So w’akyi abubu, ayɛ den, na ɛyɛ yaw? Momma yɛnka Back Strain ne Sprain ho asɛm!

Yɛn akyi berɛmo yɛ ade a ɛyɛ den yiye, ɛnte saa? Yɛn akyi berɛmo yɛ nnompe, ntini, ntini, ntini, ne ntini. Sɛ yɛnantew, yetu mmirika, anaa yɛma nneɛma a emu yɛ duru so a, yɛn nipadua no mu duru soa yɛn akyi, anaa akyi berɛmo no. Eyi nti na akyi berɛmo mu opira, titiriw akisikuru ne akisikuru abu so no.

Sɛ akyi berɛmo no mu ayɛ den anaasɛ ayɛ den a, dɛn na eyi kyerɛ?

Okay, momma yenni kan nhwɛ saa akyi a ɛyɛ den yi, nea ɛyɛ `(Strain)` . Sɛ yɛbɛka no tiawa a, `(Strain)` yɛ ntini bi a ɛboa yɛn akyi berɛmo a ɛsɛe, anaasɛ ntini bi a ɛyɛ nhama a ɛka ntini bi bom, a wɔfrɛ no `(Tendon).` Eyinom trɛw te sɛ rɔba na wɔkyinkyim, wɔtwe, anaa wɔtetew mpofirim, na ɛno na ɛde `(Strain)` yi ba.

Afei momma yɛnhwɛ nea `(Sprain)` yɛ, kyerɛ sɛ, akyi berɛmo mu akisikuru. `(Sprain)` yɛ ade a ɛtrɛw anaasɛ ɛtetew `(Ligament)` mu, nhama a ɛka nnompe abien anaa nea ɛboro saa bom wɔ nkwaa bi mu na ɛmma saa nkwaa no nkɔ pii. Te sɛ hinge a ɛwɔ ɔpon so no, saa `(Ligament)` yi boa ma nkwaa no gyina pintinn. Akisikuru ba bere a wɔatrɛw eyi mu dodo no.

Akyi yaw yi abu so dɛn?

Nokwarem no, saa akyi tebea horow a wɔfrɛ no `(Strain)` ne `(Sprain)` yi abu so yiye. Ebia ɛbɛyɛ wo nwonwa sɛ wobɛte eyi, nanso akyi yaw ne ade a ɛto so abien a ɛma nkurɔfo kɔ nnuruyɛfo nkyɛn bere a wɔn ti ayɛ wɔn yaw akyi. Ɛno kyerɛ sɛ ɛnyɛ wo nko ara, ɛyɛ biribi a nnipa pii a wɔatwa yɛn ho ahyia no hyia.

Dɛn nti na yɛn akyi yɛ yaw saa? Dɛn na ɛde ba?

Okay, afei momma yɛnhwɛ nea enti a eyi ba.

Nneɛma atitiriw pii nti na nhyɛso, anaa ntini a ɛyɛ den betumi aba:

• Sɛ nhwɛso no, sɛ woma ade a emu yɛ duru so mpofirim wɔ ɔkwan a ɛnteɛ so, sɛ woma kotoku a emu yɛ duru so mpofirim fi fam a, ebia w’akyi ntini rentumi nni ho dwuma.
• Sɛ akyi berɛmo no twitwiw anaa wɔtwe mpofirim a.
• Sɛ wode w’akyi ntini ahorow no yɛ adwuma boro so a.
• Ɛtɔ da bi a, sɛ wokɔ so yɛ kankyee koro no ara, sɛ nhwɛso no, obi a ɔyɛ adwuma a n'akyi abɔ da mũ nyinaa a, ebetumi ama woanya ``Chronic Strain'' a ɛkɔ so bere kɔ so.

Nea ɛde akisikuru ba ne:

• Ahwease a ɛba mpofirim.
• Nkyinkyin a ɛba mpofirim. Fa no sɛ wohwee wo nan na wokyinkyim wo nan bere a woresian antweri bi no.
• Nkwaa a ɛretu afi ne gyinabea a ɛfata esiane ɔhwe a ano yɛ den a wɔde abɔ nipadua no nti.

Eyi nyinaa ma wɔtrɛw saa ntini a yɛadi kan kaa ho asɛm no mu biako anaa nea ɛboro saa mu ma ɛboro nea wobetumi ayɛ so. Ɛno ne bere a opira no ba.

So nneɛma bi wɔ hɔ a ɛma asiane no yɛ kɛse?

Yiw, nneɛma bi wɔ hɔ a ɛma asiane a ɛwɔ hɔ sɛ obi benya akyi a ɛyɛ den anaa ne ho akisikuru no yɛ kɛse.

• Akyi ase a ɛyɛ kurukuruwa dodo .
• Sɛ wo mu duru boro so (`Overweight`) a , ɛkyerɛ sɛ w'akyi mu duru dɔɔso dodo.
• Akyi ne yafunu mu ntini a ɛyɛ mmerɛw. Dodow a saa ntini ahorow yi mu yɛ den no, dodow no ara na akyi no bɛboa no yiye.
• Hamstrings a ɛyɛ den (ntini a ɛwɔ asen akyi). Sɛ eyinom mu yɛ den a, wɔde nhyɛso a ɛho nhia ba akyi.
• Afei nso, ɛda adi sɛ wɔn a wodi agumadi a ɛfa piapia ne twe a wɔtwe ho, te sɛ adesoa a wɔma so ne bɔɔlbɔ, no betumi apirapira wɔn akyi.

Dɛn ne eyi ho sɛnkyerɛnne? Mɛyɛ dɛn ahu sɛ mewɔ saa tebea yi?

Mpɛn pii no, akyi a ɛyɛ mmerɛw anaa akisikuru ho sɛnkyerɛnne betumi ayɛ nea edidi so yi:

• Ɛyaw no yɛ kɛse bere a wokɔ baabiara no.
• Ntini a ɛyɛ mmerɛw anaasɛ ntini a ɛyɛ mmerɛw mpofirim . Eyi yɛ nea ɛnyɛ dɛ koraa.
• Nkwaa dwumadi ne/anaasɛ baabi a ɛkɔ baabiara a ɛso tew. Eyi kyerɛ sɛ ɛyɛ den sɛ wobɛnantew, wobɛkotow akɔ anim anaa nkyɛn, na woagyina hɔ tẽẽ.

Ɛtɔ da bi a, sɛ opira no ba a, wobɛte ‘pop’ nnyigyei anaasɛ wobɛte nka sɛ biribi retetew.

Ɔkwan bɛn so na oduruyɛfo hu nea eyi yɛ ankasa?

Mpɛn pii no, wobetumi de nsɛmmisa a wo duruyɛfo bisa wo (i.e., nea wo sɛnkyerɛnne yɛ, sɛnea opira no bae - aduruyɛ ho abakɔsɛm) ne nipadua mu nhwehwɛmu ahu nhyɛso nketenkete ne akisikuru .

Nanso, sɛ opira no mu yɛ den kɛse, titiriw sɛ mmerɛwyɛ anaasɛ ntumi nyɛ adwuma yiye a, oduruyɛfo betumi ahyɛ sɛ wɔnyɛ X-ray na ama wɔahwɛ ahu sɛ ɛnyɛ dompe a abubu (abubu) anaasɛ herniated disc (disc) na ɛde akyi yaw no ba.

Dɛn ne ayaresa ahorow a wɔde sa eyi? Yɛbɛyɛ dɛn asa eyi?

Ayaresa a wɔde ma `(Strain)` ne `(Sprain)` nyinaa di nsɛ yiye. Ɛtaa ba wɔ akwan abien so.

Ade a edi kan ne sɛ wobɛtew ɛyaw ne ntini a ɛyɛ mmerɛw so. Eyi betumi ayɛ ahomegye, nsukyenee a wɔde ahyɛ mu, ne nhyɛso, titiriw wɔ nnɔnhwerew 24 kosi 48 a edi kan wɔ opira no akyi . Nea ɛbɛyɛ na ɛyaw ne ɔfe so atew , wubetumi anom aduru bi a ɛnyɛ steroid a ɛko tia ɔyare mmoawa (NSAID), te sɛ ibuprofen (ahyɛnsode a wɔde frɛ no Motrin®), anaasɛ wo duruyɛfo krataa a wɔakyerɛw ama wo.

Ɛhia:Nnɔnhwerew 24-48 a edi kan no akyi no, eye sɛ wode nkakrankakra san fi dwumadi ahorow a ɛfata ase sɛnea wubetumi biara. Mpa so a wobɛhome akyɛ anaasɛ ontumi nkɔ baabiara a, ɛbɛma sɛnkyerɛnne ahorow no akyɛ na ama ne ho atɔ no akyɛ.

Wɔ nnipa dodow no ara fam no, akyi berɛmo mu akisikuru/akisikuru ho sɛnkyerɛnne bɛkɔ yiye wɔ bɛyɛ adapɛn abien ntam. Nanso, sɛ yare no ho sɛnkyerɛnne kɔ so boro adapɛn abien a, ebia ɛho behia sɛ wɔsa yare foforo.

So akyi yaw yi betumi de ɔhaw afoforo aba?

Yiw, ɔhaw titiriw a ebetumi aba esiane akyi a ɛyɛ den anaasɛ akisikuru nti ne yɛn da biara da dwumadi ahorow a ɛso tew. Sɛ ɛba saa a, dɛn na ɛba?

• Ebia ne mu duru bɛkɔ soro.
• Ebia nnompe mu duru so bɛtew (nnompe mu duru a ɛyera).
• Ntini ahoɔden ne sɛnea ɛyɛ mmerɛw wɔ nipadua no afã afoforo nso so betumi atew.

Enti, ɛho hia sɛ wosa yare ntɛmntɛm sɛnea wubetumi na wosan yɛ nnam.

Dɛn na yebetumi ayɛ de asiw akyi opira ano?

Nokwarem no, ɛnyɛ akyi opira nyinaa na wobetumi asiw ano. Nanso, nneɛma kakraa bi wɔ hɔ a yebetumi ayɛ de atew asiane a ɛwɔ hɔ sɛ yɛbɛtetew yɛn ho anaasɛ yɛn ho atɔ yɛn no so. Momma yɛnhwɛ nea wɔyɛ.

• Di aduan pa a ɛkari pɛ na ahoɔden wom. Eyi bɛboa ma wo nnompe ne wo ntini ayɛ den.
• Kura wo nipadua mu duru a ɛfata mu. Kae sɛ bere a wo nipadua mu duru kɔ soro no, ɛde nhyɛso kɛse ba w’akyi ase.
• Apɔw-mu-teɛteɛ daa, titiriw bere a woteɛteɛ w’apɔw mu no. Eyi betumi aboa ma wo nkwaa no ayɛ mmerɛw na wo ntini ahorow no ayɛ nea ɛfata.
• Yɛ ahobammɔ ho nhyehyɛe na amma woanhwe ase. Sɛ nhwɛso no, hyɛ mpaboa a ɛfata na ma antweri ne akwan a wɔfa so nantew no nkɔ baabi a nneɛma a ɛho nhia nni hɔ.
• Fa nipadua mu mfiri pa di dwuma bere a wote ase, wogyina hɔ, na woma nneɛma so no.
• Sɛ nhwɛso no, ma w’akyi nyɛ tẽẽ sɛnea wubetumi na wo mmati nso nsan nkɔ akyi.
• Sɛ wote ase a, kotow wo nkotodwe na fa wo nan abien nyinaa si fam.
• Mma nnkotow nkɔ w’anim dodo mfa nkɔfa nneɛma, na kwati sɛ wobɛkyinkyim nneɛma.
• Sɛ worema adesoa bi so a, kotow wo nkotodwe na fa wo nan ntini a ɛyɛ den no kari pɛ.
• Sɛ woyɛ obi a ɔnom sigaret a, gyae sigaretnom. Nicotine siw mogya a ɛkɔ ntini ahorow no mu no kwan. Eyi betumi ama ntini ahorow no ayɛ mmerɛw na akyɛ asa.

Enti, tebea yi bɛkɔ dɛn? So mɛsa me yare koraa?

Eyi ne ɔhaw a nnipa pii wɔ.Asɛmpa no ne sɛ nnipa dodow no ara a wɔn akyi ayɛ wɔn yaw na wɔayɛ wɔn akisikuru no betumi ho atɔ wɔn koraa wɔ adapɛn abien ntam bere a wɔsa wɔn yare no. Enti biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho wɔ ho. Nanso, ɛho hia sɛ wudi akwankyerɛ no akyi yiye na wutie wo nipadua no.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn ampa?

Ɛtɔ mmere bi a, ebia nnuru a wɔde sa fie nkutoo rennɔɔso. Sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi mu biara a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn:

• Sɛ wote ɛyaw a emu yɛ den na wuntumi nnantew bɛboro anammɔn biako anaa abien a.
• Sɛ wote nka sɛ wo nan ase ayɛ wo yaw a, wɔ baabi a wopirapirae no pɛɛ.
• Ebia w’akyi ase apira mpɛn pii pɛn.
• Sɛ wote biribi te sɛ akuru anaa nsusuwii a ɛyɛ soronko nka wɔ baabi a woapira no a.
• Sɛ woantumi nna yiye esiane ɛyaw no nti a.
• Sɛ wote mmerɛwyɛ a ɛda adi pefee wɔ wo nsa anaa wo nan bi mu wɔ opira no akyi a.

Wɔ mmere a ɛte sɛɛ mu no, akyinnye biara nni ho sɛ eye sɛ wobɛhwehwɛ oduruyɛfo afotu.

Nea etwa to no, nneɛma bi a ɛho hia a ɛsɛ sɛ wokae

Enti, mewɔ anidaso sɛ seesei woanya ntease pa wɔ akyi berɛmo tebea horow a yɛkaa ho asɛm nnɛ a wɔfrɛ no `(Strain)` ne `(Sprain)` no ho.

Kae sɛ yɛn akyi berɛmo yɛ ade a ɛsom bo paa. Ɛyɛ yɛn asɛyɛde sɛ yɛhwɛ so.

• Fa gyinabea pa di dwuma bere a worema nneɛma a emu yɛ duru so anaasɛ woreyɛ adwuma no.
• Yɛ apɔw-mu-teɛteɛ daa na ma w’akyi nyɛ den.
• Tie wo nipadua. Sɛ wote ɛyaw nka a, mmu w’ani ngu so.
• Sɛ ɛho hia a, ntwentwɛn wo nan ase da sɛ wobɛhwehwɛ aduruyɛ mu afotu.

Sɛ wudi nneɛma a ɛnyɛ den yi akyi a, wubetumi akwati akyi haw ahorow kɛse. Yɛrepɛ obiara akyi a ahoɔden wom!

` Akyi yaw, akyi a ɛyɛ den, akyi a ɛyɛ mmerɛw, akyi yaw, akyi a ɛyɛ den, akyi a ɛyɛ mmerɛw