So wote nka sɛ wo ho yɛ wo yaw anaasɛ wo ho yɛ wo yaw bere a woretu kwan no? Momma yɛnka Motion Sickness ho asɛm!

So wote nka pɛn sɛ wo tirim yɛ wo yaw, wo ho yɛ wo yaw, anaa woyare bere a woretu kwan wɔ bɔs, kar, anaa hyɛmma mu no? Nnipa pii ahu eyi. Wɔ ebinom fam no, ebetumi ama wɔabrɛ araa ma wosuro akwantu no mpo. Enti ɛnnɛ yɛrebɛka Motion Sickness , tebea bi a ɛka nnipa pii nanso sɛ wɔte ase yiye a wobetumi adi ho dwuma ho asɛm.

Dɛn ne Motion Sickness?

Sɛ yɛbɛka no tiawa a, kankyee yare yɛ ɔhaw a wote nka bere a nkrasɛm a w’ani, w’aso a ɛwɔ wo mu, ne wo nipadua no afã afoforo de kɔ w’amemene mu no ntam akasakasa anaa abirabɔ wɔ no. Fa no sɛ, sɛ wote kar mu a, wo nipadua wɔ baabi biako, nanso esiane sɛ kar no retu nti, wote nka sɛ woretu. Eyi ne bere a ɔhaw yi sɔre.

Mprempren, nnipa binom nya saa ɔhaw yi bere a wɔredi video so agodie anaa Virtual Reality (VR) agodie mpo no. Yɛfrɛ no Virtual Motion Sickness (VMS) . Eyi nso betumi de sɛnkyerɛnne ahorow te sɛ akisikuru, fifiri a ɛyɛ nwini, ne tiyɛ aba . Nanso asɛmpa no ne sɛ akwan bi wɔ hɔ a wɔbɛfa so asiw kankyee yare yi ano na sɛ ɛba a, ɛtew sɛnkyerɛnne ahorow no so.

Ɔkwan bɛn so na kankyee yare ba? Dɛn na ɛto amemene no?

Ma menkyerɛkyerɛ eyi mu kakra. Afã atitiriw pii wɔ hɔ a ɛboa yɛn ma yɛte kankyee nka wɔ yɛn nipadua mu. Eyinom ne aniwa, aso a ɛwɔ yɛn mu, ne yɛn ntini ne yɛn nkwaa . Kankyee yare ba bere a nkrasɛm a efi mmeae yi kɔ amemene no mu no nhyia no.

Fa no sɛ wode kar retu kwan:

• W’ani hu nneɛma te sɛ nnua, nnua, ne sotɔɔ ahorow a ɛwɔ ɔkwan no nkyɛn a ɛresan akɔ akyi. Afei w’ani ka kyerɛ w’amemene sɛ, “Seesei yɛrekɔ yɛn anim ntɛmntɛm.”
• Nanso bere koro no ara mu no, wo vestibular system, w’aso a ɛwɔ mu no fã a ɛhwɛ kari pɛ so, ne wo ntini ne wo nkwaa te nka sɛ wote baabi biako. Enti wɔka kyerɛ w'amemene sɛ, "Dabi, yɛda so ara wɔ beae biako."

Dɛn na ɛba mprempren? Amemene no nya nkrasɛm abien a ɛbɔ abira. Obiako ka sɛ “kɔ,” na ɔfoforo nso ka sɛ “gyae.” Sɛ amemene no ntumi nte saa nkrasɛm abien a ɛbɔ abira yi ase prɛko pɛ a, wufi ase te nka, wo ho fifiri, na wo ho nyɛ wo dɛ. Ɛte sɛ nea w’amemene reyɛ basaa kakra.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya kankyee?

Kankyee yare ho sɛnkyerɛnne betumi aba nkakrankakra anaasɛ mpofirim. Nsɛnkyerɛnne a ɛtaa ba no bi ne:

• Sɛ wote nka sɛ ne ti ayɛ wo yaw .
• Ɔbrɛ a wɔte nka .
• Tipaeɛ .
• Te a wote nka sɛ wo bo fuw anaasɛ wo bo fuw .
• Akisikuru ne ɔfe . Eyi ne sɛnkyerɛnne titiriw a nnipa dodow no ara nya.
• Ahome a wobɛhome ntɛmntɛm anaasɛ wobɛte nka sɛ ɛsɛ sɛ wonom mframa .
• Nnompe a wɔtow gu sen sɛnea wɔtaa yɛ no.
• Fifiri, titiriw fifiri a ɛyɛ nwini .

Ebia wubenya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa.

Tebea horow bɛn na ebetumi aba a kankyee yare betumi aba?

Kankyee yare betumi aba bere biara a ntawntawdi bɛda nkrasɛm a efi w’adwene mu kɔ w’amemene mu no ntam. Nhwɛso kakraa bi ni:

• Sɛ wokɔ apɔnkɔ so te sɛ roller coasters wɔ agoprama ahorow so a.
• Sɛ woredi video so agodie anaa virtual reality (VR) agodie a .
• Sɛ wode kar te sɛ kar, bɔs, keteke, wimhyɛn, ne ahyɛmma retu kwan a .

Hena na ɛda adi sɛ obenya kankyee mu yare? (Nneɛma a Ɛma Asiane) .

Ɛwom sɛ obiara betumi anya kankyee yare de, nanso ɛda adi sɛ nnipa binom benya bi.

• Mmofra a wɔadi fi mfe 2 kosi 12 taa nya kankyee mu yare sen mpanyimfo.
• Sɛ obi wɔ w’abusua mu wɔ motion sickness (abusua abakɔsɛm) a, ɛda adi sɛ wo nso wubenya bi.
• Sɛ nhwɛso no, wɔ wɔn a wɔwɔ aso mu yare ahorow bi fam no, tebea horow te sɛ Benign Paroxysmal Positional Vertigo (BPPV) .
• Mmea bere a wɔrekɔ brayɛ mu .
• Wɔn a wɔwɔ atiridiinini tiyɛ no fam no .
• Wɔ nnipa a wɔwɔ Parkinson yare no fam no .
• Bere a nyinsɛn : Yebetumi de eyi aka anɔpa yare a ɛnanom a wɔyem pii nya no ho.

So kankyee yare betumi de nsɛnnennen aba?

Mpɛn pii no, kankyee yare nyɛ akwahosan ho haw a emu yɛ den. Nanso, nnipa binom betumi anya akisikuru ne ɔfe a ɛkɔ so, bere mpo a wɔmfa kar ntu kwan no.

Nea ɛho hia: Sɛ obi fe dodo a, ebetumi ama nsu atɔ nipadua no mu na ne mogya so atew . Enti, sɛ wontumi nsiw ɔfe ano a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.

Ɔkwan bɛn so na oduruyɛfo hu sɛ obi anya kankyee?

Nhwehwɛmu pɔtee biara nni hɔ a wɔde hwehwɛ sɛ obi anya kankyee. Oduruyɛfo bi bɛhwɛ wo.Ebia nea ɛka ho ne nipadua mu nhwehwɛmu a wobɛhwɛ w’aso. Wobebisa wo wo yare no ho sɛnkyerɛnne, sɛnea efii ase, ne bere a ɛtaa ba no nso ho asɛm. Oduruyɛfo de nsɛm a wode bɛma no bedi dwuma de ahu sɛ ebia wowɔ kankyee yare anaa.

Dɛn na wubetumi ayɛ de atew kankyee ho sɛnkyerɛnne ahorow so?

Ebia wɔrentumi nyi kankyee yare mfi hɔ koraa bere a aba no, nanso saa nneɛma yi betumi aboa ma yare no ho sɛnkyerɛnne so atew na ama ahotɔ:

• Nya mframa pa bi: Sɛ wowɔ kar mu a, sɛ ɛbɛyɛ yiye a, bue mfɛnsere no kakra. Sɛ wowɔ wimhyɛn mu a, dan mframa kwan no kyerɛ wo na ama mframa a ɛyɛ nwini bi akɔ mu.
• Sesa sɛnea wohwɛ wo ho: Sɛ worekenkan nhoma, worehwɛ wo fon, anaasɛ wode tablɛt redi dwuma a, fa to nkyɛn kakra na hwɛ biribi wɔ akyirikyiri, anaa nea ɛwɔ wim . Eyi betumi aboa ma wo ho atew denam nkrasɛm a ɛkɔ so daa a wode bɛma w’ani a ɛfa kankyee ho no so.
• Sɛ ɛbɛyɛ yiye a, fa wo ho to w’akyi kakra: Sɛ ɛbɛyɛ yiye a, fa w’akongua no san w’akyi kakra na mum w’ani.
• Nom biribi: Ginger tii anaa ginger ale betumi ama wo ho atɔ wo kakra afi yafunu a ɛhaw wo ho.
• Sum biribi a ɛyɛ dɛ: Nnipa binom nya ahotɔ bere a wɔde peppermint anaa ginger toffee gu wɔn anom no.
• Susuw motion sickness glasses anaa bracelets ho: Ɛwom sɛ wɔankyerɛ sɛ eyinom yɛ adwuma wɔ aduruyɛ mu nhwehwɛmu akɛse mu de, nanso nnipa binom ka sɛ saa ahwehwɛ ne bracelets soronko yi ama wɔn yare no ho sɛnkyerɛnne so atew. Wubetumi asɔ wɔn ahwɛ.
• Gye w’ahome: Sɛ woyɛ video so agodie anaa virtual reality (VR) agodiefo a, gye w’ahome fi agoru no mu bere a wote nka sɛ wo ho ayɛ wo yaw anaasɛ wunya Virtual Motion Sickness (VMS) ho sɛnkyerɛnne afoforo ara pɛ.

So wobetumi asiw kankyee yare ano?

Ebia wontumi nsiw kankyee yare ano koraa, nanso nhyehyɛe kakra a wɔyɛ no betumi atew sɛnkyerɛnne ahorow a emu yɛ den a ɛba no so kɛse.

Sɛ nhwɛso no, sɛ woretu kwan a, paw nkongua a wubetumi ahu w’anim . Ɛmfa ho sɛnea wutu kwan no, baabi a wobɛtra no ho hia.

Sɛ woretu kwan a, ɛsɛ sɛ wotra ase dɛn?

• Wɔ hyɛmma mu: Tena hyɛmma no mfinimfini, wɔ soro dan no so.
• Wɔ bɔs mu: Paw baabi a wobɛtra wɔ mfɛnsere ho. Sɛ ɛbɛyɛ yiye a, wɔ anim.
• Wɔ kar mu: Tena ɔkwantufo no akongua a ɛwɔ anim no so.
• Wɔ hyɛn a wɔde tu kwan mu: Paw ɔdan ketewa bi a ɛbɛn hyɛn no anim anaa mfinimfini. Sɛ ɛbɛyɛ yiye a, paw biako wɔ baabi a ɛba fam, a ɛbɛn nsu no.
• Wɔ wimhyɛn mu: Paw nkongua bi wɔ ntaban no fã no mu.
• Wɔ keteke mu: Paw akongua bi a ɛwɔ mfɛnsere bi ho a ɛhwɛ w’anim.

Sɛ wotena ase saa a, nsonsonoe a ɛda kankyee a w’ani hu ne kankyee a wote nka wɔ wo nipadua mu ntam no betumi atew.

Nnuru bɛn na ɛwɔ hɔ a wɔde siw kankyee yare ano?

Nnuru pii wɔ hɔ a wɔtɔn a wɔmfa nnuru nhyɛ mu a wubetumi atɔ afi nnurutɔnbea de asiw kankyee ho sɛnkyerɛnne ano:

• Nnuru a ɛko tia akisikuru: Ɛwom sɛ wɔtaa nom eyinom ma akisikuru de, nanso ebetumi aboa nso ma wɔasiw kankyee yare ano na wɔatew sɛnkyerɛnne ahorow so. Dramamine® (dimenhydrinate) yɛ aduru a ɛte saa ho nhwɛso. Nanso kae sɛ ɛsɛ sɛ wode nnuru a ekum histamine a ɛma obi da di dwuma ma eyi. Nnipa a wɔnna da rentumi mmoa. Ɛsɛ sɛ wonom eyinom bɛyɛ dɔnhwerew fã ansa na woatu kwan.
• Nneɛma a wɔde hyɛ nipadua mu: Scopolamine Skin Patches (e.g., Transderm Scop®) anaa nnuru a wɔde hyɛ nipadua mu betumi aboa ma wɔasiw akisikuru ne ɔfe ano. Ɛsɛ sɛ wɔde saa aduru yi gu aso no akyi anyɛ yiye koraa no nnɔnhwerew anan ansa na wɔatu kwan. Ɛsɛ sɛ woyi fi hɔ nnansa akyi na wɔde foforo si ananmu. Saa aduru yi betumi ama ano ayow, na ɛyɛ mpanyimfo nkutoo de.

Nea ɛho hia: Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo anaa nnuruyɛfo nkyɛn ansa na woanom nnuru yi mu biara. Titiriw sɛ worenom nnuru a wɔde sa yare foforo, anaasɛ wonyinsɛn anaa worema abofra kumaa nufu a, ɛsɛ sɛ wohwehwɛ aduruyɛfo afotu bere nyinaa.

So eye sɛ wo yafunu da mpan ansa na woatu kwan?

Ebia ɛnte saa. Sɛ wunni pii wɔ wo yafunu mu mpo a, akisikuru betumi aba. Saa nneɛma yi a wobɛyɛ ansa na woatu kwan no betumi aboa:

• Nom nsu pii.
• Di aduan a emu nyɛ duru ansa na woatu kwan. Paw nnuan a srade nnim, starch wom, na ɛnyɛ den ma yafunu. Sɛ nhwɛso no, nneɛma te sɛ paanoo, aburow, ne nhabannuru.
• Kwati sigaretnom ne nsa a wɔnom, efisɛ eyinom betumi ama yafunu mu ayɛ wo yaw kɛse.

Sɛ wowɔ kankyee yare a, dɛn na wubetumi ahwɛ kwan?

Wɔ nnipa dodow no ara fam no, kankyee ho sɛnkyerɛnne no fi hɔ bere tiaa bi akyi bere a wɔasi wimhyɛn, hyɛmma, anaa kar mu akyi. Eyi yɛ ade a ɛfata.

So ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?

Kankyee mu yare nyɛ aduruyɛ mu ɔhaw a emu yɛ den. Nanso, ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn wɔ nsɛm a edidi so yi mu:

• Sɛ wowɔ akisikuru anaa ɔfe a ɛkɔ so daa a ennyae a .
• Sɛ wuhu kankyee yare ho sɛnkyerɛnne bere mpo a wonyɛ apɔw-mu-teɛteɛ biara a.
• Sɛ worenya nsuo a ɛho ayɛ fĩ ho sɛnkyerɛnne (e.g. ano a ɛyɛ kusuu, nsuo a ɛso tew, nsuo a ɛyɛ tumm, ɔbrɛ a ɛboro soɔ).

Kankyee yare betumi ama akwantu ayɛ mfonoe na asɛe anigye a ɛwɔ video so agodie mu. Nanso, nneɛma bi wɔ hɔ a wubetumi ayɛ de asiw ano na sɛ yare no ho sɛnkyerɛnne ahorow no so tew. Sɛ woyɛ obi a wotaa nya kankyee yare a, ɛfata sɛ wo ne oduruyɛfo kasa na wusua akwan a wobɛfa so asiw ano ne nea ɛsɛ sɛ woyɛ bere a aba no.

Nkrasɛm a Wɔde Kɔ Fie

• Kankyee yare yɛ tebea a aniwa, aso a ɛwɔ mu, ne nkrasɛm a efi nipadua no mu kɔ amemene no mu ntam ntawntawdi na ɛde ba.
• Akisikuru, ɔfe, adwenemhaw, ne fifiri ne sɛnkyerɛnne atitiriw.
• Nneɛma a ɛnyɛ den te sɛ tra a wobɛtra ase yiye, ahwɛ baabi foforo, ne mframa pa a wubenya bere a woretu kwan no betumi ama wo ho atɔ wo.
• Nneɛma te sɛ ginger ne mint betumi aboa.
• Nnuru bi wɔ hɔ a wobetumi de asiw yare no ho sɛnkyerɛnne ano na wɔatew so (wɔ nnuruyɛfo afotu so).
• Sɛ yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛkɔ so tra hɔ a, hwehwɛ aduruyɛfo afotu.

Yɛwɔ anidaso sɛ saa nsɛm yi bɛboa wo. Ma yɛnhu wo suahu ne wo nsɛmmisa. Kɔ so nya apɔwmuden!