Momma yensua yɛn nipadua "ahomegye" nhyehyɛe no ho ade? (Parasympathetic Ntini a Ɛyɛ Fɛ - PSNS) .

So woasusuw sɛnea nneɛma bi a ɛwɔ wo nipadua mu – ahome, wo koma bɔ, wo aduan mu – di so ara kwa, a wunnim mpo ho pɛn? Saa nnwuma a ɛho hia paa yi mu pii kɔ so wɔ yɛn nipadua mu a yennwen ho mpo. Nea enti a ɛte saa ne sɛ yɛn nipadua no wɔ nhyehyɛe bi a ‘ɛyɛ adwuma ankasa’. Ɛnnɛ yɛrebɛka saa automatic system no fã bi a ɛho hia yiye ho asɛm, nea ɛde ahomegye brɛ yɛn – ɛno ne parasympathetic nervous system , anaa sɛnea nnuruyɛfo frɛ no (Parasympathetic Nervous System - PSNS) .

Dɛn ne saa parasympathetic nervous system (PSNS) yi?

Sɛ yɛbɛka no tiawa a, wo parasympathetic nervous system (PSNS) no yɛ wo autonomic nervous system no fã. Wobetumi nso afrɛ no "automatic" nervous system, efisɛ ɛyɛ nneɛma pii a wudi so a wunsusuw ho mpo ho asodi. Sɛ nhwɛso no, ɛhwɛ wo koma bɔ, wo mogya mmoroso , aduan a woyam, wo ho fifiri, ne wo fifiri so. Susuw ho hwɛ, wo autonomic nervous system no fã foforo bi wɔ hɔ a wɔfrɛ no sympathetic nervous system . Ɛyɛ asɛdeɛ sɛ ɛsiesie wo nipadua ma "ɔko anaa guankɔbea." Ɛne sɛ, ɛyɛ adwuma wɔ asiane anaa ehu mmere mu. Nanso, parasympathetic nervous system (PSNS) no yɛ soronko koraa. Ɛhwɛ wo nipadua no dwumadi so bere a woagye w’ahome na wo ho adwo wo no. Abien no te sɛ sika bi afã abien, ɛboa wɔn ho wɔn ho na wɔkari pɛ .

Dɛn na ɛkɔ so wɔ parasympathetic nervous system (PSNS) no mu?

Dwumadi titiriw a nhyehyɛe yi yɛ ne sɛ ɛbɛma wo nipadua no dwumadi ayɛ komm anaasɛ ɛbɛma ayɛ brɛoo . Ɛno nti na wɔfrɛ no "home na digest" anaa "feed and breed." Ɛnyɛ den sɛ yɛbɛkae saa nsɛm yi. Ma yɛnhwɛ nkɛntɛnso a nhyehyɛe yi nya wɔ yɛn nipadua no afã horow so:

• Aniwa: Fa no sɛ wokɔ baabi a ɛhɔ yɛ hann mpofirim na w’aniwa yɛ bruu, ɛnte saa? Saa bere no, nhyehyɛe yi na ɛma w’aniwa tuntum a ɛwɔ w’aniwa mu no twetwe, kyerɛ sɛ, ɛtwetwe, na ɛma hann dodow a ɛkɔ w’aniwa mu no ano brɛ ase. Ɛsan nso yɛ nsakrae a ɛboa ma wuhu nneɛma a ɛbɛn wo pefee, te sɛ bere a worekenkan nhoma anaa atesɛm krataa. Ɛma nusu fi w’ani so nso, na ɛbɔ w’ani ho ban na ɛnyow.

• Hwene ne ano: .Sɛ woregye w’ahome a, wɔkanyan ntini a ɛwɔ w’anom no ma ɛma nnompe pii ba. Ntini a ɛwɔ wo hwene mu no nso boa ma nsu a ɛyɛ nwini ba. Saa nnompe ne nsuo yi ho hia ma aduane a wɔyam na ɛma ɛyɛ mmerɛw sɛ wɔbɛhome bere a wɔregye wɔn ahome no.

• Ahurututu: Sɛ wo ho adwo wo a, ɛnsɛ sɛ w’ahurututu yɛ adwumaden saa. Enti, ntini a ɛwɔ w’ahurututu mu no mu yɛ den (ɛyɛ den), na ɛtew adwuma dodow a ɛsɛ sɛ w’ahurututu yɛ so.

• Koma: Eyi ho hia paa. Ɛtew wo koma bɔ so , na ɛtew tumi a koma no de bɔ, a ɛyɛ tumi a koma no de bɔ mogya no nso ase. Eyi nti sɛ yɛda na yɛagye yɛn ahome a, koma no bɔ ntɛmntɛm no.

• Digestive tract: Eyi ne nea wɔfrɛ no "home na digest" no fã titiriw. Sɛ wudi aduan a ahoɔden wom a, sɛnea wodi aduan no kɔ soro na ahoɔden a ɛho hia ma no kɔ saa beae no. Ɛnyɛ ɛno nko, na mmom wɔka kyerɛ wo dwensɔtwaa nso sɛ ɛnyɛ hormone bi a wɔfrɛ no insulin na nyiyi nkɔ mogya no mu. Wɔde insulin yi paapae asikre a yedi no mu na ɛma ɛyɛ nea yɛn nipadua mu nkwammoaa betumi de adi dwuma.

• Nwura a woyi fi hɔ: Sɛ ɛho hia sɛ woto wo ho anaasɛ woto wo ho a, saa nhyehyɛe yi ma ntini ahorow a ɛhwɛ so no dwo, na ɛma adeyɛ no yɛ mmerɛw.

• Awo nhyehyɛe: Saa nhyehyɛe yi nso boa ma wodi nneɛma bi a ɛho hia a ɛfa nipadua no nna mu dwumadi ahorow ho dwuma. Sɛ nhwɛso no, ɛka nneɛma te sɛ mmarima a wɔn ho yɛ den ne srade a ɛba bere a mmea renya nna mu kyɛfa no mu.

Nsonsonoe bɛn na ɛwɔ Parasympathetic ne Sympathetic ntini ahorow no ntam?

Sɛnea yɛadi kan aka ho asɛm no, dwumadi ahorow a ntini abien yi di no bɔ abira, nanso abien no nyinaa ho hia ma yɛn nipadua, ɛnyɛ te sɛ nkrante abien a ano yɛ den, na mmom te sɛ nnamfo baanu a wɔboa wɔn ho wɔn ho. Fa no sɛ ɛte sɛ Sympathetic Nervous System, a ɛte sɛ yɛn nipadua no "adwuma a ɛhwɛ ntɛmpɛ so" no. Sɛ asiane, ehu, anaa ahunahuna bi wɔ hɔ a, ɛno na ɛba anim. Ɛma koma no bɔ kɛse, ɛma aniwa no trɛw, na ɛma ɔhome ntɛmntɛm—wɔyɛ saa nneɛma yi nyinaa na ama yɛanya ahoɔden a yɛde bedi saa tebea no ho dwuma. Nanso, sɛ nhyehyɛe yi yɛ adwuma kyɛ dodo a, ebetumi abrɛ nipadua no na ɛde ɔhaw aba nhyehyɛe ahorow so. Ɛno ne bere a Parasympathetic Nervous System (PSNS) no ba asɛm no mu.Ɛba sɛ ɛbɛboa. Ɛyɛ eyi denam nipadua no nhyehyɛe ahorow a na ayɛ basaa no a ɛsan de ba sɛnea na ɛte kan no so, kɔ tebea a ɛyɛ komm mu no so. Ɛne sɛ, esiane sɛ nhyehyɛe abien yi di wɔn ho wɔn ho so nti, yɛn nipadua no kari pɛ. Afei nso, sɛ wo ho adwo wo na wowɔ ahobammɔ a, ɛyɛ saa parasympathetic system (PSNS) yi na ɛhwɛ akwaa ahorow a ɛwɔ wo nipadua nyinaa mu no dwumadi so. Ɛwom sɛ saa dwumadi ahorow yi ne asiane anaa asiane nni abusuabɔ de, nanso ɛho hia na ama woanya apɔwmuden na woanya nkwa.

Ɛhe na parasympathetic nervous system (PSNS) no wɔ?

Parasympathetic nervous system (PSNS), sɛnea yɛadi kan aka no, yɛ autonomic nervous system no afã abien no mu biako. Wo autonomic nervous system no yɛ peripheral nervous system no fã ketewaa bi. Ntini a ɛwɔ akyi no yɛ w’amemene ne w’akyi berɛmo, ne ntini afoforo a ɛwɔ wo nipadua mu nyinaa. Nea ɛyɛ nwonwa no, wo parasympathetic nervous system (PSNS) no de wo ti nhwi ntini 12 no mu 4 di dwuma. Saa ti nhwi ntini yi ne ntini a ɛne w’amemene di nkitaho tẽẽ. Ntini anan yi mu abiɛsa ne nkate ne ntini a ɛwɔ w’ani, hwene, ne w’ano nkutoo na ɛka bom. Nanso nea ɛto so anan, vagus nerve , yɛ soronko koraa. Ɛka w’ano afã horow ho, na ɛsan nso tu mmirika fa wo kɔn mu, kɔ wo moma so, ne wo yafunu mu. Nokwarem no, Vagus Nerve no yɛ wo parasympathetic nervous system (PSNS) nyinaa mu bɛyɛ 75%. Ɛne wo mu akwaa ahorow pii a ɛho hia te sɛ wo koma ne w’ahurututu di nkitaho. Nea ɛka ho no, nhyehyɛe yi nso de akyi berɛmo mu ntini ahorow bi a ɛwɔ w’akyi berɛmo ase di dwuma. Eyinom ne nea ɛde nsɛnkyerɛnne kɔ wo akisikuru ne wo dwensɔtwaa mu, na ɛma wo ho dwo na ɛboa wo ma wokɔ aguaree.

Dɛn na wɔde na ɛyɛ eyi?

Nneɛma a ɛwɔ parasympathetic nervous system (PSNS) no mu no te sɛ nea wohu wɔ ntini no afã afoforo no ara pɛ. Nkwammoaa titiriw ne neuron . Eyinom yɛ nkwammoaa titiriw a wotumi yɛ nsɛnkyerɛnne na wogye. Ɛnam saa ntini ahorow yi so na wɔde nkrasɛm kɔ anim ne akyi.

Dɛn ne nyarewa ne tebea horow a ɛtaa ba a ɛka parasympathetic nervous system (PSNS) no?

Nea ɛyɛ awerɛhow no, tebea horow ne ɔhaw ahorow pii wɔ hɔ a ebetumi aka autonomic nervous system, anaa parasympathetic nervous system (PSNS). Ebi ne:

• Asikreyare a Ɛto so Abien : Sɛ wɔanhyɛ Asikreyare a Ɛto so Abien no so yiye a, ebetumi asɛe wo ntini a ɛma wo ho so, anaasɛ parasympathetic division.
• Tebea horow a wofi awo mu ne awosu mu tebea horow: Eyinom yɛ nyarewa anaa tebea horow a wɔde wo wo. Wonya awosu mu tebea horow bi fi w’awofo hɔ. Sɛ nhwɛso no, nyarewa a wonya fi awo mu te sɛ amyloidosis betumi de ɔhaw ahorow aba parasympathetic nervous system no so.
• Incontinence: Saa tebea horow yi betumi aba bere a parasympathetic nervous system, titiriw ntini a ɛhwɛ akisikuru ne dwensɔtwaa so no asɛe no.
• Multiple System Atrophy: Eyi yɛ tebea a ɛte sɛ Parkinson yare , nanso emu yɛ den kɛse. Bere kɔ so no, ɛsɛe autonomic ntini ahorow no.
• Ɔbarima ne ɔbea nna mu ɔhaw: Wobetumi ahu ɔbarima ne ɔbea nna mu ɔhaw wɔ wɔn a wɔn parasympathetic nervous system asɛe no mu, titiriw wɔ mmarima mu.
• Ahodwiriw: Ntini a ɛsɛe a nipadua no apira no betumi atra hɔ akyɛ, na ɛtɔ mmere bi a ɛtra hɔ daa. Titiriw no, sɛe akyi berɛmo anaa ntini atitiriw no betumi asɛe anaasɛ asɛe parasympathetic nkitahodi ahorow no koraa.

Dɛn ne ɔhaw ahorow a ɛwɔ parasympathetic nervous system (PSNS) no ho sɛnkyerɛnne?

Esiane sɛ parasympathetic nervous system (PSNS) no na ɛhwɛ nneɛma a ɛsɛ sɛ ɛba ara kwa so nti, mpɛn pii no ɛyɛ bere a biribi ansi sɛnea yɛhwɛ kwan no nkutoo na yehu sɛ ɔhaw bi wɔ hɔ. Nsɛnkyerɛnne a ebetumi aba no bi ni:

• Ayamtim.
• Koma a ɛbɔ kɔ soro bere a wɔagye n’ahome mpo (Tachycardia).
• Koma a ɛbɔ denneennen (Arrhythmias), te sɛ atiridiinini a ɛyɛ den .
• Ɔbarima ne ɔbea nna mu ɔhaw.
• Nnuan mu haw ahorow, te sɛ gastroparesis, a ɛde sɛnkyerɛnne te sɛ ɔfe ne akisikuru ba.

Nhwehwɛmu bɛn na wɔyɛ de hwɛ sɛnea parasympathetic nervous system (PSNS) no yɛ adwuma?

Nnuruyɛfo de nhwehwɛmu ahorow di dwuma de hwɛ sɛ nhyehyɛe yi reyɛ adwuma yiye anaa. Ebi ne:

• Mogya mu nhwehwɛmu: Eyinom tumi hu nneɛma pii, te sɛ nipadua no mu tumi a ɛko tia nyarewa no ho haw, hormone dodow, ne neurotransmitter dodow a ɛwɔ mogya no mu.
• Electrocardiogram (EKG): Eyi kyerɛ sɛnea koma no mu anyinam ahoɔden yɛ adwuma.
• Awosu mu nhwehwɛmu: Eyi boa ma wohu sɛ awosu mu nyarewa bi wɔ hɔ anaa.
• Magnetic Resonance Imaging (MRI): Eyi tumi twa amemene, akyi berɛmo, ne ntini afoforo ho mfonini kɔ akyiri.
• Fifiri a wɔsɔ hwɛ: Eyi hwɛ sɛnea wo ho fifiri te ne sɛ ebia mmeae bi wɔ wo nipadua mu a fifiri nkɔ yiye anaa.

Dɛn ne ayaresa ahorow a wɔde sa parasympathetic nervous system (PSNS) mu yare?

Nokwarem no, nyarewa a ɛka parasympathetic nervous system (PSNS) no a wɔbɛsa no betumi ayɛ den kakra. Efisɛ akwan a wɔfa so sa yare no betumi ayɛ soronko kɛse a egyina nea ɛde yare no ba so. Ɛtɔ da bi a, wobetumi de nnuru asiw ano, mmere foforo nso a ebetumi ahia sɛ wɔyɛ no oprehyɛn.

Ade a ɛho hia ne sɛ ɛtɔ mmere bi a, sɛ wɔde nhyehyɛe yi bɛsa ɔhaw bi a, ɛhwehwɛ sɛ wɔsa tebea a ɛde ba no anaasɛ wodi so. Nanso, tebea horow bi ntumi nsa. Wɔ nsɛm a ɛtete saa mu no, ayaresa botae ne sɛ wobedi yare no ho sɛnkyerɛnne ahorow so na wɔatew nkɛntɛnso a enya wɔ asetra so no so.

Ɔkwan bɛn so na wobetumi asiw ɔhaw ahorow a ɛfa parasympathetic nervous system (PSNS) ho yi ano?

Wɔka sɛ: "Siw ano ye sen ayaresa." Ɛno fa parasympathetic nervous system (PSNS) a wɔbɔ ho ban nso ho. Nneɛma a eye sen biara a wubetumi ayɛ na ama nhyehyɛe yi anya apɔwmuden no bi ni:

• Di aduan a ɛkari pɛ: Vitamin a wunni, titiriw vitamin B12, betumi asɛe ntini ahorow no. Afei nso, vitamin ahorow bi (titiriw vitamin B6) a wɔnom pii no betumi anya awuduru wɔ ntini ahorow no so. Enti, ɛho hia yiye sɛ wudi aduan a ɛkari pɛ .
• Nnubɔne ne nsa a yɛbɛkwati: Nnubɔne ne nsa a wɔnom boro so betumi ayɛ awuduru na asɛe ntini ahorow no.
• Kɔ so yɛ apɔw-mu-teɛteɛ na kura mu duru a ɛfata: Asikreyare a ɛto so abien yɛ yare a ɛsɛe ntini a ɛma nipadua no yɛ adwuma no bere tenten. Enti, ne nkɔso a wubesiw ano anaasɛ wobɛtwentwɛn so no betumi ama nsakrae kɛse aba wo yiyedi nyinaa mu.
• Hyɛ nneɛma a wode bɔ wo ho ban bere a ɛho hia: Sɛ́ ebia woreyɛ adwuma anaasɛ woredi agumadi no, nneɛma a wode bɔ wo ho ban a wode bedi dwuma no betumi aboa kɛse ma woasiw ntini a ɛsɛe wɔ akwanhyia mu no ano.
• Di tebea horow a enni sabea ho dwuma sɛnea wɔkamfo kyerɛ no: Sɛ wowɔ tebea bi a enni sabea a ebetumi asɛe wo ntini ahorow te sɛ asikreyare anaa mogya mmoroso a, wo duruyɛfo akwankyerɛ a wubedi akyi de adi ho dwuma no bɛboa kɛse ma woasiw nkɛntɛnso a tebea no nya wɔ w’asetra so no ano.

Sɛ yɛbɛbɔ no mua a, .

Wo parasympathetic nervous system (PSNS) yɛ ade titiriw a ɛbɛma wo nipadua no atra ase bere tenten . Saa nhyehyɛe yi yɛ adwuma bere nyinaa, sɛ́ ebia woada anaasɛ woada no. Ɛboa wo ma "wogye w'ahome" wɔ mmere a wo ho adwo wo mu, na ɛsan nso ma nipadua no kari pɛ ne nipadua no ntɛmpɛ ho mmuae nhyehyɛe no. Ɛwom sɛ tebea horow dodow a ɛka no sua de, nanso ɛho hia sɛ wokae sɛ wo parasympathetic nervous system (PSNS) a wobɛkɔ so akura mu no ho hia kɛse ma w’akwahosan ne wo yiyedi nyinaa . Enti, asetra a ahoɔden wom a wobɛfa no ne ade a eye sen biara a wubetumi ayɛ!