So w’anim yɛ kɔkɔɔ nso na w’adwene tu fra bere a woanom nsa kakra awie no? Momma yensua nsa a wontumi nnye ntom ho ade!

So woahyɛ no nsow pɛn sɛ nnipa binom, sɛ wɔnom nsa kakra mpo a, wɔn anim yɛ fitaa na wɔn ho nyɛ wɔn dɛ? Ebia wo nso woanya saa asɛm no ato wo. So wususuw pɛn sɛ, ‘Oo, mintumi nnom kakra mpo’? Saa pɛpɛɛpɛ na tebea a yɛbɛka ho asɛm nnɛ. Yɛfrɛ eyi sɛ ‘Asanom a Wontumi Nnye’.

Dɛn ankasa ne nsa a wontumi nnye ntom?

Sɛ yɛbɛka no tiawa a, eyi yɛ biribi a efi awosu mu, kyerɛ sɛ, efi awo ntoatoaso so kɔ awo ntoatoaso so. Ɛyɛ biribi a yenya fi yɛn awofo hɔ, te sɛ yɛn honam ani kɔla ne yɛn ti nhwi kɔla ara pɛ. Wɔsan frɛ eyi sɛ nipadua mu nneɛma a ɛsakra . Seesei woresusuw nea ɛyɛ saa nipadua mu nneɛma a ɛsakra yi ho, ɛnte saa? Eyi ne adeyɛ a ɛma nneɛma a yedi na yɛnom no dan ahoɔden wɔ yɛn nipadua mu, na ɛsan nso bubu na eyi nneɛma a ɛho nhia fi hɔ. Enti, obi a ontumi nnye nsa ntom no ntumi nnye nsa ntom na ɔnyɛ ho adwuma yiye.

Susuw ho hwɛ, yɛn nipadua wɔ protein soronko bi a ɛboa yɛn ma yɛyam aduan na ɛpaapae nneɛma a ɛwɔ mu no. Yɛfrɛ wɔn enzymes . Saa enzymes yi yɛ adwuma te sɛ adwumayɛfo nkumaa. Nnipa a wontumi nnye nsa ntom no nni enzyme titiriw bi a ɛboa ma nsa bubu no dwumadi mu . Ɛno nti na wonya sɛnkyerɛnne a ɛnyɛ dɛ te sɛ anim kɔkɔɔ (a wɔsan frɛ no `nsa a wɔde hohoro`) ne ɔhyew a wɔde hohoro wɔn bere a wɔanom nsa kakraa bi mpo akyi.

Ɛnsɛ sɛ wɔde eyi frafra nsa ho akisikuru, ɛnte saa?

Nnipa pii de nsa a wontumi nnye ntom ne nsa ho akisikuru frafra. Nanso eyinom yɛ nneɛma abien a ɛsono emu biara.

Nsã a wuntumi nnye no yɛ awosu mu yare, nipadua mu nneɛma a ɛsakra a ɛkyerɛ sɛ wo aduan mu nhyehyɛe ntumi nyɛ nsa ho adwuma yiye.

Nsã ho akisikuru yɛ asɛm foforo. Ɛyɛ mmuae a efi yɛn nipadua mu ahoɔden a ɛko tia nyarewa no hɔ. Sɛnea ebia wo ho nyɛ wo hyew wɔ mfutuma anaa aduan ho no, saa ara na wo nipadua no reyɛ biribi wɔ biribi a ɛwɔ nsa no mu ho (sɛ nhwɛso no, aburow bi a wɔde yɛ nsa no, nnuru bi, anaa ade a ɛkora so te sɛ sulfite).

Nsɛnkyerɛnne no nso yɛ soronko kakra. Akisikuru betumi aba abien no nyinaa mu. Nanso, sɛnkyerɛnne titiriw a ɛkyerɛ sɛ obi ntumi nnom nsa ne honam ani a ɛyɛ kɔkɔɔ wɔ ne koko, ne kɔn, ne n’anim. Ɛno ne nea madi kan aka ho asɛm, `nsa a wɔde gu mu.'

Ɔkwan foforo so no, nsa ho akisikuru betumi ama honam ani ayɛ kurukuruwa, ayɛ no yaw, ahohoro, na ne yafunu ayɛ no yaw kɛse. Mpɛn pii no, akisikuru ho sɛnkyerɛnne yɛ yaw na ɛnyɛ dɛ sen nea ɛkyerɛ sɛ obi ntumi nnyina ano. Wɔ tebea horow bi mu no, sɛ wɔansa nsa a ano yɛ den a, ebetumi de ne nkwa ato asiane mu.

Enti sɛ wuhu sɛnkyerɛnne biara a ɛyɛ soronko bere a woanom nsa akyi a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn. Afei wubetumi ahu nea ɔhaw no yɛ ankasa.

Enti so eyi ne ‘mfonoe’ yɛ pɛ?

Oh dabi. Nsã a wuntumi nnye ntom no nkyerɛ sɛ wonom nsa ntɛmntɛm anaasɛ wonom nsa kakraa bi. Ɛmma nsa dodow a ɛwɔ wo mogya mu no nkɔ soro. Nokwarem no, nnipa pii a wɔwɔ saa tebea yi tew nsa a wɔnom so esiane sɛ wontumi nnyina sɛnkyerɛnne a ɛnyɛ dɛ no ano nti.

Hena na ɛda adi sɛ obenya saa tebea yi? Dɛn na ɛde ba?

Ɛwom sɛ eyi yɛ awosu mu tebea a ebetumi aka obiara de, nanso nnipa a wofi Asia Apuei fam (te sɛ Chinafo, Japanfo, ne Koreafo) taa nya nsa a wontumi nnye ntom. Nea enti a ɛte saa ne sɛ wɔwɔ awosu mu nsakrae a abu so kɛse wɔ wɔn awosu mu.

Okay, afei momma yɛnhwɛ nea enti a eyi ba. Sɛ yɛnom nsa (a ɛyɛ ethanol) a, eyi ne nea ɛtaa si wɔ yɛn nipadua mu:

1. Enzyme bi a wɔfrɛ no Alcohol Dehydrogenase (ADH) dan ethanol ma ɛbɛyɛ ade bi a wɔfrɛ no acetaldehyde . Saa acetaldehyde yi betumi apira yɛn nkwammoaa.

2. Afei, enzyme foforo a wɔfrɛ no Aldehyde Dehydrogenase 2 (ALDH2) dan saa acetaldehyde yi ma ɛbɛyɛ acetic acid a asiane biara nni ho (a ne titiriw no ɛyɛ vinegar).

Afei, nea ɛto obi a ontumi nnom nsa ne sɛ enzyme a ɛto so abien, ALDH2, nyɛ adwuma koraa anaasɛ ɛnyɛ adwuma koraa. Eyi fi saa awosu mu nsakrae no. Dɛn na ɛba saa bere no? Saa acetaldehyde a epira no, sɛ́ anka ɛbɛdan acetic acid , fi ase boaboa ano wɔ mogya ne ntini ahorow no mu. Ɛno ne ade titiriw nti a saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ no da adi. So wote ase?

Dɛn ne nsa a wontumi nnye ntom ho sɛnkyerɛnne?

Sɛnea madi kan aka no, sɛnkyerɛnne titiriw a ɛda adi kɛse ne anim, kɔn, ne moma so a ɛyɛ hyew na ɛyɛ hyew. Wɔsan frɛ eyi `nsã a wɔde gu nipadua mu`. Eyi betumi asi bere a wɔanom nsa kakraa bi mpo akyi.

Sɛ ɛno da nkyɛn a, wubetumi nso ahu nneɛma afoforo te sɛ:

• Akisikuru ne ɔfe
• Koma a ɛbɔ ntɛmntɛm (wɔsan frɛ no `tachycardia`) anaasɛ wo koma a ɛbɔ ntɛmntɛm (`koma a ɛbɔ`) .
• Mogya mmoroso a ɛba fam (hypotension) .
• Sɛ wote nka sɛ woabrɛ esiane tiyɛ a ano yɛ den nti (te sɛ obi a ɔnom nsa) .
• Anom a ɛyɛ mmerɛw
• Ayamtuo
• Sɛ wowɔ ayamtu a, ebetumi asɛe kɛse.

Saa sɛnkyerɛnne ahorow yi mma obiara wɔ ɔkwan koro so. Ebia ebinom wɔ biako anaa abien, na ebinom nso betumi anya pii.

Ɔkwan bɛn so na nnuruyɛfo hu eyi?

Oduruyɛfo no bebisa wo sɛnkyerɛnne ahorow a wuhu ne sɛnea woyɛ w’ade bere a wonom nsa no ho asɛm. Ɛno ne anammɔn a edi kan.

Nea ɛka ho no, ɛtɔ mmere bi a wobetumi ayɛ sɔhwɛ bi a wɔfrɛ no ethanol patch test . Eyi yɛ sɔhwɛ a ɛyɛ mmerɛw yiye.

• Oduruyɛfo no de ethanol kakra gu gauze ketewaa bi so na ɔde gu wo nsa so.
• Aka bɛyɛ simma ason.
• Afei yi gauze no na hwɛ sɛ saa wo nsa no fã no yɛ kɔkɔɔ, ɛyɛ wo yaw, anaasɛ ɛho ahonhon anaa.

Eyi betumi ama woanya tebea no ho adwene bi.

So aduru bi wɔ hɔ a wɔde sa eyi? So wobetumi asa no yare?

Sɛ yɛbɛka nokware a, ɔkwan biara nni hɔ a wobetumi afa so asa no koraa efisɛ efi awosu mu. Ɛno kyerɛ sɛ yenya fi yɛn awofo hɔ. Enti wontumi nsa.

Nanso mma ɛnhaw wo. Wo duruyɛfo betumi aboa wo ma woadi saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ yi ho dwuma.

Ade titiriw ne sɛ wobɛkwati nsa a wobɛnom anaasɛ wobɛto ano hye. Ɛno ne ɔkwan a eye sen biara na ɛyɛ mmerɛw a wobɛfa so asiw sɛnkyerɛnne ahorow ano. Wubetumi apaw anonne afoforo a nsa nnim.

Nneɛma foforo kakraa bi a ɛho hia wɔ hɔ a ɛsɛ sɛ wuhu:

• Kwati tawanom anaa sigaret wusiw: Sigaretnom betumi ama acetaldehyde dodow a ɛwɔ nipadua no mu akɔ soro, na ɛma kokoram ho asiane no yɛ kɛse.
• Kwati sɛ wobɛnom nsa bere a worenom nnuru bi: Sɛ wonom nsa ka nnuru bi ho a, ebetumi ama wo yare no ho sɛnkyerɛnne no asɛe kɛse.
• Hwɛ yiye wɔ nnuru a ekum asikre anaa nnuru a ekum histamine a wode bedi dwuma de atew sɛnkyerɛnne ahorow no so no ho: Nnuru yi siw sɛnkyerɛnne ahorow no ano nkutoo. Ebia ɛbɛsɔ wo ahwɛ sɛ wobɛnom nsa pii esiane sɛ wonte nka sɛ wo ho nyɛ wo dɛ. Saa a wobɛyɛ no bɛma ɔhaw no ayɛ kɛse.

Nea ɛho hia: Bere a nnuru a ekum asikre anaa nnuru a ekum histamine betumi ama yare no ho sɛnkyerɛnne no afi hɔ bere tiaa bi de, nanso ɛnsa nsa a wontumi nnye ntom. Saa ara nso na wɔntew nneɛma a ɛsɛe nipadua no so.

Sɛ mekɔ so nom nsa wɔ tebea yi mu a, dɛn na ɛbɛba?

Sɛ obi a ɔwɔ saa tebea yi kɔ so nom nsa a, ɛnyɛ sɛ saa sɛnkyerɛnne a ɛnyɛ dɛ no nko na ɛbɛba, na mmom asiane a ɛwɔ hɔ sɛ obenya nyarewa afoforo a emu yɛ den nso bɛkɔ soro.

Titiriw no, nnipa a wontumi nnom nsa no wɔ asiane kɛse mu sɛ wobenya nea edidi so yi sɛ wɔkɔ so nom nsa a:

• Ano ne menewa mu kokoram(`Ti ne Kɔn Kokoram`)
• mmerɛbo mu yare (sɛ nhwɛso no, mmerɛbo mu yare) .
• Alzheimer yare a efi ase akyiri yi

Enti, ɛnyɛ papa sɛ nipadua no bɛnom nsa sɛ wunim sɛ wowɔ saa tebea yi mpo a.

Enti, nneɛma bɛn na ɛsɛ sɛ yɛkae fi eyinom nyinaa mu?

Okay, ma yɛmmɔ nea yɛaka ho asɛm no mua na aboa wo ma woakae nsɛntitiriw a ɛho hia sen biara no bi.

Nsã a wontumi nnye ntom no yɛ awosu mu tebea. Eyi kyerɛ sɛ wunya fi w’awofo hɔ. Wontumi nsa, nanso wobetumi adi yare no ho sɛnkyerɛnne ahorow no ho dwuma.

Ade titiriw ne sɛ wobɛkwati nsa sɛnea wubetumi biara. Sɛ woyɛ saa a, wobɛde wo ho afi saa sɛnkyerɛnne ahorow a ɛnyɛ dɛ no ho na wubetumi atra ase a ahoɔden wom na ɛyɛ nnam.

Ebia wubesusuw sɛ, ‘Oo, ɛyɛ den yiye sɛ worennom bobesa anaa beer bere ne bere mu.’ Nanso nokwarem no, sɛ wotwe wo ho fi nsa ho a, ebetumi aboa wo ma woakwati saa anim kɔkɔɔ, nipadua mu yaw, ne yafunu mu haw ahorow no. Ɛnyɛ ɛno nko, na mmom ebetumi aboa ma woabɔ wo ho ban afi nyarewa a emu yɛ den te sɛ kokoram ho.

Sɛ wowɔ nsa a wuntumi nnye ntom, nanso wuntumi nni nsa a wonom so ɛmfa ho ɛyaw ne ahotɔ no a, akyinnye biara nni ho sɛ wo ne oduruyɛfo nkasa. Nnwuma bi wɔ hɔ a ebetumi aboa wɔ nsanom ho haw ahorow ho.

Kae sɛ w’akwahosan ne ade a ɛsom bo sen biara!

` Nsa a wontumi nnye ntom, nsa, flushing, ALDH2, awosu mu nyarewa, nsa a wɔnom boro so, enzymes