Ná ɛyɛ Kwasida anɔpa a ɛyɛ hyew, na na madu me wɔfase Maya nne ntetee dwumadi no ase nkyɛe. Ná ahoɔden te asa no so —asuafo no reyɛ nsenia, wɔrebɔ nnwom a ɛne ne ho hyia, na wɔde ahopopo rebɔ nkɔmmɔ bere a wɔresiesie wɔn ho ama wɔn agoru ahorow no. Maya a ɔhyɛ nhwiren atade a n’ani gye ho no de anigye wosow ne nsa kyerɛɛ me bere a mehyɛn mu no.
Bere a mete akyi, rehwɛ sɛnea mmerante a wɔwɔ talente no rebɔ nnwom no, mantumi annyɛ hwee sɛ me ho dwiriw me wɔ hia a ɛnne akwahosan ho hia ma nnwontofo ne agoruyɛfo no ho. Ná Maya kyerɛkyerɛfo, Emma, yɛ ɔkyerɛkyerɛfo a n’ani gye ho a wonim no sɛ otumi kanyan sukuufo. Nanso ɛnnɛ, na ɛte sɛ nea Emma brɛ ne ho ase ɔkwan soronko so, na ne nne yɛ asɛm a ɛyɛ mmerɛw bere a ɔrekyerɛ sukuufo no kwan no. Wɔ nhyiam ahorow ntam no, ɔde serew a ɔde pa kyɛw baa me nkyɛn.
Ɔde abubuw kae sɛ: “Oduruyɛfo Priya, na ɛkame ayɛ sɛ na wontumi nte, “ Misusuw sɛ me nne ayera .”
Dɛn Ne Laryngitis?
Bere a yɛbɔɔ nkɔmmɔ ntɛmntɛm wiei no, metenaa Emma ase wɔ baabi a ɛhɔ yɛ dinn sɛ merekɔhwehwɛ no mu. Mekyerɛkyerɛɛ mu sɛ: “Ɛda adi sɛ woredi ahurututu mu yare ho dwuma. “Ɛyɛ ahurututu mu ɔfe anaa abufuw, a wɔsan frɛ no nne adaka , a ɛwɔ ɛnne nhama no mu
Emma de ne ti too fam, na ɔde n’ani kyerɛɛ kakra bere a ɔbɔɔ mmɔden sɛ ɔbɛkasa no. “So ɛyɛ aniberesɛm?” ɔde asɛm no too n’ano.
Memaa no awerɛhyem sɛ: “Mpɛn pii no, ɛnte saa.” "Nyare dodow no ara fi nnuru a wɔde di dwuma boro so, ɔyare mmoawa , anaa nneɛma a ɛhyɛ abufuw na ɛde ahwɛyiye a ɛfata siesie wɔn ankasa. Nanso ebehia sɛ wohome wo nne."
Nneɛma a Ɛde Laryngitis Ba
Emma adwuma no maa na ɛyɛ mmerɛw sɛ obenya ahurututu mu yare titiriw. Mekyerɛkyerɛɛ mu sɛ: “Sɛ́ obi a ɔkyerɛkyerɛ nne no, wode wo nne redi dwuma kɛse, na ebetumi ama wo nne nhama ayɛ den.” “Fa ɛno ne atiridii anaa ɔhome mu nyarewa afoforo a efi w’asuafo hɔ ka ho , na ɛyɛ ɔhaw ho aduannoa.”
Nneɛma afoforo a ɛtaa de ahurututu mu yare ba ne:
- Viral infections : Nea ɛtaa de ba, na ɛtaa ne atiridii anaa atiridiinini wɔ abusuabɔ.
- Ɛnne a ɛyɛ den : Nteɛteɛm, nnwom, anaa kasa kyɛ betumi ahyɛ ɛnne nhama no abufuw.
- Allergies anaa nneɛma a ɛhyɛ abufuw : Wusiw, mfutuma, anaa efĩ betumi ama ɔfe no ayɛ kɛse.
- Acid reflux : Yafunu mu acid a ɛkɔ menewa mu no betumi ahyɛ ahurututu no abufuw.
- Mmoawa a wɔde nyarewa ba : Ɛntaa mma nanso ebetumi aba wɔ tebea horow bi mu.
Nhwehwɛmu bi a wɔyɛe wɔ The Annals of Otology, Rhinology & Laryngology mu no daa no adi sɛ ɛkame ayɛ sɛ nnipa a wɔanya ahurututu mu yare a emu yɛ den no mu 90% yɛ mmoawa, na mmoawa a wɔde nyarewa ba no yɛ ɔha biara mu nkyem ketewaa bi pɛ.
Mfonini no fi Harvard Apomuden hɔ
Nsɛnkyerɛnne a ɛkyerɛ sɛ obi anya Laryngitis
Nea ɛbɛyɛ na makyerɛ sɛ wɔahu yare no, mebobɔɔ sɛnkyerɛnne ahorow a ɛtaa ba no bi din:
- Ɛnne a ɛyɛ den anaasɛ ɛnne a ɛyera koraa
- Menewa a ɛyɛ yaw na ɛyɛ mmerɛw
- Ɔfe a ɛyɛ dry , ɛtɔ mmere bi a ɛyɛ den anadwo
- Atiridiinini a emu nyɛ den
- Nkate a ɛte sɛ nea ɛyɛ mmerɛw anaasɛ ɛho hia sɛ wɔtew menewa no mu
Emma de ne ti too fam, na ɔde ne nsa kyerɛɛ ne menewa so na ɔkyerɛw too hɔ sɛ, “Manya saa sɛnkyerɛnne ahorow yi fi Dwoda.”
Dɛn na Ɛma Laryngitis Yɛ Kɛse?
“So woabɔ mmɔden sɛ wobɛpiapia wo ho denam asɛm a wobɛka anaasɛ wobɛkasa brɛoo wɔ adesua bere mu no so?” Mibisae sɛ.
Ɔde fɛre de ne ti too fam. “Misusuwii sɛ ɛbɛboa.”
Mekyerɛkyerɛɛ mu sɛ: “Awerɛhosɛm ne sɛ, asɛm a wɔka no asereserew betumi ama ɛnne nhama no ayɛ basaa te sɛ nea wɔteɛteɛm no ara pɛ.” “Ɛho hia sɛ woma wo nne home koraa.Nneɛma afoforo a ɛma wo nne yɛ kɛse ne sigaretnom, nsa, ne mframa a ɛyɛ kusuu.”
Ɔman Asotifo ne Nkitahodi mu Nsɛnnennen Afoforo Asoɛe (NIDCD) si so dua sɛ nne home ne ade titiriw a ɛma obi ho tɔ no wɔ nsɛm a ɛfa ahurututu mu yare ho.
Ayaresa a Wɔde Ma Laryngitis
Ɛte sɛ nea Emma ho tɔɔ no bere a mereyɛ nhyehyɛe bi a ɛbɛma ne ho atɔ no no. “Asɛmpa no ne sɛ, nnipa dodow no ara a wɔanya ahurututu mu yare no nhia ayaresa. Nea wubetumi ayɛ na ama wɔasa no ni.”
Ɛnne Ahomegye
Mekae sɛ: “Anamɔn a edi kan ne sɛ wobɛma wo nne ahome koraa.” “Kwati kasa, aseresɛm, anaa dwom kosi sɛ wo nne bɛtu mpɔn.”
Nsu a wɔde gu mu
Mede kaa ho sɛ: “Nom nsu pii. “Nsu a ɛyɛ hyew a ɛwo anaa nhabannuru tii wom betumi ama wo menewa adwo.Kwati anonne a caffeine anaa nsa wom, efisɛ ebetumi ama wo ho ayɛ wo hyew.”
Steam a Wɔhome
Mekamfoo kyerɛe sɛ wɔmfa nsu a ɛyɛ hyew a wɔhome na ama abufuw no afi hɔ. “Hom nsu a ɛyɛ hyew fi kuruwa a nsu a ɛyɛ hyew wom mu, anaasɛ fa afiri a ɛma nsu yɛ hyew di dwuma wɔ wo dan mu.”
Nnuru a wɔde di dwuma
Mebɔɔ kɔkɔ sɛ: “Sɛ wote ɛyaw anaa wo ho nyɛ wo dɛ a, wubetumi anom paracetamol anaa ibuprofen. Kwati aspirin, titiriw ma mmofra anaa mmabun, efisɛ ebetumi de nsɛnnennen aba.”
Kwati Nneɛma a Ɛhyɛ Abufuw
Mede kaa ho sɛ: “Twe wo ho fi sigaret wusiw ne nneɛma afoforo a ɛhyɛ abufuw te sɛ nnuhuam a ano yɛ den anaa nnuru a wɔde tew nneɛma ho.”
Emma de adwene bobɔɔ ne ti, na ɔkyerɛw me nyansahyɛ ahorow no. “Na nnuru a wɔde petepete menewam anaa nnuru a wɔde petepete so nso ɛ?” ɔde asɛm no too n’ano.
Mibuae sɛ: “Wobetumi aboa ma menewa no adwo, nanso kwati biara a nnuru a ɛma obi ho dwiriw no wom, efisɛ ebetumi akata yare no ho sɛnkyerɛnne ahorow so na ahyɛ wo nne a wode bedi dwuma boro so ho nkuran.”
Bere a Ɛsɛ sɛ Wohwehwɛ Aduruyɛ mu Ahwɛyiye
Misii hia a ɛho hia sɛ wɔhwɛ ne yare no ho sɛnkyerɛnne ahorow so dua. “Sɛ wo hwene mu yare no kyɛ boro adapɛn abien, anaasɛ wote ɛyaw a emu yɛ den, ɛyɛ den sɛ wobɛhome, anaa mogya wɔ wo nnompe mu a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.Eyinom betumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne.”
American Family Physician nsɛmma nhoma no si so dua sɛ ɛsɛ sɛ wɔhwehwɛ dede a ɛkɔ so tra hɔ kyɛ bɛboro adapɛn abiɛsa mu na ama wɔayi tebea horow a ɛda adi te sɛ ɛnne ntini a ɛyɛ mmerɛw anaa, ɛntaa nsi kokoram no afi hɔ.
Laryngitis a Wosiw Ano
Emma maa n’ani so fii ne krataa a ɔde kyerɛw nsɛm no so. “Mɛyɛ dɛn akwati eyi daakye? Ɛyɛ den sɛ mɛkyerɛkyerɛ a me nne nka ho.”
Meserewee. “Nea wobesiw ano no nyinaa fa nne mu ahotew a wɔbɛkɔ so akura mu na wɔakwati nhyɛso ho.” Mekaa afotu ahorow bi ho asɛm:
- Ma wo nne yɛ hyew ansa na woakasa anaa woato dwom kɛse.
- Fa afiri a wɔde kasa di dwuma bere a woresua ade na woakwati nteɛteɛm.
- Fa ɔkwan a ɛfata a wɔfa so home di dwuma na ama nne a ɛyɛ den no so atew.
- Kɔ so nya nsu na kwati sigaretnom anaa sigaretnom a wɔde di dwuma dedaw.
- Gye w’ahome na ama wo nne ahome bere a wode redi dwuma bere tenten no.
Amanneɛbɔ bi a ɛwɔ The Journal of Voice mu si sɛnea ɛnne a wɔde yɛ hyew ne nsu a wɔde ma no tu mpɔn wɔ nne mu haw ahorow a wosiw ano mu so dua, titiriw wɔ adwumayɛfo te sɛ akyerɛkyerɛfo ne nnwontofo mu.
Akyidi ne Nneɛma a Wɔsan Yɛ
Ansa na merefi dwumadi no ase no, mekaee Emma sɛ ɔmfa ne ho nhyɛ mu nna kakraa a edi hɔ no. Midii aseresɛm sɛ: “Ma w’asuafo nni nnwom no ho dwuma bere a worekyerɛ wɔn kwan komm no.” “Wo nne bɛda wo ase.”
Dapɛn biako akyi no, Emma frɛɛ me sɛ ɔbɛma mahu sɛ ne nne asan ayɛ sɛnea na ɛte kan no. Ɔkae sɛ: “Meda wo ase, Oduruyɛfo Priya. “Masua m’asuade—seesei merehwɛ me nne so yiye koraa.”
FAQs Fa Laryngitis Ho
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Laryngitis di bere tenten ahe?
Mpɛn pii no, ahurututu mu yare di bɛyɛ nnafua 7 kosi 14, titiriw sɛ ɔyare mmoawa bi na ɛde ba a. Sɛ wogye w’ahome yiye, wunya nsu, na wokwati sɛ wobɛma wo nne ayɛ basaa a, mpɛn pii no, yare no ho sɛnkyerɛnne no fi hɔ ntɛmntɛm. Sɛ ɛkɔ so boro adapɛn abien a, wɔkamfo kyerɛ sɛ wobɛkɔ oduruyɛfo nkyɛn na wakyerɛ nneɛma afoforo a ɛde ba te sɛ nneɛma a ɛhyɛ abufuw a enni sabea anaa ɔyare mmoawa.
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So asɛm a wɔka no asereserew betumi aboa bere a me nne ayera no?
Asereserew betumi ama wo nne nhama ayɛ basaa ankasa asen kasa a ɛfata. Ɛyɛ papa sɛ wobɛma wo nne home koraa na woakasa kakraa bi. Sɛ ɛho hia sɛ wokasa a, bɔ mmɔden sɛ wobɛkasa brɛoo wɔ ɛnne a ɛfata mu mmom sen sɛ wobɛbɔ nkɔmmɔ.
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So mihia nnuru a ekum ɔyare mmoawa ma ahurututu mu yare?
Nnipa dodow no ara a wonya ahurututu mu yare no fi mmoawa a wɔde nyarewa ba, enti ɛho nhia sɛ wɔde nnuru a ekum ɔyare mmoawa ba. Sɛ wo yare no ho sɛnkyerɛnne no kyɛ boro adapɛn abien anaasɛ ɔyare mmoawa ho sɛnkyerɛnne te sɛ atiridiinini kɛse anaa ɛyaw a emu yɛ den ka ho a, kɔ oduruyɛfo nkyɛn ma ɔnhwɛ mu na ɔnsa no.
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Mɛyɛ dɛn atumi adwudwo menewa a ɛyɛ yaw a anom yare de ba no ano?
Wubetumi adwudwo menewa a ɛyɛ wo yaw denam nsu a ɛyɛ hyew te sɛ nhabannuru tii, nsu a wɔde hyɛ mu, anaa ɛwo a wɔde lemon ayɛ a wobɛnom so. Humidifier a wode bedi dwuma anaasɛ steam a wobɛhome nso betumi aboa ma wo menewa mu ayɛ nwini. Nnuru a wɔde hyɛ nipadua mu a wɔtɔn wɔ aduruyɛdan mu ne nnuru a wɔde kum ɛyaw te sɛ paracetamol anaa ibuprofen betumi ama obi anya ahotɔ foforo.
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Dɛn na ɛsɛ sɛ mekwati bere a me ho yɛ me yaw no?
Kwati sɛ wobɛteɛteɛm, wobɛka nsɛm a ɛyɛ sereserew, anaa wobɛkasa atra so na ama wo nne nhama no ayɛ yiye. Twe wo ho fi sigaretnom, nsa, ne anonne a caffeine wom ho, efisɛ ebetumi ahyɛ wo menewa abufuw kɛse. Ahomegye ne nsu a wɔde ma no yɛ ade titiriw a ɛma obi ho tɔ no ntɛmntɛm.
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So wobetumi asiw ahurututu mu yare ano?
Yiw, mpɛn pii no wobetumi asiw ahurututu mu yare ano denam sigaretnom ne sigaretnom a wɔbɛkwati, nsu a wɔbɛkɔ so anya, ne nne mu ahotew pa a wɔde bɛyɛ adwuma no so. Ma wo nne yɛ hyew ansa na woakasa akyɛ, na hohoro wo nsa mpɛn pii na amma woasiw ɔhome mu nyarewa a ebetumi ama woanya ahurututu mu yare no ano.
