Ebia woate probiotics ho asɛm bere a wo ne w’adamfo bi rekasa afa yafunu mu yaw ho no, anaasɛ ebia woahu wɔ aguade ho dawurubɔ bi mu wɔ TV so. Yɛahu wɔn wɔ nneɛma te sɛ yogurt, nufusu a wɔayam, ne vitamin nnaka mpo so. Enti dɛn ankasa ne probiotics? Wɔyɛ papa ma yɛn nipadua dɛn? Momma yɛnka biribiara ho asɛm tiawa na emu nna hɔ.
Dɛn ne probiotics?
Sɛ yɛbɛka no tiawa a, probiotics yɛ mmoawa nketenkete a wɔte ase a mfaso wɔ so ma yɛn nipadua. Sɛ yɛbɛka no pɛpɛɛpɛ a, eyinom yɛ "mmoawa pa" ne mmɔkaw. Saa mmoawa nketenkete yi ɔpepepem pii te yɛn nipadua mu, titiriw wɔ yɛn dwensɔtwaa mu. Fa no sɛ, wiase ketewaa foforo bi wɔ yɛn nipadua mu.
Saa mmoawa nketenkete yi mu dodow no ara mpira yɛn. Wɔboa yɛn nipadua ma ɛyɛ adwuma. Ɛyɛ "mmoawa bɔne" kuw ketewaa bi pɛ na wɔde nyarewa ba. Enti probiotics ne nea "papa" no.
Ɔkwan a yɛtaa te ho asɛm ne Lactobacillus acidophilus . Ɛtra ase wɔ awosu mu wɔ mmeae te sɛ wo dwensɔtwaa, w’ano, w’ahurututu, ne wo nsu mu. Ɛsan nso wɔ nnuan a wɔayam te sɛ yogurt ne nufusu a wɔayam mu. Wobetumi nso anom sɛ aduan a wɔde ka aduan ho.
Ɔkwan bɛn so na eyinom yɛ adwuma wɔ yɛn nipadua mu?
Dwumadi titiriw a probiotic a wɔde ka aduan ho di ne sɛ ɛbɛma mmoawa nketenkete nhyehyɛe a ɛwɔ yɛn dwensɔtwaa mu no asan ayɛ pɛ. Yɛfrɛ nhyehyɛe yi microbiome . Sɛ yɛbɛka no tiawa a, ɛyɛ mmoawa pa ne bɔne, fungi, ne mmoawa a wɔte yɛn dwensɔtwaa mu a wɔaboaboa ano. Sɛ wɔsɛe saa kari pɛ yi a, ɔhaw ahorow sɔre.
| Nsɛnkyerɛnne a ɛkyerɛ sɛ dwensɔtwaa no nkari pɛ | |
|---|---|
| Koma a ɛyɛ yaw | Yafunu mu acid a ɛreba soro akɔ menewa mu. |
| Nneɛma a ɛho ayɛ fĩ | Te sɛ nea mframa ahyɛ yafunu no mu ma. |
| Ayamtim | Ɛyɛ den sɛ wobɛkɔ abɔnten. |
| Ayamtuo | Tebea ahorow a ɛma obi dwensɔtwaa. |
| Ayaresa mu tebea afoforo | Nyarewa a ɛba dwensɔtwaa mu te sɛ (Inflammatory Bowel Disease - IBD) ne (Irritable Bowel Syndrome - IBS) . |
Enti, dɛn ne nea enti a wɔhwere kari pɛ yi?
Nneɛma pii wɔ hɔ a ebetumi ahaw saa nnamfo pa yi wɔ yɛn dwensɔtwaa mu na ama wɔatow wɔn agu.
- Adidi ho su a ɛnteɛ: Nnuan a ngo, srade, ne asikre pii wom a wɔtaa di.
- Nnuru bi: Titiriw sɛ wɔrenom nnuru a ekum ɔyare mmoawa a, ɛnyɛ mmoawa bɔne nko na eyinom kunkum wɔn, na mmom mmoawa pa nso.
- Mmoawa a wɔde nyarewa ba: Mmoawa bi nso betumi asɛe saa kari pɛ yi.
- Adwennwen: Mma ɛnyɛ wo nwonwa, adwennwen a ɛboro so nso ka yɛn dwensɔtwaa akwahosan tẽẽ.
Nea ɛho hia ne sɛ ɛnyɛ probiotics nyinaa na ɛyɛ pɛ. Mfaso a ɛwɔ probiotic biara so no betumi ayɛ soronko.
Sɛ nhwɛso no, Saccharomyces boulardii betumi aboa wɔ tebea horow te sɛ atiridiinini mu, bere a Lactobacillus betumi aboa wɔn a ɛyɛ den ma wɔn sɛ wɔbɛyam lactose a ɛwɔ nufusu mu no.
Afei nso, kae sɛ wɔanhyɛ saa probiotic a wɔde ma yi ho mmara katee te sɛ nnuru a wɔde di dwuma wɔ yɛn man yi mu no. Enti ɛyɛ papa na asiane biara nni ho sɛ wo ne wo duruyɛfo bɛkasa akyerɛ ɔkwan a eye ma wo, anaasɛ sɛ ebia wuhia wɔn ankasa.
Dɛn na nyansahu ka fa eyi ho?
Nhwehwɛmu bi ada no adi sɛ probiotics, sɛ́ ɛyɛ aduan anaa nnuru a wɔde ka aduan ho no, betumi aboa ma yɛn nipadua no mu tumi a ɛko tia nyarewa no ayɛ kɛse, atew tebea horow te sɛ IBS ho sɛnkyerɛnne so, na aboa ma akwantufo a wɔyare akisikuru no so atew.
Nanso nea afi mu aba yi nyɛ kɛse saa, titiriw sɛ wowɔ apɔwmuden dedaw a. Nokwarem no, wɔ tebea horow bi mu no, sɛ yɛnom probiotics a ntease biara nnim anaasɛ yɛde siw nnuru a ekum ɔyare mmoawa no nkɛntɛnso ano a, ebetumi asɛe abɔde mu kari pɛ wɔ yɛn dwensɔtwaa mu na ɛde ɔhaw afoforo aba.
Nhwehwɛmufo da so ara reyɛ nhwehwɛmu sɛ ebia yɛn dwensɔtwaa akwahosan nso ka nea edidi so yi:
- Yɛn adwene ne sɛnea yetumi gyina ɛyaw ano
- Adwene mu adwene a wɔde si biribi so ne ɔbrɛ
- Ɔfe ne nipadua no mu tumi a ɛko tia nyarewa
- Nneɛma a ɛsakra, asikre dodow a ɛwɔ mogya mu, ne srade a ɛwɔ nipadua no mu
Enti kae sɛ ade a eye sen biara a wubetumi ama mmoawa pa a wɔwɔ wo dwensɔtwaa mu no ne aduan a ɛkari pɛ na ahoɔden wom. Ɛno kyerɛ sɛ wubedi nnuaba, nhabannuru, nnuaba, aba, ne aburow a wɔayam pii.
So nsunsuanso bɔne bi wɔ hɔ?
Ɛwom sɛ probiotic a wɔde ma no yɛ nea asiane biara nni ho ma nnipa dodow no ara de, nanso nnipa binom betumi anya ɔhaw nketenkete, titiriw wɔ nna a edi kan a wɔde di dwuma no mu. Mpɛn pii no, eyinom nyɛ aniberesɛm.
| Nneɛma bɔne a ɛtaa ba |
|---|
| Yafunu a ɛyɛ yaw |
| Nneɛma a ɛho ayɛ fĩ |
| Gas a wɔde yɛ adwuma |
| Ayamtuo |
Ɛntaa mma sɛ nnipa binom betumi anya eyinom ho adwenemhaw. Sɛ eyi ba a, gyae aduru a wɔde ma no nom ntɛm ara na wo ne wo duruyɛfo nkasa.
Nkrasɛm a Wɔde Kɔ Fie
- Probiotics yɛ "mmoawa pa" bi a ɛboa ma yɛn dwensɔtwaa yɛ yiye.
- Eyinom wɔ abɔde mu wɔ nnuan te sɛ yogurt ne nufusu a wɔayam mu, na wobetumi nso anom sɛ aduan a wɔde ka aduan ho.
- Nyansahu mu adanse da so ara reda adi wɔ mfaso kɛse a ɛwɔ probiotics a wɔnom ma nnipa a wɔwɔ apɔwmuden so.
- Ɔkwan a eye sen biara na ɛyɛ abɔde mu de a wobɛfa so akura wo dwensɔtwaa akwahosan mu ne sɛ wubedi aduan a ɛkari pɛ a nhabannuru, nnuaba, atoko, ne aburow a wɔayam wom pii.
- Nea ɛho hia sen biara: Ansa na wubefi ase de aduan foforo biara a wɔde ma, probiotics mpo, ɛho hia sɛ wo ne wo duruyɛfo kɔhwɛ sɛ wuhia ampa na ɛfata wo anaa.
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