So wote nka sɛ anyinam ahoɔden rebɔ wo? Momma yɛnka adrenaline ho asɛm.

Fa no sɛ worenam abɔnten na mpofirim ara ɔkraman bi huruw fi adi ba wo so, anaa bɔs bi ba wo so mpofirim. Saa bere no, wo koma bɔ ntɛmntɛm, wo nipadua yɛ nwini na fifiri... So woanya saa osuahu pɛn? Ɛnnɛ yɛreka superhero bi a ɔyɛ adwuma wɔ yɛn nipadua mu saa bere no ho asɛm. Ne din de adrenaline.

Sɛ yɛbɛka no tiawa a, dɛn ne adrenaline?

Adrenaline anaa epinephrine yɛ hormone bi a ɛwɔ yɛn nipadua mu. Ntini nketewa abien a ɛte sɛ kyɛw a ɛwɔ yɛn asaabo atifi na ɛyɛ. Yɛfrɛ eyinom adrenal glands.

Sɛ ehu ka wo mpofirim, wo ho yeraw wo, anaa wuhyia tebea a asiane wom a, saa ntini yi yi adrenaline hormone no kɔ mogya no mu. Eyi si ntɛmntɛm araa ma yɛfrɛ no "adrenaline rush."

Enti dɛn na eyi yɛ? Esiesie wo ma tebea a egye ntɛmpɛ. Yɛfrɛ eyi "ko anaa guankɔbea" mmuae . Sɛ yɛbɛka no tiawa a, adrenaline adwuma titiriw ne sɛ ɛbɛma wo nipadua no anya ahoɔden ne ahoboa a ehia na ama watumi ako atia asiane a worehyia no anaasɛ ebeguan afi ho ntɛmntɛm sɛnea wubetumi.

Sɛ adrenaline kɔ soro a, wo nipadua te nka dɛn?

Sɛ adrenaline kɔ mogya mu a, nsakrae pii ba yɛn nipadua mu prɛko pɛ. Eyinom na esiesie yɛn ma yegyina saa tebea a egye ntɛmpɛ no ano.

Bere bɛn na adrenaline a ɛrekɔ soro no ba?

Ɛtɔ da bi a yɛyɛ saa nneɛma yi wɔ adwempa mu, de gye yɛn ani.

• Bere a wote roller coaster so no
• Abotan a Wɔforo
• Bere a woredi agoru a ɛkɔ ntɛmntɛm no
• Bere a woreyɛ nneɛma te sɛ bungee jumping no

Nanso adrenaline a ɛyɛ den betumi aba bere a yɛnhwɛ kwan koraa, bere mpo a yɛnyɛɛ ho nhyehyɛe mmaa no.

• Bere a wohyia akwanhyia bi no
• Sɛ wuhu biribi a ɛyɛ hu yiye (e.g. ɔwɔ) a .
• Bere a ehu bi asi no
• Bere a wote nka sɛ woayɛ basaa kɛse, te sɛ sɔhwɛ anaa nsɛmbisa.

So adrenaline betumi apira nipadua no?

Adrenaline yɛ yɛn ahobammɔfo ampa. Saa hormone yi ho hia na ama yɛagye yɛn nkwa sɛ biribi si ntɛm a. Nanso ɔhaw no sɔre bere a woyi no adi mpɛn pii dodo na ntease biara nni mu no.

Susuw tebea horow te sɛ eyinom ho hwɛ:

1. Sigaretnom (Nicotine): Sɛ nnuru a wɔfrɛ no nicotine no hyɛn yɛn nipadua mu a, ɛkanyan adrenaline ma yɛyɛ. Enti, ebia obi a ɔnom sigaret koma bɔ ne ne mogya mmoroso bere nyinaa. Saa koma no adwuma a ɛtra so bere nyinaa yi pira kɛse wɔ bere tenten mu.

2. Dadwen ne Ehu: Sɛ wo ho yeraw wo dodo anaasɛ woreyɛ ehu a, wo nipadua susuw sɛ wowɔ asiane mu ankasa. Enti, adrenaline fi adi a ɛnyɛ abɔnten so ntease biara. Ehu biara yɛ adwennwen kɛse ma nipadua no. Sɛ eyi ba mpɛn pii a, koma no betumi ayɛ mmerɛw na mogya mmoroso betumi aba.

So nyarewa bi wɔ hɔ a ɛne adrenaline wɔ abusuabɔ?

Aane. Nanso eyinom dɔɔso.Ɛho yɛ na. Enti ɛho nhia sɛ obiara a ɔwɔ mogya mmoroso no haw ne ho wɔ eyi ho.

Ɛtɔ mmere bi a, akisikuru betumi aba adrenal glands a yɛadi kan aka ho asɛm no mu. Wɔfrɛ eyi pheochromocytoma . Saa akisikuru yi ma adrenal ntini no yi adrenaline ne hormone a ɛte saa ara a wɔfrɛ no norepinephrine fi mu a wontumi nni so.

Nsɛnkyerɛnne ahorow pii wɔ hɔ a wobetumi ahu wɔ tebea yi mu.

Wobɛyɛ dɛn adi adrenaline a ɛtwetwe wo ho a wompɛ yi so?

Sɛ ɛnyɛ asiane ankasa nti na wo adrenaline refi wo nipadua mu, na mmom ehu, dadwen, anaa ehu a ɛba bere nyinaa nti a, akwan bi wɔ hɔ a wobɛfa so adi so. Ade titiriw ne sɛ wobɛbɔ mmɔden ama wo nipadua ne w’adwene adwo.

• Fa ahome a emu dɔ: Sɛ wote nka mpofirim sɛ wo koma rebɔ a, tena baabi komm, fa wo hwene mu home kɔ akyiri, na fa w’anom yi mframa nkakrankakra. Sɛ woyɛ eyi mpɛn pii a, ɛbɛboa ma woadi wo koma bɔ so.
• Nya abɔde mu nneɛma a ɛyɛ fɛ no mu anigye: Kɔ abɔnten kɔ nantew. Hwɛ dua, ahaban, nhwiren. Abɔde wɔ tumi a ɛyɛ nwonwa a ɛma adwene no dwo.
• Tie nnwom a ɛma obi dwo: Tie nnwom a w’ani gye ho na ɛma wo bo dwo.
• Wo ne obi a wowɔ ne mu ahotoso nkasa: Wo ne w’adamfo anaa w’abusua muni bi nkasa fa nea ɛwɔ w’adwenem ho na ma wɔnhu.

Sɛ akwan yi mmoa, anaasɛ sɛ wo dadwen no dɔɔso dodo sɛ wunni ho dwuma a, yɛsrɛ wo hwehwɛ aduruyɛfo afotu . Wo duruyɛfo betumi ate wo tebea no ase na sɛ ɛho hia a, ɔde wo bɛkɔ nnuru anaa ayaresa afoforo nkyɛn.