Ukuphila kumatasa kakhulu kulezi zinsuku, futhi kuzwakala kucindezela kakhulu, akunjalo? Njengoba kuneziningi izinto okufanele ubhekane nazo, njengezinkinga zomsebenzi, izinkinga zomndeni, ingcindezi yezomnotho, kanye nemfundo yabantwana, kunzima ukugcina ingqondo yakho icacile. Ngezinye izikhathi, lokhu kucindezeleka kungaba nzima futhi inhliziyo yakho ingazizwa isinda. Ngezikhathi ezinjengalezi, isazi sokusebenza kwengqondo singuchwepheshe ongasisiza.
Kalula nje, ubani lo sosayensi wengqondo?
Isazi sokusebenza kwengqondo singuchwepheshe oqeqeshiwe ongakusiza uqonde imicabango yakho, imizwa yakho, kanye nokuziphatha kwakho futhi akusize uthole izindlela ezinempilo zokubhekana nazo. Kufana nokuba nomngane omethembayo nonolwazi. Kodwa lo mngane ukukusiza usebenzisa izindlela zesayensi kanye nokuqeqeshwa.
Uma unesifo esithile sengqondo, njengokucindezeleka noma ukukhathazeka, noma uma ubhekene nesikhathi esinzima empilweni yakho, njengokulahlekelwa othandekayo noma isehlukaniso, isazi sokusebenza kwengqondo singakusiza ukuba ubhekane naso.
Okubaluleke kakhulu, abakwahluleli. Bakha indawo ephephile neyimfihlo lapho ungakhuluma khona ngokukhululekile nganoma yini esengqondweni yakho.
Uyini umehluko phakathi kwesazi sokusebenza kwengqondo nodokotela wezifo zengqondo?
Lena indawo lapho abantu abaningi bedideka khona. Ake siqonde ngokucacile umehluko omkhulu phakathi kwalaba ababili. Lokhu kubaluleke kakhulu.
| Ingxenye | Isazi sokusebenza kwengqondo | Udokotela Wezifo Zengqondo |
|---|---|---|
| Iziqu eziyisisekelo | Umuntu oqede iziqu ze-bachelor kanye neziqu ze-postgraduate (njenge-MSc/PhD) kwezengqondo. Ababona odokotela. | Laba ngodokotela abaphothule iziqu zobudokotela (MBBS) base bethola ukuqeqeshwa okukhethekile kwezokwelapha ngengqondo. |
| Izindlela zokwelapha | Ukwelashwa kwengqondo noma ukwelulekwa, okwenziwa kakhulu ngokukhuluma, kusiza ekushintsheni izindlela zokuziphatha. | Baxilonga izifo zengqondo, banikeze imithi, futhi kwezinye izimo, bangase banikeze nokwelashwa ngenkulumo. |
| Ukunikeza imithi | Abavunyelwe ukunikeza imithi eSri Lanka. | Yebo, bangakwazi ukunikeza imithi. Ngenxa yokuthi bangodokotela, banokuqonda okubanzi ngokuxhumana phakathi kwempilo yomzimba neyengqondo. |
Kalula nje, uma unesifo sengqondo esidinga imithi (isib. i-schizophrenia , ukucindezeleka okukhulu), kufanele nakanjani ubone udokotela wezifo zengqondo. Kodwa uma udinga usizo lokuxoxa ngezinkinga zokuphila, izinkinga zobudlelwano, ukucindezeleka, ukukhathazeka, njll., futhi udinga usizo lokubhekana nazo, ukucabanga, nokushintsha ukuziphatha, isazi sokusebenza kwengqondo singumuntu omuhle ongakhuluma naye. Ngokuvamile, bobabili bangasebenza ndawonye njengeqembu ukuze bakwelaphe.
Kufanele ubonane nini nodokotela wengqondo?
Abanye abantu bacabanga ukuthi, "Angihlanyi, kungani ngingaya kudokotela wengqondo?" Leso isimo sengqondo esingalungile nhlobo. Njengoba nje ubona udokotela lapho umzimba wakho ugula, kuyinto evamile futhi ehlakaniphile ukufuna usizo kudokotela wengqondo lapho ingqondo yakho isenkingeni.
Uma nawe uzizwa kanje, ungangabazi ukucela usizo:
- Imizwa engalawuleki: Uzizwa sengathi imicabango yakho, imizwa, noma ukuziphatha kwakho akusalawuleki? Ingabe kuthinta ubudlelwano bakho, umsebenzi, noma imisebenzi yansuku zonke?
- Izinselele zokuphila: Ingabe kunzima ukubhekana wedwa nezinto ezifana nokugula, ukufa kothandekayo, isehlukaniso, noma izinkinga emsebenzini?
- Ukulutheka: Ingabe ukusetshenziswa kotshwala noma izidakamizwa kuye kwaphazamisa impilo yakho, ubudlelwano, noma imithwalo yemfanelo?
- Ukucindezeleka nokukhathazeka okuqhubekayo: Ingabe uhlala ukhathazeka ngakho konke? Ingabe ukhathazeka ngisho nangezinto ezincane kakhulu? Ingabe uhlala uzizwa usinda futhi ucindezelekile?
- Izimpawu zokucindezeleka: Uzizwa sengathi awukwazi ukujabulela lutho, uhlala udabukile, noma ukhungathekile ngempilo? Ingabe kukhona izinguquko ebuthongweni bakho noma ekufiseni ukudla?
- Izinkinga zobudlelwano: Ingabe ubudlelwano nomndeni, oshade naye, noma abangane buhlala buyinkinga?
- Ukwesaba Okuthile (Ukwesaba): Ingabe unokwesaba okungavamile nokungalawuleki kwezinto ezifana nokuphakama, izixuku, noma izilwane?
- Ukudumazeka ngokuphila:Ingabe unemicabango yokuthi impilo ayinanjongo, ukuthi akukho sizathu sokuphila? Uma unemicabango enjalo, khuluma nomuntu omethembayo noma ufune iseluleko sezokwelapha ngokushesha. Kubaluleke kakhulu.
Kwenzekani uma uhlangana nodokotela wengqondo?
Kuvamile ukuthi umuntu oya okokuqala azizwe enovalo kancane. Kodwa akukho okufanele ukwesabe. Yilokhu okuvame ukwenzeka:
1. Ukubuza imibuzo: Okokuqala, udokotela wengqondo uzokubuza imibuzo embalwa. Izinto ezinjengokuthi, "Yini eyakwenza wafika lapha?", "Le nkinga yaqala nini?", "Injani isizinda somndeni wakho?" Lokhu kwenzelwa ukuthola isithombe esiphelele ngesimo sakho.
2. Mhlawumbe ukwenza izivivinyo ezithile: Ngezinye izikhathi, ungase unikezwe izivivinyo ezimbalwa zengqondo ukuhlola izinto ezifana nesimo sakho sengqondo, izici zobuntu, noma inkumbulo.
3. Ukuxoxa ngohlelo lokwelashwa: Ngemva kokuqonda kahle isimo sakho, bazokhuluma nawe ngohlelo lokwelashwa olukufanele. Lokhu kuyindlela yokwelapha efakazelwe ngokwesayensi. Isibonelo, izinto ezifana ne-Cognitive-Behavioral Therapy (CBT).
Ungamthola kanjani isazi sokusebenza kwengqondo esihle?
Kunezindlela eziningana ezinhle zokuthola isazi sokusebenza kwengqondo esifanelekile eSri Lanka:
- Buza udokotela womndeni wakho noma udokotela oya kuye njalo. Bangancoma ochwepheshe abahle.
- Yenza i-aphoyintimenti nomtholampilo wezifo zengqondo esibhedlela sikahulumeni noma esizimele.
- Thola ulwazi ngeminyango yezengqondo emanyuvesi.
Ngaphambi kokukhetha umuntu, kubalulekile ukubuza ngeziqu zakhe (i-undergraduate, i-postgraduate) ngoba lobu ubuhlobo lapho ungakhuluma khona ngemicabango yakho ejulile ngokuzethemba.
Umlayezo Wokuya Nawe Ekhaya
- Isazi sokusebenza kwengqondo singuchwepheshe oqeqeshwe ngokukhethekile okusiza ngenhlalakahle yakho yengqondo. Ukuhlangana nabo akulona uphawu lobuthakathaka, kuwuphawu lokuhlakanipha.
- ESri Lanka, izazi zengqondo azikwazi ukunikeza imithi. Lokho kwenziwa odokotela bengqondo. Qonda umehluko phakathi kwalokhu okubili.
- Ungakhuluma nabo ngokukhululeka nangokuyimfihlo nganoma yini empilweni, njengokucindezeleka, ukudabuka, ukukhathazeka, nezinkinga zobudlelwano.
- Uma uzizwa udangele, ungalibali ukufuna usizo. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.
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