Sɛ yɛn ti yɛ yɛn yaw kakra anaa yɛn nipadua mu yɛ yɛn yaw a, yɛtaa de yɛn nsa ka aduru bi a wɔde kum ɛyaw. Titiriw bere a yɛadi da tenten wɔ adwumayɛbea hɔ akyi, anaasɛ sɛ yɛwɔ atiridii ketewaa bi a, yɛhwehwɛ ahotɔ ntɛm fi nipadua mu yaw no mu. Enti ɛnnɛ yɛrebɛka aduru bi a wɔde kum ɛyaw a wɔde di dwuma wɔ tebea horow a ɛtete saa mu ho asɛm, a wɔde Paracetamol (Acetaminophen) ne Caffeine nyinaa ka bom na ɛyɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne aduru yi?
Eyi yɛ nnuru ahorow abien a wɔaka abom ankasa.
1. Acetaminophen: Ebia edin yi bɛyɛ te sɛ nea wunnim, nanso ɛyɛ nea yɛn nyinaa nim sɛ paracetamol . Ɛyɛ adwuma denam ɛyaw ne atiridii a ɛtew yɛn nipadua mu no so.
2. Caffeine: Eyi yɛ ade a ɛkanyan obi a ɛwɔ nneɛma te sɛ tii ne kɔfe mu. Nneɛma abien nti na wɔde caffeine ka aduru yi ho. Biako ne sɛ caffeine ma paracetamol tumi a ɛma ɛyaw ano brɛ ase no yɛ kɛse kakra. Nea ɛto so abien no, caffeine ma yɛn amemene no nya ahoɔden kakra na ɛboa ma ɛyaw a ɛyaw de ba no so tew.
Sɛ yɛbɛka no tiawa a, abien yi a wɔaka abom no ma ɛyaw a ɛnyɛ den te sɛ tiyɛ ne ntini mu yaw fi hɔ ntɛmntɛm.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wubefi ase de aduru yi adi dwuma no, ɛsɛ sɛ woka saa nsɛm yi kyerɛ wo duruyɛfo ampa, efisɛ saa aduru yi mfata obiara.
- Sɛ woyɛ obi a ɔnom nsa daa a .
- Sɛ wowɔ komayare a .
- Sɛ wowɔ asaabo mu yare biara a.
- Sɛ wowɔ mmerɛbo mu yare a .
- Sɛ woanya akisikuru pɛn a.
- Sɛ woyɛ obi a ɔnom sigaret a .
- Sɛ woanyinsɛn anaasɛ wowɔ anidaso sɛ wubenyinsɛn a .
- Sɛ woyɛ ɛna a ɔma nufu a .
- Sɛ woadi kan anya paracetamol, caffeine, anaa aduru foforo biara, aduan, anaa ade a wɔde yɛ ade ho akisikuru a.
Ɛho hia paa sɛ woka saa nneɛma yi ho asɛm kyerɛ wo duruyɛfo, efisɛ saa nsɛm no bɛboa wɔn ma wɔasi sɛnea aduru yi yɛ nea asiane biara nni ho ma wo ho gyinae.
Ɔkwan bɛn so na ɛsɛ sɛ mede aduru no di dwuma?
Hu saa nsɛntitiriw yi bere a wode aduru yi redi dwuma no.
- Fa nsu kuruwa mene saa aduru yi.
- Di akwankyerɛ a ɛwɔ nnuru kotoku anaa toa no so no akyi pɛpɛɛpɛ. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no da.
- Eyi nyɛ aduru a wonom bere koro mu da biara. Bere a wowɔ ɛyaw nkutoo.Fa di dwuma.
- Ɛwom sɛ ɛtɔ mmere bi a wɔde saa aduru yi ma mmofra nkumaa a wɔadi boro mfe 12 de, nanso wo ne wo duruyɛfo nkasa ansa na woasi gyinae.
Sɛ wonom nnuru boro so a, dɛn na wobɛyɛ?
Eyi betumi ayɛ nea asiane wom kɛse. Sɛ wususuw sɛ woanom saa aduru yi dodo, sɛ wunni yare no ho sɛnkyerɛnne biara mpo a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no . Paracetamol a wɔnom boro so no betumi asɛe mmerɛbo kɛse. Enti ntwentwɛn wo nan ase.
Nneɛma afoforo a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no
1. Nnom nnuru foforo a paracetamol wom: Eyi ne ade a ɛho hia sen biara. Hwɛ yie paa sɛ worenom nnuru foforɔ a wɔde sa atiridiinini ne ɔfe (e.g. Panadol ahodoɔ bi, atiridiinini packs) berɛ a worenom saa aduru yi a. Efisɛ paracetamol nso wɔ saa nnuru no pii mu. Sɛ woyɛ saa a, ebia wobɛnom paracetamol pii a wunnim. Enti, ansa na wobɛnom aduru biara no, kenkan nea wɔakyerɛw so no na hwɛ nneɛma a wɔde yɛ no. Sɛ w’adwene mu yɛ wo naa a, bisa wo duruyɛfo.
2. Hwɛ yiye wɔ caffeine ho: Esiane sɛ caffeine wɔ aduru yi mu nti, kwati sɛ wobɛnom bere a ɛbɛn sɛ wobɛda. Ebia saa a wobɛyɛ no remma wuntumi nna.
3. Nnuru afoforo ho haw ahorow: Sɛ worenom nnuru biara a ɛbɛma mogya atɔ (te sɛ warfarin) a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woanom aduru a wɔde kum ɛyaw yi. Ɛyɛ papa nso sɛ wobɛbɔ wo duruyɛfo amanneɛ wɔ nnuru a worenom nyinaa ho (a vitamin, nhabannuru, ne nhabannuru a wɔde ma ka ho).
Nsunsuanso bɔne a ebetumi afi aduru no mu aba
Te sɛ nnuru nyinaa no, hokwan kakraa bi na ɛwɔ hɔ sɛ ebefi mu aba. Momma yɛnkyekyɛ wɔn mu pefee.
| Nsunsuanso bɔne no su | Nsɛnkyerɛnne ne nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Nsunsuanso bɔne a anibere wom a ɛhwehwɛ sɛ wɔkɔ ayaresabea ntɛm ara | Sɛ wowɔ eyinom mu biako anaa nea ɛboro saa a, gyae aduru no nom ntɛm ara na kɔ oduruyɛfo nkyɛn anaa kɔ ETU.
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| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ |
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Ɔkwan bɛn so na ɛsɛ sɛ wode w’aduru sie?
- Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ . Eyi ho hia paa.
- Fa sie wɔ dan mu hyew a ɛfata (ɛkɔ digrii Celsius 20-25 ntam).
- Mfa nnuru a ne bere atwam nni dwuma. Tow wɔn gu.
- Sɛ woretow nnuru dedaw agu a, hwɛ nea wɔakyerɛw so hwɛ sɛ ɛyɛ nea asiane biara nni ho sɛ wobɛtow agu anaa. Sɛ saa a, yi nnuru no fi ade no mu, fra biribi te sɛ kɔfe a wɔayam, dɔte, anaa mpataa nwura a wɔde adi dwuma, fa gu kotoku mu, to mu denneennen, na tow gu nwura mu. Sɛ w’adwene mu yɛ wo naa a, bisa wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Wɔnom aduru a wɔde kum ɛyaw yi bere a ɛyaw wɔ hɔ nkutoo. Eyi nyɛ aduru a ɛsɛ sɛ wɔnom da biara da.
- Di akwankyerɛ a ɛwɔ nnuru a wɔde ahyɛ mu no akyi pɛpɛɛpɛ. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no da.
- Sɛ worenom nnuru afoforo a wɔde sa atiridii anaa ɛyaw a, hwɛ mprenu sɛ paracetamol (acetaminophen) wom anaa.
- Sɛ wowɔ mmerɛbo anaa asaabo mu yare, wotaa nom nsa, anaa wunyinsɛn a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom saa aduru yi.
- Sɛ wowɔ adwenem naayɛ ketewaa bi sɛ woanom boro so a, kɔ ETU ntɛm ara a wontwɛn sɛ yare no ho sɛnkyerɛnne bɛda adi.
- Te sɛ nnuru nyinaa no, fa eyi to baabi a mmofra ntumi nkɔ dwoodwoo.
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