimba wethu. Lokhu kungenxa yokuthi amagciwane amaningi anobunzima bokusinda kuleli zinga lokushisa eliphezulu. Lokhu kwenziwa ngokuthumela isignali esikhungweni sokulawula izinga lokushisa lomzimba ebuchosheni bethu (njenge-thermostat ku-AC).
Lokho kusho ukuthi, umkhuhlane awusona isifo, kodwa uphawu lokuthi umzimba ulwa nesifo.
Ingabe izinga lokushisa lomzimba 'elijwayelekile' lingu-98.6°F (37°C) liyiqiniso noma cha?
Sonke sizwile kusukela ebuntwaneni ukuthi izinga lokushisa lomzimba elijwayelekile lomuntu ophilile lingu-98.6°F (37°C). Lokhu kuwumphumela wocwaningo olwenziwe udokotela waseJalimane ngawo-1800.
Kodwa-ke, lokho empeleni okuyizinga lokushisa "elivamile" kungahluka kancane kumuntu nomuntu. Kungaba phakathi kuka-97°F (36.1°C) kuya ku-99°F (37.2°C). Kungahluka futhi phakathi nosuku. Kungaba phansi kancane ekuseni, kukhuphuke kancane emini. Kungahluka futhi ngezinto ezifana namazinga akho ama-hormone, umsebenzi, kanye nokulala.
Ucwaningo olusha luthole ukuthi izinga lokushisa lomzimba womuntu elijwayelekile lehle kancane, laya cishe ku-97.5°F (36.4°C). Odokotela bakholelwa ukuthi lokhu kungenxa yalokhu:
- Ukwehla kwezinga lokuguqulwa kwezakhi zomzimba: Ngenxa yendlela yethu yokuphila, izinga lokuguqulwa kwezakhi zomzimba liphansi kunangaphambili, okuholela ekukhiqizweni kokushisa okuncane ngumzimba.
- Ukwehla kwezifo: Izifo ezingamahlalakhona ezifana nesifo sofuba kanye ne-syphilis, ezazivamile esikhathini esidlule, manje azivamile. Lokhu kungaholela nasekuncipheni kwezinga lokushisa elijwayelekile.
- Ama-thermometer anembe kakhulu: Ama-thermometer atholakalayo namuhla anembe kakhulu kunalawo atholakala esikhathini esidlule.
Yiziphi izinhlobo zomkhuhlane kanye namazinga okushisa?
Odokotela bahlukanisa imfiva ngokusekelwe kuhlobo lwayo kanye nokushisa kwayo. Lokhu kulula ukukuqonda uma ubheka ithebula.
| Uhlobo/izinga lomkhuhlane | Incazelo elula |
|---|---|
| Amaphethini Omkhuhlane | |
| Umkhuhlane ongapheli | Umkhuhlane uyakhuphuka, bese wehla ubuyele esimweni sawo esijwayelekile phakathi nosuku. |
| Umkhuhlane ongapheli | Ngisho noma umkhuhlane uphela, awubuyeli ngokuphelele esimweni esijwayelekile. |
| Umkhuhlane oqhubekayo | Umkhuhlane uhlala usezingeni elifanayo, ngeke kube noshintsho olukhulu. |
| Ukuhlunga ngamazinga okushisa | |
| Umkhuhlane ophansi | Phakathi kuka-37.3°C - 38°C (99.1°F - 100.4°F). Lokhu kusho ukuthi amasosha omzimba aqala ukusebenza. |
| Umkhuhlane ophakathi nendawo | Phakathi kuka-38.1°C - 39°C (100.6°F - 102.2°F). Lokhu kungathinta kancane abantu abanezifo ezingamahlalakhona. |
| Umkhuhlane wezinga eliphezulu | Phakathi kuka-39.1°C - 41°C (102.4°F - 105.8°F). Ngezinye izikhathi umkhuhlane ovamile ungaholela emkhunjini ophezulu. |
| Ukushisa okuphezulu (i-Hyperthermia) | Izinga lokushisa elingaphezu kuka-41°C (105.8°F). Lesi yisimo esiyingozi. Singabangelwa ukuchayeka ekushiseni okukhulu, ukutheleleka okukhulu (i-sepsis), njll. |
Yiziphi ezinye izimpawu ezihambisana nomkhuhlane?
Ngenxa yokuthi umkhuhlane uwuphawu lwesifo esiyimfihlo, ezinye izimpawu zingase zivele kanye nomkhuhlane.
- Ukuzizwa ubanda futhi uthuthumela (sikubiza ngokuthi 'umkhuhlane obandayo')
- Ikhanda elibuhlungu
- Ubuhlungu bomzimba
- Ukujuluka
- Ukwanda kwesilinganiso senhliziyo
- Ukuzizwa ukhathele kakhulu
- Ukubomvu kwesikhumba noma umuzwa wokushisa
Kubantu abadala, ikakhulukazi asebekhulile, ukutheleleka okukhulu kungabonakala ngezimpawu ezifana nokudideka noma ukwehla kwesisindo kunokuba kube nomkhuhlane omkhulu.
Izingane ezincane zingase zibe nezimpawu ezifana nalezi kanye nomkhuhlane:
- Ukwenqaba ukudla noma ukuphuza
- Ubuhlungu bendlebe
- Umlomo owomile ngisho nangemva kokuphuza amanzi
- Ukungachami ngendlela evamile
- Ukubukeka okukhanyayo noma ukufiphala kobuso
Yini okufanele siyenze ukuze sinciphise umkhuhlane?
Njengoba umkhuhlane uwuphawu lokuthi umzimba ulwa nesifo, akuwona wonke umkhuhlane odinga ukwelashwa ngemithi. Kodwa-ke, uma umkhuhlane uphezulu (ngaphezu kuka-101°F/38.3°C), noma uma uzizwa ungakhululekile, ungathatha imithi yokunciphisa umkhuhlane.
Imithi
Izinhlobo eziyinhloko zemithi yokunciphisa umkhuhlane etholakala emakethe engathathwa ngaphandle kwemithi kadokotela yilezi:
- I-Paracetamol (`(Acetaminophen)`)
- Imithi ye-NSAID, isibonelo `(Ibuprofen)`
Okubaluleke kakhulu: Uma uphuza imithi, kubalulekile ukuthatha umthamo ofanele ngesikhathi esifanele . Funda imiyalelo esephaketheni ngokucophelela. Uma ungabaza, buza udokotela wakho.
Ungayiniki izingane i-aspirin!
Ukunikeza izingane i-aspirin uma zinomkhuhlane kungabangela isimo esibi esibizwa ngokuthi "i-Reye syndrome", esilimaza isibindi nobuchopho. Ngakho-ke, unganiki izingane i-aspirin ngaphandle kokuthi kunconywe udokotela ngokuqondile.
Izinto ongazenza ekhaya
- Phuza amanzi amaningi kanye noketshezi . Uma unomkhuhlane, ungajuluka bese uphelelwa amanzi emzimbeni.
- Phumula ngokwanele . Umzimba udinga amandla ukuze ulwe nesifo.
- Geza umzimba wakho ngamanzi afudumele . Ungasebenzisi amanzi abandayo kakhulu.
- Gqoka izingubo ezilula, ezikakotini esikhundleni sezingubo ezisindayo.
Kufanele ubonane nini nodokotela?
Ngokuvamile, kungcono ukubona udokotela uma umkhuhlane unganciphi zingakapheli izinsuku ezimbili kuya kwezintathu. Kodwa-ke, ezimweni ezilandelayo, kufanele ufune iseluleko sezokwelapha ngokushesha.
| Ngobani? | Isikhathi sokubona udokotela ngokushesha |
|---|---|
| Kwabantwana abancane |
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| Kwabantu abadala |
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Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane awusona isifo, kodwa uphawu lokuthi umzimba wakho ulwa nokutheleleka.
- Uma unomkhuhlane, phuza amanzi amaningi bese uphumula. Imithi ayidingeki ngaso sonke isikhathi.
- Uma uthatha umuthi womkhuhlane, ikakhulukazi i-paracetamol (`(Acetaminophen)`) yithathe ngesilinganiso esifanele. Unganiki izingane i-aspirin.
- Uma ingane engaphansi kwezinyanga ezintathu ubudala inomkhuhlane, kuyisimo esiphuthumayo. Bheka udokotela ngokushesha.
- Hlala uqaphele izimpawu eziyisixwayiso ezifana nekhanda elibuhlungu kakhulu, ukuqina kwentamo, ubunzima bokuphefumula, kanye nokudideka.
- Uma unenkinga ngomkhuhlane wakho noma ngesimo sengane yakho, bona udokotela wakho ngokushesha.
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