So woahyɛ no nsow pɛn sɛ wo maame, wo papa, anaa obi a ɔbɛn wo no werɛ fi ase fi nneɛma pii bere a wɔrenyin no? Ɛtɔ da bi a yɛdwene sɛ "ɔkwan a yɛfa so nyin ara kwa," nanso ehu kakra nso wɔ yɛn adwene akyi wɔ yareɛ te sɛ Alzheimer's ho. Enti susuw ho hwɛ sɛ mogya mu nhwehwɛmu bi wɔ hɔ a ebetumi akyerɛ wo sɛ ebia wowɔ asiane mu sɛ wubenya yare no, mfe pii ansa na sɛnkyerɛnne te sɛ eyinom ada adi? Yiw, ɛyɛ nokware. Ɛno ne nea yɛreka ho asɛm nnɛ.
Dɛn ne Alzheimer mogya mu nhwehwɛmu foforo yi?
Sɛ yɛbɛka no tiawa a, eyi yɛ mogya mu nhwehwɛmu foforo a adwumakuw bi a wɔfrɛ no Quest Diagnostics a ɛwɔ U.S. de aba. Ade titiriw a ɛwɔ sɔhwɛ yi mu ne sɛ ebetumi ama wɔahu asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare no denam obi mogya a wɔbɛhwehwɛ mu mfe pii ansa na sɛnkyerɛnne ahorow no ada adi no so.
Ɔkwan bɛn so na eyi ba? Sɛ protein bi a wɔfrɛ no amyloid fi ase boaboa ano wɔ yɛn amemene mu nkwammoaa mu a, efi ase sɛe amemene mu nkwammoaa no. Bere kɔ so no, saa ɔsɛe yi na ɛde Alzheimer yare no ba. Saa mogya mu nhwehwɛmu foforo yi hwehwɛ amyloid protein yi ho sɛnkyerɛnne wɔ wo mogya mu. Eyi kyerɛ sɛ ebetumi ama woahu nsakrae yi a ɛba amemene no mu ansa na sɛnkyerɛnne ahorow no ada adi.
Ɛho hia sɛ yɛte eyi ase. Saa sɔhwɛ yi ma wohu sɛ wowɔ asiane mu sɛ wubenya Alzheimer yare no nkutoo. Ɛnkyerɛ sɛ wowɔ yare no anaasɛ akyinnye biara nni ho sɛ wubenya bi.
Mfaso kɛse bɛn na ɛwɔ sɔhwɛ yi so?
Mfaso kɛse a ɛwɔ eyi so ne sɛnea wotumi hu no ntɛm . Mpɛn pii no, Alzheimer yare no fi ase da sɛnkyerɛnne ahorow adi wɔ mfe 10 kosi 20 akyi bere a amemene no afi ase sɛe no.
Susuw ho saa kwan yi so. Sɛ́ anka yebesiesie ofie bi bere a nwansena awe no na ɔdan atifi reyɛ abubu no, sɛ yenim bere a nwansena no afi ase agu a, yebetumi ayɛ pii de asiw ɔsɛe no ano anaasɛ yɛbɛtew so, ɛnte saa? Saa mogya mu nhwehwɛmu yi te saa. Sɛ yehu asiane a ɛwɔ hɔ ansa na yare no mu ayɛ den a, yenya bere siesie yɛn ho ma no na yɛyɛ nneɛma bi de twentwɛn yare no mfiase ase anaasɛ yɛbɛtew nkɛntɛnso a enya so.
Hena na sɔhwɛ yi fata yiye?
Mprempren wɔkamfo sɔhwɛ yi kyerɛ ma akuw pɔtee bi. Pon a ɛwɔ ase ha no bɛboa wo ma woahu sɛ eyi fa wo ho anaa.
| Ɔfã a ɛfata | Nkyerɛmu |
|---|---|
| Nnipa a wɔwɔ abusua abakɔsɛm mu yare | Sɛ obi a ɔwɔ w’abusua mu (titiriw wo maame, wo papa, wo nuanom) wɔ Alzheimer yare anaasɛ ɔwɔ Alzheimer yare mprempren a. |
| Nnipa a wɔwɔ ɔhaw nketenkete a ɛma wɔkae ade | Wɔn a wɔda sɛnkyerɛnne atitiriw te sɛ nkae a wɔyera kodu baabi, werɛ fi nketenkete, ne din ne mmeae ho adwene a ɛyɛ basaa adi no. |
| Wɔn a wɔpɛ sɛ wohu asiane a ɛwɔ mu no | Obiara (a wadi boro mfe 18) a ɔpɛ sɛ ohu wɔn daakye akwahosan ho asiane na osiesie ne ho ma, sɛ onni sɛnkyerɛnne biara mpo a. |
Adeyɛ a wɔde yɛ sɔhwɛ no
Mprempren, wobetumi anya sɔhwɛ yi wɔ United States tẽẽ. Nea ɛkɔ so wɔ hɔ ne sɛ, sɛ obi kra sɔhwɛ yi wɔ intanɛt so wie a, oduruyɛfo bi a ɔhwɛ aduruyɛ so (telemedicine) a ɔnam Intanɛt so di nkitaho no hwɛ adesrɛ no na osi so dua sɛ ebia ɛho hia wɔ aduruyɛ mu anaa. Ɛno ansa na ɛsɛ sɛ wokɔ kɔma mogya no. Wubetumi nso ahu nea afi mu aba no wɔ Intanɛt so na sɛ ɛho hia a, wo ne oduruyɛfo akasa afa ho.
Ɛwom sɛ nhyehyɛe yi da so ara yɛ foforo ma yɛn wɔ Sri Lanka de, nanso ɛho hia yiye sɛ yehu saa mfiridwuma yi, efisɛ ɛda adi sɛ nneɛma a ɛte sɛɛ bɛba yɛn man mu nnansa yi ara.
Sɛ yenim sɛ asiane bi wɔ hɔ a, dɛn na yebetumi ayɛ?
Eyi ne ɔfã a ɛho hia sen biara. Fa no sɛ woreyɛ sɔhwɛ yi na woahu sɛ wowɔ asiane mu. Mma wo ho nnyɛ wo hu. Ɛnyɛ wiase awiei. Ɛma wunya hokwan di w’asetra so yiye. Nneɛma bi a wubetumi ayɛ ni.
1. Nsakrae a ɛba asetra mu wɔ apɔwmuden mu
Eyi ne aduru a tumi wom sen biara. Nhwehwɛmu ada no adi sɛ asetra mu nsakrae bi betumi ama Alzheimer yare no afi ase akyɛ anaasɛ ɛbɛtew nea efi mu ba no so.
- Aduan a ahoɔden wom: Di nnuaba, nhabannuru, atoko, ngodua ngo, nnuaba, ne mpataa (titiriw salmon, mackerel, ne herring) pii. Tew nam kɔkɔɔ, asikre, ne nnuan a wɔayɛ no foforo so.
- Apɔw-mu-teɛteɛ daa: Anyɛ yiye koraa no nnafua 5 dapɛn biara, yɛ biribi te sɛ nantew, mmirikatu, anaa sakre so a wobɛtra kosi sɛ wobɛfifiri simma 30. Eyi ma mogya kɔ amemene no mu yiye.
- Apɔw-mu-teɛteɛ ma amemene no:Mma w’amemene no nyɛ hwee kɛkɛ. Sua kasa foforo, bɔ sanku, kenkan nhoma, siesie ahodwiriwde. Saa nneɛma yi hyɛ abusuabɔ a ɛda amemene mu nkwammoaa ntam no mu den.
- Da pa: Da nnɔnhwerew 7-8 a wontwa mu da biara. Ɛyɛ bere a wɔada na amemene no tew ne ho.
- Fekubɔ: Gye bere ne w’abusua ne wo nnamfo. Nkitahodi a ɛda nnipa ntam yɛ ɔkwan pa a wɔfa so kanyan amemene no.
2. Wo ne wo duruyɛfo bɛyɛ adwuma abɛn
Sɛ wowɔ ɔhaw bi a ɛma wokae ade, anaasɛ w’ani gye sɔhwɛ a ɛte saa ho a, akyinnye biara nni ho sɛ ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn na woaka ho asɛm. Ɔbɛhwehwɛ wo mu na watu wo fo wɔ nea eye ma wo tebea no ho. Ɛtɔ mmere bi a, ebia ɛho renhia sɛ wɔyɛ sɔhwɛ a ne bo yɛ den saa.
3. Boa a wɔboa ma wɔyɛ aduruyɛ mu nhwehwɛmu
Wɔde nnipa a wɔwɔ asiane mu nanso wonni sɛnkyerɛnne biara rekyerɛw wɔn din wɔ ayaresabea sɔhwɛ ahorow mu de ahwehwɛ ayaresa foforo. Ɛdenam eyi so no, ebia wubenya hokwan aboa awo ntoatoaso a ɛbɛba daakye ma wɔakwati yare yi. Wubetumi nso abisa wo duruyɛfo no eyi ho asɛm.
Nkrasɛm a Wɔde Kɔ Fie
- Saa mogya mu nhwehwɛmu foforo yi a wɔde hwehwɛ Alzheimer yare no nkyerɛ sɛ yare no wɔ hɔ, na mmom asiane a ɛwɔ hɔ sɛ obi benya bi nkutoo.
- Eyi betumi aboa wɔn a wɔwɔ abusua abakɔsɛm mu yare no ne wɔn a wɔn nkae ho haw nketenkete no titiriw.
- Sɛ sɔhwɛ no kyerɛ sɛ asiane bi wɔ hɔ a, ɛnyɛ biribi a ɛsɛ sɛ wusuro, na mmom ɛyɛ hokwan kɛse a wode bɛsakra w’asetra kwan na woatra ase a ahoɔden wom.
- Adidi pa, apɔw-mu-teɛteɛ, nna pa, ne amemene a yɛbɛma ayɛ adwuma no betumi ama yare no afi ase akyɛ anaasɛ ɛbɛtew nea efi mu ba no so.
- Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo nkae ho anaasɛ wobɛyɛ nhwehwɛmu a ɛte sɛɛ a, bere nyinaa di kan ne wo duruyɛfo susuw ho.
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