Target weight • Body weight and shape
✓ Medically Reviewed by Dr. Priya Sammani (MBBS, Medical Officer)
Ideale liggaamsgewig
Find your ideal weight with the help of WHO equations
🧬 My Health Data Edit Metrics ▾
📈 Result Spectrum
—
Ideale liggaamsgewig
Normal
🩺 Recommended Articles
Is jou voete ook seer? Omvattende gids tot voetpyn oorsake en tuisbehandeling
Wat jy moet weet oor Klas III Obesiteit
Ly jy ook aan vetsug? Kom ons gesels eenvoudig hieroor!
Is die kombuis die geheim tot goeie gesondheid? (Onderrig in Kombuise) Kom ons gesels hieroor!
Beplan jy om 'n baba te hê? Kom ons dink dan eers daaraan om oortollige gewig te verloor (Gewigsbestuur voor bevrugting)
Lyk jou kind 'n bietjie oorgewig? Kom ons leer oor kindervetsug!
🧮 Related Calculators
BMI-sakrekenaar
Know your body mass index (BMI) and weight classification
BMR-sakrekenaar
Find your basal metabolic rate (calories burned while resting).
TDEE-sakrekenaar
Calculate the number of calories needed per day to lose, gain or maintain weight
Calculate body fat percentage
Estimate body fat the US Navy method using a measuring tape
Fat-free body mass
Calculate your muscle mass (after subtracting fat from total weight)
FFMI calculator
Fat Free Mass Index — Compare your muscle mass with athletes
⚠️ Important: Medical Disclaimer: This clinical calculator provides educational estimates and does not replace a consultation with a qualified physician.