Ingabe ngezinye izikhathi uyathimula ngokushesha nje lapho uvuka ekuseni? Ingabe ikhala lakho liyavaleka, amehlo akho abomvu futhi ayaluma? Wake wazizwa yini ukuthi lokhu kungakhululeki kuyanda, ikakhulukazi ngesikhathi sokuqhakaza kwezimbali noma ezinsukwini lapho kukhanya kakhulu khona ilanga? Abantu abaningi kunalokho ocabanga ukuthi bake babhekana nalokhu. Ngokwezokwelapha, sibiza lesi simo ngokuthi ukungezwani komzimba. Nakuba lokhu kungaba yinto encane kwabanye, kungaba ukuphazamiseka okukhulu empilweni yansuku zonke yabanye. Ngakho-ke namuhla, ake sixoxe ngokuthi kuyini lokhu kungezwani komzimba, ukuthi kungani kuvela ngezikhathi ezithile kuphela, nokuthi yini esingayenza ngakho.
Kalula nje, kuyini ukungezwani komzimba?
Cabanga ngomzimba wethu njengenqaba. Ukuze uvikele le nqaba, kukhona ibutho elibizwa ngokuthi 'i-Immune System'. Umsebenzi waleli butho ukuhlonza nokulwa nezinto eziyingozi ezingena emzimbeni, njengegciwane namagciwane.
Kodwa, ngezinye izikhathi ibutho lethu lenza iphutha elincane. Liphambanisa izinto ezivamile endaweni ezungezile (isibonelo, impova, uthuli lwendlu, njll.) empeleni ezingenangozi emizimbeni yethu njengesitha esikhulu. Kuleli qophelo, leli butho liqala impi enkulu ngokumelene 'nesitha esingenacala'. Ngenxa yaleyo mpi, sithola izimpawu ezifana nokuthimula, amehlo alumayo, impumulo egobhozayo, kanye nokuqubuka kwesikhumba ngezinye izikhathi.
Kalula nje, ukungezwani komzimba kuyindlela engafuneki, eyeqile yokusabela kwamasosha omzimba wethu entweni engenangozi.
Ukungezwani komzimba "kwesizini" kanye nokungezwani komzimba konyaka wonke
Ingabe ukungezwani komzimba kwakho kwenzeka ngezikhathi ezithile zonyaka kuphela? Noma ingabe kwenzeka unyaka wonke? Impendulo yalo mbuzo izokusiza ukuthi unqume ukuthi yini ebangela ukungezwani komzimba kwakho.
Ukungezwani Nemizwa Kwesizini
Lezi yizo abantu abaningi abanazo. Isibonelo esihle salokhu yiHay Fever. Lokhu kwenzeka lapho izinto ezithile endaweni ezungezile, ikakhulukazi impova evela ezitshalweni, zenezelwa emoyeni. Esimweni sethu eSri Lanka, lezi zikhathi zingaba kanje:
- Isimo sezulu esomile nesinomoya: Ngesikhathi sezulu esomile nesinomoya, uthuli kanye nezinhlayiya zemithi namaqabunga ezomile, kanye nempova evela ezitshalweni ezahlukahlukene, kuthwalwa umoya. Uma lokhu kufinyelela ekhaleni, kungavela ukungezwani komzimba.
- Isikhathi sokuqhakaza: Ikakhulukazi ngesikhathi sonyaka, lapho izihlahla ezifana nomango kanye ne-cashew ziqhakaza, inani lempova emoyeni liyakhula. Abanye abantu bangaba nokungezwani komzimba lapho bephefumula le mpova.
- Isikhathi Sokuqhakaza Kotshani: Ngisho noma utshani obuthile buqhakaza, impova efana nale ingaqongelela emoyeni futhi ibangele ukungezwani komzimba.
Ukungezwani komzimba okungapheli
Uma izimpawu zakho zikhona unyaka wonke, ngaphandle kwemiphumela yesizini, futhi ziba zimbi kakhulu uma ungaphakathi endlini, enye yalezi zinto cishe iyimbangela.
- Izibungu zothuli: Lezi yizinambuzane ezincane ezingabonakali ngeso lenyama. Ziphila ngokudla amangqamuzana esikhumba afile emibhedeni yethu, emicamelweni, emamatileni, esofeni nasemakhaphethini. Yindle yazo ebangela ukungezwani komzimba.
- Izilwane Ezifuywayo: Uma unesilwane esifuywayo njengenja noma ikati ekhaya, ungase ube nomzimba ongezwani nezinhlayiya ezincane eziwela esikhumbeni sazo (i-pet dander), amathe, kanye namaprotheni emchameni wazo, kunokuba kube uboya bazo.
- Isikhunta: Isikhunta singakhula ezindaweni ezimanzi ekhaya, njengasezindlini zangasese, ngaphansi kwesinki yasekhishini, kanye nasemakamelweni okugcina umoya angenawo kahle. Ama-spores alesi sikhunta angangena emoyeni futhi abangele ukungezwani komzimba.
Uyithola kanjani imbangela eqondile yokungezwani komzimba kwakho?
Ukwazi kahle ukuthi yini enginayo i-allergy kuyisinyathelo esibaluleke kakhulu ngaphambi kokufuna ukwelashwa. Kukhona into elula ongazenzela yona: gcina 'idayari yezimpawu' .
Thola incwadi encane bese ubhala okulandelayo nsuku zonke lapho ukungezwani komzimba kwakho kuba kubi kakhulu:
- Yisiphi isikhathi sosuku owathola ngaso izimpawu?
- Ubungaphakathi noma ngaphandle kwendlu ngaleso sikhathi?
- Ubuwenzani? (isib. ukuhlanza indlu, ukusebenza engadini)
- Besinjani isimo sezulu ngalolo suku? (isib. ilanga kakhulu, umoya, imvula)
- Ingabe udle into entsha? Ingabe uye endaweni entsha?
Ngemva kwamasonto amabili noma amathathu anje, uzokwazi ukubona iphethini. Ngaphezu kwalokho, lolu lwazi luzoba usizo kakhulu kudokotela uma ekuvakashela.
Ungathola omunye umbono etafuleni elingezansi.
| Isiqalisi | Izindawo nezikhathi ezivame kakhulu |
|---|---|
| Impova yesihlahla/yotshani | Ngokuvamile kuba ngaphandle. Kuvame kakhulu ngezikhathi zokomisa, ezinomoya, kanye nezinkathi zokuqhakaza. Amazinga empova aphezulu kakhulu ekuseni. |
| Izibungu Zothuli | Ngaphakathi endlini. Ikakhulukazi ekamelweni lokulala, embhedeni, emicamelweni, omatilasi, okhaphethi, kanye nosofa. Iyatholakala unyaka wonke. |
| Isikhunta | Ezindaweni ezimanzi nezimnyama. Izindlu zangasese, amakhishi, amakamelo angaphansi komhlaba, amakhabethe angenawo umoya owanele. Kunganda ngezikhathi zemvula. |
| Izilwane Ezifuywayo (I-Pet Dander) | Ngaphakathi endlini, noma kuphi lapho kukhona khona izilwane. Umphumela uhlala unyaka wonke njengoba isilwane sisendlini. |
Kufanele ubonane nini nodokotela?
Ukungezwani komzimba ngokuvamile akusona isifo esisongela ukuphila. Kodwa-ke, ngezinye izikhathi kungaba yinkinga kangangokuthi kwenza kube nzima ukwenza imisebenzi yansuku zonke. Kunezimo ezimbalwa lapho kufanele nakanjani ubonane nodokotela womndeni wakho:
- Uma izimpawu zakho zinkulu futhi zihlala usuku lonke.
- Uma lokhu kuphazamisa ukulala kwakho, umsebenzi, noma umsebenzi wesikole .
- Uma imithi etholakala ngaphandle kwemithi evela ekhemisi inganikezi impumuzo.
- Uma une -asthma kanye nokungezwani komzimba (ukungezwani komzimba kungenza i-asthma ibe yimbi kakhulu).
- Uma ufuna ukuthola ukuthi yini ngempela ekwenza ungezwani nomzimba.
Udokotela uzokubuza ngezimpawu zakho nokuthi ngabe kukhona yini emndenini wakho onesifo sokungezwani komzimba. 'Idayari yezimpawu' oyigcinayo izobaluleka kakhulu lapha. Uma kudingeka, ukuhlolwa kwesikhumba noma ukuhlolwa kwegazi kunganconywa ukuqinisekisa imbangela eqondile.
Khumbula, kuhlale kuphephile ukubona udokotela bese uthola iseluleko esifanele kanye nokwelashwa kunokuzama ukuzelapha ngokusesha kwi-inthanethi.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba kuyindlela ephindaphindwayo amasosha omzimba wethu asabela ngayo entweni engenangozi emvelweni.
- Qonda ukuthi ukungezwani komzimba kwakho kungokwesizini noma kungokwesikhathi esingapheli.
- Ukungezwani komzimba okubangelwa yimpova kuvame kakhulu ngezikhathi zokomisa, zezimbali. Lokho okubangelwa yizibungu zothuli, isikhunta, kanye nezilwane ezifuywayo kungavela ngaphakathi endlini unyaka wonke.
- Ukubhala phansi izimpawu zakho kungaba usizo olukhulu ekutholeni imbangela yokungezwani komzimba kwakho.
- Uma izimpawu zakho ziphazamisa impilo yakho, ungabi buhlungu futhi nakanjani bonana nodokotela wakho ukuze uthole iseluleko nokwelashwa okufanele.
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